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Ep 3 S1- "Flawless" - Redefining the Postnatal Body with Stephanie Bruce

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Manage episode 296779019 series 2947779
Indhold leveret af Emma and Gráinne. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Emma and Gráinne eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

We discuss Stephs journey with Diastasis Recti, how she overcame the aesthetic stigma associated with it and became "internet famous" overnight by not covering her postpartum belly up when back running at events. We discuss the lack of awareness of pelvic health issues within her running world and the importance of women supporting women. Steph discusses the retreats she now runs several times a year for women to access an overall experience of wellbeing.

This podcast is part of the PhysioMatters Network

  continue reading

48 episoder

Artwork
iconDel
 
Manage episode 296779019 series 2947779
Indhold leveret af Emma and Gráinne. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Emma and Gráinne eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

We discuss Stephs journey with Diastasis Recti, how she overcame the aesthetic stigma associated with it and became "internet famous" overnight by not covering her postpartum belly up when back running at events. We discuss the lack of awareness of pelvic health issues within her running world and the importance of women supporting women. Steph discusses the retreats she now runs several times a year for women to access an overall experience of wellbeing.

This podcast is part of the PhysioMatters Network

  continue reading

48 episoder

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