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Lessons of 2024: Question Your Thoughts
Manage episode 400874297 series 2868722
Indhold leveret af Vanessa Chiu. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Vanessa Chiu eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
The healing journey continues!
The book that has been helping me through my recovery process is called "How to Be Sick: A Buddhist-Inspired Guide for the Chronically Ill and Their Caregivers" by Toni Bernhard.
As I'm reading this book, I realize that I cause myself unnecessary suffering sometimes. I share what I learned from Bernhard's journey that helps me with stressful and overwhelming thoughts.
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