The Intuitive Health podcast

#Fitness #Religion #Self-Improvement #Alternative Health #Podcasting Education #Dr Anthony Rafferty #Intuitive Health

28:16

Cooking show host Sunny Anderson was only nineteen when she was diagnosed with ulcerative colitis, a form of Inflammatory Bowel Disease. But as Sunny puts it, "it sure as heck didn't pick the weak one!" Alongside board certified gastroenterologist Dr. Aja McCutchen, our guests discuss how this disease specifically affects women and Sunny shares her experience of living loud and proud with UC. If you've been recently diagnosed, this candid and informative discussion is an excellent starting place as you begin to navigate a life with UC. Resources : ThisIsLivingWithUC.com Note : This podcast is provided for educational purposes only and is not meant to replace discussions with a healthcare provider. Please speak with your healthcare provider regarding any health questions. The opinions expressed in this podcast are the opinions of the individuals recorded and are not necessarily opinions endorsed by Pfizer. Guests in this podcast were compensated for their time. This podcast is only intended for residents of the United States. _______________ Women's Health is your destination for compelling, stand-out series that touch on all aspects of women's health. While each series may focus on a different topic, they're united in their commitment to candid conversations that destigmatize women's health issues and highlight real life people. Learn more about each series featured below: menopause: unmuted is honest, hopeful, life-affirming, and features real women talking candidly about their menopause, and its impact on relationships, friends, family, and work. Each episode shares deeply personal accounts of the different emotional and physical symptoms experienced. Our host, leading women’s health expert Dr. Mary Jane Minkin, provides an expert perspective, busting myths and offering evidence-based information. These podcasts are not designed to provide medical advice or promote or recommend any treatment option. This podcast feed is powered by Pfizer. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.…

The Intuitive Health Podcast

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Join Dr Anthony Rafferty to go on a journey of holistic healing that explores the science of the physical body, combined with mental and emotional wellbeing, energetic and spiritual health.

39 episoder

The Intuitive Health Podcast

updated for 11 dage siden

Del

Serier hjem•Feed

Join Dr Anthony Rafferty to go on a journey of holistic healing that explores the science of the physical body, combined with mental and emotional wellbeing, energetic and spiritual health.

39 episoder

#Fitness #Religion #Self-Improvement #Alternative Health #Podcasting Education #Dr Anthony Rafferty #Intuitive Health

Alle episoder

The Intuitive Health Podcast

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The Wound of Responsibility: From Avoidance to Control 40:00

for 11 dage siden40:00

40:00

In Episode 39 of The Intuitive Health Podcast, Dr Anthony Rafferty delves into the wound of responsibility - an energetic imbalance often rooted in childhood experiences, ancestral patterns, and trauma. This wound deeply impacts the solar plexus, our centre of self-worth, value, and personal power, and can manifest in two key ways: under-responsibility, characterised by avoidance, denial, and victimhood often stemming from neglect or overprotection, where accountability was never taught or taking responsibility led to punishment. And over-responsibility, where people carry the weight of others, driven by parentification, enmeshment, people-pleasing, and a perceived need to control outcomes. Tune in to learn about how both extremes of this wound can lead to burnout, exhaustion, emotional depletion, gut issues, weak boundaries, and nervous system dysregulation, creating a distortion of self-worth and personal power. If you enjoyed this episode, please rate and share it on Apple or Spotify. Visit the Intuitive Health website to book a healing session.…

The Intuitive Health Podcast

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How To Cleanse and Protect Your Energy 41:39

for 25 dage siden41:39

41:39

If you ever walk into a room and feel like something is off, you are picking up on the energy of that space. Or you meet a person and the vibes are off - you are picking up on their energy. Everything, everywhere and everyone carries energy, and when we don’t cleanse or protect our energy, we can take on and carry things that don’t belong to us. In Episode 38 of The Intuitive Health Podcast, Dr Anthony talks about what good energetic hygiene looks like and shares some practices for cleansing, clearing, and protecting our energy field. From creating sacred space to calling in protection, Dr Anthony guides listeners through practical ways to cleanse your energy field, clear unwanted energies, and create protective energetic boundaries. If you enjoyed this episode, please rate and share it on Apple or Spotify. Visit the Intuitive Health website to book a healing session.…

The Intuitive Health Podcast

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Comparison Is the Thief of Joy 34:39

for 6 weeks siden34:39

34:39

In Episode 37 of The Intuitive Health Podcast, Dr Anthony shines a light on comparison and how comparing ourselves to other can impact our wellbeing and sense of self-worth. The origins of this wound often trace back to childhood experiences, such as craving love and being seen by caregivers; sibling rivalry, or growing up in homes where love felt conditional. Dr Anthony delves into the impacts of comparison, from racing thoughts and anxiety, through to feelings of shame, regret and resentment. He also shares some practical tools for reclaiming self-sovereignty, such as cord cutting rituals and mindset shifting. If you enjoyed this episode, please rate and share it on Apple or Spotify. Visit the Intuitive Health website to book a healing session.…

The Intuitive Health Podcast

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Conscious Conception - A Sacred Path to New Life 36:55

for 7 weeks siden36:55

36:55

In Episode 36 of The Intuitive Health Podcast, Dr Anthony Rafferty talks about Conscious Conception - a deeply intentional process through which women can prepare their body, mind and energy field to receive a new soul. A big part of this process is about clearing energetic and ancestral stagnancy in the womb from personal and inherited trauma. However, it also requires a deep look at physical preparation such as stress reduction, gut and hormone health; as well as emotional readiness - challenging beliefs, and energetically connecting with the baby's soul. On September 28, Dr Anthony will host a half-day Ancestral Healing in Dublin, Ireland, for anyone who is ready to release trauma from their lineage. Tickets are currently available as part of the Raise Your Vibrational Frequency journey, which starts September 1 (currently on pre-sale until August 5). After this date, we'll start selling standalone tickets to the Ancestral Healing Half-day so keep an eye out. If you enjoyed this episode, please rate and share it on Apple or Spotify. Visit the Intuitive Health website to book a healing session.…

The Intuitive Health Podcast

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How To Activate and Connect With Energetic Forces 44:58

for 10 weeks siden44:58

44:58

In Episode 35 of The Intuitive Health Podcast, Dr Anthony Rafferty dives deep into the different types of energy that exist, such as sexual energy as a creative life force linked to the sacral chakra; and Kundalini energy - a dormant, potent, and potentially transformative energy at the base of the spine. Dr Anthony explains how you can activate these internal energies, and how to connect with external energetic forces such as Spirit Guides, Ascended Masters, Angels, Power Animals and Ancestors. For a full and comprehensive introduction to all things energy, sign up for our eight-week journey to ' Raise Your Vibrational Frequency '. The course starts on September 1 and is available to buy at a special pre-sale rate until August 5 and full price thereafter. If you enjoyed this episode, please rate and share it on Apple or Spotify. Visit the Intuitive Health website to book a healing session.…

The Intuitive Health Podcast

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What or Who Are Ancestral Spirit Guides and How Can You Connect With Them? 33:17

for 12 weeks siden33:17

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In Episode 34 of The Intuitive Health Podcast, Dr Anthony shares what, or who Ancestral Spirit Guides are and how they can show up in your life to show what needs healing and support you on that journey. In this important 'how-to' episode, Dr Anthony delves into three main types of Ancestors: Blood (Biological), Ancestors of the Land, and Spiritual or Soul Ancestors - exploring both the "light" (gifts) and "shadow" (trauma). Dr Anthony also explains how you can connect with your Ancestral Spirit Guides, whether that be through guided meditation, shamanic journeying, journalling, or just by asking them for help! Tune in to learn how to transmute inherited trauma into light, free your soul, and courageously walk the path of your destiny. Note, Spirit Guides can come in forms beyond Ancestors and Dr Anthony will deep dive on those in a separate episode. Dr Anthony Rafferty is a doctor, reiki healer, shaman and intuitive healer based in Dublin, Ireland. Throughout this podcast series, Dr Anthony bridges the gap between science and holistic healing by combining evidence-based Western medicine with nutrition advice, lifestyle guidance and traditional energy practices. If you enjoyed this episode, please rate and share it on Apple or Spotify. Visit the Intuitive Health website to book a healing session.…

The Intuitive Health Podcast

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Bridging Worlds: Science, Spirit & Jikiden Reiki 53:04

for 13 weeks siden53:04

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In Episode 33 of The Intuitive Health Podcast, Dr Anthony sits down with Dr Gemma Newman , a senior partner in a family medical practice, with over 20 years' experience, to explore Jikiden Reiki. The term Jikiden itself means "directly passed down" in Japanese and maintains the original teachings of Mikao Usui Sensei, who discovered this universal life force energy on Mount Kurama. Jikiden Reiki utilises the Reiju process to transmit energy, distinguishing it from Western Reiki. This simple healing system is accessible to anyone once trained, focusing on humility with "Shihan" (teachers) rather than "masters". Together, Dr Anthony and Dr Newman share their respective journeys with medicine and energy healing, bridging the gap between science and holistic healing. Dr Anthony Rafferty is a doctor, reiki healer, shaman and intuitive healer based in Dublin, Ireland. Throughout this podcast series, Dr Anthony bridges the gap between science and holistic healing by combining evidence-based Western medicine with nutrition advice, lifestyle guidance and traditional energy practices. If you enjoyed this episode, please rate and share it on Apple or Spotify. Visit the Intuitive Health website to book a healing session.…

The Intuitive Health Podcast

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Who Is Driving the Car? The Ego or the Soul? 50:06

for 16 weeks siden50:06

50:06

In Episode 32 of The Intuitive Health Podcast, Dr Anthony delves into the profound difference between ego-driven and soul-based decision making. The ego, which is shaped by early conditioning, trauma, and fear, drives choices from a place of anxiety and fear-based narratives. Whereas, the soul is your eternal, wise and most authentic expression of self. The latter communicates through feeling, intuition and inner knowing, seeking truth, alignment, and growth. Unlike the ego's loud demands, the soul whispers, bringing a sense of calm, grounding and spaciousness. In this episode you'll learn how to discern between these powerful internal voices and walk away with practical tips for how you can make more soul-aligned decisions in your life. If you enjoyed this episode, please rate and share it on Apple or Spotify. Visit the Intuitive Health website to book a healing session.…

The Intuitive Health Podcast

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Helping Women Connect With and Love Their Bodies 55:42

for 22 weeks siden55:42

55:42

Many women are disconnected from their bodies and look to the medical system for support, which is often siloed and doesn't consider at all aspects of what it means to be a woman, from the physical to the energetic and the spiritual. In Episode 31 of The Intuitive Health Podcast, Dr Anthony spoke with Founder of Rooted Feminine Wellness , Michaela, about what regenerative care can look like for women. From womb healing and breast care, through to reproductive health; or just seeing and loving your body, there is an important movement gathering around women's health. Check out our half-day womb healing retreat in Dublin on May 16, 2025. Through shamanic breathwork, womb healing and deep trauma release rituals, Dr Anthony Rafferty will facilitate a journey into the ancestral feminine to clear inherited pain, awaken intuition, and open the body to creation. If you enjoyed this episode, please rate and share it on Apple or Spotify. Visit the Intuitive Health website to book a healing session.…

The Intuitive Health Podcast

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How To Optimise Reproductive Health For Pregnancy Success 45:06

for 24 weeks siden45:06

45:06

In Episode 30 of The Intuitive Health Podcast, Dr Anthony talks with Fertility Advisor, Ailish Mcevoy about restorative reproductive medicine and how helping women tune into their own bodies is critical to achieving pregnancy success. Many women have a good idea of when their period is due thanks to tracking apps, they might even know when they're ovulating. However, ovarian hormones impact the whole body throughout the entire menstrual cycle, not just when bleeding. Understanding this complex cascade of hormones is a critical part of helping couples optimise their long-term reproductive health. Dr Anthony Rafferty is a doctor, reiki healer, shaman and intuitive healer based in Dublin, Ireland. Throughout this podcast series, Dr Anthony bridges the gap between science and holistic healing by combining evidence-based Western medicine with nutrition advice, lifestyle guidance and traditional energy practices. If you enjoyed this episode, please rate and share it on Apple or Spotify. Visit the Intuitive Health website to book a healing session.…

The Intuitive Health Podcast

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How To Embody Healthy Masculinity with David Chambers 1:01:39

for 27 weeks siden1:01:39

1:01:39

In Episode 29 of The Intuitive Podcast, Dr Anthony spoke with men’s dating, relationship and intimacy coach, David Chambers , AKA The Authentic Man . From why people cheat, through to avoidance, spirituality and divine purpose; this is a deep-dive into how men can connect with themselves so they can heal and grow. Mature masculinity is not about being a perfect human; it is about having the presence and awareness to notice when something has happened and addressing it. This requires men to connect with how they feel, and notice and explore those feelings, rather than avoid. This kind of self-observation can lead all genders on a path towards embodying healthy masculinity, which is about having reverence for the feminine and a desire uplift it rather than suppress it. Dr Anthony Rafferty is a doctor, reiki healer, shaman and intuitive healer based in Dublin, Ireland. Throughout this podcast series, Dr Anthony bridges the gap between science and holistic healing by combining evidence-based Western medicine with nutrition advice, lifestyle guidance and traditional energy practices. If you enjoyed this episode, please rate and share it on Apple or Spotify. Visit the Intuitive Health website to book a healing session.…

The Intuitive Health Podcast

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How Women Can Heal with Festival Mná Founder, Lorraine Hogan 54:13

for 30 weeks siden54:13

54:13

In Episode 28 of The Intuitive Health Podcast, Dr Anthony spoke with the Founder of Festival Mná and Wellness Coach, Lorraine Hogan . In it, they talked about the lifecycle of the womb from hormones and fertility through to menopause. They also talked about what energetic stagnancy in the throat chakra and heart space looks like and how many of us can be disconnected from our passion and creativity, or even just speaking our truth. Both Dr Anthony and Lorraine are on a journey to help women heal through events, education and community. Check out everything Lorraine has coming up on the Festival Mná website. Over at The Intuitive Health Institute, we have a six-week journey starting in April to 'Awaken Your Voice' and a Heart Opening Retreat in Ireland on May 23-25, 2025. Head on over to the website to find out more and details for how to book. Dr Anthony Rafferty is a doctor, reiki healer, shaman and intuitive healer based in Dublin, Ireland. Throughout this podcast series, Dr Anthony bridges the gap between science and holistic healing by combining evidence-based Western medicine with nutrition advice, lifestyle guidance and traditional energy practices. If you enjoyed this episode, please rate and share it on Apple or Spotify. Visit the Intuitive Health website to book a healing session.…

The Intuitive Health Podcast

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How To Eat Your Way to Health Featuring Colman Power 36:34

for 33 weeks siden36:34

36:34

In Episode 27 of The Intuitive Health Podcast, Dr Anthony spoke with Author, Personal Trainer and Nutritionist, Colman Power about all things food. From non-organic to organic, protein to fibre, grow your own to shop bought - it can be hard to know where to start. In this Episode, Dr Anthony and Colman unpack it all, giving practical tips for how to shop and eat better, avoid nasty chemicals and how to reconnect with the land. If you'd like to take control of your nutrition, check out Dr Anthony's online courses and get a full mind, body and soul approach to gut health. The full 'Fix Your Gut' course is priced at €180, or you can try out the light 'Gut Health 101' course for €50 and upgrade at any time. Dr Anthony Rafferty is a doctor, reiki healer, shaman and intuitive healer based in Dublin, Ireland. Throughout this podcast series, Dr Anthony bridges the gap between science and holistic healing by combining evidence-based Western medicine with nutrition advice, lifestyle guidance and traditional energy practices. If you enjoyed this episode, please rate and share it on Apple or Spotify. Visit the Intuitive Health website to book a healing session.…

The Intuitive Health Podcast

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What Are Your Wounds of Expression? 33:52

for 35 weeks siden33:52

33:52

We are back! In Episode 26, Dr Anthony talks about the throat chakra and how an imbalance in this energetic centre can manifest as wounds of expression. When the throat chakra is under-active, this can look like keeping the peace, people pleasing or not communicating your needs. When it is over-active, it can look like interrupting, over talking or just listening to speak - and not to hear. Tune in to see if any of these behaviours resonate with you in terms of how you communicate and what you can do to create more balance. Dr Anthony Rafferty is a doctor, reiki healer, shaman and intuitive healer based in Dublin, Ireland. Throughout this podcast series, Dr Anthony bridges the gap between science and holistic healing by combining evidence-based Western medicine with nutrition advice, lifestyle guidance and traditional energy practices. If you enjoyed this episode, please rate and share it on Apple or Spotify. Visit the Intuitive Health website to book a healing session.…

The Intuitive Health Podcast

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The Magic of Mantras With Jenny Russell 59:37

for 42 weeks siden59:37

59:37

Sound has a powerful vibrational energy that can positively affect the body, mind and soul. From Mantras through to Kirtan, Tantra and Yoga, spiritual practices such as these can help bring people back to their truest selves, calm the mind and open the heart. In Episode 25 of The Intuitive Health Podcast, Dr Anthony chats about the magic of sound, with Irish musician and Kirtan facilitator, Jenny Russell. Dr Anthony Rafferty is a doctor, reiki healer, shaman and intuitive healer based in Dublin, Ireland. Throughout this podcast series, Dr Anthony bridges the gap between science and holistic healing by combining evidence-based Western medicine with nutrition advice, lifestyle guidance and traditional energy practices. If you enjoyed this episode, please rate and share it on Apple or Spotify. Visit the Intuitive Health website to book a healing session.…

The Intuitive Health Podcast

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Could You Live off Wild Food? One Day We Might Have To 1:00:08

for 43 weeks siden1:00:08

1:00:08

In Episode 24 of The Intuitive Health Podcast, Dr Anthony chats with ethnobotanist and research herbalist, Monica Wilde about foraging, wild food and wild living. Wild food is depended on by at least 50% of the world's population and up to 70% in parts of the world affected by war, famine, climate change and intensive agriculture. In Mo's research, she looks at the impact of wild food and wild living on the body, the gut microbiome and how bugs relate to each other at different stages of research and food intake. Monica (Mo) Wilde is the Founder of the Wild Microbiome Project, which researches the impact of wild living on the gut microbiome. Find out more on her website and follow Mo on instagram. Check out the ' Fix Your Gut with Dr Anthony ' course available to buy in full for €180. Not ready to commit to the full course yet? Check out Gut Health 101 with Dr Anthony for €50 and upgrade at any time to the full course. Dr Anthony Rafferty is a doctor, reiki healer, shaman and intuitive healer based in Dublin, Ireland. Throughout this podcast series, Dr Anthony bridges the gap between science and holistic healing by combining evidence-based Western medicine with nutrition advice, lifestyle guidance and traditional energy practices. If you enjoyed this episode, please rate and share it on Apple or Spotify. Visit the Intuitive Health website to book a healing session.…

The Intuitive Health Podcast

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Intuitive Eating for Your Mind, Body and Soul 49:48

for 46 weeks siden49:48

49:48

Trigger warning: This conversation references binge eating and other examples of disordered eating . In Episode 23 of The Intuitive Health Podcast, Dr Anthony talks with Sinead from Intuitive Eating Ireland about her journey with food, becoming a parent and recognising the habits many of us pass onto our children - both positive and negative. In addition to diving into the physical aspects of food consumption, they touch on the mental and emotional aspects that are often overlooked in the healthcare (or sickcare) system. This conversation forms part of Dr Anthony's work to help more people heal their gut through a mind, body and soul approach. The ' Fix Your Gut with Dr Anthony ' online course is available to buy now for you to work through at your own pace. Dr Anthony Rafferty is a doctor, reiki healer, shaman and intuitive healer based in Dublin, Ireland. Throughout this podcast series, Dr Anthony bridges the gap between science and holistic healing by combining evidence-based Western medicine with nutrition advice, lifestyle guidance and traditional energy practices. If you enjoyed this episode, please rate and share it on Apple or Spotify. Visit the Intuitive Health website to book a healing session.…

The Intuitive Health Podcast

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Stepping into The Divine Feminine Energy with Laura Murphy 1:04:50

for 48 weeks siden1:04:50

1:04:50

In Episode 22 of The Intuitive Health Podcast, Dr Anthony talks with poet, activist and healer, Laura Murphy, whose work centres around the ancient Irish practice of Imbas Forosnai - the gift that speaks truth to power and brings healing to society. As well as discussing their own journeys with the divine feminine energy and what led them to becoming healers, Laura and Dr Anthony discuss how women can heal their wombs and what safety in this space looks and feels like. The womb is typically a place where women hold a lot of grief, creating energetic blocks in the lower chakras. This can lead to suppressed emotions, disconnection from intuition, sensuality and a lack of creative flow or purpose. This podcast forms part of Dr Anthony's women's healing work, which includes the ' Divine Feminine Retreat' in Ireland on January 10-12, 2025; and the 12-week 'Science, Soul and Power of Woman'. Dr Anthony Rafferty is a doctor, reiki healer, shaman and intuitive healer based in Dublin, Ireland. Throughout this podcast series, Dr Anthony bridges the gap between science and holistic healing by combining evidence-based Western medicine with nutrition advice, lifestyle guidance and traditional energy practices. If you enjoyed this episode, please rate and share it on Apple or Spotify. Visit the Intuitive Health website to book a healing session.…

The Intuitive Health Podcast

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How Men Can Heal With Darragh Stewart 54:27

for 50 weeks siden54:27

54:27

Trigger warning: This episode references suicide, bereavement and divorce. In Episode 21 of The Intuitive Health Podcast, Dr Anthony talks with Dr Darragh Stewart about men's healing work. Darragh is co-founder of Inward Bound and lead facilitator of men's retreats. We all carry masculine and feminine energies inside of us, regardless of gender or identity. Yet, many of us are living in imbalance as a result of wounding and conditioning. For men, this can show up as physical injury and ailments. Emotionally, it can manifest as disconnection from his heart and sensuality, which impacts his relationship to self and others. In this important episode, Dr Darragh and Dr Anthony delve into the Jungian Archetypes, boundaries and what it means to be a conscious man who is present and connected with his heart. This podcast forms part of Dr Anthony's men's healing work, which includes the ' Evolved Masculine Retreat ' in Ireland on January 17-12, 2025; and the 12-week 'Science, Shadow and Soul of Man'. Dr Anthony Rafferty is a doctor, reiki healer, shaman and intuitive healer based in Dublin, Ireland. Throughout this podcast series, Dr Anthony bridges the gap between science and holistic healing by combining evidence-based Western medicine with nutrition advice, lifestyle guidance and traditional energy practices. If you enjoyed this episode, please rate and share it on Apple or Spotify. Visit the Intuitive Health website to book a healing session.…

The Intuitive Health Podcast

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What Regret Do You Hold in the Body? 37:53

for 1 year siden37:53

37:53

In Episode 20 of The Intuitive Health Podcast, Dr Anthony explores regret. Many of us hold regret in our body - regret about relationships, regret about jobs, or just decisions we made when we didn't have the tools to make different choices. This episode is about understanding how carrying regret can manifest as physical disturbance in the body and what you can do to bring healing. From 25 minutes onwards, Dr Anthony takes listeners through a short meditation to meet their younger self and see what needs forgiveness. Music by Light_Music and Pixaby. Dr Anthony Rafferty is a doctor, reiki healer, shaman and intuitive healer based in Dublin, Ireland. Throughout this podcast series, Dr Anthony bridges the gap between science and holistic healing by combining evidence-based Western medicine with nutrition advice, lifestyle guidance and traditional energy practices. If you enjoyed this episode, please rate and share it on Apple or Spotify. Visit the Intuitive Health website to book a healing session.…

The Intuitive Health Podcast

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Pride Special: From Tolerance to the Celebration of Queer People 58:39

for 1 year siden58:39

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Trigger warning: This episode references HIV, aids and violence. In this Pride-special of The Intuitive Health Podcast, Dr Anthony invites Anne Marie Tool from psychotherapy service, Insight Matters , to talk about the journey with self. They explore what it's like to feel shame and fear in the body and their hopes for moving towards a culture, not of tolerance but of the celebration of queer people. This episode is especially relevant for anyone from the queer community but also those who seek to understand the perspectives of LGBTQ+ people and their struggles. Dr Anthony Rafferty is a doctor, reiki healer, shaman and intuitive healer based in Dublin, Ireland. Throughout this podcast series, Dr Anthony bridges the gap between science and holistic healing by combining evidence-based Western medicine with nutrition advice, lifestyle guidance and traditional energy practices. If you enjoyed this episode, please rate and share it on Apple or Spotify. Visit the Intuitive Health website to book a healing session.…

The Intuitive Health Podcast

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How to Raise Your Vibrational Frequency 41:35

for 1 year siden41:35

41:35

In Episode 18 of The Intuitive Health Podcast, Dr Anthony talks about how to raise your energetic vibration. We are all magical, energetic beings buzzing at a certain frequency, which can be influenced positively and negatively by many things - from the foods and drinks we consume, to who we spend our time with or what we watch on TV or social media. Dr Anthony explains how to cultivate high vibrational powerful thoughts so you can transform your relationship to yourself and the world around you. This can be achieved by committing to regular spiritual practices such as journalling, breathwork and mantras, as well as connecting with the body through things like Yoga and Tai-Chi. Tune in to find out how you can start embodying the energy of gratitude and start living the life you want and deserve. Dr Anthony Rafferty is a doctor, reiki healer, shaman and intuitive healer based in Dublin, Ireland. Throughout this podcast series, Dr Anthony bridges the gap between science and holistic healing by combining evidence-based Western medicine with nutrition advice, lifestyle guidance and traditional energy practices. If you enjoyed this episode, please rate and share it on Apple or Spotify. Visit the Intuitive Health website to book a healing session.…

The Intuitive Health Podcast

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What Are Your Limiting Beliefs? 39:17

for 1 year siden39:17

39:17

Limiting beliefs are stories we tell ourselves that hold us back from living a full life. Whether it's something about you, the world, men, women, or something else entirely; limiting beliefs are how we get in our own way. In Episode 17 of The Intuitive Health Podcast, Dr Anthony talks about limiting beliefs, how you can identify them and ways to retrain your perspective. Dr Anthony Rafferty is a doctor, reiki healer, shaman and intuitive healer based in Dublin, Ireland. Throughout this podcast series, Dr Anthony bridges the gap between science and holistic healing by combining evidence-based Western medicine with nutrition advice, lifestyle guidance and traditional energy practices. If you enjoyed this episode, please rate and share it on Apple or Spotify. Visit the Intuitive Health website to book a healing session.…

The Intuitive Health Podcast

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Journeying with Grief and Gratitude 31:49

for 1 year siden31:49

31:49

Grief is something we will all experience many times during our human lives and we can never be prepared for the loss of a loved one. In Episode 16 of The Intuitive Health Podcast, Dr Anthony talks with his long-term friend, Orlagh, who lost her husband, Fraser, to Motor Neurone Disease (MND) in 2024. Orlagh bravely shares her and Fraser's story, from his diagnosis to his art, fundraising for MND, his journey with spirituality and getting to spend his final moments with him. In this deeply moving episode, Orlagh talks about how she's coping since Fraser's passing and how finding gratitude brings her comfort in moments of sadness. With the aid of eye-tracking technology, Fraser was able to produce artwork with 50% of all sale profits going to the Irish Motor Neurone Disease Association . You can explore his art here. Dr Anthony Rafferty is a doctor, reiki healer, shaman and intuitive healer based in Dublin, Ireland. Throughout this podcast series, Dr Anthony bridges the gap between science and holistic healing by combining evidence-based Western medicine with nutrition advice, lifestyle guidance and traditional energy practices. If you enjoyed this episode, please rate and share it on Apple or Spotify. Visit the Intuitive Health website to book a healing session.…

The Intuitive Health Podcast

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Never Argue? Or Just Avoiding Conflict? 41:15

for 1 year siden41:15

41:15

In Episode 15 of The Intuitive Health Podcast, Dr Anthony shares his journey with the wounded masculine and how it shows up in his relationship to other men. He references the Carl Jung (or Jungian) Archetypes and specifically the Warrior, representing strength, courage and the ability to overcome obstacles. Wounding in this energy can look like avoiding conflict and consequently not having your needs met, or being uncomfortable with, or unable to access vulnerability in relationship with others. From 25 minutes onwards, DrAnthony takes listeners through a guided meditation to meet the energy of the warrior so you can stand in its power. Music by Nature's Eye. Dr Anthony Rafferty is a doctor, reiki healer, shaman and intuitive healer based in Dublin, Ireland. Throughout this podcast series, Dr Anthony bridges the gap between science and holistic healing by combining evidence-based Western medicine with nutrition advice, lifestyle guidance and traditional energy practices. If you enjoyed this episode, please rate and share it on Apple or Spotify. Visit the Intuitive Health website to book a healing session.…

The Intuitive Health Podcast

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How to Hack Love with Conor Creighton 54:10

for 1 year siden54:10

54:10

Episode 14 of The Intuitive Health Podcast features meditation teacher, spiritual guide and coach, Conor Creighton. We all grew up with a perception of what love is based on how our parents loved us and each other. However, as many of us evolve, we seek a love that is accepting of us on all levels but we don't know how to break free of our patterns. Ahead of Conor's ' Summer of Love' course, Conor talks with Dr Anthony about how we get in our own way when it comes to love and what we can do about it. Dr Anthony Rafferty is a doctor, reiki healer, shaman and intuitive healer based in Dublin, Ireland. Throughout this podcast series, Dr Anthony bridges the gap between science and holistic healing by combining evidence-based Western medicine with nutrition advice, lifestyle guidance and traditional energy practices. If you enjoyed this episode, please rate and share it on Apple or Spotify. Visit the Intuitive Health website to book a healing session.…

The Intuitive Health Podcast

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Exploring the Solar Plexus and 10 Tips for Restoring Balance 38:10

for 1 year siden38:10

38:10

In Episode 13 of The Intuitive Health Podcast, Dr Anthony takes a deep dive into the third chakra, the Solar Plexus. Given its proximity to the stomach, stagnancy in this system can physically manifest as problems in the gut. On an emotional and relational level, disruption to the energetic flow through the Solar Plexus can show up as control and micromanagement of people and situations. Tune in to find out how to spot potential stagnancy in this system and to hear Dr Tony's top 10 tips for restoring balance. Dr Anthony Rafferty is a doctor, reiki healer, shaman and intuitive healer based in Dublin, Ireland. Throughout this podcast series, Dr Anthony bridges the gap between science and holistic healing by combining evidence-based Western medicine with nutrition advice, lifestyle guidance and traditional energy practices. If you enjoyed this episode, please rate and share it on Apple or Spotify. Visit the Intuitive Health website to book a healing session.…

The Intuitive Health Podcast

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Compassion & the Road to Self-Mastery with Dr Nilesh Satguru 50:50

for 1 year siden50:50

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In Episode 12 of The Intuitive Health Podcast, Dr Anthony talks with compassion expert and coach, Dr Nilesh Satguru about the meaning of self-mastery and how to make choices that are aligned with your future self. In addition to exploring how blocks and conditioning can limit us from living our soul's purpose, Dr Nilesh shares his method for shifting old beliefs: presenting the body with new ones; persistent, emotive thought, and learning how to relax the body. Dr Anthony Rafferty is a doctor, reiki healer, shaman and intuitive healer based in Dublin, Ireland. Throughout this podcast series, Dr Anthony bridges the gap between science and holistic healing by combining evidence-based Western medicine with nutrition advice, lifestyle guidance and traditional energy practices. If you enjoyed this episode, please rate and share it on Apple or Spotify. Visit the Intuitive Health website to book a healing session.…

The Intuitive Health Podcast

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What Fear Do You Hold in the Body? 37:38

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37:38

In Episode 11 of The Intuitive Health Podcast, Dr Anthony talks about the fear we hold in the body and how it can keep us from living a full life. Whether it's fear of rejection, fear of failure or fear of abandonment, we all carry fear. The work is in understanding where you hold it, shining a light on it and investigating whether it belongs in the present or whether it's based on an anticipated outcome that may never come to fruition. Tune in to hear about how you can journey with your own fears and live a life of opportunity. From 25 minutes onwards, Dr Anthony takes listeners on a guided meditation. Dr Anthony Rafferty is a doctor, reiki healer, shaman and intuitive healer based in Dublin, Ireland. Throughout this podcast series, Dr Anthony bridges the gap between science and holistic healing by combining evidence-based Western medicine with nutrition advice, lifestyle guidance and traditional energy practices. Music credit: NaturesEye If you enjoyed this episode, please rate and share it on Apple or Spotify. Visit the Intuitive Health website to book a healing session.…

The Intuitive Health Podcast

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Earth Day Special: Healing Mother Nature 51:41

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51:41

Episode 10 of The Intuitive Health Podcast is in honour of Earth Day on April 22. From deforestation to overfishing, meat consumption to plastics; the planet is buckling under the pressure of human existence. In this important episode, Dr Anthony delves into some of the factors that are contributing to climate change and what we can do about it. In addition to shining a light on some important facts, he shares his own journey with veganism and regaining connection to the land. Tune in to hear about practical ways you can help heal and connect with mother nature. From 38 minutes onwards, Dr Anthony takes listeners on a guided meditation to connect back with the land and channel your roots deep down within Mother Earth. Dr Anthony Rafferty is a doctor, reiki healer, shaman and intuitive healer based in Dublin, Ireland. Throughout this podcast series, Dr Anthony bridges the gap between science and holistic healing by combining evidence-based Western medicine with nutrition advice, lifestyle guidance and traditional energy practices. Music credits: Relaxing Chill Music | ARNOR by Alex-Productions | https://onsound.eu/ Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY 3.0 https://creativecommons.org/licenses/by/3.0/ If you enjoyed this episode, please rate and share it on Apple or Spotify. Visit the Intuitive Health website to book a healing session.…

The Intuitive Health Podcast

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Quieting the Inner Critic with Breathwork Facilitator, Pat Divilly 49:49

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In episode 9 of The Intuitive Health Podcast, Dr Anthony talks to Breathwork Teacher, Trauma Release Facilitator and Author, Pat Divilly. Pat talks about his journey with breathwork and how it can be helpful for mapping the nervous system, releasing tension and quieting the inner critic. They also discuss what true self-care looks like and how to release shame around not meeting expectations, either self-imposed or imposed on you by other people. Feel free to visit Pat's website to learn about his upcoming Conscious Connected Breathwork Teacher Training, or to join any of his regular workshops. Dr Anthony Rafferty is a doctor, reiki healer, shaman and intuitive healer based in Dublin, Ireland. Throughout this podcast series, Dr Anthony bridges the gap between science and holistic healing by combining evidence-based Western medicine with nutrition advice, lifestyle guidance and traditional energy practices. If you enjoyed this episode, please rate and share it on Apple or Spotify. Visit the Intuitive Health website to book a healing session.…

The Intuitive Health Podcast

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How Boundaries Can Help You Have Better Relationships 36:51

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In episode 8 of The Intuitive Health Podcast, Dr Anthony explains what boundaries are and where you might be missing them or overstepping them with other people. When we do things we don't want to do or over give to a person, situation or job, we can start to feel resentful, anxious and depleted. This usually means a boundary is needed. Boundaries help protect our time, energy, emotional health and at times, physical safety. Having strong boundaries with yourself can look like making good use of your time, eating and sleeping well, or making decisions around what you consume, be it on social media, watching TV, or something else. In this episode, Dr Anthony explores the different types of boundaries that exist and how you can go about implementing them to have a better relationship with yourself and others. Dr Anthony Rafferty is a doctor, reiki healer, shaman and intuitive healer based in Dublin, Ireland. Throughout this podcast series, Dr Anthony bridges the gap between science and holistic healing by combining evidence-based Western medicine with nutrition advice, lifestyle guidance and traditional energy practices. If you enjoyed this episode, please rate and share it on Apple or Spotify. Visit the Intuitive Health website to book a healing session.…

The Intuitive Health Podcast

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What Shame Are You Holding? 37:32

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In episode 7 of The Intuitive Health Podcast, Dr Anthony discusses shame and what it was like growing up in Catholic Ireland as a gay man. He talks about the internalised homophobia that many LGBTQ+ people face, inwards misogyny experienced by women, and feelings of shame around body image and sexuality that can be experienced by all genders and identities. Often these feelings do not belong to us and are taken on as the projections of others and as a result of societal conditioning, As well as exploring his own vulnerability, Dr Anthony encourages listeners to delve into their own feelings of shame and what they might be keeping in the shadows. He also explores the concept of duality and how we can make space for both in our lives without letting one take over. Dr Anthony Rafferty is a doctor, reiki healer, shaman and intuitive healer based in Dublin, Ireland. Throughout this podcast series, Dr Anthony bridges the gap between science and holistic healing by combining evidence-based Western medicine with nutrition advice, lifestyle guidance and traditional energy practices. If you enjoyed this episode, please rate and share it on Apple or Spotify. Visit the Intuitive Health website to book a healing session.…

The Intuitive Health Podcast

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Are You Living in Your Divine Feminine or Masculine Energy? 33:45

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Regardless of gender, we all carry the divine masculine and divine feminine energies in our bodies. When there is balance in these polarities, people can show up with good boundaries but also with openness, vulnerability and support for themselves and others. However, when there is wounding of the divine feminine energy, people can demonstrate behaviours of neediness and manipulation or have a victim mentality. When there is wounded masculine energy, there can be elements of competitiveness and aggression, over-giving and a need to constantly "be on". All genders can experience wounding of either energy and many of us dip in and out of both. In episode 6 of The Intuitive Health Podcast, Dr Anthony goes into these two energies, how you can identify where there may be an imbalance and what you can do about it. From 16 minutes onwards, Dr Anthony guides listeners through a body scan meditation to bring your attention back into the body to heal. Music by Leigh Robinson. Dr Anthony Rafferty is a doctor, reiki healer, shaman and intuitive healer based in Dublin, Ireland. Throughout this podcast series, Dr Anthony bridges the gap between science and holistic healing by combining evidence-based Western medicine with nutrition advice, lifestyle guidance and traditional energy practices. If you enjoyed this episode, please rate and share it on Apple or Spotify. Visit the Intuitive Health website to book a healing session.…

The Intuitive Health Podcast

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Understanding Ancestral or Generational Trauma 26:40

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Content warning: This episode references suicide, depression, bereavement, pregnancy loss, the holocaust, and 911. In episode 5 of the Intuitive Health Podcast, Dr Anthony talks about ancestral trauma and how the experiences of our lineage imprint on the genes of generations to come. This is due to epigenetics - an emerging area of scientific research that looks at how behaviours and environment can affect the way our genes work. As well as explaining the science behind generational trauma, Dr Anthony goes into how you can identify what you might hold in the body that doesn't belong to you, and how you can bring healing to it. Dr Anthony Rafferty is a doctor, reiki healer, shaman and intuitive healer based in Dublin, Ireland. Throughout this podcast series, Dr Anthony bridges the gap between science and holistic healing by combining evidence-based Western medicine with nutrition advice, lifestyle guidance and traditional energy practices. If you enjoyed this episode, please rate and share it on Apple or Spotify. Visit the Intuitive Health website to book a healing session.…

The Intuitive Health Podcast

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Getting to Know Our Energetic Bodies & the Chakra System 53:10

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In episode 4 of the Intuitive Health Podcast, Dr Anthony takes listeners on a journey through our energetic bodies. He explains what the chakra system is and how stagnancy can manifest in the body as physical ailments or how your body reacts when the energy of a place or a person feels off. This episode also includes a guided meditation from 30 minutes onwards where Dr Anthony helps listeners tune into where there might be energetic blocks in the body and identify what might need some healing and love. Dr Anthony Rafferty is a doctor, reiki healer, shaman and intuitive healer based in Dublin, Ireland. Throughout this podcast series, Dr Anthony bridges the gap between science and holistic healing by combining evidence-based Western medicine with nutrition advice, lifestyle guidance and traditional energy practices. Music by Piotr Witowski If you enjoyed this episode, please rate and share it on Apple or Spotify. Visit the Intuitive Health website to book a healing session.…

The Intuitive Health Podcast

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How to Eat for Your Hormones 34:30

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In episode 3 of the Intuitive Health Podcast, Dr Anthony talks all things menstrual cycle. From the follicular phase to the luteal phase, the female body goes through the same cascade of hormones every single month. Tune in to find out what happens in the physical body during each stage, what to look out for and how to optimise your energy through food and nutrition during your entire cycle. Throughout March, Dr Anthony will cover a range of topics around women's health from fertility and womb healing to menstruation and menopause. This is in honour of International Women's Day on March 8, 2024. Dr Anthony is at The Future Fertility Show at The RDS in Dublin, March 2-3, 2024. Dr Anthony Rafferty is a doctor, reiki healer, shaman and intuitive healer based in Dublin, Ireland. Throughout this podcast series, Dr Anthony bridges the gap between science and holistic healing by combining evidence based western medicine with nutrition advice, lifestyle guidance and traditional energy practices. If you enjoyed this episode, please rate and share it on Apple or Spotify. Visit the Intuitive Health website to book a healing session.…

The Intuitive Health Podcast

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What Would a Person Who Loves Themself Say & Do? 29:45

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In episode 2 of the Intuitive Health Podcast, Dr Anthony takes listeners on a journey around self-love. We all hold core beliefs and conditioning that can inform how we speak to ourselves and the choices we make. In this episode, you'll find out how to shine a spotlight on beliefs that may not be reflective of who you truly are. You'll also hear about ways to act and speak more kindly towards yourself - from a place of self-love. The meditation Dr Anthony references is Metta Bhavana. The April France retreat is called Awakening the Radiant Self . Dr Anthony Rafferty is a doctor, reiki healer, shaman and intuitive healer based in Dublin, Ireland. Throughout this podcast series, Dr Anthony bridges the gap between science and holistic healing by combining evidence based western medicine with nutrition advice, lifestyle guidance and traditional energy practices. If you enjoyed this episode, please rate and share it on Apple or Spotify. Visit the Intuitive Health website to book a healing session.…

The Intuitive Health Podcast

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When Science Meets Holistic Healing 32:46

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