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What to Do Today to Boost Tomorrow’s Bone Health, Reduce Fractures + Prevent Osteoporosis with Rebekah Rotstein

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Indhold leveret af Katie Fogarty. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Katie Fogarty eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Here’s some bone health straight talk: Bone health doesn’t have to be complicated, but it does require your attention and focus if you want to avoid aches and pains, fractures and biggies like osteopenia, osteoporosis, and related conditions like sarcopenia. Bone health and movement pro Rebekah Rotestin walks us through the pillars of a bone health formula and the tests beyond the DEXA scan to measure bone density and bone quality. Plus, a deep dive into simple exercises and strategies to improve strength, balance and mobility, and movement mechanics for your whole body. If you want to travel the world, carry your groceries and be able to squat down and scoop up a future grandchild, this show has tools to keep you mobile and active for the long haul!

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188 episoder

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Manage episode 415271085 series 3314226
Indhold leveret af Katie Fogarty. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Katie Fogarty eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Here’s some bone health straight talk: Bone health doesn’t have to be complicated, but it does require your attention and focus if you want to avoid aches and pains, fractures and biggies like osteopenia, osteoporosis, and related conditions like sarcopenia. Bone health and movement pro Rebekah Rotestin walks us through the pillars of a bone health formula and the tests beyond the DEXA scan to measure bone density and bone quality. Plus, a deep dive into simple exercises and strategies to improve strength, balance and mobility, and movement mechanics for your whole body. If you want to travel the world, carry your groceries and be able to squat down and scoop up a future grandchild, this show has tools to keep you mobile and active for the long haul!

SHOW NOTES + TRANSCRIPT

acertainagepod.com

FOLLOW A CERTAIN AGE:

Instagram

Facebook

LinkedIn

GET INBOX INSPO:

Sign up for our newsletter AGE BOLDLY

We share new episodes, giveaways, links we love, and midlife resources

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

188 episoder

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