))
#81 – Chapter 6 (Emotional Intelligence) – Emotional Regulation | Managing Your Emotions Effectively
Manage episode 439547021 series 3001587
Indhold leveret af Gina-Margaret Tiger. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Gina-Margaret Tiger eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Emotional regulation involves learning to manage and control your emotions in a healthy way. It's about finding effective strategies to cope with stress, anxiety, and other challenging emotions.
Stay tuned for more insights and practical advice on emotional intelligence. Remember to leave a review and a 5 star. Also share with someone who needs to hear this. I love you
Click here to support > Your Support to this podcast will be highly appreciated
A Special Shoutout to A1V Listeners Worldwide! To our listeners all over the world, thank you for tuning in. Your support is fueling a global conversation. Together, we're building a more empathetic and effective world.
95 episoder
Del
