How Does My Inner Critic Affect Me as a Dad?

All Pro Dad Podcast

As guys, we tend to be critical of ourselves from time to time. Introspection is a good thing, but getting too down on yourself can cause issues for you as a dad. Ted Lowe, Jason Hood, Buck Buchanan, and BJ Foster teach dads how to fight back against their inner critic by showing men how to “name your Fred.”

Pick a name for the voice inside your head. You know the voice. The one that tells you you’re not good enough. The one who says that you’re a failure. The voice can be loud and aggressive, but you can overcome it. Dads have to talk back to that critical voice of negativity. Thinking better about yourself helps you be a better dad.

Here are 4 steps to help you put Fred in his place.

Step 1: Name your Fred.

Step 2: Write Fred’s messages to you.

Step 3: Categorize Fred’s messages to you.

Step 4: Talk back to yourself?

Today’s Pro Move: Name your Fred. By giving him a name, it separates him from you so you can see things more clearly.
Other Resources:
4 Steps to Keep Your Inner Critic From Sabotaging Your Marriage

How To Deal With Criticism

3 Lies Men Believe
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