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Health and Wellness for Longevity w/ Bert Massey (TPS495)
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Manage episode 400550729 series 1409924
A major productivity trend we’ve identified for 2024 is health and wellness. If you don’t have the energy to do what you need to do, you can’t be productive no matter which task manager or framework you use.
One of our most popular episodes on this topic is Thanh’s chat with his strength and conditioning coach Bert Massey, so we are happy to provide it again as an encore presentation.
In this episode, we talk about exercise, working out for longevity, functional strength, and what to do when you are sitting all day.
You can find links to everything that we share in the show notes by going to https://theproductivityshow.com/.
Sign up for a $1/month trial period at shopify.com/tps.
Thanks Notion! Try Notion AI for free when you go to Notion.com/tps.
Cheat Sheet:
Become a member of TPS+ and get ad-free episodes a week before anyone else with other great bonuses like the famous “One Tweak A Week” shirt.
- How rigidity and chaos impacts your fitness [8:29]
- Bodyweight benchmarks to measure fitness [18:35]
- Fitness routines that have stood the test of time [26:45]
- How to get results from just 30 minutes of exercise [41:26]
- How to train for longevity, not just fitness [46:55]
- Why it is so important to focus on your feet [47:28]
- Bert’s fitness routine [1:13:56]
Links:
- Shopify
- Notion
- 25X Productivity Coaching
- Convict Conditioning: How to Bust Free of All Weakness Using the Lost Secrets of Supreme Survival Strength by Paul Wade
- The Way To Live: In Health and Physical Fitness by George Hackenschmidt
- NeuFit Device
- NeuFit® Austin TX Clinic
- The Penalties For Neglecting Your Posture w/ Rick Mathes (TPS246)
- Dr. Pat Davidson
- Complete Human Performance
- Ido Portal
- Ido Portal: The Science & Practice of Movement – Huberman Lab
- Cal Dietz: TriPhasic Training
- Deep End Fitness
- Bert Massey Instagram
- Adapt Fitness
- Productivity Academy
- The Productivity Show on Youtube
- The Productivity Show Youtube Clips
- Become a member of TPS+
- Take the Productivity Quiz
If you enjoyed this episode, follow the podcast on Apple Podcasts, Spotify, Stitcher, Overcast, Pocket Casts or your favorite podcast player. It’s easy, you’ll get new episodes automatically, and it also helps the show. You can also leave a review!
423 episoder
Fetch error
Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on July 22, 2024 11:33 ()
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 400550729 series 1409924
A major productivity trend we’ve identified for 2024 is health and wellness. If you don’t have the energy to do what you need to do, you can’t be productive no matter which task manager or framework you use.
One of our most popular episodes on this topic is Thanh’s chat with his strength and conditioning coach Bert Massey, so we are happy to provide it again as an encore presentation.
In this episode, we talk about exercise, working out for longevity, functional strength, and what to do when you are sitting all day.
You can find links to everything that we share in the show notes by going to https://theproductivityshow.com/.
Sign up for a $1/month trial period at shopify.com/tps.
Thanks Notion! Try Notion AI for free when you go to Notion.com/tps.
Cheat Sheet:
Become a member of TPS+ and get ad-free episodes a week before anyone else with other great bonuses like the famous “One Tweak A Week” shirt.
- How rigidity and chaos impacts your fitness [8:29]
- Bodyweight benchmarks to measure fitness [18:35]
- Fitness routines that have stood the test of time [26:45]
- How to get results from just 30 minutes of exercise [41:26]
- How to train for longevity, not just fitness [46:55]
- Why it is so important to focus on your feet [47:28]
- Bert’s fitness routine [1:13:56]
Links:
- Shopify
- Notion
- 25X Productivity Coaching
- Convict Conditioning: How to Bust Free of All Weakness Using the Lost Secrets of Supreme Survival Strength by Paul Wade
- The Way To Live: In Health and Physical Fitness by George Hackenschmidt
- NeuFit Device
- NeuFit® Austin TX Clinic
- The Penalties For Neglecting Your Posture w/ Rick Mathes (TPS246)
- Dr. Pat Davidson
- Complete Human Performance
- Ido Portal
- Ido Portal: The Science & Practice of Movement – Huberman Lab
- Cal Dietz: TriPhasic Training
- Deep End Fitness
- Bert Massey Instagram
- Adapt Fitness
- Productivity Academy
- The Productivity Show on Youtube
- The Productivity Show Youtube Clips
- Become a member of TPS+
- Take the Productivity Quiz
If you enjoyed this episode, follow the podcast on Apple Podcasts, Spotify, Stitcher, Overcast, Pocket Casts or your favorite podcast player. It’s easy, you’ll get new episodes automatically, and it also helps the show. You can also leave a review!
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