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All about posture & how it defines your health | EP 12
Manage episode 360986108 series 3415176
Indhold leveret af Ian Lashley & Matt Gottermeyer, Ian Lashley, and Matt Gottermeyer. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Ian Lashley & Matt Gottermeyer, Ian Lashley, and Matt Gottermeyer eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
"You can define if someone has good or bad health by their posture."
-Dr.Stinemetz
4 Pillar Podcast recorded in Lashley Training Center in mount vernon Ohio brings you all about posture with Dr.Stinemetz. Posture is everything when you start talking about exercise and health. Ultimately you can decide if someone is healthy by their posture. There is an epidemic of bad posture especially with the usage of phones. This is what you can do to stop this epidemic of bad posture. We break down all the info we can on posture and how to maintain it. Dr.Stinemetz has a lot of good tips, tricks, & recommendations throughout the podcast as well.
Make sure you sit or stand up straight and listen to this one!
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