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Episode 1: How to Motivate Yourself To Exercise

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Manage episode 243744097 series 2552543
Indhold leveret af valeriefituk. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af valeriefituk eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Hello! It's Valerie and I'm happy to welcome you in the first episode of my new podcast!

The first topic that I'd like to talk about is motivation. In this episode I am sharing my 5 tips for getting motivated to work out.

Valerie Zeller is a certified personal fitness trainer living and working in London. Learn more about Valerie at her personal website: https://valeriefit.co.uk

  continue reading

2 episoder

Artwork
iconDel
 
Manage episode 243744097 series 2552543
Indhold leveret af valeriefituk. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af valeriefituk eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Hello! It's Valerie and I'm happy to welcome you in the first episode of my new podcast!

The first topic that I'd like to talk about is motivation. In this episode I am sharing my 5 tips for getting motivated to work out.

Valerie Zeller is a certified personal fitness trainer living and working in London. Learn more about Valerie at her personal website: https://valeriefit.co.uk

  continue reading

2 episoder

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