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One Runner’s Quest to Qualify for Boston Marathon
Manage episode 409342453 series 2938377
Indhold leveret af Sarah Bowen Shea and Another Mother Runner. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Sarah Bowen Shea and Another Mother Runner eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
This is the ideal episode for folks striving for any big goal: The guest is Sheila Gencarelli, 57, a pharmacist and mom of two who has been attempting to run a Boston-qualifying marathon time for more than a decade. In a lovely, honest conversation with hosts Sarah Bowen Shea and Molly Williams, Sheila shares:
-how the seed of desire to run Boston was planted for her;
-the heartbreak of (repeatedly!) missing her time goal by seconds;
-the power of shifting her focus from the race to the training;
-that mid-race potty-breaks are her Achilles heel; and,
-how being on time (or early) IRL might be her ticket to BQ’ing finally!
Before the marathoner joins around 7:18, Molly talks about her strength training routine. Bonus content: Miles of Books starts around 58:55, with Coach Liz detailing Wander, a memoir about thru-hiking the Appalachian Trail.
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