Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Nutrition
MP3•Episode hjem
Manage episode 205467603 series 1749568
Indhold leveret af Arc Remote Coaching. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Arc Remote Coaching eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Today’s #whiteboardwednesday is an overview of nutrition. Nutrition is a pretty massive and really confusing topic. A lot of people ask me if certain foods are good or bad, or what supplements they should buy. Others tell me they eat healthy but are frustrated that they aren’t seeing the results they were expecting or were promised by some product or diet book. We don’t subscribe to the idea of foods being good or bad but instead consider nutrition with a broader viewpoint. In this podcast, Coach Pete will be looking at 5 main priorities, prioritised by the size of the effect they have. The first priority is the one that will have the GREATEST impact on supporting your health or fitness goals, the second priority will have the second greatest impact and so on. --- Send in a voice message: https://podcasters.spotify.com/pod/show/arcremotecoaching/message
…
continue reading
37 episoder
MP3•Episode hjem
Manage episode 205467603 series 1749568
Indhold leveret af Arc Remote Coaching. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Arc Remote Coaching eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Today’s #whiteboardwednesday is an overview of nutrition. Nutrition is a pretty massive and really confusing topic. A lot of people ask me if certain foods are good or bad, or what supplements they should buy. Others tell me they eat healthy but are frustrated that they aren’t seeing the results they were expecting or were promised by some product or diet book. We don’t subscribe to the idea of foods being good or bad but instead consider nutrition with a broader viewpoint. In this podcast, Coach Pete will be looking at 5 main priorities, prioritised by the size of the effect they have. The first priority is the one that will have the GREATEST impact on supporting your health or fitness goals, the second priority will have the second greatest impact and so on. --- Send in a voice message: https://podcasters.spotify.com/pod/show/arcremotecoaching/message
…
continue reading
37 episoder
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