))
#54 Morning Fat Burning Workout
Fetch error
Hmmm there seems to be a problem fetching this series right now.
Last successful fetch was on June 09, 2023 16:09 (
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 324535688 series 2829519
Indhold leveret af Alive and Active Podcast | Faith and Fitness and Active Podcast | Faith. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Alive and Active Podcast | Faith and Fitness and Active Podcast | Faith eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
5 Benefits of working out first thing in the morning:
- It starts your day off with a quick win. It feels good to accomplish something energizing that continues into the rest of your day.
- If you have a stressful day, you don’t feel pressured to try getting a workout after a tiring workday
- You jumpstart your metabolism as your body burns more calories throughout the day.
- When working out on an empty stomach, there’s no issue of getting a side stitch or having digestion issues.
- Your body is forced to burn on board fat reserves for fuel since there isn’t as much glucose available for fuel. This is a nice bonus for those interested in weight loss.
Suggested protocol:
- Upon waking, drink a 12 oz glass of water to rehydrate. Some may also want a cup of coffee or tea while their body wakes up.
- Begin your workout 20-30 minutes after drinking the water & coffee/tea which gives it time to empty your stomach.
- Upon finishing the workout, wait about 30 minutes before eating breakfast. This allows the body to continue burning more calories as you cool down. You could call this an “afterburn”
**Note: If performance is your priority over weight loss, it’s wise to take in some easily digested carb to fuel your muscles for performance. Think of a banana and toast with peanut butter & honey. Give your body 60-90 minutes to digest this so it’s available for fuel.
MOMENTUM Free 21-Day Move Your Body Challenge
Have you signed up for our free challenge? It’s called Momentum: a 21-day move your body challenge. WooHoo!
In this challenge, we help you gain momentum in your fitness by encouraging you to move just 15 minutes a day. You’ll get free workouts, accountability in our app or online member area, and audios.
Sign up now and invite a friend to join you here: https://aliveandactivewellness.com/momentum/
93 episoder
Del
