5 Minutes To Health podcast

#Dr J. Scott Ries #J Scott Ries #Fitness

40:50

“That's taxpayer’s money that is going to support research and development and pilot projects to develop a food system that is based on environmental destruction and greed and disregard for animals, fish, and any of the other marine mammals that might be around it.” - Andrianna Natsoulas Andrianna Natsoulas is the campaign director for Don't Cage Our Oceans, an organization that exists to keep our oceans free from industrial fish farms. Offshore finfish farming is the mass cultivation of finfish in marine waters, in underwater or floating net pens, pods, and cages. Offshore finfish farms are factory farms that harm public health, the environment, and local communities and economies that rely on the ocean and its resources. Don’t Cage Our Oceans are a coalition of diverse organizations working together to stop the development of offshore finfish farming in the United States through federal law, policies, and coalition building. And, although it is not yet happening, right now the US Administration and Congress are promoting this kind of farming, which would be nothing short of disastrous for the oceans, the planet and the people and animals who live here. dontcageouroceans.org…

5 Minutes To Health

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Podcast by J. Scott Ries, MD

19 episoder

5 Minutes To Health

updated for 8 år siden

Del

Serier hjem•Feed

Podcast by J. Scott Ries, MD

19 episoder

#Dr J. Scott Ries #J Scott Ries #Fitness

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5 Minutes To Health

1
Surviving the Big Thanksgiving Meal! 5:58

for 8 years siden5:58

5:58

Happy Thanksgiving! So much to be grateful for—I know you’ll be reflecting on God’s goodness in the coming days, as will my family and I. But it seems there is this tradition surrounding the “big meal.” Oh yes, the turkey, dressing, and all the fixings…but what about those post-meal hours? You know…those post-indulgent hours where you feel…well…stuffed. Beyond stuffed, really. Ok, really lousy. “How did I let that happen again! I ate way too much! What was I thinking” But what if there was a better way? A way to not only curb the past patterns of overeating at the Thanksgiving meal…but feeling great when you are done!…

5 Minutes To Health

1
The Right Dose 4:53

for 8 years siden4:53

4:53

Nothing is worse than seeing a child suffering from illness. Whether they have a fever from a common illness, or a more severe condition, you (and I) want to do everything we can to help ease their suffering. But sometimes our help can turn to harm. Especially when it comes to getting the right dose. An astounding new study showed that 8 out of 10 well-meaning parents made this mistake when preparing to give medication to their child. What was the mistake? That’s the topic of this week’s 5 Minutes to Health podcast.…

5 Minutes To Health

1
The Surprise Danger Of The Salad Bar 5:50

for 8 years siden5:50

5:50

Are you, like me, a fan of healthy eating? Do you look for options like salad bars and other healthy alternatives? If so, there is a subtle danger lurking out there. And a recent scientific study just showed just how surprising that danger is! And it affects a particular organ…but probably not one you’d expect.…

5 Minutes To Health

1
The One Flu Vaccine You Can’t Get This Year 5:53

for 8 years siden5:53

5:53

Have you made your plans for getting your flu shot this fall? Do you know the best time to get the flu vaccination? Are you aware of which flu vaccine is best for you? Before you schedule that appointment, I think you’ll want to invest a few minutes and tune in to this week’s 5 Minutes to Health podcast!…

5 Minutes To Health

1
Worried About Alzheimer’s Disease? Start Here… 5:48

for 8 years siden5:48

5:48

Are you concerned about Alzheimer’s disease? Perhaps you’ve noticed a subtle memory or cognitive decline in a family member or close friend. You want to encourage them to seek help, but are not sure where to start. If that concern has crossed your mind, then this week’s podcast is for you.

5 Minutes To Health

1
The Hidden Dangers of Business Dinners 5:31

for 8 years siden5:31

5:31

Do you dine out frequently? Maybe you or a family member travel for work or conferences, and find yourself entertaining clients over a meal? It’s no surprise that the temptation to eat less-than-healthy when dining out is strong. But just what impact does it have on your health? That’s the topic of this week’s 5 Minutes to Health podcast.…

5 Minutes To Health

1
Is Stevia Safe? 5:52

for 8 years siden5:52

5:52

Last month, I did a 5 Minutes to Health Podcast sharing “The Big Fat Problem with Artificial Sweeteners” which generated some great feedback and questions. One of the most often asked questions from this podcast was, “Is Stevia safe?” It’s such a great question, that I’ve made it the topic of this week’s podcast…

5 Minutes To Health

1
3 Game Changing Zika Developments 5:22

for 8 years siden5:22

5:22

By now you’ve heard that not only do we have Zika virus cases in the United States, but we have Zika carrying mosquitos as well. But quite honestly, that’s not the big news. We knew they would be here…it was just a matter of time. However, in the last few weeks there have been three different developments that have changed our perspective of Zika virus—and they are not good.…

5 Minutes To Health

1
The One Must-Do At Your Next Physical Exam—It Could Save Your Life 5:30

for 9 years siden5:30

5:30

A lot of things happen when you see your doctor for your physical examination. But one critical thing is often overlooked. And that one thing could be a life-saver. Literally. In fact, new science has shown that your doctor is 400% better at doing this than you are. But that is only helpful if it actually happens. And that one thing…is the focus of this week’s 5 Minutes to Health podcast.…

5 Minutes To Health

1
Why You Should NOT Store Nuts In Your Pantry 5:53

for 9 years siden5:53

5:53

When is the last time you thought about what is in your pantry? I don’t mean whether you need to run out to the grocery store to stock up on supplies, or grab some cereal for tomorrow’s breakfast. When is the last time you really thought about not only what is in your pantry…but exactly what it does to your body and your brain when you eat it? Not long ago, Jodi and I went through our pantry as we changed our eating strategy for our family. You might be surprised how often we looked at each other and said things like: “What in the world is this?”, and “What were we thinking!” If it’s time for a back-to-school pantry clean out, I have a suggestion for you: Take the nuts out of your pantry. Why? So glad you asked!…

5 Minutes To Health

1
The Best Bedtime For Children 4:53

for 9 years siden4:53

4:53

What time do you put your children down for bed? Now that the school year is again upon us, kids everywhere are begrudgingly climbing under the sheets wishing for just a little longer to enjoy the summer weather. So how important is bedtime to your child’s health? Very. You need to know about a surprising link between your child’s bedtime and a concerning health problem.…

5 Minutes To Health

1
The Big Fat Problem with Artificial Sweeteners 5:17

for 9 years siden5:17

5:17

Can artificial sweeteners increase your weight? The answer to that question just might astound you. But I believe it is actually one of the most important questions facing how we eat today. And it is critical for you to understand the answer. The key is not just what you are eating…but what happens to a critical organ in your body when you consume artificial sweeteners. “The Big Fat Problem with Artificial Sweeteners” [link to podcast] In this week’s 5 Minutes to Health podcast, I’ll bring you up to speed on: • The astounding answer to whether artificial sweeteners play a role in your weight • The critical organ affected by artificial sweeteners • The action I am personally taking because of increasing science in this area If you have wondered whether or not artificial sweeteners may play a role in your weight, you won’t want to miss this week’s 5-minute podcast!…

5 Minutes To Health

1
The Secret to Preventing a Stroke 5:27

for 9 years siden5:27

5:27

No one ever expects it to happen to them. But when does, the results can be devastating. The truth is that 90% of all strokes are caused by factors that are entirely preventable. In fact, 9 out of 10 strokes are caused by a very small list of just 10 factors. So here is my question to you this week—do you know what those 10 factors are? “The Secret to Preventing a Stroke” In this week’s 5 Minutes to Health podcast, I’ll bring you up to speed on: - The 10 factors that cause 90% of all strokes - The warning signs of a stroke - What to do if you or your friend or family member shows these symptoms I invite you to join me for 5 minutes to gain insight and perspective on this important topic. It is never too late to make changes for a lifetime of good health!…

5 Minutes To Health

1
The Cancer Risk Obese Men Pass to Their Daughters 6:43

for 9 years siden6:43

6:43

There is no question that your weight affects your health. But have you ever stopped to consider how your weight may be affecting your child’s health? What if being overweight not only affects the health of your child, but increases their risk of cancer? “The Cancer Risk Obese Men Pass to Their Daughters” In this week’s 5 Minutes to Health podcast, I’ll update you on a concerning study showing a sobering connection between an obese father and cancer in his daughter.…

5 Minutes To Health

1
The Final Frontier for Antibiotics 5:53

for 9 years siden5:53