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The Sports Nutrition Playbook
Manage series 3481303
The Sports Nutrition Playbook Podcast is a play-by-play on sports nutrition for youth athletes, coaches, athletic trainers, and parents. Full of practical, easy-to-use fueling strategies, tips, and examples, the podcasts dials in on all things sports nutrition as it relates to fueling, performance, and recovery day in and day out.
47 episoder
Manage series 3481303
The Sports Nutrition Playbook Podcast is a play-by-play on sports nutrition for youth athletes, coaches, athletic trainers, and parents. Full of practical, easy-to-use fueling strategies, tips, and examples, the podcasts dials in on all things sports nutrition as it relates to fueling, performance, and recovery day in and day out.
47 episoder
Όλα τα επεισόδια
×1 Ep. 46 Building Bridges: Enhancing Communication in High School Athletics 49:13
1 Ep. 45 Fueling vs. Fixing: Addressing Body Fat Concerns in Young Athletes 29:18
1 Ep 44 Can Trendy Diets Lead to Performance Deficits? 41:24
1 Ep. 42 Beyond the Game: Redefining Athletic Identity to Help Teens Find Purpose Beyond Sports 34:04
1 Ep. 41 The Game Changer: How to Give Teen Athletes a Competitive Edge 21:55
1 Ep 40 Puberty and Performance: The Male Athlete Edition 31:25
1 Ep. 39 Growth Spurts and Gains: Nutrition for the Developing Male Athlete 30:25
1 Navigating Relative Energy Deficiency in Sport in Female Athletes with Dr. Jane Chung 39:40
1 Ep. 37 What's Puberty Have To Do With It- Female Athlete Edition 30:15
1 Ep 36 Making Weight: Successful Weight Cutting Strategies for Wrestlers 46:33
1 Ep 35 The #1 Thing Athletes Should Avoid This School Sports Season 24:29
1 Ep 34 Trying to get an edge on your upcoming season? What you need to know about creatine. 32:41
1 Ep 32 Should Teen Athletes Take Creatine? 39:18
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