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24. 3 Ways To Address Emotional Blocks in Minutes
Manage episode 438953337 series 3554028
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Emotional blocks can keep us feeling stuck and unable to move forward. But with the right tools, you can break through these barriers and find emotional freedom.
Join me as we explore these powerful techniques from the Adult Chair® Model and learn how to address emotional blocks in just minutes. These practices will help you embrace all parts of yourself and move forward with compassion and strength.
Read the full blog post here.
In this episode, we cover:
(00:05:31) - Introduce and understanding what are Emotional Blocks
(00:09:08) Technique 1: Emotional Awareness and Presence
- Recognize and observe your emotions from a grounded, present state.
- Practice mindful breathing or grounding exercises to acknowledge emotions without judgment.
(00:14:30) Technique 2: Inner Child Dialogue
- Connect with your Inner Child to understand the emotional block.
- Offer comfort and reassurance through visualization or journaling.
(00:20:03) Technique 3: Empowerment and Decision-Making
- Step into the present moment to make empowered, clear decisions.
- Set intentions and recognize when to ask for support to move forward.
LISTEN TO THESE EPISODES NEXT :
- Episode 01 - The Adult Chair®: A Simple & Practical Tool for Your Emotional Healing Journey
- Episode 03 - How Understanding Your Inner Child Helps You Heal Emotional Wounds with Joan Mwangi
- Episode 15 - Using Mindfulness Practices to Heal Childhood Trauma with Rashad Sanders
FREE RESOURCE: https://www.anewlifestorycoaching.com/self-worth-guide
The Self-Worth Guide is a free downloadable pdf resource designed to help individuals build confidence, recognize their inherent value, and develop a positive self-image through practical exercises and empowering insights.
WORK WITH LASHONDA
Ready to explore your emotions and uncover what drives your behavior?
Book a free discovery call today. In 20 minutes you’ll learn simple steps you can take to begin your transformation process.
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Website: https://www.anewlifestorycoaching.com/
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