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Sick of scrolling? Digital minimalism could help

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Manage episode 445911807 series 71
Indhold leveret af Australian Broadcasting Corporation and ABC listen. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Australian Broadcasting Corporation and ABC listen eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

How many hours have you spent on your phone today? And do you feel like it's too many?

A growing movement of people are going without their smartphones and computers in favour of just about anything that doesn't have a screen.

They say it's giving their lives more meaning — and improving their mental health.

This week, meet the digital minimalists ditching their devices, and how you can do it too.

Want to hear more about the impact social media is having on your mental health? Check out our episode When doom scrolling leads to actual harm.

  continue reading

966 episoder

Artwork
iconDel
 
Manage episode 445911807 series 71
Indhold leveret af Australian Broadcasting Corporation and ABC listen. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Australian Broadcasting Corporation and ABC listen eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

How many hours have you spent on your phone today? And do you feel like it's too many?

A growing movement of people are going without their smartphones and computers in favour of just about anything that doesn't have a screen.

They say it's giving their lives more meaning — and improving their mental health.

This week, meet the digital minimalists ditching their devices, and how you can do it too.

Want to hear more about the impact social media is having on your mental health? Check out our episode When doom scrolling leads to actual harm.

  continue reading

966 episoder

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