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MARGIE DAVENPORT- Pregnancy/Postpartum Exercise research update
Manage episode 433313505 series 3317627
Today I speak with Margie Davenport, Professor, Faculty of Kinesiology, Sport, and Recreation in the University of Alberta. As a former national team athlete, her recent work has examined elite sport participation during pregnancy, and return to sport following delivery. This line of research aims to develop more inclusive guidelines and policies for elite pregnant/postpartum athletes.
Her principal research interest is the investigation of maternal-fetal health outcomes, and an exploration of the preventative role of exercise and/or lifestyle interventions in the development of chronic disease.
We talk about:
-different types of exercise during pregnancy
-birth injuries
-energy deficiency during low estrogen times
-when to talk about research
-peer reviewed research explained
-gap between postpartum and perimenopause
-load in exercise
-upcoming Canadian guidelines
Time Stamps
1:00 Introduction
5:26 resources available to elite athletes
10:24 lessons for average moms
18:17 navigating low estrogen times
25:50 “secret” research
29:00 understanding peer reviewed research
31:15 if we knew then what we knew now
39:20 next big frontiers
46:15 more women at the table
49:19 a week in the life
52:11 rapid fire questions
CONNECT WITH CARRIE
IG: https://www.instagram.com/carriepagliano/
Website: https://carriepagliano.com
CONNECT WITH MARGIE
IG: https://www.instagram.com/exerciseandpregnancy/
Twitter: https://twitter.com/ExercisePreg
Website: exerciseandpregnancy.ca
The Active Mom Postpartum Podcast is A Real Moms' Guide to Postpartum for active moms & the postpartum professionals who help them in their journey.
This show has been a long time in the making!
You can expect conversation with moms and postpartum professionals from all aspects of the industry.
If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST!
If you love what you hear, share the podcast with a friend and leave us a 5 start rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)
135 episoder
Manage episode 433313505 series 3317627
Today I speak with Margie Davenport, Professor, Faculty of Kinesiology, Sport, and Recreation in the University of Alberta. As a former national team athlete, her recent work has examined elite sport participation during pregnancy, and return to sport following delivery. This line of research aims to develop more inclusive guidelines and policies for elite pregnant/postpartum athletes.
Her principal research interest is the investigation of maternal-fetal health outcomes, and an exploration of the preventative role of exercise and/or lifestyle interventions in the development of chronic disease.
We talk about:
-different types of exercise during pregnancy
-birth injuries
-energy deficiency during low estrogen times
-when to talk about research
-peer reviewed research explained
-gap between postpartum and perimenopause
-load in exercise
-upcoming Canadian guidelines
Time Stamps
1:00 Introduction
5:26 resources available to elite athletes
10:24 lessons for average moms
18:17 navigating low estrogen times
25:50 “secret” research
29:00 understanding peer reviewed research
31:15 if we knew then what we knew now
39:20 next big frontiers
46:15 more women at the table
49:19 a week in the life
52:11 rapid fire questions
CONNECT WITH CARRIE
IG: https://www.instagram.com/carriepagliano/
Website: https://carriepagliano.com
CONNECT WITH MARGIE
IG: https://www.instagram.com/exerciseandpregnancy/
Twitter: https://twitter.com/ExercisePreg
Website: exerciseandpregnancy.ca
The Active Mom Postpartum Podcast is A Real Moms' Guide to Postpartum for active moms & the postpartum professionals who help them in their journey.
This show has been a long time in the making!
You can expect conversation with moms and postpartum professionals from all aspects of the industry.
If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST!
If you love what you hear, share the podcast with a friend and leave us a 5 start rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)
135 episoder
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