Longevity: VO2 Max + Cardiovascular Fitness Above The Plain With Jake Lawrence podcast

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Jake Lawrence Podcasting Education Self-Improvement

Indhold leveret af Jake Lawrence. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Jake Lawrence eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Above The Plain with Jake Lawrence « »
Longevity: VO2 Max + Cardiovascular Fitness

3y ago 19:44

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M4A•Episode hjem

Indhold leveret af Jake Lawrence. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Jake Lawrence eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Longevity is a product of lifestyle. The most effective action you can take right now is to improve your cardiovascular fitness. Improve your base aerobic capacity and strengthen your top-end output. MAF HR = 180 – Your Age. Get fit. Be healthy. Stay confident.

… continue reading

96 episoder

#Jake Lawrence #Podcasting Education #Self-Improvement

Artwork

Longevity: VO2 Max + Cardiovascular Fitness

Above The Plain with Jake Lawrence

published 3y ago

Del

M4A•Episode hjem

Indhold leveret af Jake Lawrence. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Jake Lawrence eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Longevity is a product of lifestyle. The most effective action you can take right now is to improve your cardiovascular fitness. Improve your base aerobic capacity and strengthen your top-end output. MAF HR = 180 – Your Age. Get fit. Be healthy. Stay confident.

… continue reading

96 episoder

#Jake Lawrence #Podcasting Education #Self-Improvement

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