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Ep. 4: Heart Rate Training in MLB Pitchers; Sprint Training; Why High Heart Rates Can Be Sub-Optimal in Training
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"We want to close the gap between what is normal and what is optimal. We don't want to be normal. We want to be GREAT." - Jenny Martin
On the last episode of the Athletic Health podcast, Jenny Martin joined me to discuss cardiopulmonary testing and what exactly the experts are looking for.
In today's episode, we close the loop on that podcast to discuss some key follow-up topics including...
- More on VO2 Max
- Heart Rate Training in MLB Pitchers
- Why Athletes Heal Faster
- Variability in Training
- Why Always Training at High Heart Rates is Sub-Optimal
- Incorporating Sprints into Training
Want to Learn More About Athletic Health
Get a Free Copy of My Book - Athletes Heal Faster
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