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Indhold leveret af Ella Lucas-Averett. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Ella Lucas-Averett eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
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Mind The Business: Small Business Success Stories
35:28
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35:28Step one for starting a small business is often coming up with an exciting idea. But what is step two? Step three? Steps four through launch and beyond? On our second episode, and first iteration of our Small Business Starter Kit Series, Austin and Jannese visit The Candle Pour to chat with founders Misty and Dennis Akers . They’ll tell our hosts about how they got their business off the ground and about all the things that go with it: from incorporation to trademarks. Join us as they detail how they went from Grand Idea to Grand Opening. Learn more about how QuickBooks can help you grow your business: Quickbooks.com See omnystudio.com/listener for privacy information.…
ON AIR WITH ELLA | women's wellness, mindset, motivation explicit
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Indhold leveret af Ella Lucas-Averett. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Ella Lucas-Averett eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
On Air With Ella is for women who want to feel better, look better, live better - and have fun along the way. A little cheeky, and never preachy. From MINDSET (habits, motivation, personal growth) to WELLNESS (health, vitality, longevity) to CONNECTION (relationships, communication, intimacy) to SUCCESS (stories, lessons, inspiration), Ella shares simple strategies and tips for living a bit better every day. Join us! You're only minutes away from living better.
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371 episoder
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Indhold leveret af Ella Lucas-Averett. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Ella Lucas-Averett eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
On Air With Ella is for women who want to feel better, look better, live better - and have fun along the way. A little cheeky, and never preachy. From MINDSET (habits, motivation, personal growth) to WELLNESS (health, vitality, longevity) to CONNECTION (relationships, communication, intimacy) to SUCCESS (stories, lessons, inspiration), Ella shares simple strategies and tips for living a bit better every day. Join us! You're only minutes away from living better.
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 403 pt. 2: Why Women Need to Talk About Testosterone - Dr. Kelly Casperson 17:36
17:36
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17:36Testosterone Supplementation for Women - Myths and Facts. This is PART 2 of a 2-part episode with Dr. Kelly Casperson. Testosterone levels begin to decline after the age of 20 for men and women. Dr. Kelly Casperson addresses the various delivery methods for testosterone, including creams and pellets, as well as the potential effects of supplementation on mood, cognition, and overall well-being. 🌟 Guest: @kellycaspersonmd 📝 Show notes: www.onairella.com/sexual-wellness-kelly-casperson 🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! REGISTER TODAY . 🎧 Related episodes: ▶️ 403: Part ONE with Dr. Kelly Casperson - see previous episode! ▶️ 379: " Sex & Aging " ▶️ 360: " Hot Flashes & Estrogen " -------------------------------- ----------------------------------- 🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! SAVE YOUR SEAT . 💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here. 🛍️ DISCOUNTS & PROMOS - shop, save and support! Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount) I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED! >>> See all of my discounts and brands that I love right here ! ----------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedIn YouTube Private Facebook Group Ella's Amazon Shop ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- Want to leave a ⭐⭐⭐⭐⭐ review? Click here , scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air!…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 403 pt. 1: Sexual Health, Hormones, & Your Body After 35 - Dr. Kelly Casperson {1 of 2} 23:27
23:27
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23:27Women's Sexual Wellness, Hormone Therapies, Innovative Incontinence Treatments: Myths and Facts: this is PART ONE of a 2-part episode. Ella and Dr. Kelly Casperson on the myths surrounding sexual desire, peri/menopause, and aging. Dr. Kelly, a board-certified urologist, emphasizes the importance of good sex education and hormone health. They explore common misconceptions about sexual function for women over 35, and highlight the groundbreaking use of vaginal estrogen and innovative treatments for urinary incontinence. 🌟 Guest: @kellycaspersonmd 📝 Show notes: www.onairella.com/sexual-wellness-kelly-casperson 🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! REGISTER TODAY . 🎧 Related episodes: ▶️ 379: " Sex & Aging " ▶️ 360: " Hot Flashes & Estrogen " -------------------------------- ----------------------------------- 🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! SAVE YOUR SEAT . 💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here. 🛍️ DISCOUNTS & PROMOS - shop, save and support! Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount) I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED! >>> See all of my discounts and brands that I love right here ! ----------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedIn YouTube Private Facebook Group Ella's Amazon Shop ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- Want to leave a ⭐⭐⭐⭐⭐ review? Click here , scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air!…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 BONUS 🌟 Women's Event Details - May 2025 🌟 {w/ VIDEO} 7:09
7:09
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7:09📺 Watch: 7-min Video 🔔 Event details + registration: Women of Impact event 🚨 Code ELLA20 saves $20 for the first 10 people! REGISTER TODAY ---------------- Don’t Miss Our May 9th Women’s Event! "Master Your A-Game in Business & Life" This event is specifically designed for women seeking personal and professional development. This one-day gathering promises to be transformative, offering actionable insights and strategies that you can apply immediately in both your career and personal life. Co-hosted by Ella and fellow female founder Shannon, the event will feature expert speakers, panel discussions, and opportunities for genuine connection among participants. Expect a supportive environment that celebrates diverse experiences and fosters growth, with topics ranging from productivity and prioritization to wellness. Don't miss the chance to connect with like-minded women and walk away with a personalized toolkit for success 🔔 REGISTER TODAY 🔔 ------------------------ ----------------------------------- 🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! SAVE YOUR SEAT . 💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here. 🛍️ DISCOUNTS & PROMOS - shop, save and support! Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount) I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED! >>> See all of my discounts and brands that I love right here ! ----------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedIn YouTube Private Facebook Group Ella's Amazon Shop ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- Want to leave a ⭐⭐⭐⭐⭐ review? Click here , scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air!…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 ⚡️MINI⚡️How Psychedelics Rewire Cellular Memory to Heal Pain, Trauma, Addiction 10:29
10:29
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10:29Microdosing Plant Medicine for Pain, Addiction, Perimenopause Symptoms Maya Shetreat, M.D. is a neurologist and expert in plant medicine and psychedelics. Learn how ayuascha, magic mushrooms (psilocybin) and other master plants can heal trauma, chronic pain, perimenopause symptoms and other mental and physical conditions. DISCLAIMER: this episode is for entertainment purposes only. It is not intended to prescribe or direct. 🎧 GET THE FULL EPISODE HERE 📝 SHOW NOTES: www.onairella.com/post/327-microdosing 🌟 Guest: Dr Maya 🔔 SUBSCRIBE/FOLLOW in this app to get full-length, weekly episodes! -------------------------------------- ----------------------------------- 🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! SAVE YOUR SEAT . 💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here. 🛍️ DISCOUNTS & PROMOS - shop, save and support! Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount) I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED! >>> See all of my discounts and brands that I love right here ! ----------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedIn YouTube Private Facebook Group Ella's Amazon Shop ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- Want to leave a ⭐⭐⭐⭐⭐ review? Click here , scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air!…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 401: Breaking Free from Self-Abandonment - Andrea Owen's Lessons in Love & Letting Go 37:24
37:24
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37:24[CONTENT WARNING] Andrea Owen joins me for a heartfelt conversation about navigating the complexities of personal growth and resilience in the wake of a divorce. Andrea shares her intense experience with ketamine therapy, the importance of detachment, and the power of choosing our perspectives in difficult times. This episode is a testament to the strength in vulnerability and the ongoing journey of self-discovery, reminding us that even in the muck, we can uncover beautiful truths about ourselves. 🌟 Guest: Andrea Owen 📝 Show notes: www.onairella.com/post/401-self-abandonment 🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! REGISTER TODAY . 🎧 Related episodes: ▶️ 243: " Why We Are Sometimes Our Worst Enemy " ▶️ 185: " Gray Area Drinking " ▶️ 156: " Why We Numb Out w/ Food, Alcohol, etc " -------------------------------- ----------------------------------- 🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! SAVE YOUR SEAT . 💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here. 🛍️ DISCOUNTS & PROMOS - shop, save and support! Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount) I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED! >>> See all of my discounts and brands that I love right here ! ----------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedIn YouTube Private Facebook Group Ella's Amazon Shop ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- Want to leave a ⭐⭐⭐⭐⭐ review? Click here , scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air!…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 400: Wake Up Your Glutes! + How to Align Your Workout with Your Cycle - Dr. Stephanie Estima 41:48
41:48
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41:48No more "pancake butt!" Dr. Stephanie Estima is telling us how to activate our glutes, build a stronger body, and how to time our workouts with our hormonal cycles to get the best results. Welcome to SEASON 10!! TIMESTAMPS: [00:00 - 02:56] Announcements!! 🚨 May 9th Event - JOIN THE WAITLIST 🚨 [02:57] Episode start [00:05:27] Female biomechanics and strength [00:08:05] Squatting differences between genders [00:15:42] Importance of hip hinge movement [00:20:16] Glute activation techniques for desk workers [00:22:44] Exercise "snacks" and benefits of mini-workouts [00:26:24] Timing workouts with menstrual cycles [00:29:43] Injury prevention during menstrual cycle [00:30:25] Muscle failure in strength training [00:39:11] Intuitive exercising and fitness 🌟 Guest: @dr.stephanie.estima 📝 Show notes: www.onairella.com/post/400-wake-up-glutes 🎧 Related episodes: ▶️ 391: "Fitness After 40" ▶️ 298: "7 Functional Movements to Maintain Power" -------------------------------- ----------------------------------- 🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! SAVE YOUR SEAT . 💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here. 🛍️ DISCOUNTS & PROMOS - shop, save and support! Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount) I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED! >>> See all of my discounts and brands that I love right here ! ----------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedIn YouTube Private Facebook Group Ella's Amazon Shop ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- Want to leave a ⭐⭐⭐⭐⭐ review? Click here , scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air!…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 ⚡️MINI⚡️ Self-Sabotage Isn't Real?! How to Get Out of Your Own Head - Britt Frank 8:42
8:42
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8:42A bite-sized boost to your day! How to work with your brain to get unstuck. You're not lazy, you just need a little better understanding of how your brain works and how to work with its "safety team." Your inner critic is trying to protect you, but we can move through that toward what we want and shut self-sabotage DOWN! 🎧 GET THE FULL EPISODE: 312: The Science Behind Getting Unstuck 🌟 Guest: @brittfrank 📝 Show notes: www.onairella.com/post/312-get-unstuck 🔔 SUBSCRIBE in this app to get full-length, weekly episodes! 🎧 Related episodes: ▶️ 307: Have the Confidence to Take Action ▶️ 208: Conquering Overwhelm -------------------------------------- ----------------------------------- 🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! SAVE YOUR SEAT . 💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here. 🛍️ DISCOUNTS & PROMOS - shop, save and support! Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount) I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED! >>> See all of my discounts and brands that I love right here ! ----------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedIn YouTube Private Facebook Group Ella's Amazon Shop ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- Want to leave a ⭐⭐⭐⭐⭐ review? Click here , scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air!…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 BONUS: How to Drink Alcohol w/o Trashing Your Wellness Goals - Tips for a Healthier Night Out 28:26
28:26
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28:26Strategies for enjoying alcohol - if you so choose - without compromising wellness goals! Registered Dietician Megan Hansen is sharing specific food and drinking tips to reduce the bloat and drag after a night that may include a cocktail or two. This is a BONUS clip from a previous show! >> 📝 SHOW NOTES: www.onairella.com/mindful-drinking-tips 🌟 Guest: @megan.the.dietitian 🔔 SUBSCRIBE/FOLLOW in this app to get new, full-length episodes every week! -------------------------------------- ----------------------------------- 🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! SAVE YOUR SEAT . 💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here. 🛍️ DISCOUNTS & PROMOS - shop, save and support! Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount) I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED! >>> See all of my discounts and brands that I love right here ! ----------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedIn YouTube Private Facebook Group Ella's Amazon Shop ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- Want to leave a ⭐⭐⭐⭐⭐ review? Click here , scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air!…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 397: How to Take Stock & Listen to Your Inner Voice - Becky Vollmer 27:45
27:45
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27:45The Power of Pausing! Many of us operate on autopilot, often neglecting our own needs and desires while prioritizing others. We're continuing our journey of self-awareness and intentional living, as Ella and Becky Vollmer discuss the importance of pausing to assess our lives and make more conscious choices. Becky shares her personal transformation, and practical strategies for identifying values and priorities, encouraging us to ask ourselves critical questions about what is truly working in our lives. 🌟 Guest: @youarenotstuck 📝 Show notes: www.onairella.com/post/397-power-pause 🎧 Related episodes: ▶️ 389: "Are You Being the Person You Want to Be?" ▶️ 393: "3 Way to Generate Motivation" 🛍️ Sponsored by: CozyEarth.com - use code 'ELLA' for 40% off -------------------------------- ----------------------------------- 🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! SAVE YOUR SEAT . 💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here. 🛍️ DISCOUNTS & PROMOS - shop, save and support! Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount) I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED! >>> See all of my discounts and brands that I love right here ! ----------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedIn YouTube Private Facebook Group Ella's Amazon Shop ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- Want to leave a ⭐⭐⭐⭐⭐ review? Click here , scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air!…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 ⚡️MINISODE: How much exercise does it *really* take? 10:20
10:20
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10:20Enjoy a bite-sized boost to your day! How much exercise do I need to make a difference? The answer might surprise you. 🎧 GET THE FULL EPISODE in APPLE or Spotify or Any App 🌟 Guest: Tillie Harris 🔔 SUBSCRIBE/FOLLOW in this app to get full-length, weekly episodes! ----------------------------------- ----------------------------------- 🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! SAVE YOUR SEAT . 💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here. 🛍️ DISCOUNTS & PROMOS - shop, save and support! Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount) I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED! >>> See all of my discounts and brands that I love right here ! ----------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedIn YouTube Private Facebook Group Ella's Amazon Shop ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- Want to leave a ⭐⭐⭐⭐⭐ review? Click here , scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air!…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 395: Break unhealthy habits: Stop the cycle of shame & anxiety through DBT - Maddy Ellberger {REPLAY} 43:36
43:36
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43:36We want to change our habits, we often know what to do... why can't we do it? How can we really enact the changes we want for ourselves? DBT might be the way. Maddy Ellberger shares how Dialectical Behavior Therapy (DBT) works to help us break unhealthy cycles and create the life - and the habits - we want. From over-drinking/ spending/ eating/ working to anxiety to caring for ourselves... we talk about DBT tools that can be applied to ANY lifestyle change we want to make. SHOW NOTES: www.onairella.com/post/395-behavior-change {REPLAY} Timestamps [00:01:09] What is DBT? [00:04:01] The key tenets of Dialectical Behavior Therapy (DBT) [00:09:02] What is the function of the behavior? [00:12:28] How to ride out the storm of anxiety [00:14:47] Improving our distress tolerance [00:17:37] Managing anxiety through DBT [00:20:48] Ella’s current challenge: consuming instead of creating [00:24:29] Creating an action and accountability plan [00:28:23] Avoidance behavior and its function [00:31:47] Creating an environment for success [00:34:11] The tool of “coping ahead” [00:37:10] Dialectical thinking and our desire for validation ----------------------------------- 🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! SAVE YOUR SEAT . 💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here. 🛍️ DISCOUNTS & PROMOS - shop, save and support! Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount) I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED! >>> See all of my discounts and brands that I love right here ! ----------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedIn YouTube Private Facebook Group Ella's Amazon Shop ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- Want to leave a ⭐⭐⭐⭐⭐ review? Click here , scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air!…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 ⚡️MINISODE: BMI is a terrible metric for health! Here's why. 8:26
8:26
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8:26A bite-sized boost to your day! Why Body Mass Index (BMI) is a terrible a metric for health. ***FYI: MINI-SODES ARE CLIPS FROM LONGER EPISODES 🎧 Get the FULL episode 230 📝 Get the show notes 🔔 SUBSCRIBE/FOLLOW in this app to get full-length, weekly episodes! -------------------------------- ----------------------------------- 🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! SAVE YOUR SEAT . 💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here. 🛍️ DISCOUNTS & PROMOS - shop, save and support! Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount) I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED! >>> See all of my discounts and brands that I love right here ! ----------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedIn YouTube Private Facebook Group Ella's Amazon Shop ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- Want to leave a ⭐⭐⭐⭐⭐ review? Click here , scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air!…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 393: Three Ways to Generate Your Own Motivation (Part 2 of 3) 26:41
26:41
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26:41This is Part II: How to generate your own momentum. Get Part I: Are You Being the Person You Want to Be? Intrinsic motivation is crucial for long-lasting change because it is self-sustaining. Ella shares 3 practical strategies to help you cultivate motivation and align your actions with your desired identity. 📝 Show notes: www.onairella.com/post/393-intrinsic-motivation ⬇️ Download the handout Want more? 🎧 Part One: "Are You Being the Person You Want to Be?" 🎧 Related episode: "The Myth of Motivation" -------------------------------- ----------------------------------- 🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! SAVE YOUR SEAT . 💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here. 🛍️ DISCOUNTS & PROMOS - shop, save and support! Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount) I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED! >>> See all of my discounts and brands that I love right here ! ----------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedIn YouTube Private Facebook Group Ella's Amazon Shop ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- Want to leave a ⭐⭐⭐⭐⭐ review? Click here , scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air!…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 ⚡️MINISODE: Your erotic mind + your emotional needs - healing our subconscious 9:49
9:49
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9:49⚡️ BITE-SIZED BOOST⚡️How do we remove emotional triggers and retrain the brain? We can heal the subconscious for true, lasting change. Understand the connection between the erotic mind and your emotional needs. Plus... percussive suggestion technique (PSTEC) - a highly specialized form of self-hypnosis designed to get to the root of any emotional issue and uproot the negative emotional charge attached to it. 🎧 GET THE FULL EPISODE : https://bit.ly/4gtSyrK 📝 Show notes: www.onairella.com/238-healing-emotional-triggers 🌟 Guest: April Adams 🔔 SUBSCRIBE / FOLLOW in this app to get full-length episodes every week! -------------------------------------- ----------------------------------- 🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! SAVE YOUR SEAT . 💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here. 🛍️ DISCOUNTS & PROMOS - shop, save and support! Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount) I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED! >>> See all of my discounts and brands that I love right here ! ----------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedIn YouTube Private Facebook Group Ella's Amazon Shop ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- Want to leave a ⭐⭐⭐⭐⭐ review? Click here , scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air!…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 391: Fitness after 40: Setting Realistic Goals for Sustainable Weight Loss - Hailey Babcock 37:35
37:35
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37:35Hailey helps women 35+ get in the best shape of their lives. We're talking: Overcoming gym intimidation - how to start a workout when you don't know what you're doing The final word on Zone 2 exercise for women Slow and sustainable weight loss for women Why consistency is more important than New Year's resolutions Grab Hailey's free 12-week "learn to lift" course This episode is brought to you by Cozy Earth - code ELLA saves you 40%! 🌟 Guest: @HaileyHappensFitness 📝 Show notes: www.onairella.com/post/sustainable-weight-loss 🎧 Related episode: ▶️ 310: Stacy Sims on Nutrition & Exercise in Perimenopause -------------------------------- ----------------------------------- 🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! SAVE YOUR SEAT . 💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here. 🛍️ DISCOUNTS & PROMOS - shop, save and support! Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount) I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED! >>> See all of my discounts and brands that I love right here ! ----------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedIn YouTube Private Facebook Group Ella's Amazon Shop ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- Want to leave a ⭐⭐⭐⭐⭐ review? Click here , scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air!…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 ⚡️MINISODE: Mindset Breakthrough with Sean Croxton 8:42
8:42
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8:42A bite-sized boost to your day! What to do when we want to change - or start something new - and our brain tells us NO. 🎧 Play the FULL EPISODE in APPLE or SPOTIFY 📝 SHOW NOTES: www.onairella.com/post/259-sean-croxton 🌟 Guest: Sean Croxton 🔔 SUBSCRIBE for our full-length episodes every Tuesday! ------------------------------------------ ----------------------------------- 🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! SAVE YOUR SEAT . 💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here. 🛍️ DISCOUNTS & PROMOS - shop, save and support! Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount) I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED! >>> See all of my discounts and brands that I love right here ! ----------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedIn YouTube Private Facebook Group Ella's Amazon Shop ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- Want to leave a ⭐⭐⭐⭐⭐ review? Click here , scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air!…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 389: Are you *being* the person you want to be? Mastering identity-based habit change (Part 1) 23:05
23:05
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23:05Who are you practicing becoming? This episode is the first in a 3-part series focusing on sustainable change through understanding self-perception. Get Part 2 here . In this episode: My aversion to resolutions (00:00:00) Reframing Self-Improvement (00:01:10) The Power of Identity (00:04:32) Master Identity Shifting (00:06:01) Exploratory Ques 1 (00:09:23) Who do I want to be? Exploratory Ques 2 (00:10:36) What actions reflect my desired identity? Exploratory Ques 3 (00:11:45) Who in my life influences my identity? Practicing 'As If' (00:14:45) Is your current identity aligned with what you want? (00:20:29) 📝 Show notes: www.onairella.com/post/389-identity-shift ⬇️ Download the handout 🎧 Related episodes: ▶️ 232: "Why We Do What We Do" - Jim Fortin ▶️ 238: "Healing the Subconscious" - April Adams ▶️ 259: "Retraining Our Brains" - Sean Croxton -------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedIn YouTube Private Facebook Group Ella's Amazon Shop ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- Want to leave a ⭐⭐⭐⭐⭐ review? Click here , scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air! ----------------------------------- 🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! SAVE YOUR SEAT . 💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here. 🛍️ DISCOUNTS & PROMOS - shop, save and support! Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount) I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED! >>> See all of my discounts and brands that I love right here ! -----------------------------------…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 ⚡️MINISODE: Practical Tips from a Vocal Coach for Better, Bolder SPEAKING 8:17
8:17
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8:17A bite-sized boost to your day! Expert vocal coach Susan shares very practical tips for finding and using your best, boldest, authentic voice. Explore the significance of using an authentic voice, particularly for women, in various settings—from personal interactions to professional environments. 🎧 GET THE FULL EPISODE: in Apple or Spotify 📝 SHOW NOTES: www.onairella.com/post/283-voice-coach 🌟 Guest: Vocal Coach Susan Murphy 🔔 SUBSCRIBE for our full-length, weekly episodes! --------------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedIn YouTube Private Facebook Group Ella's Amazon Shop ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- Want to leave a ⭐⭐⭐⭐⭐ review? Click here , scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air! ----------------------------------- 🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! SAVE YOUR SEAT . 💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here. 🛍️ DISCOUNTS & PROMOS - shop, save and support! Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount) I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED! >>> See all of my discounts and brands that I love right here ! -----------------------------------…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 387: Wake Up! The Alarming Connection btwn Sleep Habits, Hormones, Longevity & Performance - Kristen Holmes, Whoop 39:57
39:57
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39:57You thought you knew what you needed to know about sleep? THINK AGAIN! Kristen Holmes, Global Head of Human Performance at WHOOP has mind-blowing information we've never talked about before, including: 00:02:22 - Why women 35+ need to prioritize sleep 00:03:28 - Melatonin and other hormones disruption 00:09:10 - Finding your ideal bedtime 00:11:01 - Gender differences in sleep needs 00:14:06 - Alcohol's effect on sleep and recovery 00:16:16 - Understanding Heart Rate Variability (HRV) 00:21:05 - Late Workouts and sleep 00:23:09 - Aligning with natural rhythms and natural light 00:25:39 - Creatine and recovery, sleep and brain health 00:31:42 - Implementing sleep strategies - practical tips for improving sleep quality 00:32:02 - The benefits of sex for sleep 00:35:49 - Hot showers and red light therapy ...do they help? 🌟 Guest: Kristen Holmes , WHOOP 🎁 $40 off WHOOP from Kristen ! No code needed. 📝 Show notes: www.onairella.com/387-sleep-performance-hormones 🎧 Related episodes: ▶️ 244: "How to get the best sleep of your life - Shawn Stevenson" ▶️ 270: "The effects of blue light on our health and performance" -------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedIn YouTube Private Facebook Group Ella's Amazon Shop ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- Want to leave a ⭐⭐⭐⭐⭐ review? Click here , scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air! ----------------------------------- 🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! SAVE YOUR SEAT . 💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here. 🛍️ DISCOUNTS & PROMOS - shop, save and support! Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount) I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED! >>> See all of my discounts and brands that I love right here ! -----------------------------------…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 386: I can't do it all. The small habits that keep me feeling great...and what I'm not doing 34:11
34:11
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34:11Not only do I not want to be a part of the 'wellness overwhelm' problem, I don't want lose sight of the power of small daily habits. These are the small things I am doing every day that I believe are helping (and the things I just haven't been able to stick to). 📝 Show notes: www.onairella.com/post/386-small-wellness-habits 🎧 Episodes mentioned: ▶️ 385: "Bio-Hack Aging - Dr. Shara Posner " ▶️ 381: "Boost Collagen + Natural 'Botox' " ▶️ 354: "Creatine for Women " ▶️ 340: "Functional Mushrooms " ▶️ 337: "Vibraton Therapy " Updates: 🎁 Get my holiday gift guide ! 👯♀️ Want to join me Jan 16 (VA) or May 9 (NJ)? - DM me! @onairwithella More details coming soon. ✍️ 21 Days of Journaling / Meditation / Quiet Time - If you're interested, join me here or in IG and we'll start Dec 1st. -------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedIn YouTube Private Facebook Group Ella's Amazon Shop ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- Want to leave a ⭐⭐⭐⭐⭐ review? Click here , scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air! ----------------------------------- 🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! SAVE YOUR SEAT . 💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here. 🛍️ DISCOUNTS & PROMOS - shop, save and support! Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount) I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED! >>> See all of my discounts and brands that I love right here ! -----------------------------------…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 385: Biohacking Aging: Collagen, NAD+, and the Power of GLP-1s with Dr. Shara Posner 34:49
34:49
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34:49"The more inflamed you are, the faster you age." In this episode: The perimenopause, inflammation and aging connection Digestive enzymes to combat inflammation! Collagen and coffee - don't do it! Arnica for injury and inflammation What is NAD+ and why is it important? Semaglutides / GLP-1s and weight loss GLP-1s for managing menopause symptoms 🌟 Guest: @DrSharaPosner 📝 Show notes: www.onairella.com/post/385-biohacking-aging -------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedIn YouTube Private Facebook Group Ella's Amazon Shop ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- Want to leave a ⭐⭐⭐⭐⭐ review? Click here , scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air! ----------------------------------- 🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! SAVE YOUR SEAT . 💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here. 🛍️ DISCOUNTS & PROMOS - shop, save and support! Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount) I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED! >>> See all of my discounts and brands that I love right here ! -----------------------------------…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 384: Be a Likeable Badass: Power, Status & the Art of Self-Promotion - Alison Fragale 42:08
42:08
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42:08"Resources follow respect." A "likeable badass" is someone who is seen as both warm and capable. Alison Fragale explains that to be respected and valued, people need to be recognized for their warmth (likeability) and their ability to get things done (bad-assery). This duality is essential for women, who often face challenges in being perceived as competent in various environments, especially in the workplace. Alison is giving us LOADS of tips we can use NOW from her book which is officially my favorite read of 2024. 🌟 Guest: @AlisonFragale 📝 Show notes: www.onairella.com/post/384-likeable-badass 📖 Get this book! Likeable Badass -------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedIn YouTube Private Facebook Group Ella's Amazon Shop ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- Want to leave a ⭐⭐⭐⭐⭐ review? Click here , scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air! ----------------------------------- 🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! SAVE YOUR SEAT . 💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here. 🛍️ DISCOUNTS & PROMOS - shop, save and support! Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount) I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED! >>> See all of my discounts and brands that I love right here ! -----------------------------------…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 383: Breaking the Cycle of Self-Neglect: A Call to Action {SOLO} 22:31
22:31
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22:31Are running yourself into the ground? Burning the candle at both ends? Putting everyone else's needs before your own? Here's the truth: Taking care of yourself is not selfish. It's not a luxury. It's your responsibility . And in today's world, it's an utterly revolutionary act. **Episode starts at 00:02:54 after some updates from Ella! 📝 Show Notes: www.onairella.com/post/383-break-the-cycle-self-neglect - see the list of books that Ella recommends! 🎧 Related episodes: ▶️ 352: "Future You is a lie we tell ourselves" ▶️ 208: "Conquering Overwhelm" -------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedIn YouTube Private Facebook Group Ella's Amazon Shop ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- Want to leave a ⭐⭐⭐⭐⭐ review? Click here , scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air! ----------------------------------- 🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! SAVE YOUR SEAT . 💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here. 🛍️ DISCOUNTS & PROMOS - shop, save and support! Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount) I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED! >>> See all of my discounts and brands that I love right here ! -----------------------------------…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 ⚡️MINISODE: The Hard Work of Marriage - ft. My Husband 10:21
10:21
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10:21A bite-sized boost to your day! Ella and her hubby spill the truth about the effort required to make a relationship great. They talk about conflict, being on the 'same side,' and keeping it fresh in a long term relationship. 🎧 GET THE FULL EPISODE: 186: 5 Tips from My Marriage 🌟 Guest: Ella's husband Jeremy 🔔 SUBSCRIBE for our full-length, weekly episodes! --------------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedIn YouTube Private Facebook Group Ella's Amazon Shop ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- Want to leave a ⭐⭐⭐⭐⭐ review? Click here , scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air! ----------------------------------- 🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! SAVE YOUR SEAT . 💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here. 🛍️ DISCOUNTS & PROMOS - shop, save and support! Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount) I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED! >>> See all of my discounts and brands that I love right here ! -----------------------------------…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 381: Boost Collagen Naturally: DIY alternatives to Botox & Fillers - Reduce your toxic load! 31:30
31:30
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31:30In this episode: Natural alternatives to Botox and fillers (see the list!) You really can boost collagen and elastin naturally Microneedling and Microcurrent treatments AT HOME! Olive oil for skin detox Water's negative impact on skin (!!) Hormone disruptors in skincare The root causes of aging skin that the beauty industry often ignores Natural remedies to slow the effects of aging of our skin 🌟 Guest: @TrinaFelber 📝 Show notes: www.onairella.com/post/381-boost-collagen-naturally 🎧 Related episodes: ▶️ 343: GET SNATCHED without Botox & Fillers - Face Yoga! -------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedIn YouTube Private Facebook Group Ella's Amazon Shop ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- Want to leave a ⭐⭐⭐⭐⭐ review? Click here , scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air! ----------------------------------- 🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! SAVE YOUR SEAT . 💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here. 🛍️ DISCOUNTS & PROMOS - shop, save and support! Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount) I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED! >>> See all of my discounts and brands that I love right here ! -----------------------------------…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 ⚡️MINISODE: It's not too late to AGE IN REVERSE! - Dr. Kara Fitzgerald 8:41
8:41
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8:41A bite-sized boost to your day! Dr. Kara Fitzgerald explains how lifestyle changes can reverse aging. 🎧 FULL EPISODE: Listen to "279: Reverse Your Biological Age through Lifestyle Changes" in APPLE , Spotify or ANY APP 📝 SHOW NOTES: www.onairella.com/post/279-kara-fitzgerald 🌟 Guest: @drkarafitzgerald 🔔 SUBSCRIBE for our full-length, weekly episodes! --------------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedIn YouTube Private Facebook Group Ella's Amazon Shop ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- Want to leave a ⭐⭐⭐⭐⭐ review? Click here , scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air! ----------------------------------- 🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! SAVE YOUR SEAT . 💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here. 🛍️ DISCOUNTS & PROMOS - shop, save and support! Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount) I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED! >>> See all of my discounts and brands that I love right here ! -----------------------------------…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 379: Sex & Aging: The Evolution of Lust to Desire - Dr. Laurie Betito {REPLAY} 31:48
31:48
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31:48Our sexuality and desires evolve as we do. As we navigate physical, emotional and social changes that happen in middle age and beyond, our needs change. Dr. Laurie Betito joins us to deep dive into this topic, including: Common myths about sex and aging Creating desire when spontaneous desire wanes What changes to expect as your body ages, and what impact that has on sex Why sex is often better as we age and/or mature in our own confidence Sex is GREAT for you! 🌟 Guest: @drlauriebetito 📝 Show notes: www.onairella.com/dr-laurie-betito 🎧 Related episodes: ▶️ 364: "The Pleasure Problem" ▶️ 308: "Low Libido, Low Sex Drive" ⏰ Time Stamps: [00:02:08] Evolution of sexuality [00:06:23] Desire changes in long-term relationships [00:10:45] Spontaneous desire vs. responsive desire [00:17:03] Body image and aging confidence [00:24:40] Empowering sexuality in women at every age [00:28:10] Pleasure is essential in sexuality [00:30:19] Sexual activity and aging -------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedIn YouTube Private Facebook Group Ella's Amazon Shop ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- Want to leave a ⭐⭐⭐⭐⭐ review? Click here , scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air! ----------------------------------- 🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! SAVE YOUR SEAT . 💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here. 🛍️ DISCOUNTS & PROMOS - shop, save and support! Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount) I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED! >>> See all of my discounts and brands that I love right here ! -----------------------------------…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 ⚡️MINI-SODE: The Confidence Boost: Trusting Yourself & Your Intuition 10:01
10:01
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10:01A bite-sized boost to your day! What confidence truly means, how to cultivate it, and the pivotal role of intuition in this journey. "There’s nothing to buy, there’s nothing to consume, there’s no supplement to take. At the end of the day, it starts with you and it ends with you." 🎧 FULL EPISODE: 307: The Confidence Gap 📝 SHOW NOTES: www.onairella.com/post/307-confidence 🌟 GUEST: @kelliraethompson 🔔 SUBSCRIBE for our full-length, weekly episodes! ---------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedIn YouTube Private Facebook Group Ella's Amazon Shop ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- Want to leave a ⭐⭐⭐⭐⭐ review? Click here , scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air! ----------------------------------- 🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! SAVE YOUR SEAT . 💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here. 🛍️ DISCOUNTS & PROMOS - shop, save and support! Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount) I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED! >>> See all of my discounts and brands that I love right here ! -----------------------------------…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 377: Grinding Your Teeth? Snoring? Sagging Jawline? - It's the Mouth Breathing! - Ronda Holman 30:27
30:27
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30:27Do you snore? Grind your teeth? Do you wake up thirsty or experience sleep apnea? Is your jawline sagging? It might be your breathing. Ronda Holman, a dental professional with over 25 years of experience, is sharing how chronic mouth breathing can lead to a range of serious health problems, and what we need to know about our - and our children's - development. 🌟 Guest: @the_airway_champion 📝 Show notes: www.onairella.com/post/377-mouth-breathing 🎧 Related episodes: ▶️ 220: "Nasal Breathing" ▶️ 296: "Hypno-breathwork" -------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedIn YouTube Private Facebook Group Ella's Amazon Shop ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- Want to leave a ⭐⭐⭐⭐⭐ review? Click here , scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air! ----------------------------------- 🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! SAVE YOUR SEAT . 💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here. 🛍️ DISCOUNTS & PROMOS - shop, save and support! Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount) I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED! >>> See all of my discounts and brands that I love right here ! -----------------------------------…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
A bite-sized boost to your day! Explore how decluttering and organizing your home can lead to a more intentional and less stressful life. Lisa explains the core principles of the Marie Kondo method - including handling items that makes us feel guilt, nostalgia and other emotions. 🎧 GET THE FULL EPISODE: 235: Declutter to De-stress - including practical tips for starting the decluttering process! 📝 SHOW NOTES: www.onairella.com/post/235-declutter-to-destress 🌟 Guest: @LisaTselebidis 🔔 SUBSCRIBE for our full-length, weekly episodes! --------------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedIn YouTube Private Facebook Group Ella's Amazon Shop ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- Want to leave a ⭐⭐⭐⭐⭐ review? Click here , scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air! ----------------------------------- 🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! SAVE YOUR SEAT . 💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here. 🛍️ DISCOUNTS & PROMOS - shop, save and support! Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount) I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED! >>> See all of my discounts and brands that I love right here ! -----------------------------------…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 360: Hot Flashes, Semaglutides for Perimenopause, and All Things Estrogen - Dr. Jessica Shepherd 40:32
40:32
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40:32Dr. Jessica Shepherd, a board-certified gynecologist and menopause expert joins Ella to discuss: 00:00:00 - Introducing Dr. Jessica Shepherd 00:05:30 - Importance of Estrogen in Women's Health 00:11:37 - Managing Hot Flashes and Night Sweats 00:18:48 - Zone 2 Exercise - beneficial or not for perimenopausal women? 00:25:23 - Advice for women before and during perimenopause 00:34:02 - GLP-1 Drugs (Ozempic, Wegovy; semaglutides) - Benefits in Menopause? 00:36:27 - Macro vs. Micro Dosing of Semaglutides Connect with Dr. Jessica Shepherd: @jessicashepherdmd Show notes: https://www.onairella.com/post/360-hot-flashes-perimenopause ----------------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedIn YouTube Private Facebook Group Ella's Amazon Shop ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- Want to leave a ⭐⭐⭐⭐⭐ review? Click here , scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air! ----------------------------------- 🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! SAVE YOUR SEAT . 💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here. 🛍️ DISCOUNTS & PROMOS - shop, save and support! Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount) I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED! >>> See all of my discounts and brands that I love right here ! -----------------------------------…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 ⚡️MINI-SODE: Get Uncomfortable! Embracing Uncertainty Expands What's Possible 4:14
4:14
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4:14⚡️ A bite-sized boost to your day! From fitness to making new friends, being willing to be uncomfortable - and recognizing that uncertainty is required for creating new experiences - can make all the difference. Nicole and Ella discuss: Fitness vs. Movement...Control vs. Joy Why we should practice the art of being uncomfortable Taking small steps to build a confident relationship with uncertainty 📺 Watch on YouTube: https://youtu.be/z25Uu5ar5 🌟 Connect with Nicole: @nicolewhitingcoaching 🎧 Full Episode: www.onairella.com/post/338-embracing-discomfort 🔔 SUBSCRIBE for our full-length, weekly episodes! --------------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedIn YouTube Private Facebook Group Ella's Amazon Shop ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- Want to leave a ⭐⭐⭐⭐⭐ review? Click here , scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air! ----------------------------------- 🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! SAVE YOUR SEAT . 💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here. 🛍️ DISCOUNTS & PROMOS - shop, save and support! Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount) I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED! >>> See all of my discounts and brands that I love right here ! -----------------------------------…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 358: Ayahuasca for Healing, Transformation and Growth {explicit} 34:15
34:15
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34:15{this episode contains mature themes; listen with care} "Ayahuasca is not a magic bullet. Ayahuasca is a door you open to your healing journey. " Explore the transformative power of ayahuasca and its impact on depression and mental health, trauma healing, and personal growth with Sam Believ, the founder of the largest ayahuasca retreat center in Colombia. In this episode: What is Ayahuasca? Is Ayahuasca safe? Is Ayahuasca a drug? Does Ayahuasca help with anxiety and depression? Can Ayahuasca help with physical issues? trauma healing? Ayahuasca retreats - what to expect Common fears about Ayahuasca The critical factors to look for in a safe ayahuasca experience Connect with Sam/LaWayra: www.lawayra.com Show notes: www.onairella.com/post/358-ayahuasca-for-healing Related episode: 327: Microdosing Therapy - Psilocybin - Dr. Maya Shetreat ----------------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedIn YouTube Private Facebook Group Ella's Amazon Shop ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- Want to leave a ⭐⭐⭐⭐⭐ review? Click here , scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air! ----------------------------------- 🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! SAVE YOUR SEAT . 💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here. 🛍️ DISCOUNTS & PROMOS - shop, save and support! Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount) I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED! >>> See all of my discounts and brands that I love right here ! -----------------------------------…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 ⚡️MINI-SODE: Throw this Common Kitchen Health Hazard AWAY. 5:19
5:19
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5:19⚡️ A bite-sized boost to your feed! Why non-stick cookware is TERRIBLE for you, and what to buy instead, plus: What makes non-stick cookware toxic? (PFAs/PFOAs) How does it affect people and household pets What kind of cookware is safe? No choice? How to use non-stick more safely 📝 SHOW NOTES: www.onairella.com/non-stick 🔔 SUBSCRIBE for our full-length, weekly episodes! --------------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedIn YouTube Private Facebook Group Ella's Amazon Shop ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- Want to leave a ⭐⭐⭐⭐⭐ review? Click here , scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air! ----------------------------------- 🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! SAVE YOUR SEAT . 💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here. 🛍️ DISCOUNTS & PROMOS - shop, save and support! Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount) I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED! >>> See all of my discounts and brands that I love right here ! -----------------------------------…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 356: Migraines: Root Causes, Hope and Healing - ft. Diane Ducarme 29:39
29:39
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29:39There is hope on the other side of migraines! By combining Western science, Eastern medicine, and technology, Diane Ducarme helps individuals understand the root causes of migraines and reclaim their lives. We discuss: What exactly is a migraine ? Why are migraines more common in women ? What triggers migraines most often? Impact of contraceptives on migraines Impact of foods , caffeine and alcohol on migraines Is exercise a help or a hindrance for migraines? How do you manage migraines effectively? Connect with Diane Ducarme : Take Diane's Free Assessment Get the Migraine App on Apple Show notes: https://www.onairella.com/post/356-the-root-causes-of-migraines 💙 Send this episode to someone who needs it! ----------------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedIn YouTube Private Facebook Group Ella's Amazon Shop ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- Want to leave a ⭐⭐⭐⭐⭐ review? Click here , scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air! ----------------------------------- 🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! SAVE YOUR SEAT . 💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here. 🛍️ DISCOUNTS & PROMOS - shop, save and support! Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount) I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED! >>> See all of my discounts and brands that I love right here ! -----------------------------------…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 ⚡️MINI-SODE: Unexplained Weight Gain? How Stress Causes Belly Fat - ft. Sara Banta 5:31
5:31
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5:31⚡️ A bite-sized boost to your feed! Frustrated by unexplained weight gain? Stress could be the culprit. Chronic stress can lead to increased cortisol levels, affecting metabolism and energy storage. Chronic stress can slow down metabolism, making it harder to lose weight eating the same foods - especially for menopausal and perimenopausal women. Extreme dieting and excessive exercise can backfire, increasing cortisol levels and storing fat as a protective mechanism. Knowledge is power! Tune in and learn. 📺 WATCH on YouTube: https://youtu.be/YMWcY75Nwgw 🌟 CONNECT with Sara Banta: acceleratedhealthproducts.com 🔔 SUBSCRIBE for our full-length, weekly episodes! --------------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedIn YouTube Private Facebook Group Ella's Amazon Shop ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- Want to leave a ⭐⭐⭐⭐⭐ review? Click here , scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air! ----------------------------------- 🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! SAVE YOUR SEAT . 💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here. 🛍️ DISCOUNTS & PROMOS - shop, save and support! Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount) I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED! >>> See all of my discounts and brands that I love right here ! -----------------------------------…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 354: Creatine for Women + Soda's Impact on Bone Density {G/ B/ Y} 28:15
28:15
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28:15The Benefits of Creatine for Women, and the Hidden Dangers of Soda - it's the GOOD, the BAD & the YUMMY! CREATINE has gained significant attention as a supplement with wide-ranging benefits, particularly for women in perimenopause and menopause. Since starting creatine supplementation after this conversation with Dr. Stacy Sims , I have had some success with this brand , and I want to share what I have learned with you! SODA : You probably didn't think soda was a health food, but chances are good that you're underestimating how detrimental it can actually be, particularly concerning bone density and gut health. Let's talk about it.... YUMMY : This deliciously simple 'cheesecake' has a whopping 32g of protein! Get it here . SHOW NOTES! www.onairella.com/post/354-creatine-for-women Sunscreen blog: www.onairella.com/post/nontoxic-sunscreen ----------------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedIn YouTube Private Facebook Group Ella's Amazon Shop ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- Want to leave a ⭐⭐⭐⭐⭐ review? Click here , scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air! ----------------------------------- 🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! SAVE YOUR SEAT . 💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here. 🛍️ DISCOUNTS & PROMOS - shop, save and support! Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount) I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED! >>> See all of my discounts and brands that I love right here ! -----------------------------------…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 ⚡️MINI-SODE: Rewiring Your Brain: Toni Powell's Path to Positivity 4:47
4:47
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4:47⚡️ A bite-sized boost to your day! How Toni Powell managed anxiety / worry /negativity by training her brain to shift into a different headspace and creating new neural patterns. 📺 WATCH on YouTube: https://youtu.be/qnbM17wZuAI 🌟 CONNECT with Toni: tonipowell.com 🔔 SUBSCRIBE for our full-length, weekly episodes! --------------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedIn YouTube Private Facebook Group Ella's Amazon Shop ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- Want to leave a ⭐⭐⭐⭐⭐ review? Click here , scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air! ----------------------------------- 🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! SAVE YOUR SEAT . 💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here. 🛍️ DISCOUNTS & PROMOS - shop, save and support! Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount) I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED! >>> See all of my discounts and brands that I love right here ! -----------------------------------…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 352 [Part 2]: "Future You" is a Lie. Practical Tips for Creating Your Best Life NOW. 12:51
12:51
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12:51[this is PART TWO ; start with PART ONE ] In part 2, we discuss concepts that can transform the way you approach your daily decisions and habits. " 'Future you' will have the time and commitment to do the things you want to do...she is awesome, she is always ready and never tired. And... she is a lie. She never shows." "Who are you now? That is it. That is the only you that matters." 00:00:36 - The Myth of 'Future You' 00:01:52 - Practical Tips for Creating Your Best Life 00:03:39 - Ditching the All or Nothing Mentality 00:05:03 - Celebrating Small Wins 00:05:55 - Finding an Accountability Buddy 00:06:37 - Using the 'Future Self' Technique 00:07:41 - Automating Important Tasks 00:09:19 - Breaking Auto-Pilot Habits 00:10:33 - Elite-Level Decision Making 00:11:15 - Applying Principles to Your Life Show notes and transcript: https://www.onairella.com/post/352-create-your-best-life ----------------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedIn YouTube Private Facebook Group Ella's Amazon Shop ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- Want to leave a ⭐⭐⭐⭐⭐ review? Click here , scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air! ----------------------------------- 🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! SAVE YOUR SEAT . 💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here. 🛍️ DISCOUNTS & PROMOS - shop, save and support! Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount) I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED! >>> See all of my discounts and brands that I love right here ! -----------------------------------…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 352 [Part 1]: Breaking the Cycle: how to focus on longer term goals over immediate gratification 29:53
29:53
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29:53[PART 1] Ever found yourself putting off important tasks because you believe "future you" will handle it better? We discuss how our brains prioritize immediate gratification over long-term goals, and share practical tips to overcome this tendency. 💡 Learn how to make the right choices for your long-term goals by understanding the battle between your emotional brain and logical brain. Discover 4 key strategies to hack your brain and align your decision-making with your goals and aspirations for your best life. [00:02:10] The '12-week year' thesis [00:04:28] Future Self myth [00:08:22] Immediate gratification vs long-term thinking [00:13:32] Emotional vs. logical brain [00:15:33] Accountability coaching offer [00:21:26] Creating immediate rewards for better choices [00:24:14] Motivation and reward strategies [00:28:49] 'Future you,' the mythical superhero Show notes: https://www.onairella.com/post/352-create-your-best-life ----------------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedIn YouTube Private Facebook Group Ella's Amazon Shop ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- Want to leave a ⭐⭐⭐⭐⭐ review? Click here , scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air! ----------------------------------- 🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! SAVE YOUR SEAT . 💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here. 🛍️ DISCOUNTS & PROMOS - shop, save and support! Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount) I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED! >>> See all of my discounts and brands that I love right here ! -----------------------------------…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 351: Reverse tooth decay naturally - a holistic approach to whiter teeth, healthy gums & oral health - Nadine Artemis {from the vault} 50:58
50:58
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50:58Our teeth are living things! Nadine Artemis shares how to reverse oral health issues naturally for whiter teeth, healthier gums and a beautiful smile. {from the vault} Reversing tooth decay naturally Teeth whitening and enamel transparency Harmful chemicals in conventional toothpaste Do we need to ditch fluoride? READ THIS and decide for yourself Salt and baking soda rinses Essential oils and oil pulling Shop Living Libations: LivingLibations.com Show notes: www.onairella.com/post/351-holistic-oral-health Related episodes: 068: Holistic skincare - erase scars, stretch marks, acne naturally 329: E nhance longevity through oral health ----------------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedIn YouTube Private Facebook Group Ella's Amazon Shop ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- Want to leave a ⭐⭐⭐⭐⭐ review? Click here , scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air! ----------------------------------- 🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! SAVE YOUR SEAT . 💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here. 🛍️ DISCOUNTS & PROMOS - shop, save and support! Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount) I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED! >>> See all of my discounts and brands that I love right here ! -----------------------------------…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 350: "Why don't I feel successful?" - Why success might feel "empty" and how to create a new chapter - ft. Michelle Pollack 34:15
34:15
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34:15"Everyone said, 'OMG, your job is so sexy. It's so flashy and exciting.' And I was miserable." - Michelle Pollack In this episode: The real reason that your success doesn't feel as good as it looks Why do so many high-achieving women seem “successful” but realize that they still feel empty internally? What are the biggest things that get in the way of women really going after what they TRULY want? Why "work life balance" should come off of the list of things that women are striving for. Connect with Michelle Pollack: @michelleepollack Show notes: w ww.onairella.com/post/350-redefine-success Related episodes: 315: "What Women can learn from Men" 266: Emotions and Aligned Decision Making ---------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedIn YouTube Private Facebook Group Ella's Amazon Shop ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- Want to leave a ⭐⭐⭐⭐⭐ review? Click here , scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air! ----------------------------------- 🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! SAVE YOUR SEAT . 💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here. 🛍️ DISCOUNTS & PROMOS - shop, save and support! Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount) I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED! >>> See all of my discounts and brands that I love right here ! -----------------------------------…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 349: Practical Tips for Self-Care, Making Friends & Putting that phone DOWN! - Taylor Eiyse Morrison 33:31
33:31
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33:31How can you practice self-care with the time that you have? Why is self-care not meant to be 'solo' care? What are some practical tips for building friendships? How do we create self care habits when we are SO BUSY? Taylor Elyse Morrison is talking with me about: Challenging 'All or Nothing' thinking Adopting a 'minimum effective dose' approach toward self-improvement You shouldn't need a week-long vacation to feel better! Self-care ≠ solo care : The importance of friendships and community in well-being Connect with Taylor: @taylorelysemorrison Show notes: www.onairella.com/349-practical-tips-for-self-care ----------------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedIn YouTube Private Facebook Group Ella's Amazon Shop ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- Want to leave a ⭐⭐⭐⭐⭐ review? Click here , scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air! ----------------------------------- 🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! SAVE YOUR SEAT . 💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here. 🛍️ DISCOUNTS & PROMOS - shop, save and support! Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount) I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED! >>> See all of my discounts and brands that I love right here ! -----------------------------------…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 348: Surprising truths about Bone Density + Osteoporosis - why NOT calcium supplements - and what to do instead! {from the vault} 55:21
55:21
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55:21Did you know that calcium supplements increased the risk of cardiovascular disease by ~15% in healthy postmenopausal women?! I didn't either (!!). Dr. Tom Nixon shares invaluable insights on bone density, with a focus on osteoporosis and osteopenia. We delve into the importance of bone health, exposing the big risks of calcium supplementation and discussing the impact of hormones, especially during menopause, on bone density. We also talk about what we SHOULD be taking, eating, doing to maintain healthy bone density well into old age. Start now!! Show notes: www.onairella.com/post/348-bone-density-calcium ----------------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedIn YouTube Private Facebook Group Ella's Amazon Shop ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- Want to leave a ⭐⭐⭐⭐⭐ review? Click here , scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air! ----------------------------------- 🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! SAVE YOUR SEAT . 💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here. 🛍️ DISCOUNTS & PROMOS - shop, save and support! Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount) I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED! >>> See all of my discounts and brands that I love right here ! -----------------------------------…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 BONUS: How to Strengthen the Pelvic Floor at Home (#347) 25:58
25:58
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25:58We're continuing the conversation about pelvic floor health for women. In this bonus episode: How to tone pelvic floor muscles Why Kegels might not be right for you Signs of weak pelvic floor muscles Uterine Prolapse and pelvic floor health What is the Yarlap device ? DIY Pelvic Floor relaxation techniques Proper Kegel exercise techniques Special Promo for Yarlap : Save $30 with code ELLA (US only) Show notes: 347-strengthen-the-pelvic-floor Related Episode: 346: Pelvic Floor Health ----------------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedIn YouTube Private Facebook Group Ella's Amazon Shop ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- Want to leave a ⭐⭐⭐⭐⭐ review? Click here , scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air! ----------------------------------- 🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! SAVE YOUR SEAT . 💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here. 🛍️ DISCOUNTS & PROMOS - shop, save and support! Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount) I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED! >>> See all of my discounts and brands that I love right here ! -----------------------------------…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 375: 10 Simple Life Hacks for Clean(er) Living, Better Skin & a Healthier Body 31:40
31:40
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31:40These 10+ life hacks are dead easy and will make a difference in your life - and are mostly FREE! From skincare to home care, you can start these TODAY. Get the complete list in the show notes... 📝 Show notes: www.onairella.com/post/375-simple-life-hacks 🎧 Related episodes: ▶️ 104: "Nonstick Cookware is Truly Toxic" ▶️ 260: "Reprogram Your Microbiome" -------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedIn YouTube Private Facebook Group Ella's Amazon Shop ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- Want to leave a ⭐⭐⭐⭐⭐ review? Click here , scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air! ----------------------------------- 🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! SAVE YOUR SEAT . 💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here. 🛍️ DISCOUNTS & PROMOS - shop, save and support! Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount) I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED! >>> See all of my discounts and brands that I love right here ! -----------------------------------…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 ⚡️MINI-SODE: 3 Things that are KILLING your Nitric Oxide production to Reduce Sexual + Athletic Performance 9:59
9:59
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9:59A BITE-SIZED BOOST TO YOUR DAY! In this mini: The surprising ways we disrupt Nitric Oxide production Erectile dysfunction (in women and men) and the role of Nitric Oxide The dire consequences of mouthwash, antacids and fluoride on your Nitric Oxide production 🌟 Guest: Dr. Nathan Bryan 🎧 Get the FULL episode (#305) in APPLE or SPOTIFY 📝 Show notes: www.onairella.com/post/305-nitric-oxide 🎧 Related episodes: ▶️ 374: "Longevity Boosters" -------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedIn YouTube Private Facebook Group Ella's Amazon Shop ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- Want to leave a ⭐⭐⭐⭐⭐ review? Click here , scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air! ----------------------------------- 🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! SAVE YOUR SEAT . 💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here. 🛍️ DISCOUNTS & PROMOS - shop, save and support! Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount) I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED! >>> See all of my discounts and brands that I love right here ! -----------------------------------…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 373: Longevity Boosters - testosterone, hot/cold therapy, HRT, nitric oxide - Dr. Rand McClain 40:00
40:00
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40:00How does hormone replacement therapy could impact your vitality, athleticism, and overall well-being? Dr. Rand McClain, specialist in sports and regenerative medicine is discussing: Hormone replacement therapy for both men and women The benefits of heat and cold immersion / cryotherapy How testosterone can reshape body composition and boost athleticism Is there a risk correlation between Bioidentical Hormone Replacement Therapy (BHRT) and certain cancers? What supplements complement HRT? The significance of nitric oxide in enhancing performance [rebroadcast while Ella is traveling!] 📝 SHOW NOTES: https://www.onairella.com/post/303-rand-mcclain ⏰ TIME STAMPS: Introduction (00:00:33) Fundamental Longevity Practices (00:05:41) Importance of Human Connection in Longevity (00:06:38) Heat and Cold Therapies for Restoration (00:08:09) Dr. McLean introduces the science behind heat and cold therapies for body restoration. At-Home Heat and Cold Therapy (00:12:26) Electric vs. Nitrogen Cryotherapy (00:16:30) Hormone Replacement Therapy Controversies (00:18:14) Understanding Estrogen Risks (00:19:05) Bioidentical Hormones and Cancer (00:20:12) Dietary Recommendations for Hormone Therapy (00:21:16) Cautions with Hormone Replacement Therapy (00:24:11) Signs of Hormone Deficiency (00:29:54) Dosing Hormone Therapy (00:30:52) Testosterone Pellets: Pros and Cons (00:32:45) Nitric Oxide Benefits (00:35:27) Natural Ways to Boost Nitric Oxide (00:36:27) PDE5 Inhibitors and Heart Health (00:37:57) Athletic Benefits of Nitric Oxide (00:38:19) Breathing Techniques and Nitric Oxide (00:38:51) Wrap Up (00:39:12) On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedIn YouTube Private Facebook Group Ella's Amazon Shop ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- Want to leave a ⭐⭐⭐⭐⭐ review? Click here , scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air! ----------------------------------- 🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! SAVE YOUR SEAT . 💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here. 🛍️ DISCOUNTS & PROMOS - shop, save and support! Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount) I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED! >>> See all of my discounts and brands that I love right here ! -----------------------------------…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 ⚡️MINI-SODE: Simple hacks for energy + optimal aging - Dr. Anthony Balduzzi 7:06
7:06
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7:06A bite-sized boost to your day! Dr. Anthony Balduzzi shares really easy changes we can make if we want to radiate vitality and energy at ANY age. Try any of these simple tips to decrease the drain on your life battery and live in alignment with your natural design. 🎧 GET THE FULL EPISODE: 323: Simple Tips for More Energy NOW 📝 SHOW NOTES: www.onairella.com/post/323-simple-health-tips 🌟 Guest: Dr. Anthony Balduzzi @fitmotherproject 🔔 SUBSCRIBE for our full-length, weekly episodes! --------------------------------------- Related episodes: ▶️ 274: Simple Ways to Feel Better Now ▶️ 305: The Holy Grail of Longevity ▶️ 270: Blue Light is Impacting You More Than You Think On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedIn YouTube Private Facebook Group Ella's Amazon Shop ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- Want to leave a ⭐⭐⭐⭐⭐ review? Click here , scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air!…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 371: Midlife Meno-Belly - What Causes It + What to Do When Exercise Isn't Working 30:06
30:06
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30:06Meno-belly…Meno-Pot…Menopausal Midsection Weight Gain…. Whatever you call it, we’re talking about it! The Truth About Meno-belly: Causes, Effects, and Solutions In this episode: [00:01:10] Meno-belly and hormonal changes [00:03:54] Insulin sensitivity and Insulin resistance [00:07:59] Hormonal changes impacting meno-belly [00:12:37] Strength training for menopausal women [00:17:36] Separating identity from body image [00:19:34] Optimal health in aging [00:25:16] Muscle growth factors [00:26:42] Sufficient nutrition, rest and recovery matter! 📝 Show notes: www.onairella.com/post/371-midlife-menobelly 🎧 Related episodes: ▶️ 310: Dr. Stacy Sims - Nutrition + Fitness in Perimenopause ▶️ 297: Dr. Vonda Wright: Strength & Mobility after 40 ▶️ Mini-Sode: Belly Fat & Stress -------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedIn YouTube Private Facebook Group Ella's Amazon Shop ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- Want to leave a ⭐⭐⭐⭐⭐ review? Click here , scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air! ----------------------------------- 🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! SAVE YOUR SEAT . 💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here. 🛍️ DISCOUNTS & PROMOS - shop, save and support! Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount) I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED! >>> See all of my discounts and brands that I love right here ! -----------------------------------…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 ⚡️MINI-SODE: Gretchen Rubin's 4 Tendencies for Habit Formation 7:09
7:09
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7:09A bite-sized boost to your day! [the sound improves after 30 secs!] Gretchen Rubin explains the 4 tendencies - which one are you? How knowing your natural tendencies can help you master the habits you're trying to build - and ditch those that don't serve you. "When we know ourselves and what works for us, we can change our habits and our lives. " - Gretchen Rubin 🎧 Listen to the full episode: Episode 137: Gretchen Rubin 📝 Show notes: www.onairella.com/post/137-gretchen-rubin 🎧 Related episodes: ▶️ 139: "Why We Do What We Do" ▶️ 037: "Gretchen Rubin on Mastering Habits" 🌟 Guest: @gretchenrubin 🔔 SUBSCRIBE for our full-length, weekly episodes! --------------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedIn YouTube Private Facebook Group Ella's Amazon Shop ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- Want to leave a ⭐⭐⭐⭐⭐ review? Click here , scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air!…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 369: Chronic Pain Relief + Increased Mobility: The Transformative Benefits of Fascia Release - Julia Blackwell 31:23
31:23
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31:23Fascia is a connective tissue that plays a crucial role in the body's structure and function. Julia Blackwell, a fascia release practitioner, says fascia is like "plastic wrap" that envelops every muscle, organ, and nerve in the body. This intricate 3-dimensional network facilitates movement, shock absorption, and overall bodily function. [00:01:20] What is fascia? [00:04:57] Fascial system's role in the body [00:12:28] Fascia and chronic pain [00:17:00] Fascia's response to stress [00:20:52] At-home interventions for fascia health [00:23:13] Foam rolling for fascia release - how to do it right [00:30:07] Free 7-day fascia release program 🌟 Guest: @movementbyjulia 📝 Show notes: www.onairella.com/post/369-fascia-release 🎧 Related episodes: ▶️ 040: "Becoming a Supple Leopard" ▶️ 298: 7 Functional Movements to Maintain Mobility -------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedIn YouTube Private Facebook Group Ella's Amazon Shop ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- Want to leave a ⭐⭐⭐⭐⭐ review? Click here , scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air! ----------------------------------- 🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! SAVE YOUR SEAT . 💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here. 🛍️ DISCOUNTS & PROMOS - shop, save and support! Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount) I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED! >>> See all of my discounts and brands that I love right here ! -----------------------------------…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 ⚡️ MINI-SODE: Bet on Yourself - You Will Figure It Out 3:22
3:22
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3:22A bite-sized boost to your day! How did Daina built a $200M company from nothing? By starting BEFORE she was ready. I had no idea what I was getting into, but I did it anyway. - Daina Trout, Founder, Health-Ade Kombucha 🎧 GET THE FULL EPISODE: 278: Daina Trout 📝 SHOW NOTES: www.onairella.com/post/278-daina-trout 🔔 SUBSCRIBE for our full-length, weekly episodes! --------------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedIn YouTube Private Facebook Group Ella's Amazon Shop ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- Want to leave a ⭐⭐⭐⭐⭐ review? Click here , scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air! ----------------------------------- 🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! SAVE YOUR SEAT . 💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here. 🛍️ DISCOUNTS & PROMOS - shop, save and support! Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount) I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED! >>> See all of my discounts and brands that I love right here ! -----------------------------------…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 367: The Power of Colostrum + Fiber for Gut Health & Hormonal Balance {G/B/Y} 23:46
23:46
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23:46SIMPLE HEALTH TIPS: Colostrum and Fiber for Perimenopause and Overall Health Benefits - it's the GOOD, the BAD & the YUMMY! Timestamps: [00:03:01] What is colostrum? [00:05:10] Bovine colostrum benefits for adults [00:08:14] Colostrum benefits for women [00:12:21] We need more fiber [00:15:12] Fiber's role in estrogen clearance [00:18:12] Specific high-fiber food sources [00:21:44] Overnight chia pudding recipe 📝 Show notes: www.onairella.com/post/367-fiber-colostrum 🛍️ Get myGloh colostrum 🎧 Related episodes: ▶️ 320: "Amino Acids for Perimenopause" ▶️ 242: "Healthy Belly, Healthy Gut" 🗓️ SAVE THE DATE - meet me in Orlando, FL Nov. 9 for the Women's Health Conversations Summit: DETAILS -------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedIn YouTube Private Facebook Group Ella's Amazon Shop ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- Want to leave a ⭐⭐⭐⭐⭐ review? Click here , scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air! ----------------------------------- 🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! SAVE YOUR SEAT . 💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here. 🛍️ DISCOUNTS & PROMOS - shop, save and support! Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount) I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED! >>> See all of my discounts and brands that I love right here ! -----------------------------------…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 INTRODUCING: The Other Side of Success episode 001 - Jessica Buchanan 40:26
40:26
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40:26BONUS! Preview Ella's new podcast, The Other Side of Success Episode 001: Jessica Buchanan survived captivity in Somalia for 93 days. This is a story of survival, courage, and the will to thrive against all odds. Jessica shares her incredible story of survival and resilience after being kidnapped in Africa. There's so much insight in the harrowing details of Jessica's 93 days in captivity, her mental strength, and the pivotal moment that led to her heroic rescue. Jessica's experience sheds light on the power of trusting your gut and never abandoning your truth. 🎧 Open the new show in Apple 🎧 Open the new show in Spotify 🌐 www.othersideofsuccess.com -------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedIn YouTube Private Facebook Group Ella's Amazon Shop ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- Want to leave a ⭐⭐⭐⭐⭐ review? Click here , scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air!…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 ⚡️MINI-SODE: "I would rather die trying than give up" - Life After Loss - Sue G. 8:37
8:37
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8:37A bite-sized boost to your day! Sue Guerrieri, shares a powerful story of grief and determination after the tragic loss of her daughter. Sue's story is one of resilience and the power of a positive mindset, even in the face of unimaginable loss. I would rather die trying than give up. - Sue Guerrieri 🎧 GET THE FULL EPISODE 223: Making Space for Grief, Healing and Joy 📝 SHOW NOTES: 223: Transforming Tragedy to Triumph 🌟 Guest: @sue.guerrieri 🔔 SUBSCRIBE for our full-length, weekly episodes! --------------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedIn YouTube Private Facebook Group Ella's Amazon Shop ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- Want to leave a ⭐⭐⭐⭐⭐ review? Click here , scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air! ----------------------------------- 🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! SAVE YOUR SEAT . 💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here. 🛍️ DISCOUNTS & PROMOS - shop, save and support! Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount) I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED! >>> See all of my discounts and brands that I love right here ! -----------------------------------…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 364: The Hidden Cost of Sexless Relationships | Why High Achievers May Struggle with Pleasure - Dr. Jordin Wiggins 25:36
25:36
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25:36"One of the red flags for a pleasure problem is when your partner comes up behind you, grabs you, and you just get the ick ." Dr. Jordin Wiggins joins Ella to discuss "the pleasure problem." From sex to food to experiences, explore how prioritizing pleasure can lead to a better quality of life. Tune in for real, honest conversations about creating a better you, one step at a time. 🌟 Guest: @jordinwiggins 📝 Show notes: www.onairella.com/post/364-the-pleasure-problem 🎧 Related episodes: ▶️ 324: "Tune in to Pleasure" ▶️ 308: "Low Sex Drive - The Desire Fix" ▶️ 314: Dr. Stacy Sims - Sex is Good for Perimenopause 📺 Watch on YouTube: https://youtu.be/ehXI8Mf-BU0 -------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedIn YouTube Private Facebook Group Ella's Amazon Shop ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- Want to leave a ⭐⭐⭐⭐⭐ review? Click here , scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air! ----------------------------------- 🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! SAVE YOUR SEAT . 💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here. 🛍️ DISCOUNTS & PROMOS - shop, save and support! Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount) I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED! >>> See all of my discounts and brands that I love right here ! -----------------------------------…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 ⚡️MINI-SODE: The cheat code for BUILDING MUSCLE and GETTING MORE PROTEIN! 6:02
6:02
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6:02A bite-sized boost to your day! Amino acids support processes like protein synthesis, muscle gain, brain function, hormone regulation, metabolism, and more. Kion founder Angelo Keely explains how amino acids can boost your protein synthesis whether you worked out or not! 🎧 Get the FULL EPISODE: www.onairella.com/post/320-amino-acids 🌟 CONNECT with Kion Amino Acids [promo code: ONAIRELLA ] 🔔 SUBSCRIBE for our full-length, weekly episodes! --------------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedIn YouTube Private Facebook Group Ella's Amazon Shop ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- Want to leave a ⭐⭐⭐⭐⭐ review? Click here , scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air! ----------------------------------- 🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! SAVE YOUR SEAT . 💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here. 🛍️ DISCOUNTS & PROMOS - shop, save and support! Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount) I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED! >>> See all of my discounts and brands that I love right here ! -----------------------------------…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 362: Walking for Weight Loss? | Timing & Combining Supplements | Unhealthy Eaters in the Family... What do I do? - Listener Q&A 36:48
36:48
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36:48**00:02:08 - QUES 1: Walking vs. Running for Fitness** 00:03:54 - Comparing Walking and Running: Injury Prevention, Hormonal Impact, Appetite Control, Caloric Burn 00:10:16 - How to Walk to Mimic Running Benefits **00:12:56 - QUES 2: Timing + Combining Supplements for Efficacy ** 00:18:58 - Timing Recommendations & Conflicting Supplements 00:19:18 - Supplements to Take in the Morning vs at Night **00:23:03 - QUES 3: Encouraging Healthy Eating Habits in Kids ** 00:24:08 - Different Households, Different Rules 00:26:29 - Practical Tips for Healthy Eating 00:28:37 - Letting Kids Make Their Own Choices 00:30:12 - Connecting Food to Goals 00:34:57 - Playing the Long Game in Parenting 📝 Show notes: www.onairella.com/post/362-walking-for-weight-loss 🎧 Related episodes: ▶️ 348: "The Calcium Myth" ▶️ 293: "Surprise Benefits of Walking" ------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedIn YouTube Private Facebook Group Ella's Amazon Shop ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- Want to leave a ⭐⭐⭐⭐⭐ review? Click here , scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air! ----------------------------------- 🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! SAVE YOUR SEAT . 💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here. 🛍️ DISCOUNTS & PROMOS - shop, save and support! Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount) I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED! >>> See all of my discounts and brands that I love right here ! -----------------------------------…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 ⚡️MINI-SODE: Are you hustling for your self-worth? 4:54
4:54
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4:54A bite-sized boost to your day! "While engaging in behaviors seeking love and worth, I didn't know that I was hustling for my worth, but I knew I wanted to be seen so bad, I wanted to be valued so bad, I wanted to feel enough so badly." - Shanta Jackson Ella talks with Shanta, The Homegirl Therapist about how to STOP SEEKING VALIDATION from others. 🎧 FULL EPISODE: www.onairella.com/219 📺 WATCH on YouTube: https://bit.ly/3SXu0xW 🌟 CONNECT with Shanta: @thehomegirltherapist 🔔 SUBSCRIBE for our full-length, weekly episodes! --------------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedIn YouTube Private Facebook Group Ella's Amazon Shop ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- Want to leave a ⭐⭐⭐⭐⭐ review? Click here , scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air! ----------------------------------- 🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! SAVE YOUR SEAT . 💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here. 🛍️ DISCOUNTS & PROMOS - shop, save and support! Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount) I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED! >>> See all of my discounts and brands that I love right here ! -----------------------------------…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 346: Pelvic Floor Health, Incontinence, Bladder Botox and Vaginal Birth Trauma - Postpartum Facts with Dr. Jocelyn Fitzgerald 40:06
40:06
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40:06Dr. Jocelyn Fitzgerald, a Urogynecologist and Reconstructive Pelvic Surgeon, on women's pelvic floor health after childbirth, during perimenopause and after menopause. Including: Urge incontinence and stress incontinence Bladder Botox injections to treat incontinence Bladder irritants - little known diet choices that may be causing bladder spasms (!!) Vaginal estrogen for vaginal dryness and much more Risks of childbirth and what women should know What exercises can help? Prolapse - how it happens and what to do about it Connect with @jjfitzgeraldmd Show Notes + Video Clips: www.onairella.com/post/346-pelvic-floor-health More videos on my YouTube page ! ----------------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedIn YouTube Private Facebook Group Ella's Amazon Shop ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- Want to leave a ⭐⭐⭐⭐⭐ review? Click here , scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air! ----------------------------------- 🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! SAVE YOUR SEAT . 💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here. 🛍️ DISCOUNTS & PROMOS - shop, save and support! Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount) I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED! >>> See all of my discounts and brands that I love right here ! -----------------------------------…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 345: My Teeth Fell Out (really); Spirulina Superfood, Oura Ring Pros/Cons + Life Update {G/B/Y} 35:23
35:23
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35:23Welcome to the GOOD, the BAD & the YUMMY, where I share one thing I am loving, one thing I am not, and a super simple recipe! In this episode: Spirulina superfood Oura Ring review Plat based protein recipes Why I'm a total disaster right now... Clear teeth aligners Sciatica Get the Frozen Shoulder blog Episode show notes: https://www.onairella.com/post/345-spirulina-benefits CHAPTERS / TIMESTAMPS: 00:00 - Intro + Announcements 03:12 - the BAD: Oura Ring Review 10:59 - the GOOD: Spirulina 15:57 - the YUMMY! Plant protein recipes 17:40 - Ella Life Update - graduation, blended family 23:47 - My front teeth fell out. I wish I was kidding. On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedIn YouTube Private Facebook Group Ella's Amazon Shop ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- Want to leave a ⭐⭐⭐⭐⭐ review? Click here , scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air! ----------------------------------- 🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! SAVE YOUR SEAT . 💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here. 🛍️ DISCOUNTS & PROMOS - shop, save and support! Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount) I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED! >>> See all of my discounts and brands that I love right here ! -----------------------------------…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 344: Navigating Healthcare Misinformation in the Age of Social Media - Dr. Geeta Nayyar 35:44
35:44
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35:44Join Ella in a candid conversation with Dr. Geeta Nayyar about healthcare information, mis- information, and dis- information in the age of social media. · Is social media is a boon or bane for healthcare consumers? · Is it a tool for empowerment or a breeding ground for misinformation? · Should consumers blindly follow medical professionals, or is it time to advocate for our own health choices? · Is social media a reliable source of information or a dangerous platform for spreading myths and disinformation? · Ella challenges the traditional belief of unquestioningly following doctors' advice. In a thought-provoking discussion, Ella and Dr. Geeta explore the balance between trusting medical professionals and advocating for personal health choices. Connect with Dr. Geeta: @drgnayyar Show notes: https://www.onairella.com/post/344-healthcare-misinformation ---------------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedIn YouTube Private Facebook Group Ella's Amazon Shop ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- Want to leave a ⭐⭐⭐⭐⭐ review? Click here , scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air! ----------------------------------- 🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! SAVE YOUR SEAT . 💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here. 🛍️ DISCOUNTS & PROMOS - shop, save and support! Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount) I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED! >>> See all of my discounts and brands that I love right here ! -----------------------------------…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 343: Natural Alternatives to Botox & Fillers - GET SNATCHED with face yoga, face massage, mewing, facial cupping, Gua Sha 49:52
49:52
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49:52Discover the power of mewing, face yoga, and face massage for achieving a lifted appearance. Connect with Yulia: @yuliadiumea Show notes: www.onairella.com/post/343-face-yoga In this episode: Mewing for a snatched jawline - what is it, how to do it Can facial massage and exercise to be alternative for invasive treatments ? The profound impact of posture on your FACE! Grinding your teeth ? Have TMJ ? Headaches ? You might want to try face massage. Kinesio tape for face wrinkles can extend the benefits of massage ----------------------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedIn YouTube Private Facebook Group Ella's Amazon Shop ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- Want to leave a ⭐⭐⭐⭐⭐ review? Click here , scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air! ----------------------------------- 🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! SAVE YOUR SEAT . 💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here. 🛍️ DISCOUNTS & PROMOS - shop, save and support! Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount) I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED! >>> See all of my discounts and brands that I love right here ! ----------------------------------- -------------------------------------------------- Timestamped Chapters 00:00:45 - Introduction: Holistic Esthetician Yulia Diumea 00:01:27 - Yulia's Background and Beauty Philosophy 00:02:20 - Facial Massage Techniques...including deep tissue face massage, buccal massage, face cupping, Kinesio taping, sculpting massage, and facial reflexology. 00:03:28 - Holistic Esthetics vs. Conventional Methods 00:04:01 - Explanation of Buccal Massage and Its Benefits 00:06:36 - The Role of Masseter Muscles in Facial Health 00:07:34 - Critique of Invasive Cosmetic Treatments 00:08:40 - Treating the Root Causes of Wrinkles 00:09:01 - Mewing - what is it and why do we care? 00:12:13 - Tips for Incorporating Facial Exercises into Daily Routine 00:14:21 - Yulia's Face Revival Method and Client Transformations 00:16:33 - The Root Cause of Droopy Eyelids 00:18:29 - Comprehensive Approach: Neck, Back, Head & Face 00:19:53 - Listener Q&A 00:24:43 - Visual Demonstrations and Further Learning…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 342: My 8 Unhealthiest Habits (and a few good ones) {G/B/Y} 30:31
30:31
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30:31I'm sharing 8 of my least healthy habits, and what I do to balance (some of) them, plus a recipe for 4-ingredient Chocolate Chip Cookie Dough Balls. It's the GOOD, the BAD & the YUMMY! Resources Mentioned: Functional mushrooms, eg Lion's Mane * - in my coffee every day! Amino acids * and creatine - my daily sports drink mix Collagen - it will kick in soon, right? Living Libations' 'Best Skin Ever' * - or, as I call it 'Liquid Gold' Homemade skincare serum: high quality Castor Oil * + Black Seed Oil + Rosehip Oil Non-toxic sunscreen My probiotic that I cannot live without - Oxyceutics * Chocolate Chip Cookie Dough Protein Bites!! ( recipe here ) The Live Better life wheel worksheet (it's on my home page !) *I have discount codes for the starred items - see my SHOP On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedIn YouTube Private Facebook Group Ella's Amazon Shop ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- Want to leave a ⭐⭐⭐⭐⭐ review? Click here , scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air! ----------------------------------- 🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! SAVE YOUR SEAT . 💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here. 🛍️ DISCOUNTS & PROMOS - shop, save and support! Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount) I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED! >>> See all of my discounts and brands that I love right here ! -----------------------------------…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 341: Nourish Your Brain: Understanding the Links Between Diet and Mental Health - Dr. Georgia Ede 30:06
30:06
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30:06Change your diet, change your mind? As a nutritional and metabolic psychiatrist, Dr. Georgia Ede specializes in addressing the dietary and metabolic root causes of mental health conditions. We discuss: The impact of food on mental health The link between insulin resistance and mental health Blood sugar and brain health Children's nutrition and what we can't see How dietary choices impact mental health issues like anxiety and depression What we have wrong about antioxidants and oxidative stress Brain superfoods - is there such a thing? Protein and the importance of essential amino acids Where to start if you're seeking to improve your mood and mental health Show notes: www.onairella.com/post/341-diet-mental-health See all of my discounts and promos for brands that I love right here: www.onairella.com/faves ----------------------------------- CONNECT WITH ELLA: @onairwithella www.onairella.com ☎️ Leave a voice message: +1 (202) 681-0388 ------------------------------- 🛍️ PROMOS: Build and keep muscle. Shop Kion Amino Acids - promo code ONAIRELLA My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount) Tone your pelvic floor! YARLAP Kegel System - use code ELLA for $30 off (US only)…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 340: Functional Mushrooms - exploring the benefits of Lion's Mane, Reishi, Chaga, and Cordyceps for digestion, immunity, performance & wellness 34:02
34:02
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34:02Nature's fungal miracle? We're exploring many benefits of functional mushrooms. There's a TON of info in this episode, so get detailed notes right here . [00:01:55] Grocery mushrooms vs Functional mushrooms vs Psychedelic shrooms [00:06:53] How to best prepare mushrooms [00:13:04] Lion's Mane cognitive benefits [00:18:15] The functional mushroom supplements market [00:21:14] Reishi "the king of mushrooms" [00:25:21] Chaga for digestive health [00:26:42] Cordyceps: the performance mushroom [00:30:26] Authenticity/purity in mushroom products [00:31:36] Mushroom coffee - worth the hype? Get 20% off Real Mushrooms (no code needed for a limited time) Show notes: https://www.onairella.com/post/340-functional-mushrooms On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedIn YouTube Private Facebook Group Ella's Amazon Shop ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- Want to leave a ⭐⭐⭐⭐⭐ review? Click here , scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air! ----------------------------------- 🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! SAVE YOUR SEAT . 💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here. 🛍️ DISCOUNTS & PROMOS - shop, save and support! Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount) I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED! >>> See all of my discounts and brands that I love right here ! -----------------------------------…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 339: From Autopilot to Intentional Living: Ignite Your Life with Dr. Jeff Karp's Life Ignition Tools (LIT) 38:25
38:25
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38:25We want a more intentional life...but HOW do we create it? "Bioinspirationalist" and researcher Dr. Jeff Karp shares life ignition strategies that act as specific catalysts for personal growth and intentional living. Our culture atomizes our attention. It cubes our time, and it flattens our imagination. - Dr. Jeff Karp Get the book! Life Ignition Tools (LIT) Show notes: https://www.onairella.com/post/339-life-ignition-tools Full transcript available here . DOWNLOAD the "Live Better Wheel" life assessment (free) ----------------------------------- CONNECT WITH ELLA: @onairwithella www.onairella.com ☎️ Leave a voice message: +1 (202) 681-0388 ------------------------------- 🛍️ PROMOS: Build and keep muscle. Shop Kion Amino Acids - promo code ONAIRELLA My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount) Tone your pelvic floor! YARLAP Kegel System - use code ELLA for $30 off (US only) See all of my discounts and promos for brands that I love right here: www.onairella.com/faves…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 338: Embracing Discomfort: Small Steps to Develop a Better Relationship with Uncertainty - Nicole Whiting 29:57
29:57
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29:57We repeat behaviors because they are familiar to us. Our tendency to repeat patterns, even when they don't serve us, is often rooted in our desire for the familiar and our resistance to uncertainty . We cling to these bad habits subconsciously, because they provide a sense of comfort and predictability. In this episode, guest Nicole Whiting talks about being willing to be uncomfortable; about recognizing that uncertainty is required for habit breaking and habit making . In this episode: - The familiarity of behaviors we're trying to break - Get off autopilot! Making intentional choices - Allowing ourselves to change our minds - Fitness vs. Movement - Being willing to be a beginner - Practice being uncomfortable - Small steps to develop a relationship with uncertainty 📺 Watch on YouTube: https://youtu.be/z25Uu5ar5 🌟 Connect with Nicole: @nicolewhitingcoaching 📝 Show notes: www.onairella.com/post/338-embracing-discomfort ----------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedIn YouTube Private Facebook Group Ella's Amazon Shop ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- Want to leave a ⭐⭐⭐⭐⭐ review? Click here , scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air! ----------------------------------- 🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! SAVE YOUR SEAT . 💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here. 🛍️ DISCOUNTS & PROMOS - shop, save and support! Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount) I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED! >>> See all of my discounts and brands that I love right here ! -----------------------------------…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 337: Benefits of Vibration Therapy; How to Get More Protein; Injury Recovery Tips - GOOD / BAD / YUMMY! 27:54
27:54
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27:54Welcome to the GOOD, the BAD & the YUMMY , where I share one thing I am loving , one thing I am not , and a super simple recipe or nutrition tip! the GOOD: Whole Body Vibration Therapy (6 reasons I am loving WBVT right now) the BAD: injury recovery sucks. get my tips for making it better. the YUMMY: how to prioritize protein intake even when you don't eat meat Get detailed shows notes and all links mentioned here: https://www.onairella.com/post/337-vibration-therapy ----------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedIn YouTube Private Facebook Group Ella's Amazon Shop ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- Want to leave a ⭐⭐⭐⭐⭐ review? Click here , scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air! ----------------------------------- 🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! SAVE YOUR SEAT . 💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here. 🛍️ DISCOUNTS & PROMOS - shop, save and support! Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount) I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED! >>> See all of my discounts and brands that I love right here ! -----------------------------------…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 336: Tips for Mindful Spending | Reduce impulse buying & create financial alignment - Frugal Friends' Jill Sirianni 32:33
32:33
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32:33Spending money is fine. Let's do it with intention. Jill Sirianni from the Frugal Friends podcast shares tips and practical advice ( see the list of tips here !) for anyone looking to take control of their spending, and live a more intentional life. Connect with Jill and Frugal Friends Show notes: https://www.onairella.com/post/336-frugal-friends On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedIn YouTube Private Facebook Group Ella's Amazon Shop ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- Want to leave a ⭐⭐⭐⭐⭐ review? Click here , scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air! ----------------------------------- 🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! SAVE YOUR SEAT . 💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here. 🛍️ DISCOUNTS & PROMOS - shop, save and support! Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount) I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED! >>> See all of my discounts and brands that I love right here ! -----------------------------------…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 335: Embracing Authentic Aging with Tosca Reno 36:30
36:30
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36:30[CW: domestic violence, language, dieting/weight loss] "I began my life at 40." Tosca Reno's story of empowerment, renewal, and resilience. Including: Why neither Tosca nor Ella buys into the "anti-aging" narrative Tosca's early challenges, her divorce and obesity From overweight to competing in bodybuilding at age 42 How Tosca's midlife 'Cinderella' experience came crashing down - hard. Tosca's healing journey including plant medicine (psilocybin) Creating a new energy around the 'women and aging' conversation Detaching our sense of worth from our physicality - while still investing in both Connect with Tosca: @toscareno Show Notes: www.onairella.com/335-tosca-reno ----------------------------------- JOIN THE WAITLIST 📋: get first access to the LIVE BETTER program + 2024 in-person event. Simply message me the word “WAITLIST” 📧 Ella@onairella.com or DM ME ----------------------------------- CONNECT WITH ELLA: Instagram @onairwithella Web www.onairella.com ☎️ Leave a voice message: +1 (202) 681-0388 ------------------------------------ Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review? Click here , scroll to the bottom, and tap 5 stars. Then click "Write a Review." Leave a comment & we might read it on the air! ------------------------------- 🛍️ PROMOS: Build and keep muscle. Shop Kion Amino Acids - promo code ONAIRELLA My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount) Tone your pelvic floor! YARLAP Kegel System - use code ELLA for $30 off (US only) See all of my discounts and promos for brands that I love right here: www.onairella.com/faves…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 334: Attachment Theory; Rediscovering your identity after kids; Social Anxiety 33:15
33:15
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33:15We're answering 2 listener questions: how to overcome over-analyzing and self-doubt in social situations, and how to find one's identity and purpose after kids. We're talking about overcoming overanalyzing and insecurity , understanding attachment styles , building a relationship with oneself , and finding personal identity and purpose. The more threatened we feel, the more we need to control. And if we can't control anything else, we'll control the narrative. - Tillie Harris IN THIS EPISODE: The role of the internal critic and its origin The concept of attachment styles and their impact on relationships How a fear of not being thought about can drive our behavior Attachment styles and survival strategies Why we overanalyze and assign negative motives to others Training the brain to behave differently and remapping the story AND... How to find out what to do next Being self-focused isn't being selfish Your intuition will tell you...if you are listening Starting where you are and practical resources to help GET A FULL TRANSCRIPT + show notes: www.onairella.com/post/334-tillie-harris ----------------------------------- LET'S CONNECT: Instagram @onairwithella Web www.onairella.com ☎️ Leave a voice message: +1 (202) 681-0388 ------------------------------------ ⭐⭐⭐⭐⭐ Would you take 23 secs to leave a review? Click here , scroll to the bottom, and tap five stars. Then click "Write a Review." Leave a comment and we might read it on the air! ------------------------------- 🛍️ PROMOS: Shop Kion Amino Acids - promo code ONAIRELLA Get my favorite probiotic Oxyceutics - use code ELLA15 to save 15% (tip: use “subscribe & save” for additional 20% discount)…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 333: Your Menstrual Cycle, Fertility & Hormones with Nicole Jardim | Understand Your Body, Combat Period Pain & Feel Better 59:16
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59:16Nicole Jardim is busting some myths and teaching us everything nobody else did. Please share this with a young woman in your life and save her a years of mystery about her own body! Why do we have period cramps? 3 possible reasons. Chronic inflammation has everything to do with how we experience our cycles. Ovulation and fertility How to reduce / prevent PMS discomfort Why our Omega 3-6-9 intake matters for women How does food impact our painful periods? The menstrual cup vs period underwear Endometriosis - what is going on? The type of tampon you use matters Supplements that help with painful periods Connect with Nicole: https://nicolejardim.com/ >>> GET THE SHOW NOTES & ALL RESOURCES MENTIONED: https://www.onairella.com/post/333-menstrual-cycle LET'S CONNECT: Instagram @onairwithella Web www.onairella.com ☎️ Leave a voice message: +1 (202) 681-0388 ------------------------------------ ⭐⭐⭐⭐⭐ Would you take 32 secs leave a review? Click here , scroll to the bottom, and tap five stars. Then click "Write a Review." Leave a comment and we might read it on the air! ------------------------------- 🛍️ PROMOS: Shop Kion Amino Acids - promo code ONAIRELLA Get my favorite probiotic Oxyceutics - use code ELLA15 to save 15% (tip: use “subscribe & save” for additional 20% discount) Menstrual Health: Expert Insights on Cycle, Hormones, and Wellness with Nicole Jardim | Understand Your Body, Combat PMS, and Embrace Wellness Habits…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 332: Build a life rich in experiences and die with no regrets - Bridget Hilton, Joe Huff 43:37
43:37
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43:37A rich life doesn't always correlate with your financial status Our experiences are the real wealth of our lives. So, why aren't we taught how we seek out and invest in them above all else? Instead, we postpone our personal goals to a vague "someday," and put them off until it’s too late. Bridget Hilton and Joe Huff are obsessed with experiences and teaching others how to become an "experiential billionaire." Join us as we talk about how to live a rich life , filled with worthwhile experiences and avoiding life's regrets for what we didn't do. IN THIS EPISODE: What is an Experiential Billionaire ? We all want to live a life with purpose - but, how do we do it ? How your calendar holds your real wealth "We can make more money, and we can never make more time." The importance of play - why did we stop? The role of community and connection "Show me your friends and I'll show you your future." Building enriching friendships through experiences, and enriching experiences with friends Episode show notes: https://www.onairella.com/post/332-experiential-billionaire ----------------------------------- LET'S CONNECT: Instagram @onairwithella Web www.onairella.com ☎️ Leave a voice message: +1 (202) 681-0388 ------------------------------------ ⭐⭐⭐⭐⭐ Would you take 32 secs leave a review? Click here , scroll to the bottom, and tap five stars. Then click "Write a Review." Leave a comment and we might read it on the air! ------------------------------- 🛍️ PROMOS: Shop Kion Amino Acids - promo code ONAIRELLA Get my favorite probiotic Oxyceutics - use code ELLA15 to save 15% (tip: use “subscribe & save” for additional 20% discount)…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 331: 6 steps to overcome body image issues when 'body positivity' doesn't work for you 43:07
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43:07Over the years, I've struggled with accepting my body and dealing with the pressures of societal norms. 'Body positivity' didn't work for me. Inspired by a heartfelt message from a longtime listener, I decided to tackle why this topic continues to be so important to us. I've spent years consumed by trying to "fix" my body, but I've reached a point where I can say I've healed from that constant journey. While I still care about staying fit and vibrant, I'm no longer spending my days' energy on fixing my body. In this episode, I shared 6 insights that have forever changed my perspective on body image, along with actionable tips that have helped me. So, if you are navigating your own journey with body image, I hope these insights resonate with you and help you on your own path to self-acceptance. As we drag these limiting beliefs into the light, they often lose their power over us. Please share this episode with someone who can use it. Episode summary & show notes: www.onairella.com/post/331-body-image Episodes that expand on my journey with body image & food: Episode 134 - My Most Dysfunctional Relationship Ever. Episode 131 - The Root of Food Dysfunction - Isabel Foxen Duke ----------------------------------- LET'S CONNECT: Instagram @onairwithella Web www.onairella.com ☎️ Leave a voice message: +1 (202) 681-0388 ------------------------------------ ⭐⭐⭐⭐⭐ Would you take 32 secs leave a review? Click here , scroll to the bottom, and tap five stars. Then click "Write a Review." Leave a comment and we might read it on the air! ------------------------------- 🛍️ PROMOS: Shop Kion Amino Acids - promo code ONAIRELLA Get my favorite probiotic Oxyceutics - use code ELLA15 to save 15% (tip: use “subscribe & save” for additional 20% discount)…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 330: Have you been sidelined at work? | Beyond the Glass Ceiling - Ellen Taaffe 38:05
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38:05Ellen Taaffe joins Ella to talk about the common pitfalls women struggle with in their professional life. She underlined 5 traits that often work for women in business , until they don't: aiming for perfection , doing everything to please , attempting to fit into the mold , operating at breakneck speeds , and waiting for recognition . Sound familiar? You’re not alone. In this episode: Understanding the glass ceiling and the mirrored door Courage comes before confidence Strategies that help - and the tendencies that hurt - women in business The importance of being your own protagonist Debunking the 'Queen Bee' syndrome The power of women truly supporting women Blog: www.onairella.com/post/330-mirrored-door ----------------------------------- CONNECT WITH ELLA: Instagram @onairwithella Blog www.onairella.com ☎️ Leave a voice message: +1 (202) 681-0388 ------------------------------------ ⭐⭐⭐⭐⭐ Would you take 32 secs leave a review? Click here , scroll to the bottom, and tap five stars. Then click "Write a Review." Leave a comment and we might read it on the air! ------------------------------- 🛍️ PROMOS: Shop Kion Amino Acids - promo code ONAIRELLA Get my favorite probiotic Oxyceutics - use code ELLA15 to save 15% (tip: use “subscribe & save” for additional 20% discount)…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 329: Can we enhance longevity through oral health? Tongue scraping, gut health and your teeth - Whitney DiFoggio 32:10
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32:10People want to talk about oral health the same way they want to talk about budgets: they know it's important, but BORING. ...But not when you have Teeth Talk Girl, Whitney DiFoggio! ORAL HEALTH, BUT MAKE IT FUN... The connection between our teeth, gums and the complex ecosystem within our mouths has the potential to lead to higher risks of diseases like dementia, Alzheimer's, heart disease, diabetes, even erectile dysfunction (!). Diseases in the mouth can potentially spread to other parts of the body – a compelling reason to pay more attention to oral health. What if we could protect our guts and enhance our longevity through simple adjustments in our oral health care routine? I'm having more fun than I should with this topic talking to Whitney Difoggio, also known as Teeth Talk Girl , as she tells us everything we need to know, what we've got wrong and what to do right! Connect with Whitney on IG: @teethtalkgirl SHOW NOTES: https://www.onairella.com/post/329-oral-health ----------------------------------- CONNECT WITH ELLA: Instagram @onairwithella Blog www.onairella.com ☎️ Leave a voice message: +1 (202) 681-0388 ------------------------------------ ⭐⭐⭐⭐⭐ Would you take 32 secs leave a review? Click here , scroll to the bottom, and tap five stars. Then click "Write a Review." Leave a comment and we might read it on the air! ------------------------------- 🛍️ PROMOS: Shop Kion Amino Acids - promo code ONAIRELLA Get my favorite probiotic Oxyceutics - use code ELLA15 to save 15% (tip: use “subscribe & save” for additional 20% discount)…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 328: How to build Connection, Communication & Intimacy in marriage - a conversation with my husband 29:52
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29:52My husband Jeremy is back to chat love and marriage - and making it all work. If you didn't catch his first visit, I highly recommend listening to episode 186 "Secrets of My Marriage" in Apple or Spotify In this episode: Connection and communication to create intimacy Power of physical touch in diffusing conflicts and creating connection Creating an 'aspirational' marriage Taking 100% responsibility (versus 50% each) Importance of timing for deep and meaningful conversations Importance of understanding love languages in marriage Words of affirmation are critical...for everyone? Tips for having difficult conversations Mutual respect and understanding of individual time and space Understanding your communication tendencies Importance of encouragement and support in marriage TIMING NOTE: This episode first aired in the midst of all that was 2020. BLOG: https://www.onairella.com/post/328-marriage ----------------------------------- CONNECT WITH ELLA: Instagram @onairwithella Blog www.onairella.com ☎️ Leave a voice message: +1 (202) 681-0388 ------------------------------------ ⭐⭐⭐⭐⭐ Would you take 32 secs leave a review? Click here , scroll to the bottom, and tap five stars. Then click "Write a Review." Leave a comment and we might read it on the air! ---------------------------------- 🛍️ PROMOS: Shop Kion Amino Acids - promo code ONAIRELLA Get my favorite probiotic Oxyceutics - use code ELLA15 to save 15% (tip: use “subscribe & save” for an additional 20% discount)…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 327: The Healing Power of Microdosing & Psychedelics w/ Neurologist Dr. Maya Shetreat 49:48
49:48
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49:48Dr. Maya Shetreat is a neurologist and expert in plant medicine and psychedelics. She's addressing everything from ayuascha to magic mushrooms (psilocybin) and other master plants for trauma, chronic pain, perimenopause and other mental and physical conditions, as well as for generating personal breakthroughs. We talk about macrodosing, microdosing and even quantam dosing. Get the show notes here . TIMESTAMPS: Differentiating plant medicine and "doing drugs" (00:08:54) Master Plants, psychedelics, and the distinction between different types of plant medicines (00:05:09) How psychedelics work in the body and brain (00:13:46) The potential benefits of mushrooms for addiction, traumatic brain injury, PTSD (00:20:50) Risks of unsupervised use (00:21:25) Legalization and decriminalization (00:22:59) Microdosing and perimenopause (00:24:49) Treating depression, anxiety, chronic pain, and autoimmune disorders (00:29:13) Plant medicine for chronic pain (00:30:27) Quantum dosing and vibrational transmission (00:36:12) The potential risks of plant medicine and setting oneself up for a successful experience (00:40:12) The potential of plant medicines in transforming addiction (00:42:06) DISCLAIMER: this episode is for entertainment purposes only. It is not intended to prescribe or direct. Talk to your own health practitioner for guidance, or work with Dr. Maya: Connect with Dr Maya SHOW NOTES: www.onairella.com/post/327-microdosing-benefits ------------ ----------------------------------- 🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! SAVE YOUR SEAT . 💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here. 🛍️ DISCOUNTS & PROMOS - shop, save and support! Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount) I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED! >>> See all of my discounts and brands that I love right here ! ----------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedIn YouTube Private Facebook Group Ella's Amazon Shop ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- Want to leave a ⭐⭐⭐⭐⭐ review? Click here , scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air!…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 326: From 'wishful thinking' to more impactful living - 6 life hacks {solo episode} 13:27
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13:27Can you imagine if you could spend 30 mins with the younger version of you? Today I’m sharing the life-changing advice I'd give my younger self to live the most impactful, rewarding, enriching and fulfilling life I could dream of. This episode is for sharing! "Achieve greatness: start where you are, use what you have, do what you can." - Arthur Ashe In this episode: Eliminating "I wish" and "I should" Body acceptance and your physical 'values' Importance of personal values for alignment The illusion of knowing what you're doing Starting before you're ready Living in the present - the destination is today The fallacy of conditional worth The importance of self-validation Living authentically Blog + FULL TRANSCRIPT: www.onairella.com/post/326-impactful-living ----------------------------------------- CONNECT WITH ELLA: Instagram: @onairwithella Web: www.onairella.com ☎️ Leave a voice message: +1 (202) 681-0388 ------------------------------------ ⭐⭐⭐⭐⭐ Can you take 32 secs leave a review? Click here , scroll to the bottom, and tap five stars. Then click "Write a Review." Leave a comment and we might read it on the air! ---------------------------------- 🛍️ PROMOS: Shop Kion Amino Acids - promo code ONAIRELLA Get my favorite probiotic Oxyceutics - use code ELLA15 to save 15% (tip: use “subscribe & save” for an additional 20% discount)…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 325: Weight loss after 40 + Building sustainable habits 42:35
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42:35A listener's real-life journey of personal development, weight loss and growth Today, we're catching up with Mandy K, who you might remember from episode 316 , which was originally recorded in 2021. I highly recommend listening to that show so that you can follow along in this real-life journey. In that conversation, we discussed Mandy on the "weight loss roller coaster" and the deprivation-binge cycle; her fears and realizations around intuitive eating, and her discovery that mindset was the key all along; and, the real secret behind accomplishing what you want when can’t seem to start. Flash forward to present day, and Mandy's story is one of curiosity, consistency, and personal growth, and she's here to share her updates with us in real time. In this episode: Mandy's transformation beyond her 30lb weight loss - how a health kick spawned a journey of self-exploration Fat loss, fitness and intermittent fasting Dealing with body image and expectations The iterative journey of self-improvement The tendency to compare ourselves to past versions of us Confidence and self-esteem - Mandy's mindset shift The journey to self-validation and building self-belief "It's not about the destination; it's truly about the journey. Stay curious, stay consistent, and most importantly, stay true to yourself." GET THE SHOW NOTES: www.onairella.com/post/325-beyond-weight-loss Connect with Ella: Instagram @onairwithella www.onairella.com ☎️ Leave a message: +1 (202) 681-0388 ----------------------------------- ⭐⭐⭐⭐⭐ Can you take 32 secs leave a review? Click here , scroll to the bottom, and tap five stars. Then click "Write a Review." Leave a comment and we might read it on the air! ---------------------------------- 🛍️ PROMOS: Shop Kion Amino Acids - promo code ONAIRELLA Get my favorite probiotic Oxyceutics - use code ELLA15 to save 15% (tip: use “subscribe & save” for an additional 20% discount)…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 324: MORE orgasms, MORE pleasure in 2024! Gina Gutierrez, Dipsea Founder 27:24
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27:24Self-Pleasure IS Self-Care We're kicking off Season 8 with a theme: HOW TO GET MORE OF WHAT WE WANT in 2024. In this episode with Dipsea founder Gina Gutierrez, our focus is on MORE pleasure, MORE fun, and ....that's right - MORE orgasms. In this episode: Self-Pleasure is Self-Care Great sex starts with self-discovery Practical tips for enhancing intimacy Responsive vs. spontaneous desire Unlock your sexual confidence A simple way to up your ‘sexting’ game with your partner! Try Dispea for 30 days free: Dipsea.com/ELLA BLOG: www.onairella.com/post/324-dipsea ---------------------------------- CONNECT WITH ELLA: Instagram @onairwithella www.onairella.com ☎️ Leave a message: +1 (202) 681-0388 ----------------------------------- ⭐⭐⭐⭐⭐ Can you take 32 secs leave a review? Click here , scroll to the bottom, and tap five stars. Then click "Write a Review." Leave a comment and we might read it on the air! ---------------------------------- 🛍️ PROMOS: Shop Kion Amino Acids - promo code ONAIRELLA Get my favorite probiotic Oxyceutics - use code ELLA15 to save 15% (tip: use “subscribe & save” for an additional 20% discount)…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 323: Want more energy? Try these simple tips! - Dr. Anthony Balduzzi, The Fit Mother Project 44:36
44:36
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44:36Yes, aging is inevitable, but how we feel is largely in our hands. Dr. Anthony Balduzzi shares really easy, healthy changes we can make if we want to radiate vitality and energy at any age. Try any of these simple tips to decrease the drain on your life battery and live in alignment with our natural design. In this episode: What works? light, melatonin, EMF, grounding The importance of melatonin for longevity and your immune system How morning light exposure supports Vitamin D production and improved circadian rhythm Optimizing nitric oxide and blood flow - through nasal breathing and humming (!!) Why being sedentary all day can increase hunger levels The potential impact of non-native EMF on health + longevity, including on circadian rhythm, mitochondria, and sleep The benefits of grounding / earthing - including improved blood flow and healing Super simple strategies for limiting exposure to EMF SHOW NOTES: www.onairella.com/post/323-simple-health-tips Related episodes: ▶️ 305: The Holy Grail of Longevity ▶️ 270: Blue Light is Impacting You More Than You Think ----------------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedIn YouTube Private Facebook Group Ella's Amazon Shop ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- Want to leave a ⭐⭐⭐⭐⭐ review? Click here , scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air! ----------------------------------- 🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! SAVE YOUR SEAT . 💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here. 🛍️ DISCOUNTS & PROMOS - shop, save and support! Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount) I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED! >>> See all of my discounts and brands that I love right here ! -----------------------------------…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 322: Speaking with Confidence from the stage to everyday conversations - Jacqueline Nagle 44:13
44:13
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44:13The ability to speak up and express ourselves is required for personal growth and creating the life that we want. Sometimes, though, we struggle with finding our voice, owning our story, or asserting our opinions and needs. Jacqueline Nagle, repeat On Air with Ella guest , is a business leader and certified speaking professional. She's providing insights and resources for using your voice with confidence in everyday conversations and any context. In this episode: Speaking with confidence in any context Ditch the affirmations - how to find authentic self-belief How to manage adrenaline and nerves before speaking up Why Jacqueline believe the "Power Pose" and "ditching the script" are total BS The power of personal story to move others The skills of confidence and persuasion aren't inherent - they can be learned and honed Inner critic and imposter complex will never fully go away - how to use them to your benefit Investing in intentional speaking skills - Jacqueline's new TED talk coaching program RESOURCES MENTIONED FREE access to The Confident Voice course (typically $200) - details + code: here Speak Like TED - 2024 program - teaching TED Talks structures to those who are serious about developing their public speaking skills - details here SHOW NOTES: https://www.onairella.com/post/322-speaking-with-confidence-jacqueline-nagle ---------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedIn YouTube Private Facebook Group Ella's Amazon Shop ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- Want to leave a ⭐⭐⭐⭐⭐ review? Click here , scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air! ----------------------------------- 🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! SAVE YOUR SEAT . 💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here. 🛍️ DISCOUNTS & PROMOS - shop, save and support! Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount) I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED! >>> See all of my discounts and brands that I love right here ! -----------------------------------…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 321: How to handle etiquette crimes | Surviving the holidays - Nick Leighton of Were You Raised by Wolves 45:06
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45:06How to handle etiquette crimes, and how not to cause them, with the delightful Nick Leighton of "Were You Raised by Wolves." Etiquette makes society work, and it takes practice to become good at it. I brought in the expert to handle our etiquette questions just in time for the holidays. You asked, and Nick answered! SHOW NOTES: https://www.onairella.com/post/321-etiquette-nick-leighton On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedIn YouTube Private Facebook Group Ella's Amazon Shop ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- Want to leave a ⭐⭐⭐⭐⭐ review? Click here , scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air! ----------------------------------- 🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! SAVE YOUR SEAT . 💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here. 🛍️ DISCOUNTS & PROMOS - shop, save and support! Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount) I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED! >>> See all of my discounts and brands that I love right here ! -----------------------------------…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 320: Amino Acids' for Aging Well, Building Muscle, & Hair & Skin health - Kion's Angelo Keely 41:06
41:06
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41:06Amino acids form the proteins that make up our muscles, organs, hormones, hair, skin, nails. They act as the catalyst for nearly every chemical process in your body. They support processes like protein synthesis, muscle gain, brain function, hormone regulation, metabolism, and more. Angelo Kelly is explaining the critical role of protein and essential amino acids for strength, energy, and just about every function in your body. Angelo is the co-founder and CEO of Kion - creator of my amino acid supplement of choice . Angelo is answering all of our questions, including... What are amino acids ? What do they do in the body? How do amino acids help improve energy? In what ways can amino acids help women in perimenopause or menopause? Why is eating enough protein (and AAs) so important for women? What are the specific benefits to taking amino acids over the age of 40? Are BCAAs good for you? What about collagen and creatine ? Should we take amino acids if we aren't working out? Are amino acids just for athletes? Want to try Kion ? Use code ONAIRELLA to save at checkout! SHOW NOTES: https://www.onairella.com/post/320-amino-acids On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedIn YouTube Private Facebook Group Ella's Amazon Shop ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- Want to leave a ⭐⭐⭐⭐⭐ review? Click here , scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air! ----------------------------------- 🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! SAVE YOUR SEAT . 💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here. 🛍️ DISCOUNTS & PROMOS - shop, save and support! Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount) I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED! >>> See all of my discounts and brands that I love right here ! -----------------------------------…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 319: How to save an extra $20K + Healthy Vegan Javant {Good / Bad / Yummy} 27:48
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27:48the GOOD, the BAD, and the YUMMY: where I share one thing that I'm loving, one thing I'm not, and one super simple, yummy recipe. This time, though, our "yummy" is the incredibly talent creator of "Healthy Vegan Eating," Javant - connect with @healthyveganeating and his YouTube channel . GET THE SHOW NOTES: https://www.onairella.com/post/319-good-bad-yummy Timestamps 00:02:42 - the GOOD: Save BIG money with this simple mortgage hack 00:12:34 - the BAD: Phone etiquette in public spaces 00:21:23 the YUMMY: Healthy Vegan Eating creator Javant On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedIn YouTube Private Facebook Group Ella's Amazon Shop ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- Want to leave a ⭐⭐⭐⭐⭐ review? Click here , scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air! ----------------------------------- 🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! SAVE YOUR SEAT . 💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here. 🛍️ DISCOUNTS & PROMOS - shop, save and support! Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount) I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED! >>> See all of my discounts and brands that I love right here ! -----------------------------------…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 318: Alcohol after 40; Testosterone pellets; Castor Oil Benefits, Perimenopause Tips - Dr. Carrie Jones 56:35
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56:35CHOCK FULL OF TIPS... Women's health specialist Dr. Carrie Jones is answering your burning questions, including: 1) Why does it hit harder to drink after 40? What can we do to reduce the puffiness and reaction after drinking alcohol? 2) What's the big deal about castor oil? Is it actually good for skin, hair, joints, liver .... 3) How can we find a true hormonal specialist to see us through perimenopause / menopause? 4) Are testosterone pellets the greatest thing ever or are they dangerous? And we took notes! Get all of the resources mentioned here: https://www.onairella.com/post/318-dr-carrie-jones On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedIn YouTube Private Facebook Group Ella's Amazon Shop ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- Want to leave a ⭐⭐⭐⭐⭐ review? Click here , scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air! ----------------------------------- 🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! SAVE YOUR SEAT . 💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here. 🛍️ DISCOUNTS & PROMOS - shop, save and support! Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount) I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED! >>> See all of my discounts and brands that I love right here ! -----------------------------------…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 316: "I know what to do, so why am I NOT doing it?"- Listener Mandy K. {ENCORE} 45:36
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45:36When Mandy reached out to me in 2021, she was fed up. She had just listened to On Air with Ella episode 139: Why We Do What We Do - Retrain Your Brain with Jim Fortin , and reached out to me wanting to know more about how I applied those concepts to make real change in my own life. When we chatted, we realized that more people would be interested in this conversation, including: Mandy's journey on the weight loss roller coaster and the deprivation-binge cycle 3 questions to ask when you need to bust out of a rut, your limiting beliefs or negative self-talk Her fears and realizations around intuitive eating, and her discovery that mindset was the key all along The changes she’s made in just the past few weeks (it’s pretty incredible!) The real secret behind accomplishing what you want when can’t seem to start What motivation actually looks like in action Why Ella can’t really relate to wanting to "be happy" BLOG: https://www.onairella.com/post/316-how-to-accomplish-what-you-want NOTE: This episode first aired in May 2021. Want an update? Let me know and Mandy and I will make it happen!! On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedIn YouTube Private Facebook Group Ella's Amazon Shop ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- Want to leave a ⭐⭐⭐⭐⭐ review? Click here , scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air! ----------------------------------- 🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! SAVE YOUR SEAT . 💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here. 🛍️ DISCOUNTS & PROMOS - shop, save and support! Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount) I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED! >>> See all of my discounts and brands that I love right here ! -----------------------------------…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 315: "What can women learn from men?" How to get what you want - Dr. Kinga Mnich 54:01
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54:01"We could adopt a bit more self-belief, a bit more expectation that the world is for us, and a little bit of 'Chad's' audacity." What can we learn from men in order to further empower women? Can channeling your "Inner Chad" help you go further & faster without some of the anxiety, guilt or distraction that we occasionally succumb to? Dive in... In this episode: Why is this conversation useful? Men vs. women's anger Developing the capacity to say no Releasing perfectionism and self-judgment Inherent self-acceptance vs self doubt and that loud inner critic 4 steps to demonstrating true confidence Learning from each other, supporting and amplifying women What can we learn from the audacity of men? SHOW NOTES: https://www.onairella.com/post/315-kinga-mnich On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedIn YouTube Private Facebook Group Ella's Amazon Shop ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- Want to leave a ⭐⭐⭐⭐⭐ review? Click here , scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air! ----------------------------------- 🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! SAVE YOUR SEAT . 💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here. 🛍️ DISCOUNTS & PROMOS - shop, save and support! Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount) I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED! >>> See all of my discounts and brands that I love right here ! -----------------------------------…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 314: 3 things every woman should be doing RIGHT NOW to manage Perimenopause - Dr. Stacy Sims [PART 2] 46:26
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46:26Perimenopause and hormone therapy: what you REALLY NEED to know. This is PART TWO of my conversation with Dr. Stacy Sims. Episode 310 was PART ONE - get it here . In this episode: Three things every woman should be doing RIGHT NOW Revisiting Zone 2 cardio and why it's not optimal for perimenopausal women (but great for men) - we talked a lot about this in Part 1 ! The average age of perimenopause and what to expect in terms of symptoms Introduction to hormone replacement therapy ... now "menopause hormone therapy" What to do about loose skin and lack of muscle tone Treating vasomotor symptoms (eg hot flashes and night sweats) with SSRIs, antihistamines and metformin The possibility of using adaptogens to minimize symptoms By understanding our options, finding the right support, and making lifestyle changes, we can navigate this phase with grace and vitality! SHOW NOTES: https://www.onairella.com/post/314-managing-perimenopause Didn't take notes, don't worry, I did! You can get FULL EPISODE TRANSCRIPTS here . ------------------------------ On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedIn YouTube Private Facebook Group Ella's Amazon Shop ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- Want to leave a ⭐⭐⭐⭐⭐ review? Click here , scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air! ----------------------------------- 🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! SAVE YOUR SEAT . 💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here. 🛍️ DISCOUNTS & PROMOS - shop, save and support! Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount) I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED! >>> See all of my discounts and brands that I love right here ! -----------------------------------…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 313: Can you really be anything you want to be? Intentional Life vs. Life of Comparison 16:45
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16:45I think it’s really important what we tell ourselves in the pursuit of our best life and living out the best versions of ourselves, and I think we can actually shut down our momentum / our progress when we set ourselves up with the wrong framework or the wrong expectations. I don't believe we can “be anything we want to be,” and the blind pursuit has left many people feeling unfulfilled or “less than.” At the very least, comparison of your lot in life, of your body, your job or your business, your accomplishments - that comparison will kill your joy. But worse, that comparison and “falling short” will oftentimes kill the version of you that IS possible. Can we be whatever we want to be? Whatever we wish to be? No, I don’t think so. But, there's better news. BLOG: https://www.onairella.com/post/313-living-with-intention Download your PERSONAL MANIFESTO here . You can get FULL EPISODE TRANSCRIPTS here . On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedIn YouTube Private Facebook Group Ella's Amazon Shop ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- Want to leave a ⭐⭐⭐⭐⭐ review? Click here , scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air! ----------------------------------- 🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! SAVE YOUR SEAT . 💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here. 🛍️ DISCOUNTS & PROMOS - shop, save and support! Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount) I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED! >>> See all of my discounts and brands that I love right here ! -----------------------------------…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 312: The Science Behind Getting Unstuck & Defeating Procrastination - Britt Frank 41:28
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41:28"Your brain is wired to keep you alive, not to keep you happy." - Britt Frank What is really going on with procrastination and self-sabotage? What if our problem isn’t a lack of motivation? What if the solution is something other than beating ourselves up or just trying harder? How do we make the leap between thinking and doing ? In this episode with Britt Frank: Why don’t we do the things we know we’re supposed to? Why can’t we think ourselves forward when we feel stuck? Why are the words “lazy” and “unmotivated” completely false? Procrastination and self-sabotage and other fallacies that keep us stuck The difference between accountability and shaming Motivation and brain function - what actually works 🌟 Guest: @brittfrank 📝 Show notes: www.onairella.com/post/312-get-unstuck 🎧 Related episodes: ▶️ 307: Have the Confidence to Take Action ▶️ 208: Conquering Overwhelm -------------------------------- ----------------------------------- 🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! SAVE YOUR SEAT . 💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here. 🛍️ DISCOUNTS & PROMOS - shop, save and support! Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount) I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED! >>> See all of my discounts and brands that I love right here ! ----------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedIn YouTube Private Facebook Group Ella's Amazon Shop ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- Want to leave a ⭐⭐⭐⭐⭐ review? Click here , scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air!…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
In this solo message, I am talking to anyone who is feeling down. Anyone feeling like life has been a bit tough, or they are stuck or like something has passed you by. This is a message for you if (or when) you need * something .* So, if you’re riding high right now, this might not be your message today - you can just put this in your back pocket for when you need it. But if you’ve been dealt a few blows lately and you’re feeling overwhelmed, then pull up a chair at this table, friend, because I have saved you a seat. Full transcript for this episode: https://www.onairella.com/post/311-when-its-hard Follow Ella on Instagram @onairwithella…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 310: No "meno belly!" Nutrition & Exercise in Perimenopause - Dr. Stacy Sims [PART 1] 52:49
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52:49Women are not small men. We have different needs as we age. As women age, we experience additional hormonal changes associated with perimenopause and menopause. These changes can affect energy levels, body composition, and overall well-being. Dr. Stacy Sims' work has been revolutionary in empowering women to understand and embrace our unique physiology so we can continue feeling strong and vital in the years between childbirth and menopause. In this episode: Changes in exercise during peri / menopause Strength versus cardio training for women Why Zone 2 training is not ideal for women How to avoid belly weight gain ("meno-pot") in perimenopause Sleep disturbances and hypoglycemia Debunking the misconception that carbohydrates should be limited or avoided Weighing in on nutrition, eg protein, carbs, creatine, BCAA/amino acids, collagen Protein tips for vegan athletes and the importance of spacing out protein intake throughout the day What to do about feeling overwhelmingly achy and tired Creatine - why 3g a day may be useful for women across all ages >> SHOW NOTES: https://www.onairella.com/post/310-stacy-sims >> GET PART TWO: Episode 314 with Dr. Stacy Sims ---------------------------- ----------------------------------- 🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! SAVE YOUR SEAT . 💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here. 🛍️ DISCOUNTS & PROMOS - shop, save and support! Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount) I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED! >>> See all of my discounts and brands that I love right here ! ----------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedIn YouTube Private Facebook Group Ella's Amazon Shop ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- Want to leave a ⭐⭐⭐⭐⭐ review? Click here , scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air!…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 309: The 5 Fight Languages: Which one are you? - Lena Morgan 59:44
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59:44This episode is a must-listen for anyone looking to improve their conflict resolution skills and gain a deeper understanding of themselves. In this episode: What are the the 5 Fight Languages ? Understanding our "protective" AND "productive" reactions in a fight What are "core wounds" and how do they impact the way we operate in conflict? What to do if you shut down in conflict? If your partner does The power of awareness in changing behavior When to decline an invitation to conflict Why it's helpful to understand your fight language when "fighting with yourself" The 5 Fight Languages: Ignitor - Lights the match that can burn an argument down Amplifier - Let's their emotions get louder until they feel seen Negotiator - Elevates self into role of parent / teacher / counselor Analyzer - Looks for logic, reason, and facts in an argument Extinguisher - Escapes, refuses to participate Which one are you? Take Lena's free 5 Fight Languages Quiz SHOW NOTES: https://www.onairella.com/post/309-fight-languages…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 308: Low Sex Drive? how to want more sex with your partner - Janna Denton Howes 48:09
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48:09"I want to want sex, but I just don't." In this episode, I'm talking to Desire Coach Janna about: Her journey from low libido (and years without sex) to a fulfilling sex life "Human Giver Syndrome" and how it impacts desire, especially for women How to make time for sex when you are truly busy The importance of prioritizing YOUR pleasure (in every area!) How to enjoy sex even when you are exhausted and "touched-out" Enjoy this encore presentation while Ella is traveling to LA! GET THE SHOW NOTES: https://www.onairella.com/post/308-sex-drive On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedIn YouTube Private Facebook Group Ella's Amazon Shop ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- Want to leave a ⭐⭐⭐⭐⭐ review? Click here , scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air! ----------------------------------- 🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! SAVE YOUR SEAT . 💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here. 🛍️ DISCOUNTS & PROMOS - shop, save and support! Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount) I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED! >>> See all of my discounts and brands that I love right here ! -----------------------------------…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 307: How to have the confidence to take ACTION - Kelli Thompson 36:25
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36:25Confidence is not about being the loudest talker in the room or having all the answers. It's about trusting yourself, being curious, and taking action based on that trust. I hope this conversation helps you go out there and be boldly YOU! In this episode: The difference between confidence and cockiness How to learn to trust our intuition Practical tips to start dialing into our intuition, getting out of our heads and into our bodies Nurturing this connection with our intuition from a young age so children can develop the confidence to make decisions that align for them Small steps we can easily take to boost confidence and reconnect with our intuition GET THE SHOW NOTES: https://www.onairella.com/post/307-confidence On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedIn YouTube Private Facebook Group Ella's Amazon Shop ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- Want to leave a ⭐⭐⭐⭐⭐ review? Click here , scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air! ----------------------------------- 🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! SAVE YOUR SEAT . 💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here. 🛍️ DISCOUNTS & PROMOS - shop, save and support! Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount) I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED! >>> See all of my discounts and brands that I love right here ! -----------------------------------…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 306: How to get rid of CELLULITE; what I do for OVERWHELM, and more of YOUR Q&A 34:08
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34:08It's Q&A time! In this episode: Do you ever feel overwhelmed and how do you manage it? What do your daily meals look like when you're not training for triathlon? How do you remain consistent with moving your body? What's your mentality? Any tips/tricks? What products do you use for your face and neck care routine? What does your ideal day look like? Summer body confidence: how to achieve it despite your size and shape? Can you ever really get rid of cellulite? SHOW NOTES: https://www.onairella.com/post/__306 On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedIn YouTube Private Facebook Group Ella's Amazon Shop ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- Want to leave a ⭐⭐⭐⭐⭐ review? Click here , scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air! ----------------------------------- 🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! SAVE YOUR SEAT . 💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here. 🛍️ DISCOUNTS & PROMOS - shop, save and support! Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount) I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED! >>> See all of my discounts and brands that I love right here ! -----------------------------------…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 305: The Holy Grail of Vitality, Longevity & Performance: NITRIC OXIDE - Dr. Nathan Bryan 40:55
40:55
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40:55"If the fountain of youth were discovered, it would be filled with Nitric Oxide." What is Nitric Oxide and why is it so important to "anti-aging," sexual and athletic performance, and longevity? Dr. Nathan Bryan shares: The surprising ways we disrupt Nitric Oxide production Erectile dysfunction (in women and men) and the role of Nitric Oxide The dire consequences of mouthwash, antacids and fluoride on your Nitric Oxide production Are beets really "the Nitric Oxide superfood"? Debunking Nitric Oxide supplements Skincare and Nitric Oxide - the relationship between aging skin and declining NO How to boost Nitric Oxide production through lifestyle and supplementation - what actually works! SHOW NOTES & LINKS: https://www.onairella.com/post/305-nitric-oxide On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedIn YouTube Private Facebook Group Ella's Amazon Shop ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- Want to leave a ⭐⭐⭐⭐⭐ review? Click here , scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air! ----------------------------------- 🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! SAVE YOUR SEAT . 💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here. 🛍️ DISCOUNTS & PROMOS - shop, save and support! Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount) I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED! >>> See all of my discounts and brands that I love right here ! -----------------------------------…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 302: My favorite probiotic + the supplements that are working for me + clean living tips {SOLO} 25:45
25:45
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25:45In this episode: Supplements Ella is loving The personal VENN diagram exercise that was extremely powerful and clarifying Probiotics that Ella is obsessed with 4 household tips for clean(er) living ..and tons of resources for you! SHOW NOTES: https://www.onairella.com/post/302-supplements-clean-living On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedIn YouTube Private Facebook Group Ella's Amazon Shop ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- Want to leave a ⭐⭐⭐⭐⭐ review? Click here , scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air! ----------------------------------- 🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! SAVE YOUR SEAT . 💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here. 🛍️ DISCOUNTS & PROMOS - shop, save and support! Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount) I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED! >>> See all of my discounts and brands that I love right here ! -----------------------------------…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 301: Inflammation, Thyroid Issues, Fasting & At-home Testing - Dr. Stephen Cabral 43:41
43:41
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43:41WHOA. Dr. Stephen Cabral of "The Cabral Concept" is sharing insights that I've never heard around mitigating harmful inflammation, hypothyroid, hormonal deficiencies and the deliterious impacts of (over) fasting, specific vitamin and mineral deficiencies and much, much more! Dr. Cabral is working to revolutionize the way we engage with our health by providing at-home lab testing and "from anywhere to anywhere" health coaching based on your results. And, he makes a great offer at the end of the show that you do not want to miss! We discuss: Do you have symptoms like migraines or low mood, low libido, low energy and brain fog, but you can't pinpoint what it is? What to do... You're tired and foggy and gaining weight - is it perimenopause or is it your thyroid? The potential impact of intermittent fasting on the thyroid - and Dr. Cabral's recommendations for fasting responsibly From omega-3s to iodine: A deep dive into the nutrients your body needs for optimal health Treating hypothyroidism - synthetic prescriptions vs natural options Revolutionizing healthcare: Dr. Cabral's approach to at-home lab testing [Reminder, Dr. Cabral is not giving you medical advice - please talk to your own practitioner(s) about your specific needs!] SHOW NOTES & LINKS: https://www.onairella.com/post/301-dr-stephen-cabral Follow Ella on Instagram @onairwithella Leave a message for Ella at +1 (202) 681-0388…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 300: How to Build a Network + Second Half Career Transitions + Create a 'Portfolio Life' with Christina Wallace 39:53
39:53
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39:53We're talking 2nd-half career pivots, how to redefine yourself (it is NEVER too late!), and how to build a high quality network at any point in your career. Harvard Business School educator Christina Wallace is sharing a new framework for building the life you want NOW, no matter what your starting point. This episode is CHOCK FULL of practical tips and actions you can take NOW. In this episode: Navigating second-half career transitions + networking like a boss! Work/life balance is a misnomer, let's look at our entire 'portfolio' What is a human Venn diagram? What is a Life Audit and how does it work? How to network like a boss What is the "orthogonal network"? Christine's 3 questions to garner feedback Forget mentors, seek directors Redefining failure AND success GET THE SHOW NOTES: https://www.onairella.com/post/300-network-like-a-boss On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedIn YouTube Private Facebook Group Ella's Amazon Shop ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- Want to leave a ⭐⭐⭐⭐⭐ review? Click here , scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air! ----------------------------------- 🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! SAVE YOUR SEAT . 💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here. 🛍️ DISCOUNTS & PROMOS - shop, save and support! Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount) I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED! >>> See all of my discounts and brands that I love right here ! -----------------------------------…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 299: Leaving Corporate to Start Your Own Business - Michelle Nehlen bet on herself 40:36
40:36
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40:36Have you ever felt stuck in a job that doesn't fulfill you? Do you dream of pursuing your passion but fear the unknown? In this episode, Ella interviews Michelle (listener and LIVE BETTER retreat attendee), about her journey from working in Accounting to starting her own professional organizing business. In this episode: What made Michelle come to the retreat last year in Miami? What did she get out of it? How her side hustle became her new, full-time business Tips for starting your own business How can we redefine failure? hint: Failure is GUARANTEED. AND 4 questions for Ella: What is Ella's greatest fear? What keeps Ella motivated? What's coming up on the show? What TV does Ella binge watch? SHOW NOTES: https://www.onairella.com/post/299-leaving-corporate On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedIn YouTube Private Facebook Group Ella's Amazon Shop ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- Want to leave a ⭐⭐⭐⭐⭐ review? Click here , scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air! ----------------------------------- 🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! SAVE YOUR SEAT . 💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here. 🛍️ DISCOUNTS & PROMOS - shop, save and support! Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount) I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED! >>> See all of my discounts and brands that I love right here ! -----------------------------------…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 298: 7 functional movements to maintain power + Dry needling therapy + Frozen shoulder - Dr Carlos Berio 35:33
35:33
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35:33Maintaining Our Power, Treating Inflammation & Injury: Dr. Carlos Berio is my physiotherapist and is sharing his expertise on how to maintain our power, manage through the inflammation and rehab from injury (or prevent them entirely). In this episode: Dry needling trigger therapy for myofascial release 7 critical functional movements to test your mobility Your back / hamstrings / etc might not be a sign of tightness, but weakness The top 3 strength training moves to maintain strength, power and mobility It's about "hardio" not cardio How to maintain your core - no sit ups in sight! What is adhesive capsulitis (frozen shoulder)? Rejecting the belief that getting older means getting feeble or weak - what to do to stay strong and agile SHOW NOTES: https://www.onairella.com/post/298-carlos-berio Follow Ella on Instagram @onairwithella CALL ME! Leave a message for Ella at +1 (202) 681-0388 FULL EPISODE TRANSCRIPT NOW AVAILABLE HERE .…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 297: What Women Must Know About Strength & Mobility in your 30s, 40s, 50s - Dr. Vonda Wright 37:51
37:51
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37:51Dr Vonda Wright, double-board-certified orthopaedic surgeon is talking about the musculoskeletal symptoms of low estrogen on BONES, MUSCLE, TENDONS & LIGAMENTS. What women can - and must do now! - to optimize their strength and mobility after age 35. In this episode: Musculoskeletal (MSK) aging - injury prevention and staying juicy "Active aging" - what to do in your 30s, 40s, 50s+ How to reduce the threat of "frozen shoulder," or adhesive capsulitis What are the MSK symptoms of menopause? Why your mother is shrinking What do women need to do? SHOW NOTES: www.onairella.com/post/297-dr-vonda-wright Guest: @drvondawright On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedIn YouTube Private Facebook Group Ella's Amazon Shop ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- Want to leave a ⭐⭐⭐⭐⭐ review? Click here , scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air! ----------------------------------- 🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! SAVE YOUR SEAT . 💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here. 🛍️ DISCOUNTS & PROMOS - shop, save and support! Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount) I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED! >>> See all of my discounts and brands that I love right here ! -----------------------------------…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 296: Hypno-Breathwork + the Truth About Making Friends - Corene Phelps 39:38
39:38
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39:38Corene Phelps joins us to talk about Hypno-Breathwork (and gives us a free session to download), and she helps Ella wrap up the discussion on the challenges of making friends as an adult. Is it harder to meet people if you’re single? Is it harder to meet people if you’re not drinking alcohol (or trying to drink less)? Is making friends with women "tricky?" Why and why not? SHOW NOTES: https://www.onairella.com/post/296-corene-phelps CONNECT: @onairwithella Thanks for sharing the show with someone today. xx PS - You can always leave Ella a message at +1 (202) 681-0388…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 295: How to Make Friends as an Adult 23:18
23:18
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23:18Our lives should have witnesses. But making friends in adulthood can be HARD. We're talking about why it matters and HOW to actually do it, plus what to say when you're actively trying to make a new friend. Ella shares really practical advice about what worked for her when she recently moved (for the 8th time!!) to a new city. Get all of the links and resources mentioned here: https://www.onairella.com/post/295-how-to-make-friends ----------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedIn YouTube Private Facebook Group Ella's Amazon Shop ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- Want to leave a ⭐⭐⭐⭐⭐ review? Click here , scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air! ----------------------------------- 🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! SAVE YOUR SEAT . 💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here. 🛍️ DISCOUNTS & PROMOS - shop, save and support! Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount) I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED! >>> See all of my discounts and brands that I love right here ! ----------------------------------- SHOP: SAVE 15% on OXYCEUTICS! Use code ELLA15 at checkout.…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 294: Thrive in Perimenopause: Optimize Hormones, Food & Exercise - Selene Yeager 42:18
42:18
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42:18PERIMENOPAUSE DOES NOT HAVE TO SUCK Just ask Selene Yeager - she's here to tell us how to optimize our hormones, exercise and nutrition now for a better experience. She swears it doesn't have to be the "menopocalypse." IN THIS EPISODE: Progesterone and estrogen hormone replacement therapy Testosterone (and why Selene doesn't love T-pellets) How to find a menopause practitioner Nutrition optimization for perimenopause Maintain your metabolism, muscle density and power Anxiety and the correlation to perimenopause SO, SO MUCH MORE... SHOW NOTES: https://www.onairella.com/post/294-perimenopause ------------------------------ On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedIn YouTube Private Facebook Group Ella's Amazon Shop ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- Want to leave a ⭐⭐⭐⭐⭐ review? Click here , scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air! ----------------------------------- 🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! SAVE YOUR SEAT . 💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here. 🛍️ DISCOUNTS & PROMOS - shop, save and support! Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount) I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED! >>> See all of my discounts and brands that I love right here ! -----------------------------------…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 293: The Surprise Benefits of WALKING; Tap into Your PURPOSE; Handling a Mean Boss {Q&A} 28:13
28:13
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28:13Tillie Harris and Ella answer your Q&A. In this episode: 4 surprise benefits you don’t know about walking every day - especially after a meal Mean bosses and managing stressful dynamics The DRAMA TRIANGLE How to stop self-isolating Tapping into your purpose through connection and creativity Show Notes: www.onairella.com/293 ----------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedIn YouTube Private Facebook Group Ella's Amazon Shop ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- Want to leave a ⭐⭐⭐⭐⭐ review? Click here , scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air! ----------------------------------- 🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! SAVE YOUR SEAT . 💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here. 🛍️ DISCOUNTS & PROMOS - shop, save and support! Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount) I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED! >>> See all of my discounts and brands that I love right here ! -----------------------------------…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 292: How to get better SLEEP, get out of a SLUMP, and stop BLOATING! {Q&A} 35:47
35:47
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35:47It's your Q&A! We're answering these 3 questions: I'm having trouble sleeping lately, which is new to me. I know the basics, but what else can I do to fall asleep and stay asleep? What do you actually do when you're in a slump and need to reset? You used to talk about "the dreaded bloat" a lot. Do you still have that issue and if not, spill it! What worked? SHOW NOTES: https://www.onairella.com/post/292-sleep-better ------------------------------ On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedIn YouTube Private Facebook Group Ella's Amazon Shop ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- Want to leave a ⭐⭐⭐⭐⭐ review? Click here , scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air! ----------------------------------- 🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! SAVE YOUR SEAT . 💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here. 🛍️ DISCOUNTS & PROMOS - shop, save and support! Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount) I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED! >>> See all of my discounts and brands that I love right here ! -----------------------------------…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 291: Frozen Shoulder took me OUT! A lack Self-Belief almost did, too - Season 7 RESET!! 25:41
25:41
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25:41Welcome to Season 7!! We're talking Wellness, Mindset and Success and what that means to us. Ella is also sharing the three reasons she left you hanging a bit longer than anticipated - injury (frozen shoulder), business burn out, and - frankly - a lack of self-belief. Can you relate to any of this? WHAT DO YOU WANT TO **WAKE UP** IN YOU? On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedIn YouTube Private Facebook Group Ella's Amazon Shop ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- Want to leave a ⭐⭐⭐⭐⭐ review? Click here , scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air! ----------------------------------- 🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! SAVE YOUR SEAT . 💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here. 🛍️ DISCOUNTS & PROMOS - shop, save and support! Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount) I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED! >>> See all of my discounts and brands that I love right here ! -----------------------------------…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 290: "It's Never Too Late" - Beating the Odds through unbridled optimism, determination & self-belief - Ntsiki Biyela 33:05
33:05
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33:05I am always interested in *why* we do things, and equally in the excuses that we make when we are *not* pursuing our most intentional life. I am deeply inspired when I learn of people who accomplish big goals in SPITE of the circumstances they face. They inspire me to live a fuller life. Ntsiki Biyela grew up in a rural village in South Africa. Her story is one of beating all odds and creating a business from her passion. Listen in on what inspires her to pursue a life of curiosity, pleasure and accomplishment. SHOW NOTES: https://www.onairella.com/post/290-ntsiki-biyela On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedIn YouTube Private Facebook Group Ella's Amazon Shop ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- Want to leave a ⭐⭐⭐⭐⭐ review? Click here , scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air! ----------------------------------- 🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! SAVE YOUR SEAT . 💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here. 🛍️ DISCOUNTS & PROMOS - shop, save and support! Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount) I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED! >>> See all of my discounts and brands that I love right here ! -----------------------------------…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 289: How to Conquer Overwhelm: Zooming out for a little perspective {SOLO} 10:12
10:12
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10:12What you choose to set the power of your thought on *is* the lens through which you’ll see the world for a time, and if you repeat that pattern over and over again, this becomes how you see the world. This becomes your life. Where are you overwhelmed? What feels too big to you right now? Can you zoom out a bit? Can you exchange your microscope for a wide-angle lens as a mental exercise? Let's chat. {REBROADCAST while Ella is on vacay!} BLOG: https://www.onairella.com/post/289-zoom-out ----------------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedIn YouTube Private Facebook Group Ella's Amazon Shop ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- Want to leave a ⭐⭐⭐⭐⭐ review? Click here , scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air! ----------------------------------- 🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! SAVE YOUR SEAT . 💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here. 🛍️ DISCOUNTS & PROMOS - shop, save and support! Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount) I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED! >>> See all of my discounts and brands that I love right here ! -----------------------------------…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 288: My Friend Got Cancer - How to be a great friend during ANY crisis 47:30
47:30
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47:30My friend Christine received a startling cancer diagnosis in August 2021. In this episode, Christine Kaineg shares her experience and provides actionable ideas to help us navigate our response the next time we have a friend or loved one in crisis. We discuss: How we often don't know HOW to react to bad news What NOT to say What you CAN do to be there for someone - from coworkers, to neighbors to friends and family Simple, easy & free ways to show your love and support Christine's deeply personal journey and how it shaped her current point of view WARNING: Adult themes, including death & grief Read Christine's blog SHOW NOTES: https://www.onairella.com/post/288-friend-in-crisis ----------------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedIn YouTube Private Facebook Group Ella's Amazon Shop ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- Want to leave a ⭐⭐⭐⭐⭐ review? Click here , scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air! ----------------------------------- 🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! SAVE YOUR SEAT . 💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here. 🛍️ DISCOUNTS & PROMOS - shop, save and support! Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount) I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED! >>> See all of my discounts and brands that I love right here ! -----------------------------------…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 287: Frozen Shoulder, Kinesiology, Muscle Testing - Dr. Jason Piken {REPLAY} 37:54
37:54
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37:54Dr. Jason Piken shares a fascinating modality for diagnosing & healing: Applied Kinesiology and manual muscle testing. I have been using this lately for healing my frozen shoulder faster! ------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedIn YouTube Private Facebook Group Ella's Amazon Shop ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- Want to leave a ⭐⭐⭐⭐⭐ review? Click here , scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air! ----------------------------------- 🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! SAVE YOUR SEAT . 💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here. 🛍️ DISCOUNTS & PROMOS - shop, save and support! Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount) I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED! >>> See all of my discounts and brands that I love right here ! -----------------------------------…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 286: How to create a more fulfilling, purposeful life through your core values - Dr. John Demartini 38:32
38:32
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38:32Dr. John Demartini says to live a fulfilled life, it is critical to know your core values and how to identify them. Whatever is highest on your list of values is where you are the most disciplined, reliable, focused, and inspired. Whatever is lowest on your list of values is where you will procrastinate, hesitate, and frustrate. So, what do you want? What are your core values? Listen in and find out! SHOW NOTES: https://www.onairella.com/post/286-john-demartini ----------------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedIn YouTube Private Facebook Group Ella's Amazon Shop ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- Want to leave a ⭐⭐⭐⭐⭐ review? Click here , scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air! ----------------------------------- 🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! SAVE YOUR SEAT . 💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here. 🛍️ DISCOUNTS & PROMOS - shop, save and support! Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount) I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED! >>> See all of my discounts and brands that I love right here ! -----------------------------------…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 285: How Not to Hate Your Husband - Managing Communication, Sex & the Household - Jancee Dunn 44:13
44:13
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44:13[explicit] YOU DON'T HAVE TO HATE YOUR HUSBAND TO LOVE THIS CONVERSATION...You don't even have to have one. Join me and the hilarious Jancee Dunn in this conversation about managing your most intimate relationships in the face of change, the rules of engagement that support lasting love, and - it's true - how not to hate your partner after having kids. SHOW NOTES: www.onairella.com/post/285-jancee-dunn {original air date March 2018} ------------------------------------------ On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedIn YouTube Private Facebook Group Ella's Amazon Shop ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- Want to leave a ⭐⭐⭐⭐⭐ review? Click here , scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air! ----------------------------------- 🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! SAVE YOUR SEAT . 💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here. 🛍️ DISCOUNTS & PROMOS - shop, save and support! Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount) I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED! >>> See all of my discounts and brands that I love right here ! -----------------------------------…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 283: A Voice Coach's Tips for Confidence, Presence & Public Speaking - Susan Murphy 36:51
36:51
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36:51Using Your Authentic Voice (literally!) for Confidence & Impact - with Voice Coach Susan Murphy In this episode: The reasons we don't use our authentic voice often goes back to childhood Public speaking tips Being aggressive vs assertive It's all about posture (shoulders!) and breath Tips for dealing with baby voices, vocal fry, nasal voices SHOW NOTES: www.onairella.com/post/283-voice-coach On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedIn YouTube Private Facebook Group Ella's Amazon Shop ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- Want to leave a ⭐⭐⭐⭐⭐ review? Click here , scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air! ----------------------------------- 🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! SAVE YOUR SEAT . 💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here. 🛍️ DISCOUNTS & PROMOS - shop, save and support! Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount) I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED! >>> See all of my discounts and brands that I love right here ! -----------------------------------…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 281: My Profound RTT Experience - Rapid Transformational Therapy - w/ Kate Tolson 38:37
38:37
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38:374 years ago, my RTT experience was the key to ending my binge eating forever (though I didn't realize it until later), and recently, I went back for more. My family & I have all done individual sessions with Kate Tolson - this time, I focused on energy blocks and resistance, and the results have been equally insightful. Each of us has experienced something different, something powerful and something we have trouble explaining. It needs to be EXPERIENCED. Rapid Transformational Therapy (RTT) changed my life, & I'm now sharing the details with you. This is a re-broadcast while Ella heads out to Miami for the LIVE BETTER retreat. You can still book a discounted session with Kate right here! https://www.energygardener.com/ella [NO CODE REQUIRED] SHOW NOTES: https://www.onairella.com/post/281-rapid-transformational-therapy ------------------------------ On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedIn YouTube Private Facebook Group Ella's Amazon Shop ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- Want to leave a ⭐⭐⭐⭐⭐ review? Click here , scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air! ----------------------------------- 🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! SAVE YOUR SEAT . 💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here. 🛍️ DISCOUNTS & PROMOS - shop, save and support! Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount) I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED! >>> See all of my discounts and brands that I love right here ! -----------------------------------…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 280: Get that Prenup! Co-mingling finances & 'the motherhood penalty' - the Fiscal Feminist 50:12
50:12
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50:12The Fiscal Feminist, Kimberlee Davis is encouraging women to get uncomfortable in the short-term by asking the right money questions and taking preventative action to secure their financial futures. In this episode: How did Kimberlee's financial devastation impact her life and mission? The "motherhood penalty" you didn't know existed Why prenups are critical even if you have no assets when you marry Is using a credit card ok? Should you co-mingle your finances with your partner? "Should I pay off student loan debt or start saving for retirement first?" "I want my money to be making more money for me, but I have absolutely no idea where to start." Why Kimberlee is not a fan of crypto currency What is the best way to stop living month-to-month? The two most important numbers EVERYONE should know SHOW NOTES: www.onairella.com/post/280-fiscal-feminist On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedIn YouTube Private Facebook Group Ella's Amazon Shop ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- Want to leave a ⭐⭐⭐⭐⭐ review? Click here , scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air! ----------------------------------- 🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! SAVE YOUR SEAT . 💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here. 🛍️ DISCOUNTS & PROMOS - shop, save and support! Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount) I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED! >>> See all of my discounts and brands that I love right here ! -----------------------------------…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 279: How to age backwards: your genetics are not your fate - Dr. Kara Fitzgerald 45:49
45:49
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45:49YES! You can reduce your biological age. Your genes don't dictate your fate, and age doesn’t dictate how you feel. The root cause of all diseases is NOT driven by genetics. We start out technical, but then we get really practical. SHOW NOTES: https://www.onairella.com/post/279-kara-fitzgerald "Your genes don't dictate your fate, and age doesn’t dictate how you feel. The root cause of all diseases is not driven by genetics." - Dr. Kara Fitzgerald In this episode: Aging appears to be driven by DNA methylation – a process that influences which genes are turned on and which are turned off. There are predictable DNA methylation patterns from in utero to centenarians, so you can very reliably predict how old someone is using these patterns. Life expectancy in the United States is on the decline. Our growing understanding of epigenetics suggests that we can reduce the risk of all diseases at once by reducing bio age. Your genes don't dictate your fate: age doesn’t dictate how you feel. Specific foods and lifestyle practices have been shown to favorably influence DNA methylation. Address stress as if your life depends on it because it DOES On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedIn YouTube Private Facebook Group Ella's Amazon Shop ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- Want to leave a ⭐⭐⭐⭐⭐ review? Click here , scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air! ----------------------------------- 🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! SAVE YOUR SEAT . 💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here. 🛍️ DISCOUNTS & PROMOS - shop, save and support! Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount) I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED! >>> See all of my discounts and brands that I love right here ! -----------------------------------…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 278: How I built a $200M company out of nothing: Daina Trout, Founder Health-Ade 33:59
33:59
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33:59I had no idea what I was getting into, but I did it anyway. - Daina Trout 10 years ago, Daina, her husband, and her best friend tried to launch a hair loss prevention product when they landed on something completely different: a brand of homemade kombucha they called Health-Ade. After months of selling at a local farmer's market, the three co-founders quit their jobs to pursue Health-Ade Kombucha full time. Today, Health-Ade brews more than 120,000 bottles of Kombucha every day, and does close to $200 million in sales. Daina shares: The unexpected history behind Health-Ade kombucha How to start ANYTHING in the face of uncertainty The hardest part about working with friends and loved ones - and how to do it successfully Daina's take on the tendency to "glorify the hustle" What she did when she found herself miserable and completely overwhelmed Her current obsession: EDUCATED, A Memoir by Tara Westover SHOW NOTES & LINKS: https://www.onairella.com/post/278-daina-trout On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedIn YouTube Private Facebook Group Ella's Amazon Shop ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- Want to leave a ⭐⭐⭐⭐⭐ review? Click here , scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air! ----------------------------------- 🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! SAVE YOUR SEAT . 💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here. 🛍️ DISCOUNTS & PROMOS - shop, save and support! Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount) I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED! >>> See all of my discounts and brands that I love right here ! -----------------------------------…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 277: Launch Your Kids Successfully without Losing Your Mind 35:51
35:51
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35:51Ella tries to be a good parent and successfully launch her young adult child into the world, but ends up crying. This is a life update, plus: - Ella's take on episode 276, oils and omega 3s - what she will and won't do differently - Pro Tip if you're sending your child off to school - an easy but important To Do item - Thoughts on how to launch independent, healthy children (versus having your own emotional needs take priority) - MIndset: "If only" versus "At least" and the power of contrafactual thinking when circumstnaces are beyond your control There are no show notes for this one, but you can DM Ella anytime! @onairwithella JOIN ME! 2022 LIVE BETTER | START NOW Retreat is ON SALE NOW! PROMO CODE! ORGANIFI - $25 off your $100 order CONNECT WITH ELLA @onairwithella LEAVE A VOICEMAIL: (202) 681-0388…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 276: The Toxic Truth About Cooking Oils (and what to do instead) - Udo Erasmus 38:52
38:52
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38:52"You don't want a high-fat diet, or a low-fat diet, you want a RIGHT FAT diet." Udo Erasmus says that oils are one of the sensitive nutrients we consume, and yet, we treat them completely wrong. We discuss: What we are ALL doing wrong with oils Healthy oil options and what oils to NEVER consume Why healthy oils should be kept in the refrigerator (!) Why Udo says no to fish oil (I don't!) Why we should avoid canola & vegetable oil Why does Udo say the frying pan is "the worst invention we’ve ever come up with" The health benefits of Omega 3 oils SHOW NOTES: https://www.onairella.com/post/276-udo-erasmus ---------------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedIn YouTube Private Facebook Group Ella's Amazon Shop ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- Want to leave a ⭐⭐⭐⭐⭐ review? Click here , scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air! ----------------------------------- 🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! SAVE YOUR SEAT . 💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here. 🛍️ DISCOUNTS & PROMOS - shop, save and support! Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount) I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED! >>> See all of my discounts and brands that I love right here ! -----------------------------------…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 275: From the Brink of Divorce to a Hot, Intimate Marriage - Laurie Gerber 33:32
33:32
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33:32YES, YOU CAN HAVE A SEXY, INTIMATE, LOVING & FUN MARRIAGE... even after over 20+ years together. Laurie Gerber did not always believe that. There was a time when she and her husband were a sinking ship. They weren't having sex, they were hardly talking. And then, she caught him flirting with her assistant. (Eek!) Sit in on my conversation with Laurie and hear everything she's learned since about building a hot, intimate relationship. WANT MORE? 186: Secrets of My Marriage 049: Sex, Intimacy & an Extraordinary Marriage 225: The Path to Staying in Love - Kimberly Beam Holmes --------------------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedIn YouTube Private Facebook Group Ella's Amazon Shop ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- Want to leave a ⭐⭐⭐⭐⭐ review? Click here , scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air! ----------------------------------- 🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! SAVE YOUR SEAT . 💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here. 🛍️ DISCOUNTS & PROMOS - shop, save and support! Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount) I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED! >>> See all of my discounts and brands that I love right here ! -----------------------------------…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 274: Simple ways to feel better NOW - Emily Gold Mears 33:58
33:58
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33:58It's time to take charge of your health. Emily Gold Mears is here to discuss: What we didn't know about the vagus nerve Why we should spearhead our own medical testing When it comes to supplements, Emily says "TEST, DON'T GUESS" Why Emily doesn't recommend a multi-vitamin Why Emily says JUST SAY NO to root canals Heat rate variability - why it matters Why some stress is GREAT for you... the benefits of hormesis SHOW NOTES: https://www.onairella.com/post/274-emily-gold-mears ------------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedIn YouTube Private Facebook Group Ella's Amazon Shop ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- Want to leave a ⭐⭐⭐⭐⭐ review? Click here , scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air! ----------------------------------- 🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! SAVE YOUR SEAT . 💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here. 🛍️ DISCOUNTS & PROMOS - shop, save and support! Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount) I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED! >>> See all of my discounts and brands that I love right here ! -----------------------------------…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 273: How to Overcome Body Image Issues 45:21
45:21
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45:21Body Image - Is the Battle Ever Won? Or, are we thinking about it all wrong? I was inspired by a listener voice mail to have this conversation again - possibly my final word here, as we move on to MORE. I'm sharing what's working for me right now in terms of mindset and practical tips. SHOW NOTES: https://www.onairella.com/post/273-overcome-body-image-issues RELATED EPISODES: 134 - My Most Dysfunctional Relationship Ever. 171 - Follow Up to the Intermittent Fasting Episode 131 - The Root of Food Dysfunction ----------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedIn YouTube Private Facebook Group Ella's Amazon Shop ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- Want to leave a ⭐⭐⭐⭐⭐ review? Click here , scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air! ----------------------------------- 🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! SAVE YOUR SEAT . 💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here. 🛍️ DISCOUNTS & PROMOS - shop, save and support! Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount) I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED! >>> See all of my discounts and brands that I love right here ! -----------------------------------…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 272: 70 Countries in 7 Years! Solo Travel Hacks - Kesi Irivin 34:49
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34:49TRAVEL THE WORLD WITHOUT BREAKING THE BANK. Kesi Irvin quit her job in 2015 to travel the world. Her 1-year break turned into 7 years and counting. She has learned the ins and outs of long-term travel & has a LOT of tips and resources to share with us, including: Traveling alone - simple tips to stay safe and meet new people Budget-friendly travel hacks Packing hacks, & how to not pay for additional bags Why now is a surprisingly good time to travel to Europe The travel accessories Kesi cannot live without Follow Kesi's adventures on IG: @kesitoandfro SHOW NOTES & LINKS: https://www.onairella.com/post/272-kesi-irvin ----------------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedIn YouTube Private Facebook Group Ella's Amazon Shop ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- Want to leave a ⭐⭐⭐⭐⭐ review? Click here , scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air! ----------------------------------- 🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! SAVE YOUR SEAT . 💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here. 🛍️ DISCOUNTS & PROMOS - shop, save and support! Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount) I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED! >>> See all of my discounts and brands that I love right here ! -----------------------------------…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 271: What Are You Avoiding in Your Life? + Fasting Episode Follow Up 32:44
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32:44WHAT DO YOU WANT TO DIAL UP? We discuss: The recent Intermittent Fasting episode and our many mixed feelings Why we keep talking about "finding our purpose" Four questions that will change your life Shame and self-criticism... still not an effective strategy, so can we STOP? Why we are often AVOIDANT about the most important things Why it's so much harder to create what matters to you "Habit stacking" as explained by James Clear in Atomic Habits SHOW NOTES: https://www.onairella.com/post/271-why-we-avoid On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedIn YouTube Private Facebook Group Ella's Amazon Shop ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- Want to leave a ⭐⭐⭐⭐⭐ review? Click here , scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air! ----------------------------------- 🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! SAVE YOUR SEAT . 💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here. 🛍️ DISCOUNTS & PROMOS - shop, save and support! Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount) I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED! >>> See all of my discounts and brands that I love right here ! -----------------------------------…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 270: Blue Light is Prematurely Aging Us 25:43
25:43
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25:43Humans are exposed to more blue light than ever before because of the widespread use of LED devices. Computer screens, televisions, cell phones all use LED technologies with very high amounts of blue light. So, what's the harm? Dhruvin Patel is sharing: What is blue light & why we should pay attention to its effects How blue light affects our eyes ... our skin & premature aging ...our sleep ...and what to do about it Blue light and kids - why are the harmful effects worse for children? What preventative measures we can easily take SHOW NOTES: https://www.onairella.com/post/270-blue-light ---------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedIn YouTube Private Facebook Group Ella's Amazon Shop ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- Want to leave a ⭐⭐⭐⭐⭐ review? Click here , scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air! ----------------------------------- 🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! SAVE YOUR SEAT . 💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here. 🛍️ DISCOUNTS & PROMOS - shop, save and support! Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount) I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED! >>> See all of my discounts and brands that I love right here ! -----------------------------------…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 269: Maybe It's You - The Impact of Radical Personal Accountability - Lauren Handel Zander 40:02
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40:02TAKE RADICAL PERSONAL ACCOUNTABILITY... Lauren Handel Zander has a take-no-prisoners brand of radical personal accountability, and has spent 20+ years coaching thousands of people to "human better." Lauren says "cut the crap, face your fears and love your life" - and, she has the method to get you there. Lauren authored one of my favorite books of the year, and now I get to share her refreshingly honest, no-nonsense approach to personal growth with you. Buckle up! Lauren pulls no punches… SHOW NOTES: www.onairella.com/post/269-lauren-handel-zander ---------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedIn YouTube Private Facebook Group Ella's Amazon Shop ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- Want to leave a ⭐⭐⭐⭐⭐ review? Click here , scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air! ----------------------------------- 🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! SAVE YOUR SEAT . 💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here. 🛍️ DISCOUNTS & PROMOS - shop, save and support! Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount) I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED! >>> See all of my discounts and brands that I love right here ! -----------------------------------…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 268: A Different Take on Burnout & Finding Your Purpose - Elizabeth Rosenberg 28:05
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28:05Elizabeth Rosenberg was in her dream job, doing what she loved when she crashed - HARD. In this episode, we're talking about: Why we're burnt out talking about burn out - and why it still matters The myth of "finding your purpose" and what it really looks like in application What does it mean to actually live as your authentic self? Why is it easier - in a way - to live inauthentically? Can we learn how to humbly brag about ourselves Sometimes we need boundaries and permission - SO WE HAVE TO ASK FOR IT How does social media contribute to burn out? LOTS of resources in the show notes - get them here: www.onairella.com/post/268-elizabeth-rosenberg On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedIn YouTube Private Facebook Group Ella's Amazon Shop ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- Want to leave a ⭐⭐⭐⭐⭐ review? Click here , scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air! ----------------------------------- 🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! SAVE YOUR SEAT . 💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here. 🛍️ DISCOUNTS & PROMOS - shop, save and support! Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount) I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED! >>> See all of my discounts and brands that I love right here ! -----------------------------------…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 267: Intermittent Fasting Over 40 - Impact on Hormones & Healing - Laurie Lewis 37:34
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37:34We're talking about the pros & cons of condensing your eating window (aka "intermittent fasting"), especially for women in perimenopause or menopause. Or, as Laurie Lewis says, "from 44 years to forever." For Laurie (age 59), menopause dealt a crushing blow - brain fog, memory loss, and the sudden gain of 50 lbs of hormonal fat. She tried everything she knew to feel better, and the methods that worked in the past made NO difference. She felt like a stranger in her own body. Laurie was open to my wariness around the IF conversation, and shares a great deal of insight a new way to approach at this ancient method of healing. Can intermittent fasting be MORE intuitive? Can it result in MORE listening to your body? Let me know your thoughts! SHOW NOTES & RESOURCES: www.onairella.com/post/267-intermittent-fasting-over-40 ----------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedIn YouTube Private Facebook Group Ella's Amazon Shop ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- Want to leave a ⭐⭐⭐⭐⭐ review? Click here , scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air! ----------------------------------- 🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! SAVE YOUR SEAT . 💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here. 🛍️ DISCOUNTS & PROMOS - shop, save and support! Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount) I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED! >>> See all of my discounts and brands that I love right here ! -----------------------------------…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 266: Aligned Decision Making & Managing Our Fears - Dr. Kinga Mnich 50:16
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50:16Is fear limiting your ability to live your fullest life? Are your emotions defining who you are? Your emotions are important, but they are NOT your identity. In this episode, Dr. Kinga Mnich shares: The critical differences between emotions (chemical) and feelings (environmental), and thoughts (mental) The "3 layers of fear" How to interrupt your thoughts Why Kinga committed to a "Year of Non-Judgment" How to make rational decisions when we're experiencing strong emotions It is not possible to be unemotional, emotions are part of your human experience. But YOU are NOT your emotions. SHOW NOTES & LINKS: www.onairella.com/post/266-kinga-mnich On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedIn YouTube Private Facebook Group Ella's Amazon Shop ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- Want to leave a ⭐⭐⭐⭐⭐ review? Click here , scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air! ----------------------------------- 🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! SAVE YOUR SEAT . 💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here. 🛍️ DISCOUNTS & PROMOS - shop, save and support! Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount) I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED! >>> See all of my discounts and brands that I love right here ! -----------------------------------…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 265: Relationship Reset - Forging Deeper Connections - Jean Oelwang, Virgin Unite 30:34
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30:34Jean Oelwang, Virgin Unite CEO, discovered that Deep Connections are at the center of most great achievements. She explains how to build deep connections and purpose based on the wisdom of 60 of the greatest partnerships of our time, including Ben & Jerry, Desmond & Leah Tutu, Jimmy & Rosalynn Carter, and many more. We're talking about: How are we “lacking shared meaning? Principles that build mutual respect Disagreeing is fine, disrespecting is a killer How to forge deeper connections in our relationships SHOW NOTES: www.onairella.com/post/265-jean-oelwang On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedIn YouTube Private Facebook Group Ella's Amazon Shop ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- Want to leave a ⭐⭐⭐⭐⭐ review? Click here , scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air! ----------------------------------- 🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! SAVE YOUR SEAT . 💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here. 🛍️ DISCOUNTS & PROMOS - shop, save and support! Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount) I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED! >>> See all of my discounts and brands that I love right here ! -----------------------------------…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 264: How to Create New Habits: What We're Doing Wrong 29:48
29:48
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29:48Why is it so HARD to change even when we want to? How to create habits that work for you, and how to break those that don’t - for good. I'm sharing my formula for making and breaking habits, based on James Clear's Atomic Habits. Including: Behavior that is incongruent with the Self will not last Every action you take is a vote for the kind of person you want to become So, we must decide the person we want to be, then prove it to ourselves through small wins Identity emerges out of habits, so repetition is essential! This show originally aired in 2018 and remains one of my most impactful! SHOW NOTES: www.onairella.com/post/264-create-new-habits On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedIn YouTube Private Facebook Group Ella's Amazon Shop ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- Want to leave a ⭐⭐⭐⭐⭐ review? Click here , scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air! ----------------------------------- 🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! SAVE YOUR SEAT . 💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here. 🛍️ DISCOUNTS & PROMOS - shop, save and support! Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount) I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED! >>> See all of my discounts and brands that I love right here ! -----------------------------------…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 261: Leading with Intuition: the intersection of "woo" + the practical - Dr. Lauren Borden 55:36
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55:36Can high-achievers allow for a little more "woo" in their lives? Where can I lean on my inner voice instead of looking outside of myself? Dr. Lauren Borden and I are talking about: Are you ever exhausted trying to be the person others expect you to be rather than who you are? The bridge between the "woo" and the practical - connecting these 2 parts of our identities Transformative experiences we’ve encountered by dialing in to our intuition The absolute vulnerability we experience when we show up as our whole self Why it’s harder and uncomfortable to DIAL IN, and so much easier to ACT OUT Aligning our efforts & energy to our hormone cycles Big and small ways that we can start living and leading from our intuition This is a "listen twice" episode! SHOW NOTES & LINKS: www.onairella.com/post/261-lauren-borden On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedIn YouTube Private Facebook Group Ella's Amazon Shop ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- Want to leave a ⭐⭐⭐⭐⭐ review? Click here , scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air! ----------------------------------- 🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! SAVE YOUR SEAT . 💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here. 🛍️ DISCOUNTS & PROMOS - shop, save and support! Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount) I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED! >>> See all of my discounts and brands that I love right here ! -----------------------------------…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 260: Reprogram Your Microbiome for improved longevity - Dr. William Davis 47:31
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47:31RESTORING KEY MICROBES FOR IMPROVED LONGEVITY & HEALTH...IN YOUR OWN KITCHEN? Dr. William Davis is sharing ground-breaking information on gut health, restoring our microbiome, and how we can replace critical microbes nearly completely lost within all modern people. We discuss: Why / how we need to reintroduce our bodies to the microbial species that once lived in our ancestors Why most commercial products (probiotics, kombucha, etc) are ineffective and what to do instead How does restoring lost microbes transform our health when it comes to aging How does restoring lost microbes increase oxytocin levels Get the book: Super Gut SHOW NOTES: www.onairella.com/260-super-gut On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedIn YouTube Private Facebook Group Ella's Amazon Shop ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- Want to leave a ⭐⭐⭐⭐⭐ review? Click here , scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air! ----------------------------------- 🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! SAVE YOUR SEAT . 💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here. 🛍️ DISCOUNTS & PROMOS - shop, save and support! Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount) I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED! >>> See all of my discounts and brands that I love right here ! -----------------------------------…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 259: Accepting Fear & Retraining Our Brains - Sean Croxton 39:08
39:08
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39:08How do we conquer fear and procrastination? Can we eliminate hidden mindset blocks? How do we make real change and finally do the things we know we're meant to do? I went to my mentor & friend Sean Croxton for answers, and he delivered! SHOW NOTES & LINKS: www.onairella.com/259-sean-croxton On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedIn YouTube Private Facebook Group Ella's Amazon Shop ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- Want to leave a ⭐⭐⭐⭐⭐ review? Click here , scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air! ----------------------------------- 🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! SAVE YOUR SEAT . 💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here. 🛍️ DISCOUNTS & PROMOS - shop, save and support! Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount) I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED! >>> See all of my discounts and brands that I love right here ! -----------------------------------…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 258: Caroline Dooner said F*CK IT to Hustle Culture & Perfectionism 38:50
38:50
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38:50"I thought that once I healed my 'issues,' not only would I be too spiritual to be upset about things, but I’d also be hot." After the success of her book The F*ck It Diet , Caroline Dooner was BURNT OUT. After repeating many of the same patterns that led her to give up dieting forever, and recognizing her obsession with self-help and her ideas of "perfection," she finally got it. In her latest book, Tired as F*ck , Caroline shares how she experienced burnout with diet, hustle & self-improvement culture, and what happened when she took stock and started saying no to bullsh*t expectations and YES to what she truly wanted to live life on HER terms. Finally. SHOW NOTES & LINKS: www.onairella.com/258-caroline-dooner On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedIn YouTube Private Facebook Group Ella's Amazon Shop ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- Want to leave a ⭐⭐⭐⭐⭐ review? Click here , scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air! ----------------------------------- 🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! SAVE YOUR SEAT . 💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here. 🛍️ DISCOUNTS & PROMOS - shop, save and support! Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount) I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED! >>> See all of my discounts and brands that I love right here ! -----------------------------------…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 257: The 5 Pillars of Mental Health - Dr. Greg Brown 37:20
37:20
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37:20MANY OF US AREN’T DEPRESSED Many of us will never meet the diagnostic criteria for mental illness, but may still live with unhappiness, loneliness, disconnection, or a lack of purpose. These conditions can influence the quality of our lives just as much as a diagnosed mental illness. They all but ensure we are not living our best lives. Dr. Greg Brown, integrative psychiatrist, believes that "evidenced-based self care" is essential for achieving mental health, and shares his 5 pillars that we all can and should be paying attention to for a "self-healing mind." SHOW NOTES: https://www.onairella.com/post/257-self-healing-mind -------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedIn YouTube Private Facebook Group Ella's Amazon Shop ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- Want to leave a ⭐⭐⭐⭐⭐ review? Click here , scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air! ----------------------------------- 🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! SAVE YOUR SEAT . 💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here. 🛍️ DISCOUNTS & PROMOS - shop, save and support! Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount) I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED! >>> See all of my discounts and brands that I love right here ! -----------------------------------…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 256: What is the Pro-Metabolic Diet? How much Collagen? Working Moms & more - Listener Q&A 36:33
36:33
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36:33Listener Q&A with Ella, including: - the "pro-metabolic diet" - "What is your secret to wake up in a good mood in the morning?" - Can you overdose on collagen? How much is the right amount? - "What do you look for in a friend?" - Does being a working mom get easier? - More on Peri-Menopause - Will we have a listener retreat this year? SHOW NOTES: https://www.onairella.com/post/256 On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedIn YouTube Private Facebook Group Ella's Amazon Shop ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- Want to leave a ⭐⭐⭐⭐⭐ review? Click here , scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air! ----------------------------------- 🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! SAVE YOUR SEAT . 💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here. 🛍️ DISCOUNTS & PROMOS - shop, save and support! Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount) I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED! >>> See all of my discounts and brands that I love right here ! -----------------------------------…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 255: Confident Communications & Handling Jerks at Work 44:22
44:22
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44:22Do you want to communicate better in ANY of your relationships? Tessa West is here to help with strategies based in social psychology, including: Managing a gaslighter How to "grab power early" in a team environment The spotlight effect – we overestimate how much other people are paying attention to us! The "4 Horsemen of Unhealthy Conflict:" criticism, contempt, defensiveness, stonewalling What do you say if someone is trying to take credit for your idea? How to get someone to step up if they are free-loading on the back of the team How to communicate better with ANYONE, ANYWHERE SHOW NOTES & FREE QUIZ: https://www.onairella.com/post/255-tessa-west On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedIn YouTube Private Facebook Group Ella's Amazon Shop ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- Want to leave a ⭐⭐⭐⭐⭐ review? Click here , scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air! ----------------------------------- 🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! SAVE YOUR SEAT . 💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here. 🛍️ DISCOUNTS & PROMOS - shop, save and support! Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount) I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED! >>> See all of my discounts and brands that I love right here ! -----------------------------------…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 254: Rethinking Our Beliefs About Aging - Dr. Becca Levy 33:22
33:22
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33:22Can your beliefs about aging determine how long & well you live? Dr. Becca Levy says YES. We're talking about: How do more positive age-belief cultures compare to our own How has social media impacted negative age beliefs? Our age beliefs actually influence our health! Are our age beliefs strong enough to affect our genes? SHOW NOTES: https://www.onairella.com/post/254-becca-levy On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedIn YouTube Private Facebook Group Ella's Amazon Shop ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- Want to leave a ⭐⭐⭐⭐⭐ review? Click here , scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air! ----------------------------------- 🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! SAVE YOUR SEAT . 💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here. 🛍️ DISCOUNTS & PROMOS - shop, save and support! Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount) I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED! >>> See all of my discounts and brands that I love right here ! -----------------------------------…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 253: Perimenopause Basics - Symptoms, Supplements, Testing - Dr. Meg Mill 43:16
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43:16I didn't know much about this phase of life we call 'perimenopause.' Dr. Meg Mill giving us the basic - and critical - things we need to know. Listen to how not to just survive it, but actually thrive in this season. We discuss: Misconceptions about what perimenopause is and is not What should we be doing for an optimal perimenopause experience? How long is perimenopause typically? How does stress play a role in our experience? Does alcohol hit harder during perimenopause? What is the DUTCH test ? What is DIM and why would we need it? The many factors that affect how we experience perimenopause, including: diet & nutrition alcohol thyroid health cortisol levels Potential side effects of perimenopause or not; including: hair thinning acne weight gain muscle atrophy hot flashes SHOW NOTES: https://www.onairella.com/post/253-dr-meg-mill CONNECT WITH ELLA: Instagram @onairwithella Blog www.onairella.com ☎️ Leave a message: +1 (202) 681-0388 ----------------------------------------- ⭐⭐⭐⭐⭐ Can you take 32 secs leave a review? Click here , scroll to the bottom, and tap five stars. Then click "Write a Review." Leave a comment and we might read it on the air! ---------------------------------- 🛍️ PROMOS: Shop Kion Amino Acids - promo code ONAIRELLA Get my favorite probiotic Oxyceutics - use code ELLA15 to save 15% (tip: use “subscribe & save” for an additional 20% discount)…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 252: Using the Enneagram to Identify Patterns & Build Emotional Intelligence - Erin Baute 47:47
47:47
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47:47The Enneagram is a tool we can use to name our patterns and help us notice what we are thinking, feeling, and sensing. By identifying our Enneagram Type we are able to make empowering choices about how we want to live and work. SHOW NOTES: www.onairella.com/post/252-erin-baute ------------------------ On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedIn YouTube Private Facebook Group Ella's Amazon Shop ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- Want to leave a ⭐⭐⭐⭐⭐ review? Click here , scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air! ----------------------------------- 🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! SAVE YOUR SEAT . 💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here. 🛍️ DISCOUNTS & PROMOS - shop, save and support! Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount) I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED! >>> See all of my discounts and brands that I love right here ! -----------------------------------…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 251: How to actually change your self-talk 39:58
39:58
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39:58KELLY KNEW SHE WANTED MORE...more confidence, more progress, more professional success. So, she did what many people NEVER do, and got curious about her behaviors, her beliefs and the patterns that were keeping her from realizing her full potential. And then, everything changed. WHAT WE TALK ABOUT Building confidence; Setting boundaries How to actually change your self-talk The role accountability plays in our personal growth Do I deserve a seat at the table?? How to proceed when you feel like an imposter How to unpack what makes you different (and qualified) SHOW NOTES: https://www.onairella.com/post/251-kelly-webster CONNECT: @onairwithella Thanks for sharing the show with someone today. Tag me! xx…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 250: Olympian Lindsay Shoop - The Power of Small Steps, Visualization & Getting Uncomfortable 38:21
38:21
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38:21Season 6 kicks off with Olympic Gold Medalist Lindsay Shoop talking about how even champions suffer from imposter syndrome, and how to move forward even when you're uncomfortable or feeling "not enough." SHOW NOTES: onairella.com/250-lindsay-shoop On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedIn YouTube Private Facebook Group Ella's Amazon Shop ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- Want to leave a ⭐⭐⭐⭐⭐ review? Click here , scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air! ----------------------------------- 🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! SAVE YOUR SEAT . 💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here. 🛍️ DISCOUNTS & PROMOS - shop, save and support! Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount) I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED! >>> See all of my discounts and brands that I love right here ! -----------------------------------…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 248: Cook Once, Eat All Week - Kitchen Hacks w/ Cassy Joy Garcia 30:33
30:33
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30:33SHOW NOTES & LINKS: www.onairella.com/post/248-cassy-joy-garcia Cassy Joy Garcia, founder of Fed + Fit, says that getting a healthy, homemade dinner on the table shouldn’t be so hard, and she helps us solve this problem with easy recipes, meal prep tips, nutrition and healthy lifestyle tips. GET THE NEW MERCH ! CONNECT WITH ELLA: @onairwithella SUPPORT THE SHOW: Become a Patron SHOP ELLA’S FAVES…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 247: My unpopular opinions; What I am bad at....it's your Q&A! {SOLO} 38:55
38:55
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38:55Ella's answering your questions: Do you ever disagree with your guests? What are your most "unpopular opinions?" What drives you crazy? Do you have any tattoos? What products are you obsessed with right now? What would surprise us most about you? What are you bad at? SHOW NOTES & RESOURCES MENTIONED: www.onairella.com/post/247-unpopular-opinions ---------------------------------- CONNECT WITH ELLA: Instagram @onairwithella Blog www.onairella.com ☎️ Leave a message: +1 (202) 681-0388 ---------------------------------- ⭐⭐⭐⭐⭐ Can you take 32 secs leave a review? Click here , scroll to the bottom, and tap five stars. Then click "Write a Review." Leave a comment and we might read it on the air! ---------------------------------- 🛍️ PROMOS: Shop Kion Amino Acids - promo code ONAIRELLA Get my favorite probiotic Oxyceutics - use code ELLA15 to save 15% (tip: use “subscribe & save” for an additional 20% discount)…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 245: Start a Business on a Budget; Make Your Money Work FOR You - Bridgette Boucha 36:22
36:22
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36:22MONEY IS A RENEWABLE RESOURCE...TIME IS NOT. Bridgette Boucha is a heart-centered CFO helping entrepreneurs by managing our most important resources: time, people, money and energy. SHOW NOTES: https://www.onairella.com/post/245-bridgette-boucha WHAT WE COVER Starting a business on budget 3 things to consider before you start Common mistakes Bridgette sees entrepreneurs make Personal financial management is self care How to change your internal conversation about money Why (and how) Bridgette left the corporate world to be her own boss ----------------------------------------- CONNECT WITH ELLA: Instagram @onairwithella Blog www.onairella.com ☎️ Leave a message: +1 (202) 681-0388 ----------------------------------------- ⭐⭐⭐⭐⭐ Can you take 32 secs leave a review? Click here , scroll to the bottom, and tap five stars. Then click "Write a Review." Leave a comment and we might read it on the air! ---------------------------------- 🛍️ PROMOS: Shop Kion Amino Acids - promo code ONAIRELLA Get my favorite probiotic Oxyceutics - use code ELLA15 to save 15% (tip: use “subscribe & save” for an additional 20% discount)…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 244: How to get the best sleep of your life (and why you want to) - Shawn Stevenson 51:35
51:35
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51:35Shawn Stevenson, host of The Model Health Show, tells us the 1 thing that we're not doing to improve performance, fat loss and life in general. And it's NOT exercise or diet. {REBROADCAST} In this episode: + What do fat loss, premature aging and food cravings have to do with sleep? + Women vs. Men in the bedroom. (Not what you think.) + The pros know that exercising less and sleeping more gets better results, faster + Melatonin: good or bad? + Shawn's best hacks for the best sleep of your life + How your electronics are ruining your sex life. (This is what you think.) + Ella overshares about her sleeping habits + The #1 thing that helped Shawn improve his sleep immediately 🌟 Guest: @ShawnStevenson 📝 Show notes: www.onairella.com/post/244-shawn-stevenson -------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedIn YouTube Private Facebook Group Ella's Amazon Shop ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- Want to leave a ⭐⭐⭐⭐⭐ review? Click here , scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air! ----------------------------------- 🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! SAVE YOUR SEAT . 💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here. 🛍️ DISCOUNTS & PROMOS - shop, save and support! Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount) I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED! >>> See all of my discounts and brands that I love right here ! -----------------------------------…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 243: Why We Are Sometimes Our Worst Enemy - Andrea Owen 32:26
32:26
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32:26Andrea Owen joins us to talk about: How and why women are sometimes our own worst enemy We've been conditioned not to take up space and shine too bright - how do we live OUT LOUD against that narrative? Why women need to start prioritizing pleasure You thought the wage gap was bad? Wait 'til you hear about the orgasm gap... SHOW NOTES: https://www.onairella.com/post/243-andrea-owen WANT MORE ELLA + ANDREA? 066: Confidence + Courage 084: Ella Needs a Social Life 156: Stop Numbing Out with Food, Alcohol 185: Gray Area Drinking "What Triathlon Has Taught Me About Life" on Andrea's podcast ------------------------------------ On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedIn YouTube Private Facebook Group Ella's Amazon Shop ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- Want to leave a ⭐⭐⭐⭐⭐ review? Click here , scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air! ----------------------------------- 🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! SAVE YOUR SEAT . 💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here. 🛍️ DISCOUNTS & PROMOS - shop, save and support! Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount) I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED! >>> See all of my discounts and brands that I love right here ! -----------------------------------…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 242: Healthy Belly - Gut Health with Elishia Coleman 44:12
44:12
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44:12HAPPY GUT, HAPPY LIFE The gut is such a critical component of our overall wellness and vitality. Elishia Coleman joins us to discuss:
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 241: Why diversifying your friend group is important & how to start - Tiffany Ellis 40:03
40:03
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40:03SHOW NOTES: https://www.onairella.com/post/241-cross-racial-friendships Tiffany Ellis and I are discovering there's so much to learn and enjoy when we widen our circles, expand beyond our comfort zones, and are willing to say the things that others won't - all in the name of friendship and connection. WHAT WE TALK ABOUT: Women supporting women.... all women. Cross-Racial friendships Why are they important? Why are they hard(er)? When the media is creating narratives and feeding you what it thinks will provoke and engage you, the best antidote - in our opinion - is to make a friend! In 2014, a study found that three-quarters of white people don’t have any non-white friends ! How to make friends that don't look like you What NOT to do when we're trying to build real relationships (vs engaging in tokenism) Why social media probably isn't the best place for this work Intent vs impact, performative vs transformative - building relationships on safe ground Our differences makes for richer experiences... and yet, we have so much in common!…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 240: My Profound Experience with RTT (Rapid Transformational Therapy) - Kate Tolson 38:37
38:37
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38:37Rapid Transformational Therapy (RTT) changed my life, and I'm finally sharing the details with you. Four years ago, my RTT experience was the key to ending my binge eating forever, and recently I went back for more. I'm sharing my journey and the nuts and bolts of RTT with Kate Tolson. WHAT WE TALK ABOUT: The power of subconscious healing for permanent change (when nothing else seems to work) What is RTT? Why / how does it work? What isn’t it? Does RTT work if you "can't get into hypnosis?" My own experience and healing journey with RTT Download the free INNER CAVE meditation! Want to work with Kate? LEARN MORE HERE . SHOW NOTES & LINKS: www.onairella.com/post/240-rapid-transformational-therapy On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedIn YouTube Private Facebook Group Ella's Amazon Shop ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- Want to leave a ⭐⭐⭐⭐⭐ review? Click here , scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air! ----------------------------------- 🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! SAVE YOUR SEAT . 💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here. 🛍️ DISCOUNTS & PROMOS - shop, save and support! Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount) I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED! >>> See all of my discounts and brands that I love right here ! -----------------------------------…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 239: Gas a Woman Up! How to Be a Better Hype Woman 34:49
34:49
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34:49How to be a better hype woman and empower yourself in the process. Do you think women truly do a good job of #womensupportingwomen in business & social arenas? My experience is that women are insanely supportive of one another in SO many ways, but can be lacking in this area when it comes to business and public support. What comes up for us when we “share the shine?” How can we empower ourselves by uplifting others? TIMESTAMPS: 00:55 - UPDATES 00:02:33: Gas a woman up! 00:18:48: Life update...from head injuries to relocating (with the ex?), to recovery and silver linings. Oh, and I have shingles (?!?) SHOW NOTES: www.onairella.com/post/239-gas-a-woman-up ----------------------------------- 🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! SAVE YOUR SEAT . 💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here. 🛍️ DISCOUNTS & PROMOS - shop, save and support! Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount) I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED! >>> See all of my discounts and brands that I love right here ! ----------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedIn YouTube Private Facebook Group Ella's Amazon Shop ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- Want to leave a ⭐⭐⭐⭐⭐ review? Click here , scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air!…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 238: "Why Do I Feel Unfulfilled?" Healing Emotional Triggers & the Subconscious 36:19
36:19
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36:19April Adams, the Emotion Coach, is talking with Ella about: Longing, dissatisfaction in relationships after the 'honeymoon phase' How to be happy even if your partner isn’t constantly fulfilling your needs How to remove emotional triggers & retrain the brain to homeostasis What is an Empath? How to create boundaries if you are one Healing the subconscious for true, lasting change The connection between the erotic mind & your emotional needs SHOW NOTES: https://www.onairella.com/post/238-healing-emotional-triggers --------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedIn YouTube Private Facebook Group Ella's Amazon Shop ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- Want to leave a ⭐⭐⭐⭐⭐ review? Click here , scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air! ----------------------------------- 🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! SAVE YOUR SEAT . 💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here. 🛍️ DISCOUNTS & PROMOS - shop, save and support! Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount) I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED! >>> See all of my discounts and brands that I love right here ! -----------------------------------…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 237: High-Conflict Relationships & Co-Parenting After Divorce 36:58
36:58
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36:58Julie Beckerman joins us to discuss communication and survival strategies for high-conflict relationships, including co-parenting after divorce. She offers a free service to the first 5 listeners to respond. Get all the details here . SHOW NOTES & LINKS: https://www.onairella.com/post/237-co-parenting-after-divorce JOIN OUR FREE 21-Day CHALLENGES: https://www.facebook.com/groups/21daysofchallenge FOLLOW ELLA: @onairwithella SUPPORT THE SHOW: Become a Patron SHOP: ELLA's FAVES…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 235: Declutter to Destress - the Marie Kondo Method - ft. Lisa Tselebidis 33:47
33:47
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33:47Lisa Tselebidis shares how to declutter to destress using the wildly popular KonMari Method. We're talking about: The benefits of the KonMari Method as created by Marie Kondo 6 declutter principles that can help you lead a simpler, more joyful life Where to start when you feel overwhelmed How to manage guilt when getting rid of mementos and nostalgia 🌟 Guest: @lisatselebidis 📝 Show notes: www.onairella.com/post/235-declutter-to-destress 🎧 Related episodes: ▶️ 375: Simple Life Hacks for Clean Living ▶️ 302: 4 Tips for a Clean Home -------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedIn YouTube Private Facebook Group Ella's Amazon Shop ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- Want to leave a ⭐⭐⭐⭐⭐ review? Click here , scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air! ----------------------------------- 🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! SAVE YOUR SEAT . 💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here. 🛍️ DISCOUNTS & PROMOS - shop, save and support! Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount) I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED! >>> See all of my discounts and brands that I love right here ! -----------------------------------…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 234: My divorce, the scandal that launched my career & other things I've never shared 55:00
55:00
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55:00I am joined by long-time listener Biz Petersen, who's asking questions like: Was there a moment that changed the course of your career? How are you different “in real life?" What DON'T you talk about on the air? What is your take on the Law of Attraction & "manifesting" the life that you want? What advice would you give to 18-year-old you? What is your biggest challenge in marriage? in parenting? SHOW NOTES & PICS: www.onairella.com/post/234-biz-and-ella CONNECT WITH ELLA: @onairwithella SHOP ELLA’S FAVES AT AMAZON redycbrw…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 232: Why We Do What We Do & How to Retrain Your Brain [ENCORE] 1:01:24
1:01:24
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1:01:24ENCORE PRESENTATION (originally aired Oct. 2017). Listen and you'll quickly learn why I am re-sharing this show. I refer to it so often, I wanted it to be top of mind and top of feed for you! If you REALLY want to know why it is so hard to change our habits, and you REALLY want to know what to do differently, and EXACTLY how, this is the episode for you. Jim Fortin is a neuroscience-focused expert on how our brains work (and work against us), on habit formation and on the real secrets to creating the identity that we want. This is all about the power of the subconscious and how to retrain our brains. Do not pass go. Listen to this, rewind and listen again. SHOW NOTES: https://www.onairella.com/post/139-jim-fortin JOIN OUR FREE CHALLENGES: https://www.facebook.com/groups/21daysofchallenge CONNECT WITH ELLA: @onairwithella SUPPORT THE SHOW: Become a Patron SHOP ELLA’S FAVES: AMAZON…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 231: Why NOT Me? The Real Secret to Success with Listener Mandy 45:36
45:36
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45:36Mandy's journey on the weight loss roller coaster and the deprivation-binge cycle, her fears and realizations around intuitive eating, and her discovery that mindset was the key all along The changes she’s made in just the past 2 weeks, and it’s pretty incredible The real secret behind accomplishing what you want when can’t seem to start What motivation actually looks like in action Why Ella can’t really relate to wanting to "be happy" 3 questions to ask when you need to bust out of a rut, your limiting beliefs or negative self-talk SHOW NOTES + LINKS: https://www.onairella.com/post/231-why-not-me CONNECT WITH ELLA: @onairwithella SHOP ELLA’S FAVES: AMAZON…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 213: You can't MAKE your partner be who you want them to be - Ella + Hubby 19:09
19:09
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19:09My husband Jeremy joins me to talk about: Motivating each other to form habits that serve us Is how your partner takes care of his/herself YOUR business? How do you nudge your partner when they're not doing their best? How do you cultivate creativity with your partner? (Or do you?) How do you deal with the clock ticking... getting older? Embracing the power that comes with aging, while acknowledging the challenges Having fun together...recapture your friendship with your spouse VISIT OUR NEW SITE: www.onairella.com ----------------------------------- LET'S CONNECT: Instagram @onairwithella Web www.onairella.com ☎️ Leave a voice message: +1 (202) 681-0388 ------------------------------------ ⭐⭐⭐⭐⭐ Would you take 32 secs leave a review? Click here , scroll to the bottom, and tap five stars. Then click "Write a Review." Leave a comment and we might read it on the air! ------------------------------- 🛍️ PROMOS: Shop Kion Amino Acids - promo code ONAIRELLA Get my favorite probiotic Oxyceutics - use code ELLA15 to save 15% (tip: use “subscribe & save” for additional 20% discount) Tone your pelvic floor! YARLAP Kegel System - use code ELLA for $30 off (US only)…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 212: How to Get Unstuck - Change the Channel 15:08
15:08
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15:08Show Notes: www.onairella.com/212 Love the show? Become a Patron or Shop Amazon - it’s that easy! Follow @onairwithella
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 210: Connection, Communication & Intimacy - how to be better at marriage - ft. Ella + Hubby 29:11
29:11
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29:11Connection, communication and intimacy. My husband Jeremy is back to chat love and marriage (and other long-term relationships)...and making it all work. If you can tolerate my giggling, this has some incredible nuggets that I hope can help (or at least entertain) you! Show Notes: www.onairella.com/post/210-marriage Want more? 5 Love Languages by Gary Chapman (Book) 4 Tendencies by Gretchen Rubin (Book) Episode 186 "Secrets of My Marriage" Episode 037 with Gretchen Rubin ----------------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedIn YouTube Private Facebook Group Ella's Amazon Shop ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- Want to leave a ⭐⭐⭐⭐⭐ review? Click here , scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air! ----------------------------------- 🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! SAVE YOUR SEAT . 💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here. 🛍️ DISCOUNTS & PROMOS - shop, save and support! Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount) I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED! >>> See all of my discounts and brands that I love right here ! -----------------------------------…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 209: EFT Tapping for Anxiety, Stress Relief, Emotional Release - Dr. Damon Silas 43:19
43:19
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43:19Stressed? Anxious? Dr. Damon Silas is a psychologist who specializes in anxiety and trauma release. He's sharing WHAT, WHY and HOW of Tapping (or Emotional Freedom Techniques) for emotional release. We have WAY too much fun, and I learned something about managing stress and even cravings. You can watch or listen - this one is on video, too! WATCH ON VIDEO: onairella.com/209 SHOW NOTES & LINKS: www.onairella.com/post/209-tapping On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedIn YouTube Private Facebook Group Ella's Amazon Shop ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- Want to leave a ⭐⭐⭐⭐⭐ review? Click here , scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air! ----------------------------------- 🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! SAVE YOUR SEAT . 💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here. 🛍️ DISCOUNTS & PROMOS - shop, save and support! Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount) I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED! >>> See all of my discounts and brands that I love right here ! -----------------------------------…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 208: Conquering Overwhelm Using the Control, Influence, Adapt (CIA) Model 12:58
12:58
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12:58Often what we mean when we say we feel overwhelmed, is to say that we are in a state of despair by all that we need to do, or by all that we are feeling, or by all that we are supposed to do - and don’t know where to even start. SHOW NOTES & LINKS: www.onairella.com/208 On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedIn YouTube Private Facebook Group Ella's Amazon Shop ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- Want to leave a ⭐⭐⭐⭐⭐ review? Click here , scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air! ----------------------------------- 🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! SAVE YOUR SEAT . 💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here. 🛍️ DISCOUNTS & PROMOS - shop, save and support! Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount) I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED! >>> See all of my discounts and brands that I love right here ! -----------------------------------…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 206: Body Image: Do we have to be "body positive" to be happy? 22:27
22:27
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22:27Does body acceptance require body positivity? Should it? My journey to "body neutrality." Related episodes: Body image: 6 steps to overcoming body image issues Get the entire BODY IMAGE playlist On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedIn YouTube Private Facebook Group Ella's Amazon Shop ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- Want to leave a ⭐⭐⭐⭐⭐ review? Click here , scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air! ----------------------------------- 🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! SAVE YOUR SEAT . 💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here. 🛍️ DISCOUNTS & PROMOS - shop, save and support! Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount) I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED! >>> See all of my discounts and brands that I love right here ! -----------------------------------…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
For the longest time, "wellness" was a finish line I was trying to cross, it was a box I was trying to check, it was a status I was trying to achieve. But, when we look at wellness as a tier that we have to achieve, we entirely miss the point -- and can end up farther from the goal than ever. SHOW NOTES & LINKS: https://www.onairella.com/post/205-redefining-wellness Follow Ella on Instagram @onairwithella See Ella's faves in her Amazon shop. Love the show? Become a Patron or share your favorite episode on social! Tag #onairwithella so Ella can give you a virtual hug. xoxo…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
What you choose to set the power of your thought on is the lens through which you’ll see the world for a short time, and if you repeat that pattern over and over again, this becomes how you see the world. Where could you zoom out for some perspective? SHOW NOTES & LINKS: www.onairella.com/post/203-zoom-out Follow Ella on Instagram @onairwithella See Ella's faves in her Amazon shop. Love the show? Become a Patron or share your favorite episode on social! Tag #onairwithella so Ella can give you a virtual hug. xoxo…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
Let’s talk vulnerability. But, before you make any assumptions about where we're headed, I need to tell you a deep, dark secret of mine: I prefer to run, to hide, to deflect, to protect. SHOW NOTES & LINKS: www.onairella.com/blog Follow Ella on Instagram @onairwithella See Ella's faves in her Amazon shop. Love the show? Become a Patron or share your favorite episode on social! Tag #onairwithella so Ella can give you a virtual hug. xoxo…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 201: Come As You Are [season 4 trailer] 4:13
4:13
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4:13Season 4 trailer Ella is back after an 18-month hiatus. Here's what to expect. SHOW NOTES & LINKS: www.onairella.com/blog @onairwithella Love the show? Become a Patron or share your favorite episode on social! Tag #onairwithella so Ella can give you a virtual hug. xoxo
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 199: Form Before Performance - how to be better at anything 12:30
12:30
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12:30www.onairella.com/podcast Brought to you by Audible.com . Claim your free audio book here .
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 198: THE Formula for Creating Good Habits & Breaking Bad Ones 29:33
29:33
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29:33**TOP 5 EPISODE** Atomic Habits by James Clear remains one of the most impactful books I've read to date. This episode shares my key take-aways from this book about how tiny changes can create lasting results. SHOW NOTES: https://www.onairella.com/post/264-create-new-habits TALK TO ME: Leave a review (or request a topic!) in iTunes . PROMO CODES: 25% off your 1st Daily Harvest order Mary Ruth Vitamins : I take the AM & PM liquid vitamins and vegan collagen gummies; $10 off your first order ORGANIFI - $25 off your $100 order SHOP AMAZON - Ella's recommendations CONNECT WITH ELLA @onairwithella…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 196: We gave up for caffeine for 21 days (it sucked). What we learned. 14:34
14:34
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14:34Join our next (free) 21-Day challenge: https://www.facebook.com/groups/21daysofchallenge NEW SITE: www.onairella.com The show notes were killed tragically, but we're rebuilding at www.onairella.com/blog Follow Ella on Instagram @onairwithella TALK TO ME: Leave a review (or request a topic!) in iTunes . See Ella's faves in her Amazon shop. Love the show? Become a Patron…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 195: Does Intuitive Eating Actually Work? - Katie Garces 37:59
37:59
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37:59NEW SITE: www.onairella.com The show notes were killed tragically, but we're rebuilding at www.onairella.com/blog Follow Ella on Instagram @onairwithella TALK TO ME: Leave a review (or request a topic!) in iTunes . See Ella's faves in her Amazon shop. Love the show? Become a Patron
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 194: Stop Calling Exercise "Self Care" 20:24
20:24
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20:24Does how we think about exercise affect whether we do it? Turns out: YES. Tillie + Ella are talking about how we frame taking care of ourselves and why it matters. NEW SITE: ww www.onairella.com/blog ----------------------------------------- CONNECT WITH ELLA: Instagram @onairwithella Blog www.onairella.com ☎️ Leave a message: +1 (202) 681-0388 ----------------------------------------- ⭐⭐⭐⭐⭐ Can you take 32 secs leave a review? Click here , scroll to the bottom, and tap five stars. Then click "Write a Review." Leave a comment and we might read it on the air! ---------------------------------- 🛍️ PROMOS: Shop Kion Amino Acids - promo code ONAIRELLA Get my favorite probiotic Oxyceutics - use code ELLA15 to save 15% (tip: use “subscribe & save” for an additional 20% discount)…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 230: BMI is a Useless Metric + Non-Toxic Spring Cleaning {G/B/Y} 21:23
21:23
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21:23the GOOD, the BAD & the YUMMY - 1 thing I love, 1 thing I don’t, 1 simple recipe GOOD: Spring Cleaning! BAD: Why measuring BMI is useless and misleding YUMMY: Pineapple Guacamole . SHOW NOTES: www.onairella.com/post/230-the-good-bad-yummy JOIN THE FREE CHALLENGE: https://www.facebook.com/groups/21daysofchallenge -------------------------- ----------------------------------- 🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! SAVE YOUR SEAT . 💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here. 🛍️ DISCOUNTS & PROMOS - shop, save and support! Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount) I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED! >>> See all of my discounts and brands that I love right here ! ----------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedIn YouTube Private Facebook Group Ella's Amazon Shop ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- Want to leave a ⭐⭐⭐⭐⭐ review? Click here , scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air!…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 228: Helicopter Parenting & Raising Resilient Kids - Jessica Lahey 39:46
39:46
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39:46Jessica Lahey joins us to talk about: The great backfiring of "helicopter parenting" The problem with viewing our children's accomplishments as a measure of our own success Letting our children fail is a gift Ideally we want to raise our children for independence, equipping them to live in the reality of the world. But, HOW? SHOW NOTES: www.onairella.com/post/228-the-gift-of-failure WANT MORE? Related episodes: 085 Interview with My Son (Age 15) 086 Imperfect Parenting - What You Said 165 Raising Independent Children On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedIn YouTube Private Facebook Group Ella's Amazon Shop ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- Want to leave a ⭐⭐⭐⭐⭐ review? Click here , scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air! ----------------------------------- 🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! SAVE YOUR SEAT . 💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here. 🛍️ DISCOUNTS & PROMOS - shop, save and support! Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount) I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED! >>> See all of my discounts and brands that I love right here ! -----------------------------------…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 227: F*** Being Fearless (Try This Instead) 17:47
17:47
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17:47Can we stop telling women to BE FEARLESS, please? Personally, I’m thrilled to have a functioning amygdala, and I’m also grateful for that inner voice that warns me to approach with caution when I am trying something new. That fear voice lets me know I’m on to something really BIG. Here's to being FIERCE , not fearless, and my mental hacks and actionable tips for how I face my fears. SHOW NOTES: https://www.onairella.com/post/227-fierce-not-fearless GET MORE: Episode 082: I've Been Avoiding You Episode 203 on The Power of Zooming Out SUPPORT THE SHOW: on Patreon or Amazon The conversation continues...join me on Instagram . LDm1BjUVSwb5B0O26Isp…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 226: Low Libido? Low Sex Drive? The Desire Fix - Janna Denton Howes {EXPLICIT} 48:09
48:09
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48:09"I want to want sex, but I don't." Janna's journey from "low libido" and years without sex to today "Human Giver Syndrome" and how it impacts desire How to make time for sex when you are truly busy The importance of prioritizing YOUR pleasure How to enjoy sex even when you are exhausted & touched-out The path to Wanting It More SHOW NOTES: https://www.onairella.com/post/308-sex-drive SUPPORT THE SHOW: on Patreon or shop Amazon The conversation continues...join me on Instagram .…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 225: The Path to Staying in Love - Kimberly Beam Holmes 39:59
39:59
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39:59Kimberly Beam Holmes, CEO of Marriage Helper on: Physical, Intellectual, Emotional & Spiritual (PIES) Attraction How to stay in love when life is pulling you in two different directions What is the proven process for falling in love (or MORE in love) How do I know if a relationship is worth saving? How to keep romance and passion alive...even in quarantine SHOW NOTES: www.onairella.com/post/225-kimberly-beam-holmes WANT MORE? Check out these On Air with Ella episodes: 049: Sex, Intimacy & an Extraordinary Marriage 186: Secrets of My Marriage - Ella & Her Hubby 193: From the Brink of Divorce to a Hot, Intimate Marriage…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 224: Adjusting to a New Body, Meal Planning; Breaking Thought Patterns - Listener Q&A 33:48
33:48
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33:48I'm answering your questions... Why don't I have any energy? Meal planning tips? Adjusting to new body after quitting dieting Breaking thought patterns Passive income ideas MORE! Lots of links and resources at: www.onairella.com/post/__224 ----------------------------------- 🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! SAVE YOUR SEAT . 💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here. 🛍️ DISCOUNTS & PROMOS - shop, save and support! Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount) I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED! >>> See all of my discounts and brands that I love right here ! ----------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedIn YouTube Private Facebook Group Ella's Amazon Shop ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- Want to leave a ⭐⭐⭐⭐⭐ review? Click here , scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air!…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 223: Life After Loss - Choosing to Heal After Personal Tragedy - Sue G. 28:49
28:49
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28:49"I would rather die trying than give up." - Sue Guerrieri [CONTENT WARNING: Sue shares her experience of trauma, grief and healing after the death of her daughter. Please be aware that we discuss self-harm.] In this deeply moving episode, I had the privilege of speaking with Sue Guerrieri, who shares a powerful story of grief, resilience and determination. Sue's journey involves overcoming the tragic loss of her daughter. Sue's story is one of resilience and the power of a positive mindset, even in the face of unimaginable loss. While the conversation delves into heavy subjects, it ultimately delivers an uplifting message of hope and inspiration, including: How she was able to move through the grief of losing her daughter and re-engage in her own life The power of mindset on our ability to co-exist with our grief In her darkest moments, Sue recognized the need to invest in her well-being and prioritize self-care to move forward Sue's recovery involved setting small, manageable goals in her steps to healing The role that physical health played in Sue's mental health and in her recovery Sue's story is a testament to the strength of the human spirit and the transformative power of a positive mindset. Her journey from the depths of grief to a place of healing and purpose is incredibly inspiring. If there's one takeaway from this episode, it's that life is worth living, and investing in yourself is the most important step you can take. I hope Sue's story inspires you as much as it inspired me. 🌟 Guest: @sue.guerrieri 📝 Show notes: https://www.onairella.com/post/223-grief-healing-joy ADDITIONAL RESOURCES Emotional Support: www.supportline.org.uk/problems/suicide/ UK Helpline: 01708 765200 US Help Line: 1-800-273-8255 More resources for getting help with mental health: afsp.org/suicide-prevention-resources -------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedIn YouTube Private Facebook Group Ella's Amazon Shop ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- Want to leave a ⭐⭐⭐⭐⭐ review? Click here , scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air! ----------------------------------- 🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! SAVE YOUR SEAT . 💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here. 🛍️ DISCOUNTS & PROMOS - shop, save and support! Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount) I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED! >>> See all of my discounts and brands that I love right here ! ----------------------------------- Topics: life purpose, self-harm, mindset coach, self-limiting beliefs, positive vibe, positive mindset, growth mindset, choice, challenges, grief, weight loss, depression, suicide, family, grief, unanswered questions, trauma, challenges, mental health, medication, physical body, reflection, grief, healing, inspiration, self-care, investment, invest in yourself, know who you are…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 222: Beauty Pie & Nighttime Routines - the GOOD, the BAD & the YUMMY 15:24
15:24
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15:241 thing I love, 1 thing I don’t, 1 simple recipe SHOW NOTES & LINKS: https://bit.ly/31DbpvV Here's my link for 1 free month: https://bit.ly/39wQwGY Wayyy more tips for better sleep: Episode 004 with Shawn Stevenson - How about that morning routine? Check out Episode 039 with Jeff Sanders It's not too late! Join us for April's 21 days of Walking…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 220: Mouth Breathing & Low Carb Noodles - the GOOD, the BAD & the YUMMY 17:02
17:02
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17:02One thing I'm loving, one thing I'm not, and one SUPER simple recipe. GOOD: Nasal breathing - health benefits BAD: Mouth breathing is terrible for you YUMMY: Low Carb Noodles SHOW NOTES & LINKS: www.onairella.com/post/220 On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedIn YouTube Private Facebook Group Ella's Amazon Shop ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- Want to leave a ⭐⭐⭐⭐⭐ review? Click here , scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air! ----------------------------------- 🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! SAVE YOUR SEAT . 💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here. 🛍️ DISCOUNTS & PROMOS - shop, save and support! Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount) I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED! >>> See all of my discounts and brands that I love right here ! -----------------------------------…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 219: Stop Seeking Validation - Knowing Your Worth with Shanta Jackson 35:35
35:35
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35:35"While engaging in behaviors seeking love and worth I didn't know at the time that I was hustling for my worth , but I knew I wanted to be seen so bad, I wanted to be valued so bad, I wanted to feel enough so badly." - Shanta J. In this episode, I'm talking to Shanta Jackson, The Homegirl Therapist about: The persistent, internalized fear of being exposed as a "fraud" We're strong, accomplished women....why do we still feel this sometimes? How social media can amplify these feelings How this has manifested in Shanta's life and what she did about it Flipping the script - taking our perceived "weaknesses" and making them our superpower STOP SEEKING (external) VALIDATION Showing up, living out loud and being our authentic selves...for real. SHOW NOTES & LINKS: www.onairella.com/post/219 ------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedIn YouTube Private Facebook Group Ella's Amazon Shop ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- Want to leave a ⭐⭐⭐⭐⭐ review? Click here , scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air! ----------------------------------- 🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! SAVE YOUR SEAT . 💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here. 🛍️ DISCOUNTS & PROMOS - shop, save and support! Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount) I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED! >>> See all of my discounts and brands that I love right here ! -----------------------------------…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 218: Untangling yourself from the comparison trap - SHOW SWAP! Bonnie Kelly Interviews Ella 39:12
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39:12SHOW SWAP! Bonnie Kelly, host of the Rebels for Joy podcast interviews Ella, and we're talking about life in chaos, how to stay motivated, and... How to start taking action...even when you don't feel like it Untangling yourself from the comparison trap The worst kind of comparison Overcoming imposter syndrome SHOW NOTES: www.onairella.com/218 RELATED SHOWS: Episode 088 - Uncovering the Core Beliefs that Wreak Havoc in Your Life Episode 174 - get OVER it - Taking Emotional Responsibility On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedIn YouTube Private Facebook Group Ella's Amazon Shop ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- Want to leave a ⭐⭐⭐⭐⭐ review? Click here , scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air! ----------------------------------- 🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! SAVE YOUR SEAT . 💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here. 🛍️ DISCOUNTS & PROMOS - shop, save and support! Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount) I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED! >>> See all of my discounts and brands that I love right here ! -----------------------------------…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 217: Questioning your relationship with alcohol? - Kari Schwear 25:27
25:27
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25:27SHOW NOTES! Episode 217 Kari Schwear completely pivoted her life when she gave up alcohol at 49. Two years later, she learned about gray area drinking , and nothing was ever the same. Listen to what prompted Kari to leave her lucrative job, fight imposter syndrome and start a movement! RELATED SHOWS: Ep# 185 - Gray Area Drinking Ep# 188 - 21 Days of No Alcohol: 2018 Ep# 190 - Run Your Own Race Ep# 156 - stop numbing out with food & alcohol On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedIn YouTube Private Facebook Group Ella's Amazon Shop ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- Want to leave a ⭐⭐⭐⭐⭐ review? Click here , scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air! ----------------------------------- 🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! SAVE YOUR SEAT . 💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here. 🛍️ DISCOUNTS & PROMOS - shop, save and support! Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount) I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED! >>> See all of my discounts and brands that I love right here ! -----------------------------------…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 216: Unlock Your Unique Purpose with Human Design - Ahram Arya 37:41
37:41
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37:41Grab the SHOW NOTES & LINKS Creating your personal destiny and manifesting the life you want through deep self-awareness. Human Design can inspire your higher purpose and unlock your power to create the life that you were meant for. What does this mean for decision making, creating a flow state and manifesting our personal destiny? Connect with Ahram: @humandesigntribe @ahramarya On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedIn YouTube Private Facebook Group Ella's Amazon Shop ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- Want to leave a ⭐⭐⭐⭐⭐ review? Click here , scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air! ----------------------------------- 🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! SAVE YOUR SEAT . 💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here. 🛍️ DISCOUNTS & PROMOS - shop, save and support! Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount) I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED! >>> See all of my discounts and brands that I love right here ! -----------------------------------…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 215: Does 'body positivity' mean we can't care about our physical health? - Georgie Fear 28:48
28:48
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28:48Do you have to choose between physical health and body positivity? Is there space for both? Can you give yourself MORE instead of our constant focus on less? Expert Georgie Fear reveals how the pursuit of MORE of what we want leads to the life we were aiming at all along. SHOW NOTES & LINKS: www.onairella.com/215 On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedIn YouTube Private Facebook Group Ella's Amazon Shop ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- Want to leave a ⭐⭐⭐⭐⭐ review? Click here , scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air! ----------------------------------- 🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! SAVE YOUR SEAT . 💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here. 🛍️ DISCOUNTS & PROMOS - shop, save and support! Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount) I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED! >>> See all of my discounts and brands that I love right here ! -----------------------------------…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 214: Fat Loss as a Gateway to Personal Development? 18:46
18:46
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18:46It's complicated. We're telling the truth about why fat loss can actually be a useful stepping stone on our personal development journey. We also talk about the pitfalls of approaching our evolution "from the outside in." SHOW NOTES & LINKS: www.onairella.com/214 Related episodes: See the entire "Body Image" playlist On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedIn YouTube Private Facebook Group Ella's Amazon Shop ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- Want to leave a ⭐⭐⭐⭐⭐ review? Click here , scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air! ----------------------------------- 🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! SAVE YOUR SEAT . 💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here. 🛍️ DISCOUNTS & PROMOS - shop, save and support! Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount) I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED! >>> See all of my discounts and brands that I love right here ! -----------------------------------…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 160: Appetite Suppressants & NonToxic Shampoo - Good/Bad/Yummy 32:29
32:29
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32:291 thing I love, 1 thing I don't & 1 simple recipe www.onairella.com/blog Follow Ella on Instagram @onairwithella See Ella's faves in her Amazon shop. Love the show? Become a Patron for $1 or share your favorite episode on social! Tag #onairwithella so Ella can give you a virtual hug. xoxo
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 159: Can You Handle Criticism? 4 Ways to Do It Better. 31:13
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31:13can you handle criticism? here are 4 ways to do better NEW SITE: www.onairella.com The show notes were killed tragically, but we're rebuilding at www.onairella.com/blog Follow Ella on Instagram @onairwithella See Ella's faves in her Amazon shop. Love the show? Become a Patron
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 158: Curious About Ayurveda? - Larissa Carlson 39:45
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39:45Larissa Carlson answers our questions about the "science of life" NEW SITE: www.onairella.com The show notes were killed tragically, but we're rebuilding at www.onairella.com/blog Follow Ella on Instagram @onairwithella See Ella's faves in her Amazon shop. Love the show? Become a Patron
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 157: Just Say No to Detox - Good / Bad / Yummy 22:54
22:54
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22:541 thing I love, 1 thing I don't & 1 simple recipe www.onairella.com/blog Follow Ella on Instagram @onairwithella See Ella's faves in her Amazon shop. Love the show? Become a Patron for $1 or share your favorite episode on social! Tag #onairwithella so Ella can give you a virtual hug. xoxo
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 156: Why We Numb Out with Food, Alcohol and How to Stop - Andrea Owen 36:50
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36:50Why You're Numbing Out & What to Do About It. Andrea Owen calls us out and tells us how to sop. On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedIn YouTube Private Facebook Group Ella's Amazon Shop ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- Want to leave a ⭐⭐⭐⭐⭐ review? Click here , scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air! ----------------------------------- 🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! SAVE YOUR SEAT . 💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here. 🛍️ DISCOUNTS & PROMOS - shop, save and support! Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount) I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED! >>> See all of my discounts and brands that I love right here ! -----------------------------------…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 155: How to drink alcohol without sabotaging our wellness goals - Megan Hansen 36:59
36:59
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36:59Can you enjoy a cocktail or two without sabotaging your wellness goals? Megan Kober says Yes! 🌟 Guest: @megan.the.dietitian 📝 SHOW NOTES: www.onairella.com/mindful-drinking-tips -------------------------------- ----------------------------------- 🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! SAVE YOUR SEAT . 💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here. 🛍️ DISCOUNTS & PROMOS - shop, save and support! Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount) I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED! >>> See all of my discounts and brands that I love right here ! ----------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedIn YouTube Private Facebook Group Ella's Amazon Shop ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- Want to leave a ⭐⭐⭐⭐⭐ review? Click here , scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air!…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 153: Why You're STILL Bloated - Dr. Ken Brown is back! 59:53
59:53
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59:53GET THE SHOW NOTES: www.onairwithella.com/153 SUPPORT THE SHOW: Become a Patron for $1 TODAY'S SPONSOR: www.spydergrip.com code ELLA for 47% off
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 152: Take Your Contacts Out! - Good / Bad / Yummy 17:53
17:53
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17:531 thing I love, 1 thing I don't & 1 simple recipe www.onairella.com/blog Follow Ella on Instagram @onairwithella See Ella's faves in her Amazon shop. Love the show? Become a Patron for $1 or share your favorite episode on social! Tag #onairwithella so Ella can give you a virtual hug. xoxo
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 151: It's the Holiday Season {Annual Rebroadcast!} 6:33
6:33
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6:33Let's flip the script! Annual rebroadcast of this quickie motivational message. Learn more at www.onairwithella.com
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 150: Ozone Therapy for Healing, Anti-Aging & Immune Support - Dr. Wiggy 40:42
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40:42SHOW NOTES! www.onairwithella.com/150
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 149: Nontoxic deodorants that work - Good / Bad / Yummy 20:26
20:26
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20:261 thing I love, 1 thing I don't & 1 simple recipe www.onairella.com/blog Follow Ella on Instagram @onairwithella See Ella's faves in her Amazon shop. Love the show? Become a Patron for $1 or share your favorite episode on social! Tag #onairwithella so Ella can give you a virtual hug. xoxo
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ON AIR WITH ELLA | women's wellness, mindset, motivation
GET MORE: www.onairwithella.com
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 147: Stay Juicy: Peri Menopause & Sex After 35+ - Ellen Dolgen 45:54
45:54
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45:54Perimenopause: what we need to know - ft. Ellen Dolgen Connect with Ellen: https://ellendolgen.com/ ----------------------------------- LET'S CONNECT: Instagram @onairwithella Web www.onairella.com ☎️ Leave a voice message: +1 (202) 681-0388 ------------------------------------ ⭐⭐⭐⭐⭐ Would you take 32 secs leave a review? Click here , scroll to the bottom, and tap five stars. Then click "Write a Review." Leave a comment and we might read it on the air! ------------------------------- 🛍️ PROMOS: Shop Kion Amino Acids - promo code ONAIRELLA Get my favorite probiotic Oxyceutics - use code ELLA15 to save 15% (tip: use “subscribe & save” for additional 20% discount)…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 146: Strengthening Your Pelvic Floor {Women's Body Literacy Series} 21:24
21:24
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21:24Strengthening Your Pelvic Floor - why we need to, how we do it. Learn more about Yarlap: https://yarlap.com/ LET'S CONNECT: Instagram @onairwithella Web www.onairella.com ☎️ Leave a voice message: +1 (202) 681-0388 ------------------------------------ ⭐⭐⭐⭐⭐ Would you take 32 secs leave a review? Click here , scroll to the bottom, and tap five stars. Then click "Write a Review." Leave a comment and we might read it on the air! ------------------------------- 🛍️ PROMOS: Shop Kion Amino Acids - promo code ONAIRELLA Get my favorite probiotic Oxyceutics - use code ELLA15 to save 15% (tip: use “subscribe & save” for additional 20% discount)…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 145: Coconut Bacon is a Thing - Good / Bad / Yummy 18:18
18:18
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18:181 thing I love, 1 thing I don't & 1 simple recipe www.onairella.com/blog Follow Ella on Instagram @onairwithella See Ella's faves in her Amazon shop. Love the show? Become a Patron for $1 or share your favorite episode on social! Tag #onairwithella so Ella can give you a virtual hug. xoxo
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 193: From the Brink of Divorce to a Hot, Intimate Marriage - Laurie Gerber 33:11
33:11
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33:11[ADULT CONTENT] NEW SITE: www.onairella.com GET A FREE AUDIO BOOK! http://bit.ly/ellaaudiobook The show notes were killed tragically, but we're rebuilding at www.onairella.com/blog Follow Ella on Instagram @onairwithella TALK TO ME: Leave a review (or request a topic!) in iTunes . See Ella's faves in her Amazon shop. Love the show? Become a Patron…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 192: My Caffeine Detox - the benefits of break 23:33
23:33
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23:33We took a 21-day break from caffeine. Here's why you might want to, too! The show notes were killed tragically, but we're rebuilding at www.onairella.com/blog
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 191: How Much Exercise Does It REALLY Take? 24:47
24:47
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24:47How much exercise does it take to truly make a difference? You might be surprised! The show notes were killed tragically, but we're rebuilding at www.onairella.com/blog ----------------------------------- 🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! SAVE YOUR SEAT . 💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here. 🛍️ DISCOUNTS & PROMOS - shop, save and support! Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount) I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED! >>> See all of my discounts and brands that I love right here ! ----------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedIn YouTube Private Facebook Group Ella's Amazon Shop ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- Want to leave a ⭐⭐⭐⭐⭐ review? Click here , scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air!…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 190: 3 Ways Triathlon Taught Me to Live My Best Life 22:51
22:51
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22:51RUN YOUR OWN RACE "You don't have to be great at anything to be really good at something." In this special live broadcast, I share my insights and reflections from my recent triathlon experience. Join me as I discuss three big ideas that transcend the world of triathlon and apply to life and business. 🎙️ In this episode: 1️⃣ Stack Your Skills: You don't have to be the best at one thing. Combine your strengths to excel in a unique way. 2️⃣ Compete Where It Matters - Everywhere Else, Just Enjoy the Ride: Know when to push yourself and when to simply enjoy the experience. 3️⃣ Showing Up *is* the Game: "You win the prize not because you crossed the finish line first, you win the prize because you tried." WATCH ON YOUTUBE: https://youtu.be/-gkkmVJvJMw On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedIn YouTube Private Facebook Group Ella's Amazon Shop ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- Want to leave a ⭐⭐⭐⭐⭐ review? Click here , scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air! ----------------------------------- 🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! SAVE YOUR SEAT . 💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here. 🛍️ DISCOUNTS & PROMOS - shop, save and support! Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount) I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED! >>> See all of my discounts and brands that I love right here ! -----------------------------------…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 189: Friends Who Sell, Married to a Hothead & Other Touchy Subjects 36:44
36:44
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36:44Tillie + Ella are answering your questions about some touchy subjects. Keep the questions coming at ella@onairella.com SHOW NOTES: The 0-200 show notes were tragically killed, but we're rebuilding at www.onairella.com/blog See Ella's faves in her Amazon shop. GET A FREE AUDIO BOOK! http://bit.ly/ellaaudiobook…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 188: We Took A Break From Booze...Here's What We Learned 27:04
27:04
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27:04Tillie & Ella completed 21 days without booze, with some surprising results. On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedIn YouTube Private Facebook Group Ella's Amazon Shop ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- Want to leave a ⭐⭐⭐⭐⭐ review? Click here , scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air! ----------------------------------- 🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! SAVE YOUR SEAT . 💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here. 🛍️ DISCOUNTS & PROMOS - shop, save and support! Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount) I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED! >>> See all of my discounts and brands that I love right here ! -----------------------------------…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
www.onairella.com Follow Ella @onairwithella See Ella's faves in her Amazon shop. Love the show? Become a Patron or share your favorite episode on social! Tag #onairwithella so Ella can give you a virtual hug. xoxo
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 186: Secrets of My Marriage - Interviewing my Husband 50:19
50:19
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50:19I'm spilling some details on my ego, my desire for uncertainty and how I manage this inside of my marriage. It's a very raw, very real conversation with my husband. Apologies for the giggling. ------------------------------------ On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedIn YouTube Private Facebook Group Ella's Amazon Shop ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- Want to leave a ⭐⭐⭐⭐⭐ review? Click here , scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air! ----------------------------------- 🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! SAVE YOUR SEAT . 💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here. 🛍️ DISCOUNTS & PROMOS - shop, save and support! Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount) I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED! >>> See all of my discounts and brands that I love right here ! -----------------------------------…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 185: Gray Area Drinking - when is alcohol a problem? with Andrea Owen 31:08
31:08
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31:08You don't identify as an alcoholic, but you do have some awareness that alcohol may not be serving your best life. Andrea Owen on the "gray space" in between. On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedIn YouTube Private Facebook Group Ella's Amazon Shop ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- Want to leave a ⭐⭐⭐⭐⭐ review? Click here , scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air! ----------------------------------- 🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! SAVE YOUR SEAT . 💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here. 🛍️ DISCOUNTS & PROMOS - shop, save and support! Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount) I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED! >>> See all of my discounts and brands that I love right here ! -----------------------------------…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 184: My Top 10 Favorite Things: Beauty & Self-Care 25:09
25:09
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25:09My Top 10 Favorite Things for Beauty & Self-Care GET THE LIST & LINKS! www.onairwithella.com/184 Have you joined the "21-Days Of" challenge yet?? Click here: http://bit.ly/21DaysOf Thanks for supporting the show at www.patreon.com/onairwithella
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ON AIR WITH ELLA | women's wellness, mindset, motivation
Tillie + Ella are giving up alcohol for 21 days! Join the free challenges at https://www.facebook.com/groups/21daysofchallenge The 0-200 show notes were tragically killed, but we're rebuilding at www.onairella.com/blog Join us!
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 182: Jenna Elfman on Hollywood, Marriage & Having it All (But Not All at Once) 44:29
44:29
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44:29Actress Jenna Elfman on life in Hollywood, love, marriage, career & making it all work. Sometimes. SHOW NOTES: https://www.onairella.com/post/079-jenna-elfman IN THIS EPISODE: Jenna spills the secret to her successful 26-year relationship and the simple truths she learned about making her husband Bodhi happy How Jenna kept her sanity, her confidence and her centeredness within the Hollywood culture Jenna’s 6 pillars of self care Jenna’s struggle with Hashimoto’s autoimmune disease On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedIn YouTube Private Facebook Group Ella's Amazon Shop ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- Want to leave a ⭐⭐⭐⭐⭐ review? Click here , scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air! ----------------------------------- 🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! SAVE YOUR SEAT . 💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here. 🛍️ DISCOUNTS & PROMOS - shop, save and support! Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount) I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED! >>> See all of my discounts and brands that I love right here ! -----------------------------------…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 181: How to Set Boundaries - Amy E. Smith {rebroadcast} 36:42
36:42
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36:42Guess what? You are not responsible for other’s feelings. Really. SHOW NOTES: www.onairwithella.com/181 {summer rebroadcast}
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 179: Passive-Aggressive Loved Ones, Unhealthy Eaters, & Kids Won’t Clean! 38:26
38:26
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38:26Passive aggressive loved ones...Dealing with kids who don't pull their weight....Parents who won't eat right...Surviving family dynamics. This episode is for sharing! SHOW NOTES & MORE INFO: www.onairwithella.com/179
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 178: 10 Tips for Reducing EMF Radiation in Your Life 30:51
30:51
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30:51This episode is for sharing! SHOW NOTES & MORE INFO: www.onairwithella.com/178
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 177: Shutting Down Harassment at Work; How to Price Your Services; Networking Do's & Don'ts 49:47
49:47
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49:47Tillie joins Ella to answer listener questions related to WORK, including networking, harassment and more. SHOW NOTES: The 0-200 show notes were tragically killed, but we're rebuilding at www.onairella.com/blog On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedIn YouTube Private Facebook Group Ella's Amazon Shop ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- Want to leave a ⭐⭐⭐⭐⭐ review? Click here , scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air! ----------------------------------- 🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! SAVE YOUR SEAT . 💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here. 🛍️ DISCOUNTS & PROMOS - shop, save and support! Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount) I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED! >>> See all of my discounts and brands that I love right here ! -----------------------------------…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
Are your actions aligned with the results that you want? How do you stay motivated? GET THE SHOW NOTES: www.onairwithella.com/176
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 175: Breaking Up with a Best Friend and Maintaining Female Friendships 39:57
39:57
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39:57My UK bestie Tillie Harris joins me to answer your life questions. Today's questions are centered around managing, maintaining - and sometimes losing - female friendships. SHOW NOTES: The 0-200 show notes were tragically killed, but we're rebuilding at www.onairella.com/blog On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedIn YouTube Private Facebook Group Ella's Amazon Shop ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- Want to leave a ⭐⭐⭐⭐⭐ review? Click here , scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air! ----------------------------------- 🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! SAVE YOUR SEAT . 💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here. 🛍️ DISCOUNTS & PROMOS - shop, save and support! Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount) I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED! >>> See all of my discounts and brands that I love right here ! -----------------------------------…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 174: The root cause of self-sabotage & taking emotional responsibility - Bonnie Kelly 45:50
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45:50You remember Bonnie Kelly from the powerful transformation story she shared in episode 088, right? Bonnie is back to talk about root causes of self-sabotage, releasing our limitations and fears, forgiveness and resolution. www.onairella.com Follow Ella @onairwithella See Ella's faves in her Amazon shop.…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 172: Reduce Anxiety, Emotional Eating & Stress through Tapping - Megan Buer 30:22
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30:22SHOW NOTES: www.onairwithella.com/172 What is Tapping / Emotional Freedom Technique and Why Would We Use It? Megan Buer is answering all of our questions about this modality, how to do it on our own, and why we would want to.
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 171: Body Image - What's Working for Me 38:56
38:56
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38:56Body Image - Is the Battle Ever Won? Or, are we thinking about it all wrong? I'm sharing what's working for me right now in terms of mindset and practical tips. www.onairella.com On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedIn YouTube Private Facebook Group Ella's Amazon Shop ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- Want to leave a ⭐⭐⭐⭐⭐ review? Click here , scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air! ----------------------------------- 🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! SAVE YOUR SEAT . 💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here. 🛍️ DISCOUNTS & PROMOS - shop, save and support! Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount) I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED! >>> See all of my discounts and brands that I love right here ! -----------------------------------…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 170: Boosting Immunity, Metabolism & Cellular Detox with Infrared Sauna 27:16
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27:16Dr. Raleigh Duncan on the healing benefits on infrared sauna. SHOW NOTES: www.onairwithella.com/170
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 169: Managing Conflict, Sex & the Household After Kids (or really ever) 44:13
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44:13[adult themes] Jancee Dunn, author of How Not to Hate Your Husband After Kids, on relationships that last. SHOW NOTES: The 0-200 show notes were tragically killed, but we're rebuilding at www.onairella.com/blog CONNECT WITH ELLA: @onairwithella SHOP ELLA’S FAVES: AMAZON
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 168: Autoimmune Questions & Answers - Dr. Tim Gerstmar 1:12:56
1:12:56
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1:12:56SHOW NOTES: www.onairwithella.com/168 Dr. Tim Gerstmar is answering ALL of your autoimmune questions!
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 167: What I'm Reading, What I'm Over, Meditation & Morning Routines 38:23
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38:23Listener Jia asks Ella what's on your mind. This is a part of the LISTEN IN series where one of YOU is the co-host! SHOW NOTES: www.onairwithella.com/167
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 166: Cut the Crap, Love Your Life - Lauren Handel Zander 40:02
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40:02SHOW NOTES: www.onairwithella.com/166 Lauren Handel Zander says cut the crap, face your fears and love your life. And, she has the method to get you there. Lauren authored one of my favorite books of 2017, and now I get to share her refreshingly honest and no-nonsense approach to personal growth with you. Buckle up! Lauren pulls no punches...[some adult content]…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 165: Motivation, Positive Mindset & Raising Independent Children 19:34
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19:34How to raise independent children. Staying positive when it's not your natural state. How do you stay motivated when you're just NOT? Listener Chrissie interviews Ella!
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ON AIR WITH ELLA | women's wellness, mindset, motivation
www.onairella.com/blog Follow Ella on Instagram @onairwithella See Ella's faves in her Amazon shop. Love the show? Become a Patron or share your favorite episode on social! Tag #onairwithella so Ella can give you a virtual hug. xoxo
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 162: My guilty pleasures | My workout schedule | My 'never' list 55:17
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55:17On Air with Ella listeners ask me the questions that are on your mind: My guilty pleasures | My workout schedule | My 'never' list www.onairella.com/blog Follow Ella on Instagram @onairwithella See Ella's faves in her Amazon shop.
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 161: Anxiety, Pessimism & What's NOT Wrong With You - Dr. Amy Johnson 39:58
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39:58SHOW NOTES: www.onairwithella.com/161 Brought to you by elleboxco.com - save 50% off your 1st ellebox with code ELLA2018
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 144: Your Period & Fertility Questions Answered - Nicole Jardim 59:16
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59:16Nicole Jardim is busting some myths and teaching us everything nobody else did. Please share this with a young woman in your life and save her a years of mystery about her own body! Why do we have period cramps? There are THREE possible reasons. What does my thyroid have to do with PMS? Chronic inflammation has everything to do with how we experience our cycles. How to reduce / prevent PMS discomfort Why our Omega 3-6-9 intake matters for women How does food impact our painful periods? The menstrual cup vs period underwear Endometriosis - what is going on? The type of tampon you use matters Supplements that help with painful periods Connect with Nicole: https://nicolejardim.com/ ----------------------------------- LET'S CONNECT: Instagram @onairwithella Web www.onairella.com ☎️ Leave a voice message: +1 (202) 681-0388 ------------------------------------ ⭐⭐⭐⭐⭐ Would you take 32 secs leave a review? Click here , scroll to the bottom, and tap five stars. Then click "Write a Review." Leave a comment and we might read it on the air! ------------------------------- 🛍️ PROMOS: Shop Kion Amino Acids - promo code ONAIRELLA Get my favorite probiotic Oxyceutics - use code ELLA15 to save 15% (tip: use “subscribe & save” for additional 20% discount)…
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1 143: Not All Dairy is Created Equal - Good / Bad / Yummy 21:45
21:45
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21:451 thing I love, 1 thing I don't & 1 simple recipe www.onairella.com/blog Follow Ella on Instagram @onairwithella See Ella's faves in her Amazon shop. Love the show? Become a Patron for $1 or share your favorite episode on social! Tag #onairwithella so Ella can give you a virtual hug. xoxo
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 140: Brain Over Binge? with Kathryn Hansen 47:13
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47:13SHOW NOTES: https://onairwithella.com/140/ Kathryn Hansen recovered from bulimia over 11 years ago and is now dedicated to educating and empowering women and men who struggle with all forms of binge eating.
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 139: Why We Do What We Do & How to Retrain Your Brain - Jim Fortin 1:01:24
1:01:24
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1:01:24INSTANT CLASSIC ALERT! The power of the subconscious & how to retrain our brains. If you really want to know why it is so hard to change our habits, and you REALLY want to know what to do differently, and exactly HOW, this is the episode for you. Jim Fortin is a neuroscience- focused expert on how our brains work (and work against us), on habit formation and on the real secrets to creating the identity that we want. Do not pass go. Listen to this, rewind and listen again. SHOW NOTES: https://www.onairella.com/post/139-jim-fortin On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedIn YouTube Private Facebook Group Ella's Amazon Shop ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- Want to leave a ⭐⭐⭐⭐⭐ review? Click here , scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air! ----------------------------------- 🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! SAVE YOUR SEAT . 💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here. 🛍️ DISCOUNTS & PROMOS - shop, save and support! Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount) I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED! >>> See all of my discounts and brands that I love right here ! ----------------------------------- SHOP ELLA’S FAVES: AMAZON…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 138: Kelp Noodles, Coconut Aminos, Paleo Pumpkin Bake - the GOOD, the BAD & the YUMMY 20:14
20:14
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20:14the GOOD, the BAD & the YUMMY 1 thing I love, 1 thing I don't & 1 simple recipe www.onairella.com/blog Follow Ella on Instagram @onairwithella See Ella's faves in her Amazon shop. Love the show? Become a Patron for $1 or share your favorite episode on social! Tag #onairwithella so Ella can give you a virtual hug. xoxo…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 137: Habit Transformation & Self-Mastery - Gretchen Rubin 44:06
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44:06Unlocking the secret to REAL habit transformation with Gretchen Rubin! Gretchen is back, exactly 100 episodes since her first appearance on the show! This time, we are diving into which of 4 tendencies you are, and how knowing that can help you master the habits you're trying to build - and ditch those that don't serve you. 🌟 Guest: @gretchenrubin 📝 Show notes: www.onairella.com/post/137-gretchen-rubin 🎧 Related episodes: ▶️ 139: "Why We Do What We Do" ▶️ 037: "Gretchen Rubin on Mastering Habits" -------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedIn YouTube Private Facebook Group Ella's Amazon Shop ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- Want to leave a ⭐⭐⭐⭐⭐ review? Click here , scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air! ----------------------------------- 🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! SAVE YOUR SEAT . 💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here. 🛍️ DISCOUNTS & PROMOS - shop, save and support! Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount) I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED! >>> See all of my discounts and brands that I love right here ! -----------------------------------…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 136: Meditation App, Alkaline Water & Overnight Oats - the GOOD, the BAD & the YUMMY 14:18
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14:181 thing I love, 1 thing I don't & 1 simple recipe NEW SITE: www.onairella.com The conversation continues...join me on Instagram . SUPPORT THE SHOW: on Patreon or Amazon
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 135: Red Light Therapy at Home - Justin & Melissa Strahan 34:55
34:55
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34:55what is red light therapy? how does it work? Ella says YES. NEW SITE: www.onairella.com The conversation continues...join me on Instagram . SUPPORT THE SHOW: on Patreon or Amazon
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 134: My Dysfunctional Relationship with FOOD! A deeply personal journey. 44:58
44:58
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44:58Start with episode 131! This is part two, where I'm sharing my deeply personal journey from food and body obsession to wellness and acceptance. Related episodes: 131: The Root of Food Dysfunction and Disordered Eating 331: 6 steps to overcoming body image issues On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedIn YouTube Private Facebook Group Ella's Amazon Shop ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- Want to leave a ⭐⭐⭐⭐⭐ review? Click here , scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air! ----------------------------------- 🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! SAVE YOUR SEAT . 💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here. 🛍️ DISCOUNTS & PROMOS - shop, save and support! Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount) I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED! >>> See all of my discounts and brands that I love right here ! -----------------------------------…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
NEW SITE: www.onairella.com The conversation continues...join me on Instagram . SUPPORT THE SHOW: on Patreon or Amazon
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 132: Stop Fighting Food | Why Fabric Softener SUCKS {G/B/Y} 18:19
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18:19This is a weekly feature where I share one thing that I'm loving, one thing I'm not, and one simple, SUPER easy, clean-eating recipe. www.onairella.com/blog Follow Ella on Instagram @onairwithella See Ella's faves in her Amazon shop. Tag #onairwithella so Ella can give you a virtual hug. xoxo
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 131: The Root of Food Dysfunction - Isabel Foxen Duke 1:00:42
1:00:42
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1:00:42NEW SITE: www.onairella.com The conversation continues...join me on Instagram . SUPPORT THE SHOW: on Patreon or Amazon
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 130: Breaking the Nighttime Snacking Habit 23:31
23:31
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23:31I share your best tips and mine for breaking the nighttime snacking habit. SHOW NOTES: www.onairwithella.com/130 Support the Show: Patreon or Amazon The conversation continues...join me on Facebook and Instagram .
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 129: Binge Eating Disorder & Food Addiction - Dr. Carolyn Coker Ross 42:09
42:09
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42:09Get the all of the links mentioned right here: www.onairwithella.com/129 Support the Show: Patreon or Amazon The conversation continues...join me on Facebook and Instagram .
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 128: Omega 3s, Laxatives & Matcha Fudge - the GOOD, the BAD & the YUMMY 25:18
25:18
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25:18This is a weekly feature where I share one thing that I'm loving, one thing I'm not, and one simple, SUPER easy, clean-eating recipe. www.onairella.com/blog Follow Ella on Instagram @onairwithella See Ella's faves in her Amazon shop. Love the show? Become a Patron for $1 or share your favorite episode on social! Tag #onairwithella so Ella can give you a virtual hug. xoxo…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 126: How to reset, Mouthwash is Nasty & Bentonite Clay - the GOOD, the BAD & the YUMMY 19:18
19:18
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19:18This is a weekly feature where I share one thing that I'm loving, one thing I'm not, and one simple, SUPER easy, clean-eating recipe. 1 thing I love, 1 thing I don't & 1 simple recipe www.onairella.com/blog Follow Ella on Instagram @onairwithella See Ella's faves in her Amazon shop. Love the show? Become a Patron for $1 or share your favorite episode on social! Tag #onairwithella so Ella can give you a virtual hug. xoxo…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 125: The Perfect Diet, Pt. II - My Take 32:14
32:14
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32:14My take on the "perfect" diet. This is Part Two following episode 124 with Dr. John Berardi . Get the all of the links mentioned right here: www.onairwithella.com/125 Support the Show: Patreon or Amazon Join the Private Mastermind Group HERE . The conversation continues...join me on Facebook and Instagram .…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 124: The Perfect Diet? Part I - Dr. John Berardi 44:04
44:04
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44:04Vegan, Vegetarian, Keto, Paleo, Mediterranean...Is there a perfect diet? Dr. John Berardi of Precision Nutrition joins us for Part I of "The Perfect Diet" NEW SITE: www.onairella.com The show notes were killed tragically, but we're rebuilding at www.onairella.com/blog Follow Ella on Instagram @onairwithella See Ella's faves in her Amazon shop. Love the show? Become a Patron…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 123: Toxin-Free SPF, Clutter & Chocolate Cherry "Nice Cream" - the GOOD, the BAD & the YUMMY 20:24
20:24
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20:24This is a weekly feature where I share one thing that I'm loving, one thing I'm not, and one simple, SUPER easy, clean-eating recipe. NEW SITE: www.onairella.com The show notes were killed tragically, but we're rebuilding at www.onairella.com/blog Follow Ella on Instagram @onairwithella See Ella's faves in her Amazon shop. Love the show? Become a Patron…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 122: A real cure for B L O A T I N G ? Dr. Kenneth Brown says YES. 44:39
44:39
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44:39I embark on a journey to kill the bloat once and for all. Join me? Dr. Ken Brown continues our discussion on gut health by sharing what he's discovered about bloating and how to solve it - at least for ~85% of the people he's worked with to date. NEW SITE: www.onairella.com The show notes were killed tragically, but we're rebuilding at www.onairella.com/blog Follow Ella on Instagram @onairwithella See Ella's faves in her Amazon shop. Love the show? Become a Patron…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 121: Best skin ever; Moldy nuts; No-bloat hummus - the GOOD, the BAD & the YUMMY 22:20
22:20
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22:20This is a weekly feature where I share one thing that I'm loving, one thing I'm not, and one simple, SUPER easy, clean-eating recipe. www.onairella.com/blog Follow Ella on Instagram @onairwithella See Ella's faves in her Amazon shop. Love the show? Become a Patron for $1 or share your favorite episode on social! Tag #onairwithella so Ella can give you a virtual hug. xoxo…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 120: The Secret Life of Fat - Dr. Sylvia Tara 38:54
38:54
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38:54You will never look at fat the same way again. Dr. Sylvia Tara shares some insightful nuggets from her book, The Secret Life of Fat. NEW SITE: www.onairella.com The show notes were killed tragically, but we're rebuilding at www.onairella.com/blog Follow Ella on Instagram @onairwithella TALK TO ME: Leave a review (or request a topic!) in iTunes . See Ella's faves in her Amazon shop. Love the show? Become a Patron…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 119: Q&A - Tracking Macros, Vegetarian Keto, Blood Tests & More! 40:25
40:25
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40:25You asked, I'm answering! NEW SITE: www.onairella.com The show notes were killed tragically, but we're rebuilding at www.onairella.com/blog Follow Ella on Instagram @onairwithella TALK TO ME: Leave a review (or request a topic!) in iTunes . See Ella's faves in her Amazon shop. Love the show? Become a Patron…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 118: Magnesium Oil, Styrene, Papaya Pops - the GOOD, the BAD & the YUMMY 19:27
19:27
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19:27This is a weekly feature where I share one thing that I'm loving, one thing I'm not, and one simple, SUPER easy, clean-eating recipe. www.onairella.com/blog Follow Ella on Instagram @onairwithella See Ella's faves in her Amazon shop. Love the show? Become a Patron for $1 or share your favorite episode on social! Tag #onairwithella so Ella can give you a virtual hug. xoxo…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 117: Letting Go of Judgment - Are you letting other people's opinions control you? 31:35
31:35
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31:35If you're letting other people's opinions control your decisions, then you're letting them control your LIFE. NEW SITE: www.onairella.com The show notes were killed tragically, but we're rebuilding at www.onairella.com/blog Follow Ella on Instagram @onairwithella TALK TO ME: Leave a review (or request a topic!) in iTunes . See Ella's faves in her Amazon shop. Love the show? Become a Patron…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 116: Bloating, Bacteria & Achieving a Healthy Biome - Dr. Zach Bush 1:04:08
1:04:08
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1:04:08He's back to due to popular demand... Dr. Zach Bush is answering all of the questions that you asked after hearing him in episode 109 ! WHAT IS RESTORE? Dr. Wiggy (a repeat guest) recommended this product to me to assist with gut restoration. I found out from Dr. Zach that he * created* this product. If you're interested in trying it, you can grab it on Amazon or direct from Dr. Zach here: shop.restore4life.com . NEW SITE: www.onairella.com The show notes were killed tragically, but we're rebuilding at www.onairella.com/blog Follow Ella on Instagram @onairwithella TALK TO ME: Leave a review (or request a topic!) in iTunes . See Ella's faves in her Amazon shop. GET A FREE AUDIO BOOK! http://bit.ly/ellaaudiobook…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 115: BCAAs & MCT Oil Chocolate Nut Cups - the Good, the Bad & the Yummy 20:35
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20:35This is a weekly feature where I share one thing that I'm loving, one thing I'm not, and one simple, SUPER easy, clean-eating recipe. www.onairella.com/blog Follow Ella on Instagram @onairwithella See Ella's faves in her Amazon shop. Love the show? Become a Patron for $1 or share your favorite episode on social! Tag #onairwithella so Ella can give you a virtual hug. xoxo…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 114: Empowered Self-Defense - Maryam Aziz 56:02
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56:02Maryam Aziz wants to empower YOU. This show is a departure from our normal themes, and it’s an important one. To me, wellness also includes taking preventative action to make sure that you’re being smart, staying safe and avoiding harm. To that end, I reached out to Chief Self-Defense Instructor Maryam Aziz, to ask her how we can avoid putting ourselves at risk and what to do if we find ourselves in a threatening situation. This show is for sharing. Please send this link to your pals and loved ones. You never know when this information might truly serve someone. NEW SITE: www.onairella.com The show notes were killed tragically, but we're rebuilding at www.onairella.com/blog Follow Ella on Instagram @onairwithella TALK TO ME: Leave a review (or request a topic!) in iTunes . See Ella's faves in her Amazon shop. Love the show? Become a Patron…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 112: Binaural Beats; Weed Killer; Avocado Eggs - Good / Bad / Yummy 24:25
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24:251 thing I love, 1 thing I don't & 1 simple recipe www.onairella.com/blog Follow Ella on Instagram @onairwithella See Ella's faves in her Amazon shop. Love the show? Become a Patron for $1 or share your favorite episode on social! Tag #onairwithella so Ella can give you a virtual hug. xoxo
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 111: The Art & Science of Applied Kinesiology & Muscle Testing 30:07
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30:07Dr. Jason Piken shares a new modality for diagnosing & healing: Applied Kinesiology and manual muscle testing. NEW SITE: www.onairella.com The show notes were killed tragically, but we're rebuilding at www.onairella.com/blog Follow Ella on Instagram @onairwithella TALK TO ME: Leave a review (or request a topic!) in iTunes . See Ella's faves in her Amazon shop. Love the show? Become a Patron…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 110: Pooping: We're Doing it Wrong? - Squatty Potty 17:23
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17:23Yep. We’re going here. Bobby and Judy Edwards of Squatty Potty want to improve the way you poop, one stool at a time. NEW SITE: www.onairella.com The show notes were killed tragically, but we're rebuilding at www.onairella.com/blog Follow Ella on Instagram @onairwithella TALK TO ME: Leave a review (or request a topic!) in iTunes . See Ella's faves in her Amazon shop. Love the show? Become a Patron…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 109: Bacteria, C-Sections & Why Your Probiotic Isn't Working - Dr. Zach Bush 47:05
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47:05Are the 30,000 species of organisms in your gut behaving? Mine aren't. I came across Dr. Zach Bush in my personal quest to solve my prolonged gut issues. What am I doing wrong? Dr. Zach has a lot of surprising information. We Talk About: Why gut health is EVERYTHING, but we've still got it wrong... Biodiversity is critical for a healthy gut What's the role of bacteria in our gut health, and what C-sections, antibiotics, and -- ARE YOU SITTING DOWN? - probiotics are doing to hurt us What does it mean to have an intelligent gut? Why you should let your kids get dirty!! Where most probiotics come from and why they don't work How we can completely transform and repairer guts - no matter where we're starting NEW SITE: www.onairella.com The show notes were killed tragically, but we're rebuilding at www.onairella.com/blog Follow Ella on Instagram @onairwithella TALK TO ME: Leave a review (or request a topic!) in iTunes . See Ella's faves in her Amazon shop. Love the show? Become a Patron…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 108: Thermography, Splenda & Grilled Romaine - the GOOD, the BAD & the YUMMY 18:37
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18:371 thing I love, 1 thing I don't & 1 simple recipe www.onairella.com/blog Follow Ella on Instagram @onairwithella See Ella's faves in her Amazon shop. Love the show? Become a Patron for $1 or share your favorite episode on social! Tag #onairwithella so Ella can give you a virtual hug. xoxo
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 107: Surprising Superfoods - Kristi Acuna 43:16
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43:16I haven't talked nutrition in awhile, mostly because I think we make food too complicated as it is, and I really like to keep it simple: Start with real food, figure out which foods work for you, eliminate those that don't. But Krista Acuna is here with some information that's working for her patients, and that I found surprising and surprisingly helpful. Listen to her debunk some of the most common health trends in favor of some surprising "superfoods." Are we connected on... Facebook: OnAirwithElla Instagram: OnAirwithElla Twitter: @onairella Join me and keep the convo going! xoxo Ella…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 105: Money + Health + Happiness: Funding Your Purpose 28:46
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28:46Don't just FIND your purpose. FUND it. Krisstina Wise wants you to be a millionaire. After nearly losing her life in 2013 and spending almost half a million dollars (!!) to get it back, Krisstina wants to change the world by inspiring others to build extraordinary wealth and optimal health. What We Talk About 1. How to be prudent with money 2. Common mistakes we make in trying to build wealth 3. Money matters (more than anything!?) 4. How managing your money can translate to living your purpose 5. How $1 million in savings only equates to $40,000 in income NEW SITE: www.onairella.com The show notes were killed tragically, but we're rebuilding at www.onairella.com/blog Follow Ella on Instagram @onairwithella TALK TO ME: Leave a review (or request a topic!) in iTunes . See Ella's faves in her Amazon shop. Love the show? Become a Patron…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 104: Just Say No to Non-Stick Cookware - the GOOD, the BAD & the YUMMY 13:27
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13:27it's the GOOD, the BAD & the YUMMY! 1 thing I love, 1 thing I don't & 1 simple recipe the GOOD: Wellness Mama - resource for natural living! the BAD: Why non-stick cookware is TERRIBLE the YUMMY: "Almost Oatmeal" - a hearty oatmeal replacement SHOW NOTES: www.onairella.com/104 ---------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedIn YouTube Private Facebook Group Ella's Amazon Shop ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- Want to leave a ⭐⭐⭐⭐⭐ review? Click here , scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air! ----------------------------------- 🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! SAVE YOUR SEAT . 💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here. 🛍️ DISCOUNTS & PROMOS - shop, save and support! Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount) I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED! >>> See all of my discounts and brands that I love right here ! -----------------------------------…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 103: What getting out of debt taught Elizabeth Benton about life & extreme weight loss. 48:36
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48:36What overcoming debt taught Elizabeth Benton about mastering life. You've heard Elizabeth Benton of Primal Potential on the show before, but you have not heard this story. In her own words: "In my late twenties I embarked on a totally different journey. I was determined to get out of debt. Between my husband and I, we had over $130,000 in student loans and other small, miscellaneous debts. Little did I know that the process of getting out of debt would teach me everything I needed to know to finally tackle my lifelong weight struggles. It’s true. The crazy parallels between paying off $130,000 and losing over 130 pounds are astonishing." Here’s what getting out of debt taught Elizabeth about life and extreme weight loss. Connect with Elizabeth: @primalpotential Related episodes: 083: Mastering Our Mindset - Elizabeth Benton On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedIn YouTube Private Facebook Group Ella's Amazon Shop ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- Want to leave a ⭐⭐⭐⭐⭐ review? Click here , scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air! ----------------------------------- 🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! SAVE YOUR SEAT . 💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here. 🛍️ DISCOUNTS & PROMOS - shop, save and support! Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount) I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED! >>> See all of my discounts and brands that I love right here ! -----------------------------------…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 102: Create Your Money Breakthrough - Ryan Yokome 27:55
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27:55How Do We Change Our Beliefs About Money? Ryan Yokome says there are typically two beliefs that stop people from making money doing what they love: The belief that it’s not right to make money from doing what you love. The belief that this never enough money and you have to be careful with what you have. How do you change these beliefs? We're talking all about it in today's episode. What We Talk About: What meaning are you associating with money? How does your mindset affect your ability to attract money to you? What's your money story? How to create a more empowering belief. The evolution: Surviving --> Saving --> Serving www.onairella.com…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 101: Multivitamins, Air Fresheners (YUCK), Spaghetti Squash - the GOOD, the BAD & the YUMMY 18:30
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18:301 thing I love, 1 thing I don’t, 1 simple recipe UPDATED SHOW NOTES: https://www.onairella.com/post/101-good-bad-yummy Follow Ella on Instagram @onairwithella See Ella's faves in her Amazon shop. Love the show? Become a Patron for $1 or share your favorite episode on social! Tag #onairwithella so Ella can give you a virtual hug. xoxo…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 100: Healthy at Home: Detox Your House! - Meghan Telpner & Josh Gitalis 42:35
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42:35Easy ways to reduce toxins at home. 90% of the lead dust in our home can be eliminated with one very simple and free change. Can you guess what it is? You don't have to. Meghan and Josh are giving us the scoop! Join us as they take us on a virtual tour of our home and tell us what to look for, and how to make simple changes. NEW SITE: www.onairella.com The show notes were killed tragically, but we're rebuilding at www.onairella.com/blog Follow Ella on Instagram @onairwithella TALK TO ME: Leave a review (or request a topic!) in iTunes . See Ella's faves in her Amazon shop. Love the show? Become a Patron…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 099: Collagen, Canola Oil, Beet Balls Recipe - the GOOD, the BAD & the YUMMY 26:40
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26:40UPDATED SHOW NOTES! www.onairella.com/post/099 1 thing I love, 1 thing I don’t, 1 simple recipe Follow Ella on Instagram @onairwithella See Ella's faves in her Amazon shop. Love the show? Become a Patron for $1 or share your favorite episode on social! Tag #onairwithella so Ella can give you a virtual hug. xoxo…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 098: Meditation, Fitness Tracking & Wellness Technology - Josh Trent 44:54
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44:54SHOW NOTES: onairwithella.com/098 Josh Trent and I go deep into a variety of protocols that I've never discussed on the show before. Some of the things we cover: How to use technology as a "dashboard" for healthy living, especially for sleep, nutrition, hydration, and movement Why he considers wellness technology a "mirror of mindfulness" for emotional and physical habits The Muse headband for meditation. See a variety of options here . Fitbit trackers and how to best use them How wellness technology can help men and women beat decision-making fatigue Why intention and emotional intelligence beat any technology or device Neurofeedback - more to come soon on my visit to the Peak Brain Institute Meditation – Josh went on a 10-day retreat of silence (!!) Holotropic Breathing - cleansing and clearing through intense breathing exercises Ayahuasca - plant medicine used in healing ceremonies; learn more about this controversial, ancient-now-trendy ceremony All resources mentioned can be found at: onairwithella.com/098…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 097: Fasting for Healing - March 2017 Event 55:00
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55:00SHOW NOTES: onairwithella.com/097 Is it true that you should eat every few hours to keep your metabolism from slowing down? If you fast, are you setting yourself up to lose muscle? Get ready for some serious myth-busting today! Fasting for Healing In this episode, we're tackling those questions and announcing a special Primal Potential & On Air with Ella adventure! We talk about fasting and the health & hormonal response created by extended fasting protocols, plus: concerns about crash dieting the physiological response to fasting who should not fast who might want to consider an extended fast anti-aging benefits of fasting body composition impact of fasting our March 2017 group fasting adventure If you want to join us (or just cyber-stalk our week-long fast), head over to onairwithella.com to get on the dedicated email list. We also have a private Facebook group for anyone who wants to join.…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 096: The Controversy of Chronic Lyme Disease 33:20
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33:20SHOW NOTES: onairwithella.com/096-chronic-lyme The U.S.'s Least Understood Epidemic? The world of chronic Lyme disease is full of controversy, and that controversy is hurting those who may be suffering from it. Dr. Wiggy is back to explain the two schools of thinking on Lyme, and why it might matter to many of us. What We Talk About: • What is Lyme? Acute vs chronic and why the distinction is the controversy. • How do you know if it is Lyme? • How do you test for it? Types of tests and the flaws in each. • Why Lyme is known as "the great mimicker" • How we address it - from natural means to pharmaceuticals *********ANNOUNCEMENT: Come Meet Me!*********Let me know if you are anywhere near these places as I arrange official On Air with Ella meet ups! • London, UK- February 28 • New York, NY - March 10 • Los Angeles, CA - March 24…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 095: What is PCOS? with Dr. Wiggy Saunders 37:41
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37:41GET THE SHOW NOTES: http://onairwithella.com/095-pcos-wiggy/ PCOS is a problem of hormonal imbalance that plagues approximately 15% of women in the Western world – and this number is increasing. Why? What We Talk About: What is PCOS? How do you know if you might have PCOS? How do you test for it? How we address it - from natural means to pharmaceuticals Why the traditional medical approach might not be your best option Additional Resources: What causes PCOS? Our previous episode on Thyroid Health and the role of hormones I use a period tracker app in iOS called Clue (it's free) Blood sugar support through metformin Natural supplements berberine and saw palmetto What is the relationship between paleo and PCOS? Why does it heal some women so well? Why do symptoms get worse sometimes for others? PCOS treatment options explained What questions do you have for Dr. Wiggy? Let me know and we'll include them in the next episode. ANNOUNCEMENT: Come Meet Me! I am going to be bouncing around a bit in the coming weeks. I want to know if you are anywhere near these places as I arrange official On Air with Ella meet ups! London, UK February 28 (early evening) New York, NY March 10 (morning) Los Angeles, CA March 24 (midday) Reply here with interest …. It’s not a commitment AT ALL, but will help me determine the potential for a meet up. Stay tuned to the podcast for more info!…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 094: What My 3-day Fast Taught Me About Binge Eating, Cravings, Weight Loss 41:24
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41:24SHOW NOTES! onairwithella.com Fasting for Wellness This whole journey has taught me so much. I detail the mental and physical journey in this episode, and I announce my next small group fasting period. Save the date if you're interested (week of March 12, 2017), and connect with me on Facebook so you get all of the updates! Reminders: Listen to On Air with Ella episode 090 and episode 092 for all the background info on the January 2017 fast Get Jimmy Moore and Dr. Jason Fung's book, The Complete Guide to Fasting Join the private Facebook page if you're interested in the small group fasting experience I am only sending email content to people who have asked for it. If that's you, jump on my mailing list . Download Ella's Personal Fasting Protocol : This chart shows what I consumed during my 3-day water fast (versus my standard intermittent fasting times).…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 093B: Fasting Q&A Should I Exercise? Who Should NOT Fast? (Part II) 27:34
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27:34Fasting for Wellness: Q&A Part II Get Part I here . Which fast is right for you right now? Download this guide to help you determine your very best option: Fasting Guidelines Not ready to water fast? Start where YOU are. Check out these guidelines from the Whole 30 program , and make these 3 days about creating better habits. Should we exercise while fasting? For Intermittent Fasting most experts say yes , but for water fasting, that's a no. Walk, stretch and move, but don't over exert yourself with training. Is fasting different / better for men than women? The jury is out, and the topic is hotly debated. Here's a good summary of the issues . Even more Q&A can be found here , with great insight from Primal Living expert Mark Sisson . REMINDERS: Listen to On Air with Ella episode 090 and episode 092 for all the background info on this January 2017 fast Get Jimmy Moore and Dr. Jason Fung's book, The Complete Guide to Fasting Join the private Facebook page created for people interested in the January 2017 fasting group if you want to jump in on the conversation I am only sending email content to people who have asked for it. If that's you, jump on my mailing list . Download Ella's Personal Fasting Protocol : This worksheet shows what I will consume during my 3-day water fast versus my typical intermittent fasting periods. (Ultimately, though, remember to do what works for YOU.)…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
Fasting for Wellness: Q&A Part I Listen to On Air with Ella episode 090 and episode 092 first! Get Jimmy Moore and Dr. Jason Fung's book, The Complete Guide to Fasting Join the private Facebook page created for people interested in the January 2017 fasting group if you want to jump in on the conversation I am only sending email content to people who have asked for it. If that's you, jump on my mailing list. Resources Mentioned: DOWNLOAD ELLA’S PERSONAL FASTING PLAN : This simple chart shows what I will consume during my 3-day water fast versus my typical intermittent fasting periods. Ultimately, though, do what works for YOU. Kombucha - a back up option for me Bone Broth - a helpful aide to fasting. Make it yourself - my recipe is here. Or, get it delivered to your door from Kettle & Fire : I will be using my Mag07 nightly during the fast to help (gently!) flush toxins from my GI tract: Q&A Part II coming VERY soon! Next up: Can I exercise during my fast? Lots more questions and answers coming shortly! xxoo Ella PS - don't forget... if I don't have your email , I can't add you to the group. You can still lurk on the Facebook page and listen to the podcast episodes, though! **************************************************************** Note: I am not a doctor. I am not a health practitioner. I'm a self-experimenting lay-person sharing my experiences and NOT determining yours. OK? Please talk to your medical practitioner before engaging in any major changes in fitness, fasting or feeding.…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 092: Announcing! Fasting Small Group for January 2017 28:38
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28:38Fasting for Wellness: Small Group January 8-10, 2017 SHOW NOTES: http://onairwithella.com/092-fasting-small-group/ Guidelines: Listen to On Air with Ella episode 090 first Get Jimmy Moore and Dr. Jason Fung's book, The Complete Guide to Fasting Listen to episode 092 in full (that's this one!) and determine whether you want to join the (free) small group If so, I must have your email, so email me and I will add you to the group You will get an email from me by January 2 with ALL the details ONLY if you provide your email directly to me via social media (private messaging, email or the Connect page on this site) Send me any questions you have as soon as possible (you can even post in the comments below). I'll be sharing a Q&A episode before Jan 3 and I will answer as many questions as possible! Join the private Facebook page created just for this group PS - don't forget... if I don't have your email , I can't add you to the group. You can still lurk on the Facebook page and listen to the podcast episodes, though!…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 091: Turn Your Dream Into Reality (Really.) with Aaron Anastasi 50:12
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50:12What is the Truth About YOU? Aaron Anastasi continues a theme we started with Bonnie Kelly in episode 088 , and that we continue with under the Life Balance Wheel Series that we began in episode 082 . Aaron wrote a killer guide to turning down our voices of limitation to "turn up the volume of our success." His new book, The Voice of Your Dreams was really eye-opening for me, and he and I dive deep into some of his core principles in this episode. GET THE SHOW NOTES: http://onairwithella.com/091-aaron-anastasi/…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 090: The F-Word...Jimmy Moore on Fasting for Healing 50:34
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50:34SHOW NOTES: onairwithella.com Fasting for Wellness Jimmy Moore with Dr. Jason Fung have written, The Complete Guide to Fasting . What We Talk About: Fasting and... Weight loss – the role of insulin. What happens every time we eat? What happens when we fast? Anti-aging – overeating suppresses HGH by more than 80%. A 2-day fast stimulated HGH by 5x. WOW! Healing – type 2 diabetes, metabolic disorder, gut issues, insulin resistance Do you have to have a low carb, ketogenic lifestyle in order to fast? (spoiler alert: no) Common myths about fasting How to do it - there are SO MANY versions of fasting and intermittent fasting Who should absolutely not fast? SHOW NOTES: onairwithella.com…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 088: Uncovering the Core Beliefs that Wreak Havoc in Your Life - Bonnie Kelly 48:19
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48:19Author, speaker, coach Bonnie Kelly is helping us understand (so we can dismantle) the negative core beliefs that are shaping our view of the world and how we operate within it. In This Episode: The power our subconscious mind has on our daily decision making How our negative core beliefs are formed in early childhood and then validated through the years by supporting "evidence" Once we adopt a belief, we habitually look for proof to support it...so we act in ways that confirm that belief For transformation, you must find the source of the issue, weaken its supporting evidence and dismantle it at its core...and, it IS possible Bonnie shares her own story of true transformation www.onairella.com Follow Ella @onairwithella See Ella's faves in her Amazon shop. Love the show? Become a Patron or share your favorite episode on social! Tag #onairwithella so Ella can give you a virtual hug. xoxo…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 087: Attention Pays {life balance wheel series} 25:43
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25:43SHOW NOTES: onairwithella.com/087 We first heard from Neen in episode 008 where she shared work/life productivity strategies with us. She's back in this bonus episode to share more quick, actionable tips to create connections that matter, deepen our relationships, and make the most out of the limited time that we have. ---------------------------------------------------------------------------------------Download the worksheet and get all show notes here . Are we connected on Instagram and Facebook yet?…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 085: An Interview with My Son {life balance series} 40:13
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40:13Meet my Kiddo. This is the continuation of our new series that we kicked off in episode 082 . My 15-year old son "B" joins us to share his perspective on parenting and family. How to Participate in this Free Series: Download /print your Life Balance Wheel Worksheet Fill it out for where you are TODAY (not where you want to be... yet ) Share with me where you are: what are you "high" in, where are you "low?"...what are your biggest struggles? You can answer this 3 question survey - it's easier than email! www.onairwithella.com…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 084: SOCIAL LIFE: Friends, Relationships & Andrea Owen {life balance series} 46:53
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46:53SHOW NOTES & LINKS: www.onairwithella.com/084 Join our free 21-Day challenge: facebook.com/groups/tillieandella Support the show. Become a patron at Patreon.com/onairwithella
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 083: Do less, win faster. Mastering Mindset with Primal Potential's Elizabeth Benton 41:14
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41:14It's not a SKILL set, it's MINDSET. This is the first episode in our new series that we kicked off in episode 082. Elizabeth Benton, creator of Primal Potential is helping us master a mindset for lasting change. DO LESS, WIN FASTER! Mindset is never neutral. It's either working for you or against you. "I know what to do but I just can't do it. What is my problem?" So many people want change, sometimes even DESPERATELY, but they can't/won't do the work over the long term. What does Elizabeth suggest to break this pattern? How did Elizabeth stop beating herself up over the past? FAILURE IS THE BEST TEACHER. “RABBIT EARS” VS BLINDERS Related episodes: 103: What getting out of debt taught Elizabeth Benton about life and extreme weight loss 139: Why we do what we do - Retrain your brain! ----------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedIn YouTube Private Facebook Group Ella's Amazon Shop ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- Want to leave a ⭐⭐⭐⭐⭐ review? Click here , scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air! ----------------------------------- 🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! SAVE YOUR SEAT . 💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here. 🛍️ DISCOUNTS & PROMOS - shop, save and support! Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount) I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED! >>> See all of my discounts and brands that I love right here ! -----------------------------------…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
DOWNLOAD YOUR WORKSHEET: onairwithella.com This episode is all about where I've been, why I've been avoiding you (!!), and where we are going together... 1st: Download/print your worksheet at onairwithella.com Fill it out for where you are TODAY (not where you want to be...yet). 2nd: Take this 2-question survey and let me know about your "highs" and "lows" I can't wait to talk through each of these segments with you. Send your input in so I can design around what YOU need. I can't wait! xoxo Ella…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 081: Sex, Intimacy & An Extraordinary Marriage [RE-BROADCAST] 55:40
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55:40Tony and Alisa DiLorenzo say that a healthy combination of sex, love, and commitment is more than the foundation of a strong marriage… it’s the glue that will keep a family together. They are hear to tell us what makes a marriage not just functional, but extraordinary. What We Talk About: When you act more like roommates - how to break the familiar pattern of bland domesticity How to know when your spouse is initiating intimacy What gets in the way of hot, married sex How rejection effects a marriage How putting your partner first makes all the difference The 60-day sex challenge - WHAT?!? All resources mentioned can be found at www.onairwithella.com/049-extraordinary-marriage…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 080: the Pill, Your Fertility & Natural Birth Control 58:53
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58:53What's wrong with the Pill? The birth control pill is convenient, prolific and utterly pervasive. It's even touted as the cure for much that ails us. The Pill is taken by millions of women at some stage in their lives, and few of us realize that it is not without long term side effects. Clear links have been established between hormonal contraceptives and health dangers, including infertility. It's time to get the facts, and to educate ourselves so that we're making informed decisions. In this episode, Jane Bennett shares some of her extensive research, and empowers us to take back control over our health and choices. If a friend or loved one can benefit from this information, please share this episode with them. SHOW NOTES: https://www.onairella.com/post/080-natural-birth-control…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 079: Jenna Elfman on Hollywood, Marriage & Having it All (But Not All at Once) 44:29
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44:29Actress Jenna Elfman on life in Hollywood, love, marriage, career & making it all work. Sometimes. SHOW NOTES: https://www.onairella.com/post/079-jenna-elfman IN THIS EPISODE: Jenna spills the secret to her successful 26-year relationship and the simple truths she learned about making her husband Bodhi happy How has Jenna kept her sanity, her confidence and her centeredness within the Hollywood culture? Jenna’s 6 pillars of self care, including: sleep, alcohol, vitamins, supplements, hormonal balance, movement Jenna’s struggle with Hashimoto’s On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedIn YouTube Private Facebook Group Ella's Amazon Shop ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- Want to leave a ⭐⭐⭐⭐⭐ review? Click here , scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air! ----------------------------------- 🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! SAVE YOUR SEAT . 💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here. 🛍️ DISCOUNTS & PROMOS - shop, save and support! Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount) I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED! >>> See all of my discounts and brands that I love right here ! -----------------------------------…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 063: Mercury Fillings, Root Canals & Toxic Teeth - Dr. Thomas Levy 43:17
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43:17GET THE SHOW NOTES: www.onairwithella.com/063 - Why mercury fillings are not a good idea- What to do if you have them- Are all root canals a source of infection?- Do root canals cause heart attacks?- Do root canals increase risk of breast cancer?- What does thyroid health have to do with oral health?- How to strengthen your body’s ability to manage these challenges- What to do if you need a root canal- How to find a biological dentist All resources mentioned can be found at www.onairwithella.com/063…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 062: Liver Detox & Cleansing with Magdalena Wszelaki 43:04
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43:04SHOW NOTES: www.onairwithella.com/062 This is Part II of my conversation with Thyroid Coach and Hormonal Balance expert, Magdalena Wszelaki. Get Part I - episode 055 is all about candida and hormonal balance through nutrition and gut health In This Episode: Liver health – why it is so critical? how does it work? What are common things we do to overload our livers? How do we fix it? The role of liver health in hormonal balance What foods aid in natural liver detoxification? All the resources mentioned can be found at www.onairwithella.com/062 Join the On Air with Ella Facebook page and Instagram @onairwithella!…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 061: Looking Back...A Listener Interviews Ella 59:49
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59:49SHOW NOTES! onairwithella.com The Time I Turned the Mic Around Many moons ago, I issued a challenge: will you interview me ? Long-time listener Gigi accepted. Listen to her ask me the questions that she compiled from you, plus some that she threw in. We get a little silly, a little emotional, and, as always, we have a lot of fun. What We Talk About How do I eat "mostly-vegetarian-paleo-ish?" What is my story? What successes and failures led me to where I am right now? Which episodes from 2015 are the most impactful for me? What is my general philosophy on food, fitness and mindset? Where do I come down on intermittent fasting? How do I achieve "work / life balance?" [spoiler alert: I don't] SHOW NOTES! onairwithella.com…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 060: 7 Healthy Food Swaps - Sarah Adler 43:30
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43:30SHOW NOTES & RECIPES: http://onairwithella.com/060-sarah-adler/ Sarah Adler, creator of Simply Real Health shares 7 easy pantry food swaps to make for the New Year. Find Sarah's recipes and more at http://onairwithella.com
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 059: Kombucha 101 - Hannah Crum, the Kombucha Mamma 34:04
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34:04GET THE SHOW NOTES: www.onairwithella.com Hannah Crum is the Kombucha Mama, and she is giving us the low down on the benefits of kombucha - what's fact, what's fiction? Learn more at www.onairwithella.com
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ON AIR WITH ELLA | women's wellness, mindset, motivation
Kylee Sallak of City Pole Studio joins us to talk all about Pole Fitness. See all videos & get the show notes at www.onairwithella.com/057-pole-fitness Have you joined Ella on Instagram yet? @onairwithella
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ON AIR WITH ELLA | women's wellness, mindset, motivation
www.onairwithella.com What habits do you cultivate to avoid the HOLIDAY SEASON excuse for self-sabotage? Leave a voicemail and let me know what you do to stay well during the holiday season. Connect with me! www.onairwithella.com
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 055: Candida & Hormonal Balance at Every Age (Pt. I) - Magdalena Wszelaki 48:43
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48:43www.onairwithella.com Ella talks to Thyroid Coach and Hormonal Balance expert, Magdalena Wszelaki about candida, thyroid, gut health and how it's all related in the quest for hormonal balance. This is Part I of a 2-part series. Leave Ella a voicemail at www.onairwithella.com Join her on Facebook and Instagram @onairwithella Links to all resources can be found at www.onairwithella.com/055-magdalena-hormones…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 054: Ask Ella - Should You Eat Breakfast, Is Kale Actually Bad for You, Exercise & Dining Out on the Road & MORE! 36:51
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36:51www.onairwithella.com It's Q&A time! What We Talk About: - Tips for eating out without sabotaging wellness goals - How to exercise on the road - Breakfast: Eat it or skip it? - Kale and other cruciferous veggies - can they really be BAD for you? Find all resources mentioned on the show at www.onairwithella.com…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 052: The Dorito Effect - Food Addiction, Flavor & the Most Compelling Lie Ever Told 50:22
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50:22"Processed food doesn’t contain the food that it is pretending to be." - Mark Schatzker In his most recent book The Dorito Effect , best-selling author and food journalist Mark Schatker says "the cause of our food problem will not be found in individual nutrients." Rather, it's flavor, and its impact on human behavior (namely, eating ), that has changed dramatically and led us so very far away from nutritional wisdom to our current blazing path toward obesity, diabetes and chronic disease. He's talking to us about how this underestimated component is demonstrated perfectly in what he's dubbed "the Dorito effect." "Modern food may be the most compelling lie ever told." What We Talk About: How the Dorito became the metaphor for modern food Why we won't solve our eating problem until we understand the role of flavor and human behavior Food addiction is not fun. How even rats can come to rely on their next "hit." "Natural flavor" = artificial flavorings, and they're in your pantry, your fridge, your freezer and nearly ever restaurant in existence What manufacturers to do everything from packaged foods to plain chicken breasts to cigarettes so that you'll crave them more (it's not pretty) The role artificial flavors play in metabolic confusion...and weight gain Why is this even a problem? Why we eat far more than we need to and what to do about it So, what's the solution? "Nothing tastes like what it is anymore. Everything tastes like what we want it to be." Learn more at www.onairwithella.com/052-mark-schatzker-dorito-effect…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 051: Supplements Fakes & Frauds - Former FDA Special Agent Gary Collins 36:46
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36:46How to Avoid Counterfeit, Cheap & Dangerous Supplements After decades of experience in military intelligence, the U.S. State Department, U.S. Department of Health and Human Services and the U.S. Food and Drug Administration as a Special Agent, Gary Collins of Primal Power Method has a lot of opinions about supplements. Gary joins us to blow the lid off of conventional "wellness" practices, and tells us what to avoid - and what to look for - when buying supplements. What We Talk About: - Bad vs. good vitamins and supplements – quickest ways to know - What to never do when buying supplements - What's wrong with buying online? – and how to do it right - Network marketing/MLMs (multi-level marketing) and the wellness world [spoiler alert: he's not a fan] - Why your local health food store should be your new best friend - What to look for to know that you're buying the real deal All resources mentioned can be found in the show notes at onairwithella.com…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
Ella answers listeners' questions: What motivates you to stay fit, healthy and focused? Learn more at www.onairwithella.com
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 049: Sex, Intimacy & An Extraordinary Marriage 55:40
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55:40Tony and Alisa DiLorenzo say that a healthy combination of sex, love, and commitment is more than the foundation of a strong marriage… it’s the glue that will keep a family together. They are hear to tell us what makes a marriage not just functional, but extraordinary . What We Talk About: When you act more like roommates - how to break the familiar pattern of bland domesticity How to know when your spouse is initiating intimacy What gets in the way of hot, married sex How rejection effects a marriage How putting your partner first makes all the difference The 60-day sex challenge - WHAT?!? All resources mentioned can be found at www.onairwithella.com/049-extraordinary-marriage…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 048: How to Attract People Naturally - with Sarah Jones 32:13
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32:13Learn more at www.onairwithella.com How to Attract People Naturally Our guest Sarah Jones of Introverted Alpha wants to help you attract people naturally. Whether it's friends, colleagues or lovers, she is here to tell you how to draw people to the real you, authentically. What We Talk About: - Know what and who you want - How to avoid trying to be something you’re not - The the best places to meet people - How to notice who you’re genuinely drawn to - How not to get caught up in expectations or fear Learn more at www.onairwithella.com…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 047: 10 Tips for Busy People - Dr. Mike Interviews Ella 46:19
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46:19Dr. Mike Okouchi from Whaddup Doc University turns the mic on Ella! He's interviewing me in this rebroadcast from Dr. Mike's show. I share my top 10 tips for health & wellness for the even the busiest person, and a few things about me that you've never heard before. All resources mentioned an be found at www.onairwithella.com…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 078: Q&A: Toxic Sunscreen Ingredients, Artifical Sweeteners & Flotation Therapy 41:34
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41:34Dr. Wiggy Saunders and Fit for Real Life's Kate Galliett answer your questions: 1) Traditional sunscreens can actually be toxic? We need sun, but too much causes cancer... What are we supposed to do? 2) Artificial Sweeteners: Added sugar is bad for us, and fake sweeteners are damaging to our health. So, what are our options? 3) Flotation Therapy: What is it? Why would we do it? What's it like? On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedIn YouTube Private Facebook Group Ella's Amazon Shop ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- Want to leave a ⭐⭐⭐⭐⭐ review? Click here , scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air! ----------------------------------- 🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! SAVE YOUR SEAT . 💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here. 🛍️ DISCOUNTS & PROMOS - shop, save and support! Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount) I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED! >>> See all of my discounts and brands that I love right here ! -----------------------------------…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 077: Beautiful Teeth, Naturally - Nadine Artemis 53:16
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53:16Goodbye sensitive teeth, dingy smiles, receding gums, cavities and bad breath! Nadine Artemis , owner and creator of Living Libations , has the scoop on natural solutions to oral health and beautiful teeth without the toxic off-the-shelf products. On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedIn YouTube Private Facebook Group Ella's Amazon Shop ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- Want to leave a ⭐⭐⭐⭐⭐ review? Click here , scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air! ----------------------------------- 🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! SAVE YOUR SEAT . 💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here. 🛍️ DISCOUNTS & PROMOS - shop, save and support! Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount) I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED! >>> See all of my discounts and brands that I love right here ! -----------------------------------…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 076: What's the big deal about bone broth? [BONUS] 17:16
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17:16Bone broth is magical stuff. Justin Mares, Kettle & Fire co-owner explains why. Get 15% off your first Kettle & Fire delivery order at kettleandfire.com using code ELLA at checkout. SHOW NOTES: loads of info here http://onairwithella.com/076-bone-broth/
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 075: Stop Trying to Please Everyone But Yourself - Amy E. Smith 36:42
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36:42The Joy Junkie is On Air with Ella ! We're talking confidence, setting boundaries and saying NO with Amy E. Smith. SHOW NOTES! www.onairwithella.com/075
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 074: The Basics of Thyroid Health...What You Need to Know - Dr. Wiggy Saunder 37:20
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37:20THYROID HEALTH 101 What is the thyroid? How do you know if you might have thyroid problems? Auto-immune conditions, such as Hashimoto’s How do you test for it? How do we fix it? How we can start taking care of our thyroid before there is a problem? Symptoms of Hypothyroidism: Depression and exhaustion Cold feet/hands – tingling in hands/arms Dry and/or pale skin, coarse, thinning hair & brittle nails Puffy eyes Memory loss and poor concentration Constipation Insomnia Thinning on the outside of the eyebrows Unexplained weight gain SHOW NOTES! https://www.onairella.com/post/074-the-basics-of-thyroid-health PROMO CODES: Mary Ruth Vitamins : I take the AM & PM liquid vitamins and vegan collagen gummies; $10 off your first order ORGANIFI - $25 off your $100 order CONNECT WITH ELLA @onairwithella LEAVE A VOICEMAIL: (202) 681-0388…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 073: Ask Ella: Picky Eaters, Juice Cleansing & How to Drink More Water 34:59
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34:59Get all the resources mentioned at www.onairiwithella.com/073-ask-ella and keep the questions coming! Get new episodes automatically - make sure you are SUBSCRIBED to the show. xoxo
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 072: Bone Density, Osteoporosis & the Calcium Myth - Dr Tom Nixon 56:42
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56:42Dr. Tom Nixon on bone density, osteoporosis and osteopenia in perimenopausal women. The importance of bone health, exposing the big risks of calcium supplementation and discussing the impact of hormones on bone density. Show Notes: www.onairella.com/bone-density-after-40 ----------------------------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedIn YouTube Private Facebook Group Ella's Amazon Shop ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- Want to leave a ⭐⭐⭐⭐⭐ review? Click here , scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air! ----------------------------------- 🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! SAVE YOUR SEAT . 💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here. 🛍️ DISCOUNTS & PROMOS - shop, save and support! Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount) I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED! >>> See all of my discounts and brands that I love right here ! -----------------------------------…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 071: Ending Binge Eating through Moderation - Jill Coleman 52:44
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52:44JillFit's creator shares how she broke the deprivation > cravings > binge cycle forever. Is Moderation Possible? I struggle with this. To me, abstinence from some foods does seem so much easier than moderating my intake - especially with trigger foods like sugar, nut butters and other items on my list. But, sometimes my "food rules" send me spiraling into what today's guest calls the "What the Hell" effect. Have you ever been there? Jill Coleman has, and today she's telling us how she got off the merry-go-round of deprivation, food rules, cravings, binges and all the noise and found a place of balance. SHOW NOTES: https://www.onairella.com/post/071-jill-coleman On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedIn YouTube Private Facebook Group Ella's Amazon Shop ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- Want to leave a ⭐⭐⭐⭐⭐ review? Click here , scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air! ----------------------------------- 🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! SAVE YOUR SEAT . 💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here. 🛍️ DISCOUNTS & PROMOS - shop, save and support! Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount) I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED! >>> See all of my discounts and brands that I love right here ! -----------------------------------…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 070: Acid vs Alkaline Foods, Plant Power & the Beauty Detox Solution - Kimberly Snyder 46:51
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46:51One of my long-time faves, nutritionist, author and wellness consultant Kimberly Snyder is On Air with Ella! What We Talk About: Acid vs Alkaline - which way does your diet lean? Protein - are we getting too much? What does nutrition have to do with aging? Increasing beauty through nutrition Plant power....why plants should be the main focus of every meal SBO (soil-based organism) Probiotics - what are they? why are they so 'magical'? The role of digestive enzymes The role of magnesium in gut health SHOW NOTES: http://onairwithella.com/070-kimberly-snyder…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 069: Ask Ella - Fiber Supplements, Cooked vs Raw Veggies, Expectations for Yourself & Family Sabotage 31:22
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31:22You asked, I answered...get the show notes at onairwithella.com/069-ask-ella/ 1. Fiber supplements: There are a lot on the market and most seem like they are full of chemicals. Do you know of any that are easily added to a smoothie or coffee and beneficial? [Submitted by Heidi] 2. Are we killing and denaturing our vegetables when we cook them? Raw foodies will say you're killing your food. I'm a huge fan of juicing and want to get the most out of my food as possible. [Submitted by Aileen] 3. Can you discuss how to eat healthy when other people bring unhealthy foods into the house? I do the grocery shopping, but that doesn't stop my husband from bringing in tempting foods that I don't want to eat. Plus there's all the candy the grandparents load my kids with every holiday except Columbus Day. I hide it in the kitchen cabinet (out of sight, out of mind - for them, not me). [Submitted by "Sara"] 4. How do you develop the patience with yourself to keep working hard if you know you will never see the end result? In the pool, in the classroom, in my job, the harder I work, the sooner I see results. It's a different story when it comes to being your best self. [Submitted by Erica] Now send me YOUR questions. I love to hear from you: onairwithella.com/069-ask-ella/…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 068: Erase stretch marks, scars, acne naturally - Holistic Skincare with Nadine Artemis 1:05:51
1:05:51
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1:05:51SHOW NOTES: https://www.onairella.com/post/068-natural-skincare Shop Living Libations: LivingLibations.com Nadine Artemis of Living Libations joins us to talk about taking care of our skin naturally and maximizing our beauty inside and out at every age. - Increasing elasticity and slowing sagging skin - Natural acne treatments - Scar & stretch marks treatments - Minimizing spider/varicose veins - Holistic oral care - whitening, oil pulling - Natural teeth whitening - Cellulite - My natural skin care routine On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedIn YouTube Private Facebook Group Ella's Amazon Shop ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- Want to leave a ⭐⭐⭐⭐⭐ review? Click here , scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air! ----------------------------------- 🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! SAVE YOUR SEAT . 💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here. 🛍️ DISCOUNTS & PROMOS - shop, save and support! Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount) I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED! >>> See all of my discounts and brands that I love right here ! -----------------------------------…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 067: Radiation, EMF, Premature Aging & Your Cell Phone? 38:22
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38:22www.onairwithella.com Dr. Elizabeth Plourde joins us to talk about the potential overload of radiation we're exposed to from the many devices we take for granted as safe in our homes, in our offices and all around us - and how we can reduce the risks just by being aware and taking a few simple steps. What We Talk About: What’s the “big deal” about EMF radiation? What are some of the physical and biological ramifications? How radiation translates to premature aging How is fertility being impacted by EMF radiation? Why are children more susceptible to the dangers or radiation than adults? Is anyone more or less at risk due to location, age, physical factors? Cell phones, cordless home phones, wifi and other common sources of EMF Isn’t it “here to stay” and unavoidable? What are we able to do about it while still living “in the real world?” What simple changes can we make? Why Dr. Plourde does not love FitBits and fitness trackers Do things like Qlink or other technologies work to combat EMF? Simple tactics people can employ to improve their home and office environment GET THE SHOW NOTES: www.onairwithella.com…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 066: From Love Addiction & Codependence to Radical Responsibility - Andrea Owen 35:41
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35:41"I was 31, on the floor crying in the fetal position. I thought, 'This is not how my life was supposed to end up. There has got to be something different for me,' and I took radical responsibility for my life in that moment." Ella is talking with with Andrea Owen about her personal growth, self-acceptance, and overcoming self-limiting beliefs, especially in relationships and mental health. Andrea shares her journey through love addiction, codependence, and trauma, emphasizing the importance of taking radical responsibility for one's life. This episode offers practical advice for breaking free from perfectionism, isolation, and people-pleasing behaviors. Want more Ella + Andrea? Listen Now: 084: Ella Needs a Social Life 156: Stop Numbing Out with Food, Alcohol 185: Gray Area Drinking "What Triathlon Has Taught Me About Life" on Andrea's podcast…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 065: Heavy Metal Detox - Dr. Wiggy Saunders 47:14
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47:14SHOW NOTES: www.onairwithella.com/065-wiggy-saunders Why Heavy Metal Detox? Dr. Weston Saunders - known to all as Dr. Wiggy - joins us to talk about what the potential overload of heavy metals in our homes, food and environment can mean for us, and how we can reduce the risks naturally - oftentimes with great results. All resources mentioned can be found at www.onairwithella.com/065-wiggy-saunders…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 064: Colonics, Colon Cleansing, Hydrotherapy...Your Questions Answered 44:41
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44:41SHOW NOTES: www.onairwithella.com Colonics, colon hydrotherapy, colon cleanse...what's it mean? How's it work? We're covering it all. Including: -What is colon hydrotherapy?-How does it work? What should we expect?-What's the difference between open and closed systems?-How does a colon hydrotherapy session compare with an enema?-How long does it take?-What conditions does it help with?-Is it safe?-Does it hurt?-Will I be clean after 1 session?-Who is a good candidate? Who isn't?-How can I prepare for my first one?-Should I fast before my session? -What should I ask or look for when seeking a provider?-Can I go to work right after a colonic?-How many treatments do I need?-What do I do after the session is over? All resources mentioned can be found at www.onairwithella.com…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 046: Defeating Migraines, Digestion & Thyroid Issues through Chiropractic Medicine 33:13
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33:13All resources mentioned can be found at: www.onairwithella.com Dr. Tom Nixon of Twin City Health & Maximized Living answers a LOT of our questions about how to find a great practitioner for problems that extend well beyond a sore back, and how to avoid the quacks. What We Talk About: + What does our nervous system have to do with our health? + The very long list of ailments that relate to our nervous system, including migraines, hypothyroid, Type II diabetes, high blood pressure, digestive ailments and many more, and... + How they can be treated through Corrective Chiropractic Care (I had no idea!) + How to know if your practitioner is going to be able to actually help HEAL you + What to avoid when seeking a non-traditional practitioner + Ella's new inversion table - helpful or hurtful? Find all resources mentioned at: www.onairiwthella.com/046-are-chiropractors-quacks…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
I admit it. I am busting out of a slump right now. So, how do I survive a slump, and how do I get out of it? Tune in for my most candid episode EVER. Get the show notes and a slump-busting video at www.onairwithella.com/045-surviving-a-slump
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 044: Hot Yoga, Paleo vs. Primal & the Truth About Carbs - Q&A 28:02
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28:02in this Episode: I want to try Hot Yoga, but I'm intimidated. Help! There are a lot of conflicting messages about carbs. How can all carbs be "bad," when vegetables ARE carbs? What is the difference between Primal and Paleo? www.onairella.com
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 043: Healthy Boobs, Healthy Bodies - Dr. V Beat Cancer Naturally 47:20
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47:20Links to all resources can be found at: www.onairwithella.com Why don’t we know THIS about cancer? Dr. Véronique Desaulniers thought she was doing everything right when she shocked by a breast cancer diagnosis. Listen to hear how she beat cancer naturally, and what she says about how we can minimize our risk for cancer and ALL disease. This is the show to share with women you know and love. All resources mentioned can be found at: www.onairwithella.com/043-dr-v-breast-health…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 042: Binge Eating, "Not Enough-Ness" & Overthinking it All - Sheila Viers 41:28
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41:28Healthy eating is so much more about WHY you eat than WHAT you eat. Healthy living advocate Sheila Viers joins us to talk about building confidence in ourselves and finding healthful balance naturally. Pursue wellness and fat loss ENSUES. What We Talk About: - Binge/emotional eating - what's behind it and what to do about it - How to figure out what works for YOU - Intuitive eating – what is it? Why does it work? What’s hard about it? - Why do we sabotage ourselves and how do we interrupt the cycle? - Build a healthy relationship with all food, then healthy behavior (and body!) will follow suit www.OnAirElla.com…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 041: Surprising Deficits in Even a Healthy Diet - Micronutrients 53:27
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53:27Show notes: www.onairwithella.com Mira and Jayson Calton on The Micronutrient Miracle . When they first told me they were giving away $200 to everyone who buys their book in the month of August. I did not believe them. I just didn't. But, as it turns out, it's actually true. See www.onairwithella.com for the details, all resources mentioned in this episode, and to grab your copy of The Micronutrient Miracle BEFORE August 31! Show notes: www.onairwithella.com Don't forget to join the fun on Facebook and Instagram !…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 040: Becoming a Supple Leopard - Dr. Kelly Starrett 55:03
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55:03Find all resources mentioned - and some really cool videos - at www.onairwithella.com What does it mean to " Become a Supple Leopard "? JULIA: I have a desk job and my husband is police officer. What are we supposed to do? What tips do you have for people who get up, drive to work, work, drive home and sit? PHILIP: I have a full time office job and I am a distance runner. Isn’t my activity level enough to balance out the sitting? JAKE: We now hear that “sitting is the new smoking.” Are we supposed to stand all day? SARAH: I hear mixed reviews on barefoot shoes. What’s your take on minimalist or barefoot shows for every day use and/or running? ELLA: What functional movements should every BODY at every age be able to do? JAMES: I fly a lot – at least 8x a month, and I’m not a superfit guy. I am not at all flexible. What tips do you have for me before, during and after plane travel? ELLA: What can people do to “perform basic maintenance” on themselves? Kelly Starrett is a coach, physical therapist, author, speaker, and creator of the Mobility WOD blog, which has revolutionized how athletes think about human movement and athletic performance. His blog is featured in Tim Ferris’ The 4-Hour Body , Inside Triathlon, Outside Magazine, Details Magazine, Power Magazine, and the Crossfit Journal. He teaches the wildly popular Crossfit Movement & Mobility Trainer course and has been a guest lecturer at the American Physical Therapy Association annual convention, Google, the Perform Better Summit, the Special Operations Medical Association annual conference, police departments, and elite military groups nationwide. In his current practice, Kelly works with Olympic gold-medalists, Tour de France cyclists, NFL players, world and national record holding Olympic Lifting and Power athletes, Crossfit Games medalists, ballet dancers, military personnel, and competitive age-division athletes.…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 039: Dominate Your Day Before Breakfast - Jeff Sanders 40:59
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40:59How to Dominate Your Day Before Breakfast http://www.onairwithella.com/039-jeff-sanders Questions I ask Jeff in this episode: • What are some patterns you see amongst high achievers and successful people? • How are they spending the first part of their day? • Do you have to get up at 5am? Really? ( hint: no ) • Does Jeff trade sleeping hours for his early morning routine? • How do you reset or reboot after getting out of your routine? • What is Jeff's morning routine? What habits does he do every day and why? If you liked this episode, you’ll want to check out: Episode 004 – Shawn Stevenson on Sleep Habits Episode 009 – Hal Elrod on The Miracle Morning Episode 037 – Gretchen Rubin on the Power of Habits **NEW** You can now leave me a recorded message at www.onairwithella.com ! Make sure you let me know if you DON’T want me to share your message on the air. Let me hear from you! Find all resources mentioned at http://www.onairwithella.com/039-jeff-sanders…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
This is part 2 of "038 Listener Q&A" - this time, I asked YOU, and boy, did you answer! WHAT IS SEXY? NEW SITE: www.onairella.com (The show notes were killed tragically, but we're rebuilding at www.onairella.com/blog ) Follow Ella on Instagram @onairwithella TALK TO ME: Leave a review (or request a topic!) in iTunes . See Ella's faves in her Amazon shop. GET A FREE AUDIO BOOK! http://bit.ly/ellaaudiobook…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 038A: Bulletproof Coffee, Fasting & Where Do We Draw the Line? 29:30
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29:30Listener Q&A: • Do you Intermittent Fast? • If you practice IF do you have to track macros to get results? • If I fast 16 or 20 hrs everyday, but eat all my calories in 1 or 2 big meals, will my stomach get big (vs eating smaller morals more frequently)? • Do you always drink bulletproof coffee and does it replace breakfast? • My husband works night shift - what would be the best way for him to eat to ensure his insulin levels aren't spiked and his energy levels are maintained, and basically how can I help him get healthier? • Where do we draw the line? With all the clean eating and detoxing media messages, there seems to be a universal statement: "Eliminate processed foods." But what does that mean? Are all packaged foods bad? Download episode 038B for part two... WHAT IS SEXY?…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 037: Gretchen Rubin - Mastering Habits for Life 50:34
50:34
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50:34Why can some people just wake up one day and decide to change their lives? How does someone wake up one day and just quit smoking or quit drinking or stop eating sweets or processed food? Why do some people struggle with forming habits that actually make them happy? They know they make them happier, but they still struggle doing them. Why do so many of us know what to do, but we just aren’t making the changes in our lives? We know what to do but we just aren’t doing it. How do we actually change? These questions led me on a quest and that quest led me to Gretchen Rubin, the best-selling author, wife and mother of two. This show today is about how we actually create lasting change in our lives, and I hope that it is of as much value to you as my conversation with Gretchen was to me. What is one habit are you trying to break? What is one habit you are trying to create? Find all resources mentioned at: http://www.onairwithella.com/037-gretchen-rubin-habits ----------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedIn YouTube Private Facebook Group Ella's Amazon Shop ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- Want to leave a ⭐⭐⭐⭐⭐ review? Click here , scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air! ----------------------------------- 🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! SAVE YOUR SEAT . 💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here. 🛍️ DISCOUNTS & PROMOS - shop, save and support! Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount) I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED! >>> See all of my discounts and brands that I love right here ! -----------------------------------…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 036: Increasing Testosterone, Libido & Performance - Ben Greenfield 46:04
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46:04Why are modern men losing their libidos? What we talk about: •How can you know whether your testosterone is low? •What foods to avoid if you're not interested in man boobs or belly fat •The best foods to consume for testosterone production •What common activity can turn a grown man’s testosterone level into that of an 8-year old girl relatively instantly? •Are there food choices that can act as an aphrodisiac in real-time, or is that a myth? •The best exercises to boost growth hormone and testosterone •What type of exercise will drain your T levels? •What one simple thing are you doing every day that lowers your sperm count? •Ben’s workouts and what he did to increase his testosterone by 300 points SHOW NOTES: The 0-200 show notes were tragically killed, but we're rebuilding at www.onairella.com/blog The conversation continues...join me on Instagram .…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 035: I had the 'Perfect' Body & I was Miserable - Food Obsession & Disordered Eating - Maddy Moon 34:16
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34:16www.onairella.com/post/035-food-obsession-maddy-moon "I had the 'perfect' body and nowhere to take it." At a very young age, Maddy became obsessed with how food and exercise could make her look. She developed a lifestyle, a body and an obsession that took the place of relationships, mental health, relationships, sleep, food, her menstrual cycle, relationships, a healthy metabolism, happiness, RELATIONSHIPS, and anything else that is truly important in life. In this Episode Understanding how the messages we get from our families and as children can drive us...and sometimes need to be reprogrammed What happened when Maddy entered the fitness industry, became a fitness model and had "everything she ever wanted" - and was totally miserable The impact of food obsession and disordered eating on Maddy's life, body and relationships So you have the perfect body, now what? Where Maddy’s confidence comes from now Find all resources mentioned at https://www.onairella.com/post/035-food-obsession-maddy-moon…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
Quick tips on detoxing your home, your body & your mind. They're kind of weird and they're SUPER EASY. *** Links to all resources mentioned can be found at www.onairwithella.com ! *** PS - if you want these tips and the links in a downloadable format, get on the mailing list! It's free. Duh. Click here: http://onairwithella.com/connect or TAKE THE QUIZ !…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 033: Well Fed w/ Melissa Joulwan + BONUS: Thyroid, Auto-Immune Management 52:57
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52:57Find all resources mentioned and some free stuff from Melissa at http://www.onairwithella.com/033-melissa-joulwan-well-fed Melissa Joulwan is on a mission to be a superfit, well-fed, dressed-to-kill, glossy-haired, rock-n-roll chic. She also happened to write two of my favorite books that still help teach me how to stay Well Fed and healthy. Today we're talking about changing your diet, the pantry conversion, and how to stay well fed and well nourished without taking a lot of time. We've added bonus content at the end of this episode for those of you who want to stay tuned for Melissa's tips for managing thyroid issues. Great Meals: No Recipe Required We know you want ideas for delicious meals that don’t require a recipe, and don't require much time — some dishes that you can throw together from whatever ingredients you have on hand. Melissa swears you don’t need a recipe to prepare stunningly tasty food, so she created this compilation for you: Great Ingredients: No Recipe Required. But, sometimes you need to cook Melissa wrote two of my favorite cookbooks of all time. And, they're more than recipes - it's like a how-to in converting your kitchen and lifestyle. I've bought multiple copies and probably given one to every person I know. Want to know how to eat well and NEVER feel like you're missing out? Then get yours at www.onairwithella.com FREE STUFF: Want a free 1-Week Meal plan with a Shopping List and step-by-step instructions for a weekly cook-up? Visit www.onairwithella.com BONUS Content: Melissa stays on for a bonus 10 minutes at the end to talk about thyroid problems, adrenal fatigue, auto-immune protocols, how intermittent fasting and low-carb may NOT be a good idea, and other tips she's picked up on her wellness journey. Find all resources mentioned at http://www.onairwithella.com/033-melissa-joulwan-well-fed Have you connected with me on Facebook or Instagram ? We share lots of content, recipes, photos, motivation and more over there, so COME ON OVER. :-)…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 032: Intimacy, Creating Lasting Love & the 6-second Kiss - Luis Congdon 44:33
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44:33We know that unhealthy relationships are bad for our health. But how do we make our good relationships better? How do we experience more intimacy, joy, communication and shared experiences with those people closest to us? What We Talk About: • How to keep the positive flow in your relationship • How our intimate relationship impacts our health • How to stop acting like employees in our household and have a little FUN • The role of accountability in a successful relationship • How to ask for the new results that we want • The importance of touch • The 6-second kiss and 8 hugs day – sign me up! ☺ www.onairella.com…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 031: Frumpy at 40, Fabulous after 50 - Tosca Reno 37:05
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37:05At age 40, Tosca Reno found herself miserable, overweight, stuck in an unhappy marriage, and living an unfulfilled life. At 42, she found herself competing in her first bodybuilding contest. What happened in between is the stuff of legend. Fit and radiant, now 56, Tosca Reno is the New York Times best selling author behind Your Best Body Now and the Eat Clean Diet Series. Tosca teaches others how to alter their eating habits, to lose or maintain weight, gain muscle, boost metabolism, increase energy and be happier, healthier people living with purpose. BLOG / Show notes: https://www.onairella.com/post/031-tosca-reno ----------------------------------- CONNECT WITH ELLA: Instagram: @onairwithella Web: www.onairella.com ☎️ Leave a voice message: +1 (202) 681-0388 ------------------------------------ ⭐⭐⭐⭐⭐ Would you take 32 secs leave a review? Click here , scroll to the bottom, and tap 5 stars. Then click "Write a Review." Leave a comment & we might read it on the air! ------------------------------- 🛍️ PROMOS: Build and keep muscle. Shop Kion Amino Acids - promo code ONAIRELLA My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount) Tone your pelvic floor! YARLAP Kegel System - use code ELLA for $30 off (US only) See all of my discounts and promos for brands that I love right here: www.onairella.com/faves…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 030: Chronic Inflammation & How to Feel 25 Years Old - Dr. Amy Shah 44:52
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44:52I believe that the nutrition and health messages we get from mainstream medicine are ALL wrong. - Amy Shah, M.D. We talk about this disconnect between traditional Western medicine and the wellness movement, and a whole lot more. Including: - Chronic inflammation - what is it and why should we care? - How to feel 25 years old again - and for much longer - Why the food of 50-75 years ago isn't comparable to the same foods today - What foods are naturally healing to the body - What supplements will Dr. Amy take, and why she prefers to "eat her vitamins" SHOW NOTES: The 0-200 show notes were tragically killed, but we're rebuilding at www.onairella.com/blog The conversation continues...join me on Instagram .…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 029: Self-Sabotage, Gratitude & Being Naked w/ the Lights On - Nichole K. Wurth 34:53
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34:53The most powerful antidotes to self-sabotage & how to start practicing them. Nichole Kellerman Wurth of Wildly Alive Weight Loss wants to live in a world where men and women actually enjoy the process of losing weight and connecting with their bodies. She says: •I believe simplicity is key to success. •I believe you can inspire your partner to start living a healthy lifestyle with you. •I believe you can feel 100% confident being naked around your partner - with the lights on! •I believe that by having more *FUN* in your life, you will lose weight and find balance. •I believe your body is your strongest ally, and by listening to it and loving it unconditionally you'll get what you need. Today we talk about how so many things can sabotage our path to wellness and happiness. Nichole shares how understanding our self-sabotage triggers and replacing them with practices of gratitude, confidence and *gasp* self-love, can truly make the difference. SHOW NOTES: The 0-200 show notes were tragically killed, but we're rebuilding at www.onairella.com/blog The conversation continues...join me on Instagram .…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 027: Beat the Dreaded Bloat - w/ Sam Bearfoot, The Digestion Detective 38:29
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38:29Ah, the dreaded bloat. If you're tired of looking like you’re 4 months pregnant by dinnertime, this show is for you. Sam Bearfoot, the Digestion Detective is telling us what we need to know to prevent and treat The Dreaded Bloat. What We Talk About: • How Sam's experiences as an IBS sufferer and kinesiologist led her to becoming The Digestion Detective and host of her own radio show in the UK • Why can Ella look 4 months pregnant even when she's at her fittest? ( aarrrggghhhhh! ) • What is happening in our digestive track to cause the The Dreaded Bloat? • What is SIBO (Small Intestine Bacterial Overgrowth)? • Common food triggers for bloating • The main offenders - which food groups are the biggest issues for most people and what to do about it • So you figured it out... now what? • Simple tips that aren't related to WHAT you're eating, but HOW you're eating that can reduce bloating Find all resources mentioned at http://www.onairwithella.com We want to hear from you! Leave any questions for Sam Bearfoot or Ella in the comments and make sure you subscribe in iTunes or Stitcher Radio so that you automatically get new episodes. PS - Have you connected with me on Facebook ? We share lots of content, recipes, photos, motivation and more over there, so COME ON OVER. :-)…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 026: Breaking Addiction - Conquering Alcohol & Any Bad Habit - Paul Churchill 38:19
38:19
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38:19Paul Churchill talks to us about the link between sobriety and nutrition, exercise and healthy habits. Whatever your personal struggle or goal may be, Paul's tips apply to breaking bad habits and creating lasting change. What We Talk About: Lifestyle changes that Paul has made to finally give up drinking for good Creating an environment of accountability - which works no matter what your goal is The routine Paul sets for himself to set up success every day..."Once I get out of one small routine it effects everything throughout the day; it’s a compound effect" How Paul got in the best shape of his life without trying to get into the best shape of his life Minutes 0-10 are Announcements from Ella, FYI! Podcast Tip! You can listen to podcasts on 1.5x speed to save time. This is great for listening to everyone else’s show ;-) I tell you how in this episode. Related episodes: Stop Numbing out with food and alcohol - Andrea Owen Gray Area Drinking - is alcohol a problem? SHOW NOTES: The 0-200 show notes were tragically killed, but we're rebuilding at www.onairella.com/blog On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedIn YouTube Private Facebook Group Ella's Amazon Shop ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- Want to leave a ⭐⭐⭐⭐⭐ review? Click here , scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air! ----------------------------------- 🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! SAVE YOUR SEAT . 💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here. 🛍️ DISCOUNTS & PROMOS - shop, save and support! Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount) I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED! >>> See all of my discounts and brands that I love right here ! -----------------------------------…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 024: Find Your Purpose, Achieve Your Goals & (Really) Make it Happen. 29:49
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29:49What do I do with my life? Why does it even matter? How do I get there? Thai Nguyen wants to help you uncover your Utopian Life. What We Talk About: • Want to make a difference in the world? • Why do some people never get going? • What motivates YOU? Find your WHY. • The power of "I choose" versus "I can’t" • Replacing restriction with abundance • How the Impostor Syndrome is holding you back • The best way to overcome failure and achieve your goals “I believe that everything you do in life is either an expression of who you truly are or a distraction from who you truly are.” - Thai Nguyen SHOW NOTES: The 0-200 show notes were tragically killed, but we're rebuilding at www.onairella.com/blog The conversation continues...join me on Instagram .…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 023: The Dos & Don'ts of Detoxing | Are "cleanses" real? - Dr. Jillian Teta 29:55
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29:55There's a lot of garbage out there about "Detoxing" and "Cleansing." How do you separate fact from fiction? Dr. Jillian Teta is back with us to talk about the differences between detoxing and cleansing, and the things to keep in mind if you pursue your own "Spring Cleaning." What We Talk About • Detox vs cleanse - what do they actually mean? • Your body's "Big 5" paths to detoxification • What helps and hurts your ability to detoxify • Why you may need to try a cleanse, and how NOT to do it • Dr. Jillian's take on the off-the-shelf "detox in a box" • When cleansing is a waste of time, money and effort • The one thing you MUST be doing before you pursue any cleanse • How a practitioner can help you with a structured cleanse • The single best method to support continuous detoxification SHOW NOTES: The 0-200 show notes were tragically killed, but we're rebuilding at www.onairella.com/blog ----------------------------------- LET'S CONNECT: Instagram @onairwithella Web www.onairella.com ☎️ Leave a voice message: +1 (202) 681-0388 ------------------------------------ ⭐⭐⭐⭐⭐ Would you take 32 secs leave a review? Click here , scroll to the bottom, and tap 5 stars. Then click "Write a Review." Leave a comment & we might read it on the air! ------------------------------- 🛍️ PROMOS: Build and keep muscle. Shop Kion Amino Acids - promo code ONAIRELLA My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount) Tone your pelvic floor! YARLAP Kegel System - use code ELLA for $30 off (US only) See all of my discounts and promos for brands that I love right here: www.onairella.com/faves…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 022: Work/Life Balance & Other Myths - Kristen Brown 34:49
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34:49We talk stress, focus, prioritization and how to literally design your best life, plus: •Kristen's journey from new mom who lost her husband, to quitting her corporate job and turning her passion into a business •Stress is inevitable; how we manage it is our choice •How you can use a Life Map to determine what you should focus on •Stress isn’t just bad for your health, it contributes to aging, fat retention and relationship misery •Motion does not equal progress •How multi-tasking and procrastination are sabotaging your purpose Kristen Brown is a renowned speaker, coach, widowed mom, award-winning entrepreneur and bestselling author. SHOW NOTES: The 0-200 show notes were tragically killed, but we're rebuilding at www.onairella.com/blog The conversation continues...join me on Instagram .…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 021: Stop Mindless Eating & Shut Cravings Down 23:23
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23:2312+ Tips for Stopping Cravings in their Tracks This bonus episode is about shutting down mindless eating and stopping cravings in their tracks. Most cravings only lasts between 5 - 20 minutes, so implement any of these tips and override that overeating autopilot SHOW NOTES: The 0-200 show notes were tragically killed, but we're rebuilding at www.onairella.com/blog The conversation continues...join me on Instagram .…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 019: The Fat Loss Manifesto with Dr Jade Teta 1:01:30
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1:01:30Dr. Jade Teta literally wrote the book on health and fitness. His uber-successful Metabolic Effect program has achieved international raves for its simplicity, effectiveness and impact. It's not a diet, it's THE outline for healthy eating, fitness and fat loss. Dr. Jade took the time to walk us through the Metabolic Effect approach - with dozens of specific actions and tactics sprinkled throughout from his books, including the information he's only just sharing now in his new book, Lose Weight Here: The Metabolic Secret to Target Stubborn Fat and Fix Your Problem Areas . So, take the time on this one. Come back and listen again. Pay attention, make notes. This might be the one thing you needed to move toward permanent change. What We Talk About: • Dieter: NO. Detective: YES. • Your best clues: Hunger, Energy, Cravings, Body Composition, Health Markers • How to make a change: where to start, what to do • So, what do we eat? • Specific food strategies that work for fat loss • How to manage cravings • Trigger foods vs buffer foods • Calories: do they matter or not? ( final answer! ) • So, can we eat fat, starch and sugar or not? • Examples of small changes you can start making now for long term change • What to order if you’re eating fast food • Willpower vs Skillpower • Jade’s Italian. He likes food. I just thought you should know this. • How to apply “structured flexibility” to get where you want to go • Exercise: As little as possible, as hard as possible, for the result you're seeking • Jade’s “always order dessert” strategy • The “As If” Jedi mind trick you can use to accomplish your goals • How Jade travels without sabotaging his fitness • Real Men take walks (chicks, too) There's no such thing as "no time," there’s just "priority" and "non-priority." - Dr. Jade Teta Resources We Mention: • The 15-minute workout series: Metabolic Aftershock • Jade's New Book: Lose Weight Here: The Metabolic Secret to Target Stubborn Fat and Fix Your Problem Areas • And the absolute classic: The Metabolic Effect Diet: Eat More, Work Out Less, and Actually Lose Weight While You Rest Who is Dr. Jade Teta? Dr. Jade Teta is an integrative physician specializing in natural health, fitness and body transformation. He is the co-author of The Metabolic Effect Diet and Lose Weight Here. Dr. Jade has worked in the fitness and weight loss fields for over 20 years, and is the co-developer of the rest-based training system for personal training and group exercise. He is also the co-founder of the Naturopathic Health Clinic of North Carolina and of the health, fitness and international fat loss company, Metabolic Effect . His background in natural medicine, along with his fitness expertise, has defined his healthcare specialties of hormonal weight loss and functional medicine approaches to chronic disease. Learn more at www.onairwithella.com…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 018: Strike a (POWER) Pose. Body Language with Blanca Cobb 28:46
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28:46How do you show confidence when you’re not feeling it? Blanca Cobb is sharing expert tips on how to master your body language in order to get what you want. In this episode: Why is Ella interviewing a Body Language expert? Nervous? One simple maneuver to raise your testosterone and lower your cortisol We teach other people how to treat us! How do we know how we’re being received and perceived? How to know if you're a smash hit or a total bomb with your audience Your feet are the most honest part of your body?! What to do when you’re shy or uncomfortable making eye contact Your 3 "POWER ZONES" and what to do with them How to enter a party How do you know when someone’s really interested in you One trick for establishing rapport quickly ("mirroring") What your neck, belly button and crotch are telling the world. For real. Learn more at www.onairwithella.com Blanca Cobb, CEO of TruthBlazer , is a nationally recognized body language expert who uses her behavior analysis expertise and psychology background to get to the truth. Blanca is an in-demand media guest, speaker and coach who breaks down the complexities of human behavior to help people succeed in life. She’s been featured on HLN’s Dr. Drew On-Call, Good Morning America, CNN, USA Today, FOX, ABC, CBS, NBC and the Today Show. Body language can infiltrate ALL aspects of life, and no topic is off-limits for Blanca!…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 017: Add 1 Juice a Day - How to Juice at Home [BONUS] 34:02
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34:02Have you wanted to try juicing but don’t know where to start? Or maybe you're looking for tips and tricks to make delicious green juices that don't taste like “liquid salad?” I’ve got you covered in this bonus episode all about juicing! We’re not talking about juice fasting, we’re talking about adding one green juice a day to your regime. But, first... Why Juice? Benefits of juicing at home: • You can quickly and easily add multiple servings of veggies to your diet• There's practically no digestion necessary• The nutrients in juices hit the bloodstream pretty much immediately (…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 016: Eat More, Exercise Less. Jonathan Bailor on The Calorie Myth 25:09
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25:09"You will never heal your body by starving it." - Jonathan Bailor You first heard me mention Jonathan Bailor’s name on episode 005 with Carrie Brown where we sang his praises and the praises of his book, The Calorie Myth . One of the reasons I’m such a fan is that encountering Jonathan’s work was one of the early and major steps in my wellness journey. Jonathan’s work, along with Carrie's recipes, truly helped me move from a diet-mindset to a conscious eating lifestyle . Today he's sharing some of his findings with us in an effort to move us away from calorie-counting and toward a lifestyle that works. Learn more at www.onairwithella.com…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 014: From Bulimia to 'Civilized Caveman' - the Evolution of George Bryant 43:26
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43:26After spending the first 20-something years of his life in a constant battle with his weight, hiding an eating disorder and suffering multiple physical traumas, George Bryant took matters into his own hands and began his own wellness journey. After 12 years of Marine Corp service, George now works full-time creating Paleo recipes as the Civilized Caveman, aiming to change as many lives for the better by making real food recipes simple and tasty. Listen in for the story of George's challenges, triumph, and continued work in progress. SHOW NOTES: The 0-200 show notes were tragically killed, but we're rebuilding at www.onairella.com/blog ----------------------------------- LET'S CONNECT: Instagram @onairwithella Web www.onairella.com ☎️ Leave a voice message: +1 (202) 681-0388 ------------------------------------ ⭐⭐⭐⭐⭐ Would you take 32 secs leave a review? Click here , scroll to the bottom, and tap 5 stars. Then click "Write a Review." Leave a comment & we might read it on the air! ------------------------------- 🛍️ PROMOS: Build and keep muscle. Shop Kion Amino Acids - promo code ONAIRELLA My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount) Tone your pelvic floor! YARLAP Kegel System - use code ELLA for $30 off (US only) See all of my discounts and promos for brands that I love right here: www.onairella.com/faves…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 013: How to Travel without Trashing Your Health [BONUS] 37:14
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37:14This episode was inspired by many of my peers, colleagues and the Ella “Fellas” and “Bellas” – many of whom have asked for healthy travel tips. I typically make 2-3 trips per month, which adds up to dozens of flights per year. It can take a toll. As I have racked up some miles over the years, I have picked up some tips and tricks for reducing the stress on my body, the self-sabotage that can accompany travel, and some “preventative measures” that help keep me sane, fed and (relatively healthy) on the road. Whether you travel once a year or weekly, I promise there will be some tips here that you haven't heard. Let me know your best tips for travel on the On Air with Ella Facebook page , and find links to every resource mentioned in this episode at www.onairwithella.com !…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 012: Vani Hari, Food Babe: Fear Mongerer or Voice of the People? 26:00
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26:00Vani makes her living making food companies angry. She challenges them on the chemicals they use to make manufactured food more addictive, longer-lasting and as cheap as possible to produce. And she’s not quiet about it. Is she alarmist? Unabashedly, yes. Her headlines are notoriously, um, cloying at times. (Did you catch the infamous “ Do You Eat Beaver Butt? ” post?) ...And it would be easy to write her off as an obnoxious headline-grabber who is just looking to generate a following by making big companies like Kraft, Starbucks, Kellogg, and General Mills look bad. Except, isn’t there something backward here? Vani Hari receives death threats on a regular basis because she is telling the world what food manufacturers opt to put in our food supply . Huh? What’s wrong with this picture? From her site: Back when Congress gave the FDA authority over food additives (in 1958), there were about 800 additives. Today, the number of known ingredients has swelled to more than 10,000 and continues to grow. Even the FDA’s Deputy Commissioner, Michael Taylor, recently said: “We simply do not have the information to vouch for the safety of many of these chemicals… we do have questions about whether we can do what people expect of us”. - Washington Post Additional resource: “ Food additives on the rise as FDA scrutiny wanes ” - Washington Post Well, maybe that isn't as scary as it sounds, because apparently new food ingredients are commonly approved by the manufacturer themselves, and not by the FDA. So, that's helpful, right? [ What the ??? ] So, what does this mean to you? Why should you care? Here are a few reasons:- hyperactive children- asthma- diabetes- cancer- eczema- digestive disease- premature aging- obesity- lethargy…are all on the rise. Like, WAY. ON. THE. RISE. And, according to some experts, 70% of the average American diet now comes from processed food . Interestingly, a research review of 172 clinical studies published in the Journal of American Clinical Nutrition concluded that "virtually all chronic diseases are partially caused by our modern diet of engineered foods." Related? You decide. And isn't that the point? Do you have to like the Food Babe? Nope. Do you maybe want to listen to the information that she’s making public, then decide for yourself whether you opt in or out of the chemical s&^% storm that makes up the majority of processed foods? Uh, yeah. Please do. And, if you’re not a little riled up after hearing this episode, then you weren’t listening. All of the resources mentioned in today's show can be found at www.OnAirwithElla.com And....join the Ella's "Fellas & Bellas" on Facebook for updates, photos, tips and resources that you won't find anywhere else!…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 011: Primal Potential's Elizabeth Benton lost 140 lbs. Forever. 1:05:02
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1:05:02Elizabeth Benton spent 25 years dieting and hating her body. After years of obesity, self-loathing, dieting and deprivation, Elizabeth has lost 140 pounds that she will never see again. How? She cracked the code to permanent fat loss, and now she wants to share it with as many people as possible. What We Talk About: - Elizabeth's journey to more than 300 pounds - The number one thing to do when you are obese and do NOT want to work out - Why “more exercise” is not the answer - Why we eat and still feel hungry - Fat as fuel – why it works - Calories: do they matter? - The 4 Golden Rules of Carbs - How we shut down our fat burning fire without realizing it - How to eat really well AND meet your fat loss goals SHOW NOTES: The 0-200 show notes were tragically killed, but we're rebuilding at www.onairella.com/blog The conversation continues...join me on Instagram .…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 009: Hal Elrod Asks, Do You Want a Life by Design or a Life by Default? 52:12
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52:12Hal Elrod is a #1 bestselling author, international Keynote Speaker, one of America’s top success coaches, ultra-marathon runner, grateful husband and proud father of two. All of this after being hit head on by a drunk driver at age 20 and found dead by EMS at the scene. Despite being clinically dead for six minutes (!!), in a coma for six days with 11 broken bones, and being told he may never walk again, Hal defied the logic of doctors and the temptations to be a victim, and he bounced back to prove that ALL of us are capable of overcoming extraordinary adversity to create extraordinary results in our personal and professional lives. But guess what... the accident and his recovery were NOT the biggest hurdle that he faced. That was still to come. Listen in as Hal shares his wild ride with us, the lessons he learned, and the one practice that he started that became a revolution. Have you joined Ella's Facebook page for updates, photos and resoruces that I don't share anywhere else? Come on over! Learn more at www.onairwithella.com…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 008: No Time is No Excuse - Neen James 12:48
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12:48Neen James wants you to create more moments in life that matter. Meet my rocking Aussie friend, Neen James. Neen is a professional speaker and leadership expert who teaches people how to achieve twice as much in half the time, so they can create more significant moments in life that matter. I wanted Neen to join us because - without fail - the number one excuse I hear (and make) from people (myself) when it comes to why they (we) are not meeting their (our) wellness goals is... “I don’t have time” Whether it’s no time to cook real food, sleep, move your body, or anything other form of self-care, everyone can say – and can mean it! – “I don’t have time.” So, what’s the cure? Listen in and we’ll share that and more. What we talk about: Neen’s mantra on leading an Ah-Mazing life How the little things we do have the greatest impact Your plan to conquer the world and manage your life in just 15 minutes! DonVIShsDdH9x8rLzPSV ----------------------------------- 🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! SAVE YOUR SEAT . 💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here. 🛍️ DISCOUNTS & PROMOS - shop, save and support! Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount) I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED! >>> See all of my discounts and brands that I love right here ! ----------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedIn YouTube Private Facebook Group Ella's Amazon Shop ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- Want to leave a ⭐⭐⭐⭐⭐ review? Click here , scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air!…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 007: Bloated? Acne? Fat loss resistant? - it might be gut issues - Dr. Jillian Teta 43:06
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43:06Dr. Jillian Teta is a naturopathic physician focused on digestive distress, bloating, food intolerances, skin problems, digestive disorders, and people who simply want to achieve optimal gut health. We talk about: Why is digestive health important? What happens when it goes wrong: Acne, bloating, gas, tummy troubles, weight gain, lethargy, constipation, PMS, low testosterone, weak immune system The ripple effects of not pooping Your gut houses two thirds (!!) of your immune system. Say WHAT?!? How is the “standard American diet” hurting our gut? How might your soaps, shampoos, detergents be hurting your gut and your hormones? Foods that are most likely to be causing you trouble Tips you can start implementing today for better digestion, better gut health SHOW NOTES: The 0-200 show notes were tragically killed, but we're rebuilding at www.onairella.com/blog ----------------------------------- LET'S CONNECT: Instagram @onairwithella Web www.onairella.com ☎️ Leave a voice message: +1 (202) 681-0388 ------------------------------------ ⭐⭐⭐⭐⭐ Would you take 32 secs leave a review? Click here , scroll to the bottom, and tap 5 stars. Then click "Write a Review." Leave a comment & we might read it on the air! ------------------------------- 🛍️ PROMOS: Build and keep muscle. Shop Kion Amino Acids - promo code ONAIRELLA My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount) Tone your pelvic floor! YARLAP Kegel System - use code ELLA for $30 off (US only) See all of my discounts and promos for brands that I love right here: www.onairella.com/faves…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 005: Diets are Stupid & Calorie Counting Doesn't Work - Carrie Brown 50:16
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50:16This episode is for anyone who has ever struggled with yo-yo dieting, wondered why counting calories didn’t work, or thought they could never cook for themselves. Carrie Brown made treats for the Queen of England and taught me how to cook. As cookbook author, photographer, blogger and co-host of the wildly successful podcast The Sane Show with Jonathan Bailor, Carrie is a master at making healthy eating a reality for those of us who are less talented in the kitchen. She learned from personal experience that diets don’t work, and she is ready to explain why and what to do instead! Spoiler alert: she wants you to eat more, but better, and exercise less, but smarter. In this episode, I drill Carrie on how she went from a world-renowned pastry chef (making treats for the Queen of England!) to restaurant blogger, to advocate and voice-of-the-people for the *SANE lifestyle. Things We Talk About… - How Carrie gained weight, felt like a total hypocrite as a food blogger, and the circumstances that transformed her life - Carrie’s personal experience with how frustrating and unsustainable the “calories in, calories out” methodology is - The difference between losing weight and burning fat - Ella’s revelation 2 years ago that cooking is easy if Carrie’s helping you. (If Ella can do it, you can, too!) - How your bathroom scale is measuring the wrong thing - How your body will regulate itself – so you can stop trying to control it - Diets are stupid. Period. - How to add / hide / cram loads of veggies to your diet without even realizing it What Does *SANE Eating Mean, Anyway? *SANE is an acronym for determining how healthful a food is for us. In short, *SANE foods are very high quality, healthful foods and inSANE foods are low quality, unhealthful foods. *SANE eating means focusing on nutrient-dense foods containing water, protein, fiber, and whole-food fats. It generally means avoiding sugar of all kinds, grains, highly processed oils, many fruits, and starchy foods. www.onairella.com…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 004: the 1 Thing You're Not Doing to Slow Aging, Increase Fat Loss & Be Better at Everything - Shawn Stevenson 52:16
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52:16The ONE thing that we're probably missing. And it's NOT exercise or diet - with Shawn Stevenson (The Shawn Stevenson Model) What we talk about in this episode: + What do fat loss, premature aging and food cravings have to do with sleep? + Women vs. Men in the bedroom. (Not what you think.) + The pros know that exercising less and sleeping more gets better results, faster + Melatonin: good or bad? + Shawn's best hacks for the best sleep of your life + How your electronics are ruining your sex life. (This one is what you think.) + Ella overshares about her sleeping habits! + The #1 thing that helped Shawn improve his sleep immediately www.onairella.com…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 003: 20 Mins of Exercise a Day Changed her Life (and her Body!) 42:10
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42:10Debbie had a great husband, a comfortable life and a muffin top. Then, her world collapsed around her when she was widowed and left to raise her 4 young boys on her own. Listen to Debbie explain how she went from eating Lucky Charms and fast food to learning about nutrition and exercise in a way that was new and totally do-able. Find out how she has done a total 180 and manages to stay healthy, fit and - let’s be honest - totally hot! Learn more about how this super fit chick found her best self in the midst of such trial and tribulation - and what happened next… In this episode: Four kids in four years…Surprise! My jeans don’t fit. Why calorie counting and extra long workouts suck at getting you lean From Lucky Charms to REAL food…and how eating fat does not make you fat The merits of vodka and celery... (kidding. sort of.) 20 minutes a day will change your life. And your jeans size. Why no gym is no excuse All of the resources mentioned in today's show can be found at www.OnAirwithElla.com And....join the Ella's "Fellas & Bellas" on Facebook for updates, photos, tips and resources that you won't find anywhere else!…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 002: Defeating rheumatoid arthritis to train like a Ninja - American Ninja Warrior Abel Gonzalez 33:12
33:12
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33:12American Ninja Warrior Abel Gonzalez talks to us about mastering our inner Ninja first , how he's conquering life's obstacles and living his purpose to help others along the way. “I had to start doing some self examination – who am I ? what am I doing? Abel tells us: How he left a great paying job in the oil industry to take a risk - waited in line for FIVE days - and ended up making history on NBC What is was like going from “indestructible” to falling apart due to rheumatoid arthritis What finally helped him overcome abandonment, anger and some pretty tough circumstances What “normal" people can do to train like a ninja (no gym required) His two secrets for getting stronger as he gets older Listen in on this Ninja’s inner game. This is one seriously motivating dude. “You have to appreciate life. You’re here for a reason... You’re given an opportunity. A circumstance, yes, but an opportunity ." Learn more at www.onairella.com…
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ON AIR WITH ELLA | women's wellness, mindset, motivation
1 001: Fat, Sick & Nearly Dead - Joe Cross Juiced for 60 days 47:28
47:28
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47:28Did you see the movie Fat, Sick & Nearly Dead? 20 million people did, and helped Joe Cross start a revolution. Find out what happens after Joe fasted for 60 days on nothing but juice, lost more than 80 pounds, and healed himself from the disease that plagued him for years. SHOW NOTES: The 0-200 show notes were tragically killed, but we're rebuilding at www.onairella.com/blog ----------------------------------- LET'S CONNECT: Instagram @onairwithella Web www.onairella.com ☎️ Leave a voice message: +1 (202) 681-0388 ------------------------------------ ⭐⭐⭐⭐⭐ Would you take 32 secs leave a review? Click here , scroll to the bottom, and tap 5 stars. Then click "Write a Review." Leave a comment & we might read it on the air! ------------------------------- 🛍️ PROMOS: Build and keep muscle. Shop Kion Amino Acids - promo code ONAIRELLA My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount) Tone your pelvic floor! YARLAP Kegel System - use code ELLA for $30 off (US only) See all of my discounts and promos for brands that I love right here: www.onairella.com/faves…
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