AMR Answers: Stepping Up To An Ultra; Swim Workouts Another Mother Runner podcast

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Indhold leveret af Sarah Bowen Shea and Another Mother Runner. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Sarah Bowen Shea and Another Mother Runner eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

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AMR Answers: Stepping up to an Ultra; Swim Workouts

17d ago 35:40

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Indhold leveret af Sarah Bowen Shea and Another Mother Runner. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Sarah Bowen Shea and Another Mother Runner eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Listen to this episode if you’re like Robin, and you want to step up to running a 50K. Or if you’re looking to add some structured workouts to your lap swimming, like Shannon. (Here are six 30-minute swimming workouts.) Finally, debate along with the hosts as they mull over races for Nicole, who wants to run a marathon to mark her 40th birthday.

Before the hosts start serving up answers, Dimity shares some (painful!) details about recently spending seven hours on a bike saddle. Here’s the nutrition program Dimity talks up. Call to record your question: 470-BADASS1 (470-223-2771).

When you shop our sponsors, you help AMR.

We appreciate your—and their—support!

Run the Rose City! Use code AMR20 for $20 off

registration at portlandmarathon.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

… continue reading

888 episoder

#Running #Sports #Endurance Sports #Fitness #Mother Runner

Artwork

AMR Answers: Stepping up to an Ultra; Swim Workouts

Another Mother Runner

201 subscribers

published 17d ago

Del

MP3•Episode hjem

Indhold leveret af Sarah Bowen Shea and Another Mother Runner. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Sarah Bowen Shea and Another Mother Runner eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Listen to this episode if you’re like Robin, and you want to step up to running a 50K. Or if you’re looking to add some structured workouts to your lap swimming, like Shannon. (Here are six 30-minute swimming workouts.) Finally, debate along with the hosts as they mull over races for Nicole, who wants to run a marathon to mark her 40th birthday.

Before the hosts start serving up answers, Dimity shares some (painful!) details about recently spending seven hours on a bike saddle. Here’s the nutrition program Dimity talks up. Call to record your question: 470-BADASS1 (470-223-2771).

When you shop our sponsors, you help AMR.

We appreciate your—and their—support!

Run the Rose City! Use code AMR20 for $20 off

registration at portlandmarathon.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

… continue reading

888 episoder

#Running #Sports #Endurance Sports #Fitness #Mother Runner

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