How Many Hours of Focus Time Are Enough? How To Break Phone Addiction? & More (TPS482)

Asian Efficiency

How many hours a day of focus time is considered good? How do you overcome the addiction to social media? How do you turn a bad day around into productive day?

In this episode, we cover these popular productivity topics and more.

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You can find links to everything we share in the show notes by going to https://theproductivityshow.com.

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• Top 3 Productivity Resources [2:07]
• How many “real” working hours do you work on average at your office/knowledge-based job? [6:53]
• How can I break free of phone and social media addiction? [16:31]
• How to avoid a “my day is ruined” kind of day? [27:56]
• How Brooks compartmentalizes his day [30:20]
• Why “zooming out” is such a powerful technique [34:20]

Links:

• Indeed
• 25X Productivity Coaching
• The Productivity Apps & Tools of Thanh Pham (TPS480)
• The Productivity Apps & Tools of Brooks Duncan (TPS481)
• Tide Stain Remover for Clothes
• Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
• Blinq: Your Digital Business Card
• SmartGoggles by Therabody
• Reddit /r/Productivity
• How many “real” working hours do you work on average at your office/knowledge-based job? : r/productivity
• How can I break free of phone and social media addiction? : r/productivity
• Freedom
• Atomic Habits: 4 Laws for Changing Your Identity w/ James Clear
• one sec
• one sec Shortcuts Setup on iOS
• How to avoid a “my day is ruined” kind of day : r/productivity
• How To Be Productive When You’re Sick And You Have An Important Deadline
• How to Stop Worrying and Start Living
• Rise Science
• Productivity Academy
• The Productivity Show on Youtube
• The Productivity Show Youtube Clips
• Become a member of TPS+
• Take the Productivity Quiz

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