))
Heavy weights in your program
Manage episode 317476207 series 3097178
Indhold leveret af Don Cestone. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Don Cestone eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Heavy weights are the single factor which causes injury in someone’s program. You need to use a technique which makes a lightweight feel heavy. And you can enjoy your training ias a lifelong endeavor --- Support this podcast: https://podcasters.spotify.com/pod/show/don-cestone/support
…
continue reading
30 episoder
Del
