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Indhold leveret af Shannon Western. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Shannon Western eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
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Indhold leveret af Shannon Western. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Shannon Western eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
The Ease With Food Podcast is here to bring you the tips and tricks of eating disorder and disordered eating recovery. Let's chat ED recovery, and all things health and wellness. Hosted by Shannon Western — nutritionist, therapist, and founder of Ease Nutrition Therapy — we explore how to heal your relationship with food and body. Expect chats about recovery tools, straight-from-the-clinic tips, and life beyond EDs. Not a substitute for individual medical or mental health support.
Indhold leveret af Shannon Western. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Shannon Western eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
The Ease With Food Podcast is here to bring you the tips and tricks of eating disorder and disordered eating recovery. Let's chat ED recovery, and all things health and wellness. Hosted by Shannon Western — nutritionist, therapist, and founder of Ease Nutrition Therapy — we explore how to heal your relationship with food and body. Expect chats about recovery tools, straight-from-the-clinic tips, and life beyond EDs. Not a substitute for individual medical or mental health support.
Episode 4 of the Heal from HA Series on eating for HA/nutrition for hypothalamic amenorrhea Connect with me: Website & work with me Join my email list community Email me suggestions for the HA series: shannon @ easenutritiontherapy.com ⭐️ Free gift: Rate + review the podcast and you will be gifted a complimentary copy of my Seven Steps to ED Recovery Guide! Here's how: • Rate + review my podcast on Apple Podcasts • Screenshot your review + send it to my email [shannon @ easenutritiontherapy.com] • I’ll send you back your copy of the guide as a thank you for supporting the pod…
Episode 3 of the Heal from HA Series Resources mentioned: - Just Eat It by Laura Thomas - No Period, Now What? by Nicola Sykes et al. - Ep 72 on 3 root causes of weight gain - Ep 50 how to deal with weight gain in recovery - Signs you're a healthy weight podcast - Holistic Health Radio podcast by Sarah Liz King…
Episode 2 of the Heal from HA Series An episode exploring the full-body consequences of hypothalamic amenorrhea — physical, emotional, and long-term impacts.
Connect with me: Website & work with me Join my email list community Email me suggestions for the HA series: shannon @ easenutritiontherapy.com More HA episodes to listen to: 1. HA 101: A big ol’ overview (ep 31) 2. HA with HA coach Elina (ep 53) 3. Common HA questions (ep 85) 4. 10 foods to add in for HA recovery (ep 77) ⭐️ Free gift: Rate + review the podcast and you will be gifted a complimentary copy of my Seven Steps to ED Recovery Guide! Here's how: • Rate + review my podcast on Apple Podcasts • Screenshot your review + send it to my email [shannon @ easenutritiontherapy.com] • I’ll send you back your copy of the guide as a thank you for supporting the pod…
Ever feel like you’re not doing therapy “right”? Or wonder why recovery feels so slow? In this episode, Shannon pulls back the curtain on 7 themes she’s seeing again and again with clients—from perfectionism to the non-linear nature of eating disorder recovery. Mentioned : Self care blog Connect with me: Follow me on Instagram Website & work with me Join my email list community Free gift: Rate + review the podcast and you will be gifted a complimentary copy of my Seven Steps to ED Recovery Guide! Here's how: • Rate + review my podcast on Apple Podcasts • Screenshot your review + send it to my email [shannon@easenutritiontherapy.com] • I’ll send you back your copy of the guide as a thank you for supporting the pod…
I share the things I wish more people knew about eating disorder recovery — the parts that don’t always get talked about, but make all the difference. ⭐️Connect with me⭐️ Follow me on Instagram Website & work with me ⭐️Join my email list community⭐️ ⭐️Free gift⭐️ Rate + review the podcast and you will be gifted a complimentary copy of my Seven Steps to ED Recovery Guide! Here's how: • Rate + review my podcast on Apple Podcasts • Screenshot your review + send it to my email [shannon@easenutritiontherapy.com] • I’ll send you back your copy of the guide as a thank you for supporting the pod…
You've decided it's time to recover from disordered eating! Listen to these 6-steps for inspiration on what you should do next. ⭐️Connect with me⭐️ Follow me on Instagram Website & work with me ⭐️Join my email list community⭐️ ⭐️Free gift⭐️ Rate + review the podcast and you will be gifted a complimentary copy of my Seven Steps to ED Recovery Guide! Here's how: • Rate + review my podcast on Apple Podcasts • Screenshot your review + send it to my email [shannon @ easenutritiontherapy.com] • I’ll send you back your copy of the guide as a thank you for supporting the pod…
I let you know about 5 less-known triggers for binge eating & how to solve each 👏 The Intuitive Eating Book (4th edition) by Tribole & Resch ⭐️Connect with me⭐️ Follow me on Instagram Website & work with me ⭐️Join my email list community⭐️ ⭐️Free gift⭐️ Rate + review the podcast and you will be gifted a free copy of my Seven Steps to ED Recovery Guide! Here's how: • Rate + review my podcast on Apple Podcasts • Screenshot your review + send it to my email [shannon @ easenutritiontherapy.com] • I’ll send you back your copy of the guide as a thank you for supporting the pod…
I talk about how Pinterest is a helpful tool for recovery & how you can make the most out of your pinning! ⭐️Connect with me⭐️ Follow me on Instagram Website & work with me ⭐️Join my email list community⭐️ ⭐️Free gift⭐️ Rate + review the podcast and you will be gifted a complimentary copy of my Seven Steps to ED Recovery Guide! Here's how:• Rate + review my podcast on Apple Podcasts • Screenshot your review + send it to my email [shannon@easenutritiontherapy.com] • I’ll send you back your copy of the guide as a thank you for supporting the pod…
I explore 3 common questions about hypothalamic amenorrhea recovery (aka period loss recovery) 10 foods to eat in HA recovery [blog] Introduction to HA [podcast ep] ⭐️Connect with me⭐️ Follow me on Instagram Website & work with me ⭐️Join my email list community⭐️ ⭐️Free gift⭐️ Rate + review the podcast and you will be gifted a complimentary copy of my Seven Steps to ED Recovery Guide! Here's how: • Rate + review my podcast on Apple Podcasts • Screenshot your review + send it to my email [shannon@easenutritiontherapy.com] • I’ll send you back your copy of the guide as a thank you for supporting the pod…
I explore 10 ways to make eating around others easier. ⭐️Connect with me⭐️ Follow me on Instagram Website & work with me ⭐️Join my email list community⭐️ ⭐️Free gift⭐️ Rate + review the podcast and you will be gifted a complimentary copy of my Seven Steps to ED Recovery Guide! Here's how: • Rate + review my podcast on Apple Podcasts • Screenshot your review + send it to my email [shannon@easenutritiontherapy.com] • I’ll send you back your copy of the guide as a thank you for supporting the pod…
I give you 5 recovery boosters you can add to your daily routine :) Enjoy! ⭐️Connect with me⭐️ Follow me on Instagram Website & work with me ⭐️Join my email list community⭐️ ⭐️Free gift⭐️ Rate + review the podcast and you will be gifted a complimentary copy of my Seven Steps to ED Recovery Guide! Here's how: • Rate + review my podcast on Apple Podcasts • Screenshot your review + send it to my email [shannon@easenutritiontherapy.com] • I’ll send you back your copy of the guide as a thank you for supporting the pod…
I explore 10 common reasons why you might feel hungry even after eating. ⭐️Connect with me⭐️ Follow me on Instagram Website & work with me ⭐️Join my email list community⭐️ ⭐️Free gift⭐️ Rate + review the podcast and you will be gifted a complimentary copy of my Seven Steps to ED Recovery Guide! Here's how: • Rate + review my podcast on Apple Podcasts • Screenshot your review + send it to my email [shannon @ easenutritiontherapy.com] • I’ll send you back your copy of the guide as a thank you for supporting the pod…
I explore 10 common reasons why you might feel hungry even after eating. ⭐️Connect with me⭐️ Follow me on Instagram Website & work with me ⭐️ Join my email list community ⭐️ ⭐️Free gift⭐️ Rate + review the podcast and you will be gifted a complimentary copy of my Seven Steps to ED Recovery Guide! Here's how: • Rate + review my podcast on Apple Podcasts • Screenshot your review + send it to my email [shannon@easenutritiontherapy.com] • I’ll send you back your copy of the guide as a thank you for supporting the pod…
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Ease With Food: A Real-Life-Ready Eating Disorder Recovery Podcast
Connect with me: Follow me on Instagram here My website Work with me or the team [1-1 support] here ⭐️ FREE GIFT ⭐️ Rate + Review the podcast and you will be gifted a complimentary copy of my Seven Steps to ED Recovery Guide! Here's how: • Rate + review my podcast on Apple Podcasts • Screenshot your review + send it to my email [shannon@easenutritiontherapy.com] • I’ll send you back your copy of the guide as a thank you for supporting the pod…
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Ease With Food: A Real-Life-Ready Eating Disorder Recovery Podcast
In this episode, I outline the three pillars of recovery and what's involved in each. I hope it's helpful to see your roadmap to recovery! Connect with me: Follow me on Instagram here My website Work with me or the team [1-1 support] here Join my free VIP mailing list for exclusive email support ⭐️ FREE GIFT ⭐️ Rate + Review the podcast and you will be gifted a complimentary copy of my Seven Steps to ED Recovery Guide! Here's how: Rate + review my podcast on Apple Podcasts or Spotify Screenshot your review + send it to my email [shannon@easenutritiontherapy.com] I’ll send you back your copy of the guide as a thank you for supporting the pod…
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Ease With Food: A Real-Life-Ready Eating Disorder Recovery Podcast
I dive into ways you can set goals and intentions and "upgrade" your life without it being food/body-focused. I give 10 examples with lots of little ideas in each. Connect with me: Follow me on Instagram here My website Work with me or the team [1-1 support] here Join my free VIP mailing list for exclusive email support ⭐️ FREE GIFT ⭐️ Rate + Review the podcast and you will be gifted a complimentary copy of my Seven Steps to ED Recovery Guide! Here's how: Rate + review my podcast on Apple Podcasts or Spotify Screenshot your review + send it to my email [shannon@easenutritiontherapy.com] I’ll send you back your copy of the guide as a thank you for supporting the pod…
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Ease With Food: A Real-Life-Ready Eating Disorder Recovery Podcast
Got hypothalamic amenorrhea (HA)? I give an overview of HA, nutrition for HA, and give you 10 foods to include in HA recovery. Connect with me: Follow me on Instagram here My website Work with me or the team [1-1 support] here Join my free VIP mailing list for exclusive email support ⭐️ FREE GIFT ⭐️ Rate + Review the podcast and you will be gifted a complimentary copy of my Seven Steps to ED Recovery Guide! Here's how: Rate + review my podcast on Apple Podcasts or Spotify Screenshot your review + send it to my email [shannon@easenutritiontherapy.com] I’ll send you back your copy of the guide as a thank you for supporting the pod…
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Ease With Food: A Real-Life-Ready Eating Disorder Recovery Podcast
I dive into practical strategies for reducing your takeaway food expenses. Discover how to be honest with your eating habits, plan a realistic budget, and identify the triggers that lead to spending on takeaway. I also explore alternatives like "fakeaways" and pre-prepared meals, and discuss the importance of sharing cooking responsibilities. Connect with me: Website , Instagram ⭐️ FREE GIFT ⭐️ Rate + Review the podcast and you will be gifted a complimentary copy of my Seven Steps to ED Recovery Guide! Here's how: Rate + review my podcast on Apple Podcasts or Spotify Screenshot your review + send it to my email [shannon@easenutritiontherapy.com] I’ll send you back your copy of the guide as a thank you for supporting the pod…
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Ease With Food: A Real-Life-Ready Eating Disorder Recovery Podcast
In this episode, I explore the role of mechanical eating in ED recovery and other times you might eat ths why. Learn why structured eating is essential, what it looks like in practice, and how to navigate the challenges it presents. Whether you're new to the concept or looking for support on your journey, this episode offers valuable insights and practical advice. Connect with me: Website , Instagram ⭐️ FREE GIFT ⭐️ Rate + Review the podcast and you will be gifted a complimentary copy of my Seven Steps to ED Recovery Guide! Here's how: Rate + review my podcast on Apple Podcasts or Spotify Screenshot your review + send it to my email [shannon@easenutritiontherapy.com] I’ll send you back your copy of the guide as a thank you for supporting the pod > Read this episode as a blog <…
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Ease With Food: A Real-Life-Ready Eating Disorder Recovery Podcast
Join me for a guest episode with fellow nutritionist Fumni. Funmi's info: Website , Instagram Resources mentioned: - Rethinking Wellness episode about 30 plant points + gut health - Kristen Nef's self-compassion sit e My info: Website , Instagram , Join my free VIP mailing list for exclusive email support ⭐️ FREE GIFT ⭐️ Rate + Review the podcast and you will be gifted a complimentary copy of my Seven Steps to ED Recovery Guide! Here's how: Rate + review my podcast on Apple Podcasts or Spotify Screenshot your review + send it to my email [shannon@easenutritiontherapy.com] I’ll send you back your copy of the guide as a thank you for supporting the pod…
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Ease With Food: A Real-Life-Ready Eating Disorder Recovery Podcast
I cover my "smash or pass" of wellness trends! Including apple cider vinegar, green powders, hot girl walks, and magnesium. My info: Website , Instagram , Join my mailing list
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Ease With Food: A Real-Life-Ready Eating Disorder Recovery Podcast
Hope this helps anyone who is going through a break-up or fall-out with a friend! See you in the next episode - I'll be back to talk about the fear of weight gain next week.
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Ease With Food: A Real-Life-Ready Eating Disorder Recovery Podcast
Linn's info: Website , Instagram , Podcast [Joyful + Nourishment pod, available everywhere pods are] Shannon's info: Website , Instagram , Join my mailing list Resources: Listen to me speak about hypothalamic amenorrhea on Linn's podcast! Apple Pods / Spotify Centre for Mindful Eating How to Eat (*) book by Thich Nhat Hanh (*) Any links with (*) are affiliate links. This means I earn a commission on any sales using this link.…
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Ease With Food: A Real-Life-Ready Eating Disorder Recovery Podcast
Resources mentioned: - 10 signs you're struggling with disordered eating - The Intuitive Eating book (*) by Evelyn Tribole + Elyse Resch - 8 Keys to Eating Disorder Recovery (*) by Carolyn Costin See you in the next episode! (*) Anything marked with (*) is an affiliate link. I earn a commission on any sales made using this link. I am an Amazon Affiliates Associate.…
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Ease With Food: A Real-Life-Ready Eating Disorder Recovery Podcast
Resources mentioned: - Self-assessment for exercise obsession Books for exercise addiction: Train Happy (*) by Tally Rye Fitness for Every Body (*) by Meg Boggs No Period, Now What? (*) by Nicola Rinaldi et. al (*) Anything marked with (*) is an affiliate link. I earn a commission on any sales made using this link. I am an Amazon Affiliates Associate.…
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Ease With Food: A Real-Life-Ready Eating Disorder Recovery Podcast
I answer a listener's question about Intuitive Eating and feeling like they're not doing it "right" because they keep eating chocolate. Resources: The Intuitive Eating book (*) by Evelyn Tribole + Elyse Resch The Intuitive Eating Official Workbook (*) by Evelyn Tribole + Elyse Resch (*) Anything marked with (*) is an affiliate link. I earn a comission on any sales made using this link.…
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Ease With Food: A Real-Life-Ready Eating Disorder Recovery Podcast
I'm joined by Galway-based acupuncturist Helen to talk about all things acupuncture. I ask her the basics of acupuncture, its role in hypothalamic amenorrhea and other hormone conditions, and its role in disordered eating recovery. Enjoy! Helen's info: Website , Instagram Resources: Evidence-Based Acupuncture Shannon's info: Connect on Instagram , website and contact me Enjoyed the episode? Leave a review (thank you!)…
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Ease With Food: A Real-Life-Ready Eating Disorder Recovery Podcast
Resources mentioned: Intuitive Eating book(*) How to Raise An Intuitive Eater (*) book Chrissy Harrison resources Unapologetic Eating book (*) by Alissa Rumsey Body Image Fitness Fat Talk book (*) by Virginia Sole-Smith Body Happy Kids book (*) by Molly Fobres Ela details: Website , IG , FB group Shannon details: Connect on Instagram , Website and contact me Enjoyed the episode? Leave a review (thank you!) (*) Any links marked with (*) are affiliate links. I earn a commission if you purchase this product/service, at no extra cost to you.…
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Ease With Food: A Real-Life-Ready Eating Disorder Recovery Podcast
🫶Resources mentioned: Kimberlé Crenshaw - On Intersectionality: Essential Writings (*) Aubrey Gordon: What we don't talk about when we talk about fat book (*), "you just need to lose weight" and 19 other myths about fat people book (*), BMI episode from the Maintenance Phase podcast Christy Harrison: Anti-diet book (*), Rethinking Wellness podcast Megan Jayne Crabbe: Body positive power book (*), Instagram Sofie Hagen: Happy fat book (*) ✨Mel's details: Website , Instagram ✨Shannon's details: Connect on Instagram Website and contact me Enjoyed the episode? Buy Shannon a coffee or leave a review (*) Any links marked with (*) are affiliate links. I earn a commission if you purchase this product/service, at no extra cost to you.…
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Ease With Food: A Real-Life-Ready Eating Disorder Recovery Podcast
✨Jess' details: Website , Instagram , Tiktok ✨Shannon's details: Connect on Instagram Website and contact me Enjoyed the episode? Buy Shannon a coffee or leave a review
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Ease With Food: A Real-Life-Ready Eating Disorder Recovery Podcast
Shannon shares 10 ways to cope with fullness when you struggle with food. > Buy our 7 steps to disordered eating guide for £5.99 ✨Shannon's details: Instagram , Website , Shop , and Contact Enjoyed the episode? Buy Shannon a coffee or leave a review
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Ease With Food: A Real-Life-Ready Eating Disorder Recovery Podcast
Shannon shares how to cope with Christmas [or any holiday] when you struggle with food. ✨Shannon's details: Connect on Instagram + website Enjoyed the episode? Leave a review!
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Ease With Food: A Real-Life-Ready Eating Disorder Recovery Podcast
✨Resources mentioned: Burnout book by Emily Nagoski + Amelia Nagoski (*) Embrace documentary (*) Intuitive Eating by Evelyn Triboe + Elyse Resch (*) ✨Christine's details: Website , Instagram ✨Shannon's details: Connect on Instagram Website and contact me Enjoyed the episode? Buy Shannon a coffee or leave a review (*) Any links marked with (*) are affiliate links. I earn a commission if you purchase this product/service, at no extra cost to you.…
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Ease With Food: A Real-Life-Ready Eating Disorder Recovery Podcast
🫶Resources mentioned: The Beauty Myth by Naomi Wolf (*) Maintenance Phase podcast Anti-Diet by Christy Harrison (*) Racism and diet culture w/ Prof. Sabrina Strings I Weigh podcast w/ Jameela Jamil ✨Kim's details: Body Image Fitness Instagram ✨Shannon's details: Connect on Instagram Website and contact me Enjoyed the episode? Buy Shannon a coffee or leave a review (*) Any links marked with (*) are affiliate links. I earn a commission if you purchase this product/service, at no extra cost to you.…
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Ease With Food: A Real-Life-Ready Eating Disorder Recovery Podcast
Shannon answers a listener's question about craving sweet foods in recovery: why it happens, is it normal, and what to do about it. > Buy our 7 steps to disordered eating guide for just £2.99 ✨Shannon's details: Instagram , Website and Contact Enjoyed the episode? Buy Shannon a coffee or leave a review > Read this episode <…
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Ease With Food: A Real-Life-Ready Eating Disorder Recovery Podcast
Shannon speaks to Elina about all things hypothalamic amenorrhea. Discover the signs, symptoms, risks, and most importantly: how to recover from HA. >> Blog: Hypothalamic amenhorrea 101 >> Listen to: HA 101 w/ Shannon ✨ Elina's details: Instagram Website ✨Shannon's details: Instagram , Website and Contact Enjoyed the episode? Buy Shannon a coffee or leave a review…
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Ease With Food: A Real-Life-Ready Eating Disorder Recovery Podcast
An impromptu recorded episode! Shannon talks about how you don't need to label meals and snacks as "meal" or "snack" - it can simply be a time to eat. And this is based on your body cues. I also give some tips to regain body cues if you don't have any. Helpful resources to go w/ this ep: Interoceptive awareness - this is how you feel and respond to body cues How to choose what to eat, episode 41…
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Ease With Food: A Real-Life-Ready Eating Disorder Recovery Podcast
Shannon speaks to Lucy, a mental health nurse & ED recovery coach. We speak about what coaching is, how it differs from traditional treatment, and how you know it's the right time for a new approach. >> Download: How dieting and restricting impact you ✨ Lucy's details: Instagram, TikTok Website ✨Shannon's details: Instagram , Website and Contact Enjoyed the episode? Buy Shannon a coffee or leave a review…
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Ease With Food: A Real-Life-Ready Eating Disorder Recovery Podcast
Shannon answers a listener's question on coping with weight gain and feeling out of control with it. Resources: > Purchase my How to Overcome Your Fear of Weight Gain Masterclass ! > Download my free distraction guide > Download the "What has restriction do to you?" guide > Fear of Weight Gain book by Tabitha Farrar (*) > The Body is Not An Apology by Sonya Renee Taylor (*) ✨Shannon's details: Instagram , Website and Contact Enjoyed the episode? Leave a review (thanks!) (*) These links are affiliate links - I earn a commission if you purchase via this link, at no cost to you…
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