Diary Of A Recovering People Pleaser podcast

#Fitness #Society #Religion #Mental Health #Jenny Leckey

21:04

Step into the mysterious and visually stunning world of The Electric State as host Francesca Amiker takes you behind the scenes with the creative masterminds who brought Simon Stålenhag’s dystopian vision to life. In this premiere episode, directors Joe and Anthony Russo, stars Millie Bobby Brown and Chris Pratt, writers Christopher Markus and Stephen McFeely, and producers Angela Russo-Otstot and Chris Castaldi reveal how they transformed a haunting graphic novel into an epic cinematic experience. Watch The Electric State coming to Netflix on March 14th. Check out more from Netflix Podcasts . State Secrets: Inside the Making of The Electric State is produced by Netflix and Treefort Media.…

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Dive into heartfelt diary-style episodes and candid interviews that explore real world, authentic people pleasing stories and practical healing tools. Hosted by Jenny Leckey, a former English teacher turned Reiki Master and meditation guide, this podcast blends spirituality and psychology to help you break free from people pleaser patterns and embrace self-healing. Cozy up for deep, late-night sofa chat vibes as we touch on topics like Reiki, meditation, journaling, energy work, and more—offering guidance, comfort, and a dose of courage to transform your life. You're not alone on this journey. Let’s heal together!

33 episoder

Diary of a Recovering People Pleaser explicit

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33 episoder

#Fitness #Society #Religion #Mental Health #Jenny Leckey

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Ep 33: Jessie's Journey with Inner Wisdom, Sobriety, and Self-Reflection as a Recovering People Pleaser 42:32

for 5 weeks siden42:32

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"Every time you say yes to yourself, you're just getting a little bit closer to your authentic self, and the closer you get to that, the more amazing this time on this earth will be." - Jessie Mancuso In this episode, Jenny hosts a heartfelt conversation with Jessie Mancuso, a yoga and meditation teacher from North Buffalo, NY. Jessie shares insights on tapping into inner wisdom, the transformation yoga has brought into her life, and the importance of giving yourself the option to make new choices. They explore themes of authenticity, self-reflection, and the power of meditation. Jessie also opens up about her experience with sobriety, the impact of saying no to people pleasing, and the significance of building a relationship with oneself through daily self check-ins and purposeful solo time. 00:52 The Concept of Inner Wisdom 02:02 Struggles with People Pleasing 04:40 Breaking Free from Alcohol 12:55 Yoga Off the Mat: A Way of Life 15:52 The Power of Saying Yes to Yourself 21:04 Navigating the Emotional Slide 22:07 Embracing Growth and Authenticity 23:57 The Power of Honest Conversations 25:21 Daily Habits for Personal Growth 26:04 Listening to Your Inner Wisdom 31:32 Understanding and Honoring Your Needs 32:18 The Importance of Self-Care 37:23 The Healing Power of Meditation Resources Mentioned: The Radiance Sutras: 112 Gateways to the Yoga of Wonder and Delight by Lorin Roche Instinctive Meditation with Lorin Roche About The Host: Work with Jenny - Book 1:1 Reiki or psychic channeled reading sessions. Offered virtually or in person in Buffalo, NY. Jenny also offers Reiki certification classes! Copyright 2024 Jenny Leckey LLC Mentioned in this episode: April Spiritual Retreat Join us for our Spring 2025 Women’s Spiritual Retreat: Connect with the Power of the Universe. Friday, April 11 - Monday, April 14, 2025 Designed with spiritual women in mind, this Canandaigua, NY cozy getaway is centered around the power of astrology, meditation, and kirtan yoga to connect with the universe. We'll focus on the healing power of the universe for your mind, body and spirit via a variety of workshops, 1:1 sessions, and curated experiences. More info: https://www.meditatewithjenny.com/spring-retreat.html#/…

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Ep 32: Paying Attention: How a Fever Taught Me Life's Real Lesson 12:52

for 5 weeks siden12:52

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“What you focus on, you're paying for. When you're paying your attention, is it reaping the benefits? Are you getting the reward out of it?" - Jenny Leckey In this episode, Jenny shares the story of how of dealing with a severe cold & fever led to a profound realization about the importance of paying attention to what truly matters. She discusses how being forced to slow down and rest stripped away the unnecessary stress and people pleasing tendencies that often burden our lives. Jenny dives into the concept of 'paying attention' and explores how our focus, energy, and mindset are like currency, urging listeners to evaluate whether their attention is truly serving their highest good. This episode encourages reflection on daily habits, people pleasing behaviors, and the true value of where we direct our life force energy. 00:12 The Impact of Illness on Perspective 01:40 The Concept of Paying Attention 02:54 Evaluating the Worth of Your Attention 03:52 People Pleasing and Energy Management 05:31 Self-Reflection and Personal Growth 07:43 Practical Tips for Mindful Attention 10:23 Next Steps About the Host Want to be a guest on the show? Email Jenny - info@meditatewithjenny.com Work with Jenny - Book 1:1 Reiki or psychic channeled reading sessions. Offered virtually or in person in Buffalo, NY. Jenny also offers Reiki certification classes! Copyright 2024 Jenny Leckey LLC Mentioned in this episode: April Spiritual Retreat Join us for our Spring 2025 Women’s Spiritual Retreat: Connect with the Power of the Universe. Friday, April 11 - Monday, April 14, 2025 Designed with spiritual women in mind, this Canandaigua, NY cozy getaway is centered around the power of astrology, meditation, and kirtan yoga to connect with the universe. We'll focus on the healing power of the universe for your mind, body and spirit via a variety of workshops, 1:1 sessions, and curated experiences. More info: https://www.meditatewithjenny.com/spring-retreat.html#/…

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Ep 31: Social Media Influencers Don't Know More Than You: Flipping the Script on Learning 12:45

for 8 weeks siden12:45

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“We're moving away from the hierarchy of 'The teacher knows and the student is learning.' “ - Jenny Leckey In episode 31, Jenny discusses the importance of tuning into yourself rather than seeking external validation. Jenny explores how people often look outside themselves for answers on social media, especially on platforms like TikTok, and how this is slowing down the healing process. She emphasizes that true wisdom comes from within- when you learn something new on your healing journey, it's really awakening dormant knowledge and intuition you had all along. Jenny speaks about the link between people pleasing and abandoning one's true self, explaining how reconnecting with your inner self can lead to personal growth and healing. Through meditation and self-awareness practices, listeners can begin to recognize those 'aha' moments that resonate with their inner truth that's been there all along. Jenny encourages her audience to reflect on what this episode awakens within them and to share their experiences. 00:18 Seeking Answers Within 01:43 The Journey of Remembering 03:05 Internal Discernment vs. Confirmation Bias 03:52 Awakening Dormant Knowledge 06:07 People Pleasing and Self-Connection 07:33 Integrating New Knowledge 09:57 Practical Steps to Self-Awareness 10:47 Conclusion: Embrace the Aha Moments About The Host Want to be a guest on the show? Email Jenny: info@meditatewithjenny.com Work with Jenny - Book 1:1 Reiki or psychic channeled reading sessions. Offered virtually or in person in Buffalo, NY. Jenny also offers Reiki certification classes! Copyright 2024 Jenny Leckey LLC…

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Ep 30: Childhood Trauma, Toxic Workplaces, and Finding Self-Worth: An Interview with Tracie Groves 41:04

for 11 weeks siden41:04

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"I realized that if I say no to someone and it's going to make them not love me, then they probably don't."- Tracie In this insightful episode, Jenny has a conversation with Tracie, a self-described recovering people pleaser, who shares her deep and personal journey of overcoming a lifetime of people pleasing. Tracie delves into how her childhood trauma in an abusive household wired her to strive for the approval of others. She also discusses the impact of a toxic workplace where her people-pleasing tendencies were manipulated, leading to severe health issues. Through therapy and self-reflection, Tracie found her self-worth and provides practical advice on setting boundaries and healing. Key themes include childhood trauma, toxic workplaces, and finding self-worth. Jenny and Tracie also share useful tools, books, and concepts to aid you on your healing journey. 00:33 Childhood Struggles and People Pleasing 04:32 Defining People Pleasing 11:50 Workplace Challenges 16:05 Quitting and New Beginnings 20:42 The Fear of Letting Go 23:25 Techniques for Anxiety Relief 26:17 The Power of Saying No 30:37 Overcoming People Pleasing in Academia 33:43 Resources for Recovery 36:26 Embracing Self-Worth 38:56 Conclusion and Final Thoughts Books Mentioned in the Podcast: How to Stop Breaking Your Own Heart by Meggan Roxanne Not Nice by Dr. Aziz Gazipura No Mud, No Lotus by Thich Nhat Hanh About The Guest: Tracie Groves I’m a recovering people pleaser. At 50, I reached my rock bottom and quit my job of almost 20 years, went back to school and did the hard work through therapy, meditation, and journaling to heal and finally live my best life. About the Host: Want to be a guest on the show? Email Jenny: info@meditatewithjenny.com Work with Jenny - Book 1:1 Reiki or psychic channeled reading sessions. Offered virtually or in person in Buffalo, NY. Jenny also offers Reiki certification classes! Copyright 2024 Jenny Leckey LLC…

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Ep 29: Ditch the To Do List - Focus on Your "Goodbye" List Instead 13:35

for 12 weeks siden13:35

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“"It's like the devil, you know, Right? It's the comfort, you know.” - Jenny Leckey In this episode, Jenny discusses her transformative six-month coaching program with her Ayurveda coach, Dawn. She delves into the importance of saying goodbye to habits and relationships that no longer serve us, especially in the context of people pleasing. Jenny shares her personal journey, including past experiences with depression, friendship breakups, and finding out she has celiac disease. She emphasizes the need to create space for new, healthy habits by releasing old patterns and poses the critical question to listeners: What are you ready to say goodbye to? 00:00 Introduction to My Ayurveda Journey 00:24 The Struggle with Habit Change 01:09 Connecting Habit Change to People Pleasing 01:58 Saying Goodbye to People Pleasing 03:36 A Painful Goodbye: Ending a Friendship 07:08 Discovering the Root Cause of Fatigue 09:18 The Importance of Saying Goodbye 10:03 Reflecting on What to Say Goodbye To 12:32 Conclusion: Embracing Change Check out more about Ayurveda with Dawn Want to be a guest? Email Jenny: info@meditatewithjenny.com Work with Jenny - Book 1:1 Reiki or psychic channeled reading sessions. Offered virtually or in person in Buffalo, NY. Jenny also offers Reiki certification classes! Copyright 2024 Jenny Leckey LLC…

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Ep 28: Improv Permission Slip to Take Up Space- My People Pleaser Revelation 7:53

for 14 weeks siden7:53

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"Underneath all the people pleasing, underneath all the molding yourself to make other people feel comfortable, underneath all of that protective layer is your true essence, and people can see it."- Jenny Leckey In this episode, Jenny recounts a transformative lesson during an improv class years ago. She shares how her improv teacher saw that she wasn’t taking up space on stage, instead worrying about everyone else (classic covery people pleasing). He encouraged her to do the opposite - that she was allowed to take up space. This eye-opening advice encouraged her to start changing this habit in other areas of her life. Jenny reflects on how being open to feedback and receiving new perspectives from others can lead to significant self-discovery and change. She discusses how having a growth mindset is key as well as being open to feedback in order to grow and change. 00:00 Introduction: A Pivotal Improv Moment 01:57 The Lesson: Taking Up Space 03:51 Reflection: The Impact of Words 05:56 Conclusion: Embracing Growth Want to be a guest on the show? Email Jenny: info@meditatewithjenny.com Work with Jenny - Book 1:1 Reiki or psychic channeled reading sessions. Offered virtually or in person in Buffalo, NY. Jenny also offers Reiki certification classes! Copyright 2024 Jenny Leckey LLC…

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Ep 27: Workplace Boundaries, Self Acceptance, and Religious Upbringing & Guilt with Jen Cunningham 36:03

for 14 weeks siden36:03

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"When you start realizing that everything is just a reflection of a person whether it's a good thing or a bad thing, it's just it's them. It's not you." - Jen Cunningham In this episode, Jenny welcomes Jen for a deep dive into overcoming people pleasing. They discuss the challenges of people pleasing in both professional and personal settings, including workplace dynamics, religious influences, and familial pressures. Jen shares her personal journey, highlighting pivotal moments like setting boundaries, dealing with difficult friendships, and embracing self-care routines. The conversation touches on practical strategies for improving self-awareness and self-worth, such as practicing meditation, internal family systems (IFS) work, and implementing soft boundaries in the work place. Make sure to listen to gain insights and actionable advice for anyone grappling with people pleasing. Check It Out: The Four Agreements by Don Miguel Ruiz Internal Family Systems by Richard Schwartz Recapitulation Breath Work 00:00 Introduction and New Beginnings 00:09 The Challenges of Training New Employees 00:47 The Jenny and Jen Show 00:57 Names and Identity 02:18 People Pleasing at Work 03:33 Childhood and People Pleasing 04:10 Religious Influences on People Pleasing 05:27 Self-Awareness and Personal Growth 07:11 Setting Boundaries at Work 14:27 Navigating Friendships and Boundaries 18:04 Embracing the Full Human Experience 18:16 The Myth of Toxic Positivity 18:42 The Power of Feeling Emotions 19:05 Navigating Emotional Boundaries 20:07 Accepting Neurodivergence 20:56 Personal Responsibility in Emotional Management 24:50 The Importance of Self-Care Routines 26:27 Meditation Practices and Benefits 30:49 Healing Through Internal Family Systems 33:17 Breaking Generational Patterns 34:02 Concluding Thoughts and Advice About the Host Be a guest on the show- email Jenny info@meditatewithjenny.com Work with Jenny - Book 1:1 Reiki or psychic channeled reading sessions. Offered virtually or in person in Buffalo, NY. Jenny also offers Reiki certification classes! Copyright 2024 Jenny Leckey LLC…

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Ep 26: Channeled Message from Mary Magdalene: How to Handle Heavy Emotions through Self Care This Holiday Season 11:43

for 15 weeks siden11:43

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"When you're tapping into this divine feminine energy, this is creating a warm, insular space for yourself to be able to adhere to those boundaries." - Mary Magdalene In this episode of Diary of a Recovering People Pleaser, Jenny brings forth advice for the holiday season through a channeled message from Mary Magdalene. The message includes Mary Magdalene's wisdom on embracing divine feminine energy, creating a nurturing and cozy space for self-reflection, and preparing for emotional challenges that may arise during the holidays. The episode specifically addresses the importance of self-care, especially for people pleasers, and offers tools to process emotions healthily without falling into old patterns of numbing or avoiding difficult emotions. Listeners are encouraged to foster a high-vibrational environment and establish a plan for navigating possible upheavals with grace and inner strength. Tune in to embrace Mary Magdalene's teachings on self-nurturing and growth for this holiday season. 00:00 Introduction and Purpose 00:38 Channeling Mary Magdalene 01:19 Embracing Divine Feminine Energy 01:49 Creating a Safe and Nurturing Space 03:44 Practical Tips for Self-Care 04:33 Avoiding Negative Coping Mechanisms 05:43 Maintaining High Vibrational Energy 07:21 Final Thoughts and Blessings 09:59 Conclusion and Personal Reflections About the Host Want to be a guest on the show? Email Jenny: info@meditatewithjenny.com Work with Jenny - Book 1:1 Reiki or psychic channeled reading sessions. Offered virtually or in person in Buffalo, NY. Jenny also offers Reiki certification classes! Copyright 2024 Jenny Leckey LLC…

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Ep 25: Family Dynamics, Caregiving, and Personal Boundaries: an interview with Kim 33:18

for 15 weeks siden33:18

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"I feel like people pleasing with me is more being taken advantage of because I would give anyone the shirt off my back. I would, not anymore." - Kim In this episode, Jenny chats with Kim White-Lopez about her people pleaser recovery journey. Kim, an improv comedian, actress, and paranormal investigator, delves into her personal experiences with people pleasing, beginning from a young age while caring for her terminally ill mother. They discuss how family dynamics impact people pleasers and how she navigated setting boundaries and starting to heal despite the demand of being a caregiver for sick family members. They explore the nuances of setting boundaries, the impact of people pleasing on relationships, and the challenges that come with setting boundaries with loved ones. Alongside, Kim shares intriguing anecdotes from her paranormal investigations and how it intertwines with her journey of overcoming people pleasing. The episode wraps up with an inspiring note on taking care of oneself through a meaningful song lyric recommendation from 'Garden Party' by Ricky Nelson. 00:00 Introduction and Guest Background 00:24 Paranormal Investigations and Experiences 04:03 People Pleasing and Personal Stories 04:37 Family Dynamics and Caregiving Challenges 06:34 Boundaries and Self-Care 12:31 Friendships and People Pleasing 14:43 Defining People Pleasing 15:38 Being Taken Advantage Of 16:40 The Cost of People Pleasing 17:29 Personal Transformation and Self-Care 18:31 Weight Loss Journey and Self-Discovery 20:32 Bias and Treatment Based on Appearance 22:37 Setting Boundaries in Personal and Professional Life 26:16 The Importance of Authenticity 29:55 Final Thoughts and Advice Show Mentions: "Garden Party" by Ricky Nelson (Stone Canyon Band) Want to be a guest on the show? Email Jenny! info@meditatewithjenny.com About The Guest: Kimberly White-Lopez (“Kimber Lee”) @MunchKim0929 on Instagram Kimberly's Facebook page Kim was originally born in Fort Rucker, Alabama on a military base, but she was raised in Buffalo, NY for almost her entire life. She used to joke with her Dad and give him a hard time about her mom giving birth in a “tent,” until he drove her all the way to Alabama in 2008 to show her the small hospital where she was born. Kim currently holds a Bachelor’s of Science degree in Nursing and a minor in Psychology, and she has worked in the medical field for 18+ years: 14 of those with a focus in mental health providing psychiatric care to children, adolescents, and adults. Kim also has experience working as a Teacher’s Assistant, providing education and care to children with ASD and other developmental disorders requiring specialized needs. She says these individuals really hold a special place in her heart. When not working, Kim enjoys acting in front of the camera, as well as on the stage. She has been a TV/film actor since 2006 and has rejoined the scene again more recently in 2019. Kim has appeared in over a total of 33 films, television shows (i.e. American Idol, Extreme Makeover: Home Edition, Restaurant Impossible, Nick Groff’s Death Walker series, etc.), and music videos. She can be seen featured on major platforms including but not limited to: AMC, IFC, Amazon Prime Video, Disney+, Netflix, Hulu, etc. Kim is also an improvisational comedian and the Co-Founder, Producer, Operations Manager, Artistic/Creative Director of Cheese & Slackers, her independent long form improv team. Cheese & Slackers performs once a month at Rohall’s Corner in Buffalo, NY, so be sure to catch one of their shows soon! When not on stage herself, Kim enjoys watching local theatre and musical productions and has had season tickets to Shea’s Performing Arts Center in Buffalo, NY with her wife for 15 years now. She is also a movie nerd and is obsessed with anything related to the Wizard of Oz. On a scarier note, Kim is an avid paranormal investigator (alongside her wife), and has been since 2018. She has visited 17 different haunted locations (multiple times) in Western New York and the surrounding areas, even some as far as West Virginia. She also owns enough paranormal equipment to open a small storefront. Kim enjoys traveling, cruising, horseback riding, meditation, swimming, roller coasters, music, and spending quality time with her friends, wife, and dog. Kim is a spiritual individual and considers herself a psychic, as she has had multiple experiences connecting with spirit. If ever possible, Kim says she would be a mermaid if she could because of the peace she feels when surrounded by water. Maybe that’s also because she’s a Pisces, through and through. About The Host: Work with Jenny - Book 1:1 Reiki or psychic channeled reading sessions. Offered virtually or in person in Buffalo, NY. Jenny also offers Reiki certification classes! Copyright 2024 Jenny Leckey LLC…

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Ep 24: Handling Emotional Turmoil- a Pep Talk & Some Self Care Tips for These Crazy Times! 14:06

for 16 weeks siden14:06

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"Are you going to be like Violet Sorrengail? Are you going to learn the lessons before the battle comes and then be the leader and be able to objectively respond to conflicts using the tools that you learned?"- Jenny Leckey In this episode, Jenny shares her recent personal experiences of dealing with nervous system dysregulation, emotional upheaval, and the challenges of people pleasing. She discusses the importance of meditation, Reiki, and mindfulness practices in maintaining mental and emotional stability. Jenny also highlights how setting boundaries and practicing self-care have transformed her approach to stressful situations. Listen to learn more about effective strategies for managing stress and not people pleasing during times of immense stress. 00:00 Introduction and Personal Struggles 00:33 Understanding Nervous System Dysregulation 01:59 Coping Mechanisms and Spiritual Practices 04:54 Setting Boundaries and Self-Advocacy 05:34 People Pleaser Recovery Journey 09:06 Practical Tips for Emotional Well-being 09:35 Book Recommendations and Conclusion Want to be a guest? Email Jenny! info@meditatewithjenny.com Work with Jenny - Book 1:1 Reiki or psychic channeled reading sessions. Offered virtually or in person in Buffalo, NY. Jenny also offers Reiki certification classes! Copyright 2024 Jenny Leckey LLC…

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Ep 23: My Book Nerd Tattoo Exposed My People Pleasing Habits at Work 11:43

for 18 weeks siden11:43

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"I remember going to my office and thinking, I can't believe I just f*cking copped out."- Jenny, during her people pleaser days In this episode of Ep 23: My Book Nerd Tattoo Exposed My People Pleasing Habits at Work , Jenny shares her lifelong love of reading and how it led to a pivotal moment of self-expression through a 'book nerd' tattoo (and a subsequent people pleaser aha moment). Jenny discusses the struggles of being a people pleaser as a middle and high school English teacher, particularly in a district with strict no-visible-tattoo policies. She reflects on her journey of overcoming fear and resentment tied to people pleasing, advocating for self-expression, and finding her voice. She offers practical tips such as daily meditation to combat people pleasing tendencies and encourages everyone to embrace their true selves. She asks you to really ponder the question: Are you willing to stand up for yourself? Do you feel worthy of standing up for yourself? Want to be a guest and share your story? Email me: info@meditatewithjenny.com Work with Jenny - Book 1:1 Reiki or psychic channeled reading sessions. Offered virtually or in person in Buffalo, NY. Jenny also offers Reiki certification classes! Copyright 2024 Jenny Leckey LLC…

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Ep 22: Life of a College Student: Setting Boundaries, Mental Health Tips, and Honoring Your True Self - an interview with Kyai and Angel 36:45

for 19 weeks siden36:45

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"True freedom is owning who you are, unfiltered, unapologetic, and fiercely confident." - Kyai "People pleasing should not be meant for self soothing." - Angel In this episode, Jenny puts on her previous high school English teacher hat and reconnects with her former students, Angel and Kyai, who are now navigating their senior year of college. They discuss the concept of being a people pleaser and how it’s impacted their lives as college students and as people who are neurodivergent (ADHD-focused tips included in this episode!) Angel, who is studying psychology with a pre med concentration, shares his journey to understanding people pleasing and setting boundaries. He shares interesting facts connecting healing with brain science and how to create new habits effectively. Kyai, a music therapy student, talks about combining her love for music and helping people, while also overcoming her own people pleasing tendencies. She shares ways that music and meditation can help foster healing within ourselves. Their conversation delves into the challenges of breaking free from ingrained habits, the importance of self-awareness, and practical techniques for managing emotions and setting boundaries. They also talk about cultural norms and social expectations that feed the need to people please. Kyai and Angel share their unique perspective as Gen Z college students while touching on their generation’s culture of self awareness and the importance of mental health. Resources Mentioned in the Episode: The Psychology of Your Twenties Podcast Dr. Joe Dispenza meditations "Breaking the Habit of Being Yourself" - included with premium Spotfiy memberships! Binaural beats - here's an article about them Mel Robbins on TikTok Follow Jenny on social media About The Guests: Kyai Ward Kyai is a 21-year-old Music Therapy vocal major at Charleston Southern University. She is passionate about equality and justice, serving on the queer youth approval board for Charleston’s LGBTQ foundation, “We Are Family.” Alongside her studies, Kyai teaches piano and voice, and she will soon be completing her internship with Charleston Music Therapy LLC. Kyai 's Facebook page , @Trippihippie405 on Instagram Angel Rivera Hi my name is Angel Rivera. I’m an undergraduate student at the University of South Carolina studying Psychology with a Pre-Med concentration. I indulge in my studies as I find power and solitude in knowledge. New experiences are always fulfilling and I love learning new things. Studying the patterns within the world around me helps me understand the patterns within myself. @angelr7654 on Instagram About The Host: Interested in being a guest on the show? Email Jenny: info@meditatewithjenny.com Work with Jenny - Book 1:1 Reiki or psychic channeled reading sessions. Offered virtually or in person in Buffalo, NY. Jenny also offers Reiki certification classes! Copyright 2024 Jenny Leckey LLC…

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Ep 21: Archangel Gabriel Channeled Message- People Pleasing and Your Self-Healing Process 11:18

for 19 weeks siden11:18

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"You are born worthy of the life that you desire, the experiences you wish to encounter, and likewise, you are worthy of growth and healing." -Archangel Gabriel channeled by Jenny Leckey In this episode, Jenny delivers a channeled message from Archangel Gabriel who offers advice for healing from people pleasing. This message is directly from AA Gabriel - a special gift for you on your healing journey✨ AA Gabriel's message emphasizes the importance of self-worth, inner connection, and mindfulness. AA Gabriel advises listeners to avoid punishing themselves for their choices, to cultivate an authentic connection between their human and spiritual selves, and to embrace stillness and self-awareness as a means of healing. He delves into different ways of viewing why people fall into these patterns in relationships and how to start to change to allow for the life experiences that you desire (and deserve!). Tune in for a unique perspective on people pleasing and how to begin to heal at a deeper and more rapid level. Jenny Leckey is a Reiki Master Teacher and a channel for spirit. For individual sessions, please reach out via email: info@meditatewithjenny.com . Work with Jenny - Book 1:1 Reiki or psychic channeled reading sessions. Offered virtually or in person in Buffalo, NY. Jenny also offers Reiki certification classes! Want to be a guest? Email Jenny! info@meditatewithjenny.com . Copyright 2024 Jenny Leckey LLC…

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Ep 20: What Is Meditation and How Do I Start? A Beginner's Guide for People Pleasers 9:34

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"Meditation brings stillness and peace into your life. It literally rewires your brain so that you see the world in a different way."- Jenny Leckey In this episode, Jenny explores the power of meditation and how it can help you stop from being a people pleaser. She addresses common misconceptions about meditation, highlights various styles such as EFT tapping, guided meditations, and mantra meditation, and explains how meditation helps in becoming an observer of thoughts and emotions. As a certified Chopra Center meditation teacher, Jenny shares her personal experience and offers practical advice for starting a meditation practice to bring peace and stillness into daily life. Discover how meditation can help you respond rather than react, set boundaries, and find calm amidst chaos! After listening, you’ll have an easy way to start meditating right away. Interested in personalized help? Jenny offers 1:1 meditation guidance sessions. Send her an email to get started: info@meditatewithjenny.com Insight Timer app Work with Jenny - Book 1:1 Reiki or psychic channeled reading sessions. Offered virtually or in person in Buffalo, NY. Jenny also offers Reiki certification classes! Copyright 2024 Jenny Leckey LLC…

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Ep 18: Wedding Planning, Five Brothers and Friendship Breakups: an Interview with Megan 37:59

for 21 weeks siden37:59