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Health and Wellness for Longevity w/ Bert Massey (TPS495)

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Manage episode 400550729 series 1409924
Indhold leveret af Asian Efficiency. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Asian Efficiency eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

A major productivity trend we’ve identified for 2024 is health and wellness. If you don’t have the energy to do what you need to do, you can’t be productive no matter which task manager or framework you use.

One of our most popular episodes on this topic is Thanh’s chat with his strength and conditioning coach Bert Massey, so we are happy to provide it again as an encore presentation.

In this episode, we talk about exercise, working out for longevity, functional strength, and what to do when you are sitting all day.

You can find links to everything that we share in the show notes by going to https://theproductivityshow.com/.

Sign up for a $1/month trial period at shopify.com/tps.

Thanks Notion! Try Notion AI for free when you go to Notion.com/tps.

Cheat Sheet:

Become a member of TPS+ and get ad-free episodes a week before anyone else with other great bonuses like the famous “One Tweak A Week” shirt.

  • How rigidity and chaos impacts your fitness [8:29]
  • Bodyweight benchmarks to measure fitness [18:35]
  • Fitness routines that have stood the test of time [26:45]
  • How to get results from just 30 minutes of exercise [41:26]
  • How to train for longevity, not just fitness [46:55]
  • Why it is so important to focus on your feet [47:28]
  • Bert’s fitness routine [1:13:56]

Links:

If you enjoyed this episode, follow the podcast on Apple Podcasts, Spotify, Stitcher, Overcast, Pocket Casts or your favorite podcast player. It’s easy, you’ll get new episodes automatically, and it also helps the show. You can also leave a review!

  continue reading

408 episoder

Artwork
iconDel
 
Manage episode 400550729 series 1409924
Indhold leveret af Asian Efficiency. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Asian Efficiency eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

A major productivity trend we’ve identified for 2024 is health and wellness. If you don’t have the energy to do what you need to do, you can’t be productive no matter which task manager or framework you use.

One of our most popular episodes on this topic is Thanh’s chat with his strength and conditioning coach Bert Massey, so we are happy to provide it again as an encore presentation.

In this episode, we talk about exercise, working out for longevity, functional strength, and what to do when you are sitting all day.

You can find links to everything that we share in the show notes by going to https://theproductivityshow.com/.

Sign up for a $1/month trial period at shopify.com/tps.

Thanks Notion! Try Notion AI for free when you go to Notion.com/tps.

Cheat Sheet:

Become a member of TPS+ and get ad-free episodes a week before anyone else with other great bonuses like the famous “One Tweak A Week” shirt.

  • How rigidity and chaos impacts your fitness [8:29]
  • Bodyweight benchmarks to measure fitness [18:35]
  • Fitness routines that have stood the test of time [26:45]
  • How to get results from just 30 minutes of exercise [41:26]
  • How to train for longevity, not just fitness [46:55]
  • Why it is so important to focus on your feet [47:28]
  • Bert’s fitness routine [1:13:56]

Links:

If you enjoyed this episode, follow the podcast on Apple Podcasts, Spotify, Stitcher, Overcast, Pocket Casts or your favorite podcast player. It’s easy, you’ll get new episodes automatically, and it also helps the show. You can also leave a review!

  continue reading

408 episoder

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