Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Episode 30 - Starting a Successful Health Program
MP3•Episode hjem
Manage episode 218293969 series 2284956
Indhold leveret af Dave Finklestein. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Dave Finklestein eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
On this episode of DIWD, David furthers the pitfalls we face when looking to get in shape or lose weight. He details the after-effects of the contestants on the hit tv show, "The Biggest Loser" and how most contestants went back to their regular overweight or even increased their overall weight after extreme dieting on the show. And finally, the key to a successful health program is sustainability. David offers his suggestions on where you can start with a health program - through walking. HERE'S HOW TO START A WALKING ROUTINE: Slow Pace Walkers: You'll look to burn 75 calories for every mile. Week 1: walk ¾ of a mile, every other day Week 2: 1 mile every other day Week 3: 1 ¼ mile every other day Week 4: 1 ½ mile every other day Month 2: Same distance 6 times a week Medium Pace Walkers: You'll look to burn 100-115 calories per mile Week 1: walk 1 ½ miles, every other day Week 2: 2 miles every other day Week 3: 2 ½ miles every other day Week 4: 3 miles every other day Month 2: 3
…
continue reading
31 episoder
MP3•Episode hjem
Manage episode 218293969 series 2284956
Indhold leveret af Dave Finklestein. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Dave Finklestein eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
On this episode of DIWD, David furthers the pitfalls we face when looking to get in shape or lose weight. He details the after-effects of the contestants on the hit tv show, "The Biggest Loser" and how most contestants went back to their regular overweight or even increased their overall weight after extreme dieting on the show. And finally, the key to a successful health program is sustainability. David offers his suggestions on where you can start with a health program - through walking. HERE'S HOW TO START A WALKING ROUTINE: Slow Pace Walkers: You'll look to burn 75 calories for every mile. Week 1: walk ¾ of a mile, every other day Week 2: 1 mile every other day Week 3: 1 ¼ mile every other day Week 4: 1 ½ mile every other day Month 2: Same distance 6 times a week Medium Pace Walkers: You'll look to burn 100-115 calories per mile Week 1: walk 1 ½ miles, every other day Week 2: 2 miles every other day Week 3: 2 ½ miles every other day Week 4: 3 miles every other day Month 2: 3
…
continue reading
31 episoder
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