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Indhold leveret af Theresa Tobin Macy & Sherry Sadoff Hanck, Theresa Tobin Macy, and Sherry Sadoff Hanck. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Theresa Tobin Macy & Sherry Sadoff Hanck, Theresa Tobin Macy, and Sherry Sadoff Hanck eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
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Anecdotal Anatomy explicit
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Indhold leveret af Theresa Tobin Macy & Sherry Sadoff Hanck, Theresa Tobin Macy, and Sherry Sadoff Hanck. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Theresa Tobin Macy & Sherry Sadoff Hanck, Theresa Tobin Macy, and Sherry Sadoff Hanck eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Anecdotal Anatomy - Science & Stories, is a series of casual conversations about what it is to live in a body. Expect storytelling & science as well as practices designed to deepen the mind-body connection.
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90 episoder
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Manage series 3273773
Indhold leveret af Theresa Tobin Macy & Sherry Sadoff Hanck, Theresa Tobin Macy, and Sherry Sadoff Hanck. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Theresa Tobin Macy & Sherry Sadoff Hanck, Theresa Tobin Macy, and Sherry Sadoff Hanck eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Anecdotal Anatomy - Science & Stories, is a series of casual conversations about what it is to live in a body. Expect storytelling & science as well as practices designed to deepen the mind-body connection.
…
continue reading
90 episoder
Alle episoder
×Once upon a time, in bucolic Bucks County, PA, two yoga educators put their hearts and minds together to tell the epic tales our bodies tell. Their mission was simple, to reveal the stories our bodies hold and tell in service of linking the individual to the collective. It began with the idea of teaching anatomy by attributing character traits and storylines to our systems, bones, muscles, tendons, ligaments, and any other aspects of our gross anatomy. It was to learn the functions, movements, and systems of the body through storytelling. Interestingly enough, what actually unfolded started with the body, but rather than telling the stories that would increase scientific knowledge of the skeleton and other tangibles, what came up more often were the stories held and told from the body (using the Koshas/layers including: food body, energy and breath body, thoughts and emotions, wisdom, and bliss). This final episode is not meant to imply the conversations are complete, only that the podcast conversations have come to a stopping point. In this episode, Sherry & Theresa say farewell (Until next time) and offer their loyal listeners a couple of guided practices to punctuate this ending (and maybe glimpse bliss). They will also be available (FREE) in the Anecdotal Anatomy website store. It was a deliberate choice to end on E88. The number itself is infinity, it is abundance and alignment. While the podcast is ending, Anecdotal Anatomy in Action is continuing with newfound momentum and joy. If you enjoy this podcast, please stay tuned for information on our LIVE seasonal events! Please join The List so you can stay informed and in touch! And now a personal note: We are incredibly grateful for every drop of support we have received during these pasta 88 weeks! When we think of you, we feel we know you, even though we cannot see you. Thank you! Until next time... Thank you to our amazing team! Please visit their links for more information! This has been a most excellent collaboration! Our Amazing Team: Judith George - Editor (video & audio) Keith Kenny - Music Cindy Fatsis - Photography…
You know you’ve changed when what once made you mad now makes you laugh. ( Tony Gaskins) That sounds like wisdom. Perspective often yields to wisdom which is why we assume it comes with age. In this, our penultimate episode, we revisit Vijnanamayakosha - the wisdom sheath, which includes intellect and intuition. While this is not a new topic for discussion, but it is spoken about and explored in a different way. The wisdom of experience is the best teacher. We can fill our cups with data-driven knowledge, but without the nuance of story and context, often we're left with dry dates and numbers. Minus any part, it may touch the intellect but will rarely stir the soul. Wisdom shows up sometimes when we are trying to form the right response in the moment, knowing there is no one-size-fits-all. Wisdom in the skillful reading of any room. One person may need to hear something that would make another person roll her eyes. Reading the room is where wisdom and compassion meet. Being present is a window into wisdom and intuition. The times when we're gazing through that window and still miss the mark, wisdom clears the way for resolution. Wisdom also asks, how can I best serve you? Or just guides deep listening. While the Koshas (Vijnanamaya, the fourth of five) are depicted having a certain order, it can be illuminating to explore them in different ways. Observing your thoughts as a means to discover the origin story of back pain, for example. Or using breath practices to activate the parasympathetic nervous system as a way to work with discursive and anxious thoughts. There are many subtle body anatomy maps to study and play with, including the koshas and chakras, among many. Working with secondary awareness , also referred to as the awareness of awareness , gives us an in-the-moment opportunity to make the choice to interrupt an unproductive pattern. It is the wisdom of growth. On the road to growth and self-discovery, we are often presented with a variety of teachings, lineages, and practices; wisdom allows us to discern what works best for us without getting lost in the din. There are myriad practices available for exploration, something for everyone. We don’t always know why we end up where we are, but when it resonates, we know. Over time, we get to look back and understand the wisdom of the journey through the perspective of a wider lens. Theresa shared a definition she recalled from her time on this path, “Wisdom is the ability to perceive the unintended consequences of both actions and inactions.” This provides for reality that not making a choice is making a choice. It’s not always what we choose to do, but what we choose not to do. It’s the choice that allows us to interrupt patterns AND there are consequences to both. Wisdom is knowing what you don't know or even that you don't know. Wisdom may arrive in the form of trust. When we have faith in the messages we receive and the circumstances we are in, we cultivate the ground for wisdom. Sherry reads a story about a Zen Master (link below). It not only speaks to knowing when enough is enough, it reveals how we must empty our cups to receive teachings, that if we arrive full with what we know, our opinions, and stories, there won't be space for learning. That's wisdom. NOTE : For those who felt left hanging after Sherry referenced Surya (Sun) and were wondering about its counterpart (which fizzled in the conversation) - Chandra (moon) . Sources and mentions from the show: Zen Master Story with the Teacup Just for Us – Alex Edelman Yardley Eye Care GISH(WHES) *** Our Amazing Team: Judith George - Editor (video & audio) Keith Kenny - Music Cindy Fatsis - Photography…
This episode looks at play through the lens of Manomayakosha, the mental/emotional sheath (see Koshas, Season 1). Slipping into a playful mindset is beneficial in many ways. Enhances creativity Reduces stress Improves problem-solving skills Increases resilience Strengthens social bonds Boosts self-confidence Elevates mood Enhances cognitive function Helps with emotional regulation Increases optimism Theresa and Sherry share stories of how play has shown up in their lives, from jobs to grandkids. They explore the value of play through storytelling, song, and poetry, and its capacity for healing. They also touch on the shadow side of play, including being overly competitive. Ultimately, they agree that a playful mindset is essential for optimal growth, connection, and overall wellness. *** Sources & Mentions from the Show: Wetlands, NYC - Environmental Rock-n-Roll Nightclub (closed 2001) Kids' Music Round Cortina Institute Bone Dance - Hannah Montana song Backgammon Jenga Anatomy Trains Tom Myers Psoas - a/k/a Theresa's favorite muscle (because it's the filet mignon of the cow) Robert Schleip *** Our Amazing Team: Judith George - Editor (video & audio) Keith Kenny - Music Cindy Fatsis - Photography…
Here we are at episode 85, only three more to follow before we wrap up these conversations. We are sad to announce that the CAMP experience we lovingly curated was ultimately canceled (so please do not see this as an invitation to come to CAMP this summer, rather an invitation to see the magic in your life and add a dash of play to your daily doings). These final show notes will reflect the casual nature of our conversations (no more time-stamped synopses). At the time of recording, we were still moving fully forward with CAMP, sharing the M inspiration, including Mindfulness, Magic, and Movement, while examining them through the lens of Pranamayakosha (the energy sheath). In these practices we see the energy as riding the breath. There is immense power of breath in the creation and direction of energy. Pranayama is the term for breathing practices in Yoga. Certain breath practices can influence the parasympathetic nervous system, promoting calm and restoration, while others can amp us up when necessary. Both are valuable and accessible through the breath. It may seem counter-intuitive to have to learn to breathe, but since the breath is the one aspect of the autonomic nervous system that can also be directed on purpose, it holds a lot of power. We talk about different practices including open-eyed mindfulness meditation, closing eyes for a different experience of accessing one's energetic body, and Theresa's Sit Spot practice among others. There's so much packed into this episode, going back to our origin stories (some only accessed through old journals). We discussed the power of words and Theresa mentioned that the word Spelling has the word SPELL right there! Sherry started to share a story about a spell she used when she met her husband. She shared one ritual (putting his name in a bowl of sugar) and how he called as soon as the match went out - what she forgot to mention was that she lit the match while speaking words given to her by a friend, a spell of sorts. The words ended, the match went out, her future husband called in that very moment! We both walked down memory lane, to the best of our recollections. In the end, we conclude with the potent reminder of of the gift of life and the abundance of magical energy around and within us. Have a listen! *** Mentions from the show: Nadi Shodhana Reverse Breathing Mindfulness Meditation Instruction - eyes open TED Talk - How I made friends with reality - Emily Levine *** Our Amazing Team: Judith George - Editor (video & audio) Keith Kenny - Music Cindy Fatsis - Photography…
On today's episode, we announced that our final podcast will be E88. We still have a few more things to discuss in our weekly casual conversation, but we also feel it coming to its natural conclusion. Anecdotal Anatomy (the podcast) will be now be Anecdotal Anatomy in Action (seasonal signature programs - mostly live, some virtual). Our next program is CAMP (8/4 &5), a place for women to gather, play, practice, laugh, and generally just BE. We are using these final episodes to end as we began, using the Koshas as a model for looking at the various aspects and pillars of CAMP through the layers of our being. If you're local to Bucks County, PA and would like to join the fun, click any CAMP you see in these Show Notes. This episode touches on the A in cAmp which stands for Awareness , Alignment , and Anecdotes , as seen through Anamayakosha (the Food Body). In a nutshell, this conversation is about the awareness of the physical body, its alignment and the stories it holds and tells. *** Here is a very brief breakdown, time-stamped summary: 00:00:45 Announcement of wrapping up the podcast. 00:01:24 Koshas are our jam. 00:01:30 Plans for the final five episodes. 00:01:44 Join us on this journey! 00:02:28 CAMP, the koshas and practices, as well as details for signing up. 00:04:23 Upcoming programs 00:04:44 And today we're going back to Anamayakosha 00:05:02 The A in camp is about Alignment. Awareness, and Anecdotes. 00:06:33 Food/Body relationship 00:07:23 Value of the all the Koshas. 00:08:11 Koshas as inspiration for our programs 00:08:36 Awareness 00:09:48 Digestion as a system, as well as a metaphor for taking in information. 00:10:06 Reference to Shauna Ahern, guest from first season who wrote the book, Gluten-Free Girl – How I Found the Food that Loves Me Back…& How You Can Too . 00:10:42 Shauna’s story through Sherry’s best recollection. 00:11:47 Body’s direct reaction to food. 00:12:13 Oreos! 00:12:54 Not a diet, more feeling your best. 00:13:03 Practices we offer increase our ability to more deeply know ourselves. 00:13:19 Finding the whispers in their edges to deepen awareness. 00:14:02 Body stories 00:15:30 Body awareness 00:15:50 Alignment 00:16:40 John Sarno (see sources below) and talk therapy for back pain. 00:17:50 Sherry’s story of patterns of her back pain. 00:19:02 Accessing the koshas to help alleviate discomfort. 00:19:30 We have many tools for healing, emotional and/or muscular-skeletal. 00:20:17 Theresa’s story of what many of her clients say about their pain. 00:20:41 Soft tissue as a character in this story. 00:22:00 awareness is the key that unlocks every door. 00:22:05 Body worker = Energy worker 00:22:36 The intersection of the physical body and the energy field. 00:22:59 Reminder that one cannot touch without being touched back. 00:24:00 There’s story of being at a massage training 00:25:30 What happens when we minimize the power of the left brain. 00:26:03 Layers of language. 00:26:42 Is awareness necessary for things to work? 00:27:02 Secondary awareness, awareness of our awareness. 00:28:00 What is inner transformation? 00:28:15 Transformation is change. 00:29:00 If we're unaware, do we still benefit from the choices we make? 00:29:11 How our instincts speak to us. 00:29:27 Animals know their instinct. 00:29:51 Brain rationalizes our instincts instead of trusting them. 00:30:30 Tapping instincts and senses by mindfully spending time in nature. 00:31:22 Theresa’s story of being nose-blind in the Pine Barrens. 00:32:38 Seva’s (Theresa’s dog) senses/instincts. 00:33:01 Our senses and our instincts, like the Kosha's are intertwined. 00:33:12 Luna’s story (Sherry’s dog) 00:33:35 Instincts and senses and being nose blind. Is it safe? 00:35:05 Dog’s body language. 00:35:18 Amy McCaa (Lead the Way Dog Training) from Season 1 00:36:33 The nature of consciousness and awareness. Animals and instinct. 00:37:00 Awareness, alignment, and the stories our bodies hold and tell. 00:38:16 Understanding how my body is communicating. 00:39:41 Greater awareness for internal landscape of my physical body. 00:39:55 Awareness helping us move forward. 00:40:04 Sherry’s Rainbow story about smelling the rain coming. 00:40:57 Nature and the physical body 00:41:07 Theresa’s Outdoor Leadership Training story 00:42:06 Our breath in connection to what the trees. 00:42:30 Greenland doesn't have any trees. 00:44:02 Without trees where does the oxygen come from? 00:44:07 Other sources of oxygen? 00:44:15 CAMP is again at Snipes Farm. Nature walk and Fox Walk. 00:44:36 Here's a little story and anecdotal, well it's it's true. It's still a story. 00:45:09 Messages from the physical body 00:46:00 Community that feels safe enough to be vulnerable 00:46:30 Being present for the unexpected 00:47:00 Tapping into the resonances of our instincts and senses in the body. 00:47:30 Our stories are not always clear. 00:47:51 Stories people tell while on the massage table. 00:48:14 Possible origin stories for trauma in the body. 00:48:39 Compensatory patterns 00:50:49 A story of manifestation of a story in the body. 00:52:17 Theresa’s “skin” stories. 00:52:43 Re-writing the story. 00:53:10 It doesn’t take much to inspire transformation, sometimes just the right words. 00:53:41 Meeting challenges as vehicles for transformation. 00:54:30 Redefining transformation 00:54:55 Widening the lens. 00:55:08 Examining the timeline of our own origin and growth stories. 00:55:50 Sherry’s takeaway transformation - from passive aggressive to direct communications. Sometimes transformation is subtle and cumulative. 00:56:54 Sometimes we need an “Acme” safe to fall on us (via cartoon world) 00:57:11 Stick with us for the Kosha Countdown. Pranayamakosha next week. 00:57:45 Be a transformer. 00:57:58 Until next time! *** Sources & Snippets from the Show: Book: gluten-free girl: How I found the Food that Loves Me Back...and How You Can Too John Sarno (Dr. Sarno is no longer here, but this is his process - along with testimonials) Koshas - this is one of countless sources for study on the Koshas. Greenland - no trees! Okay, there used to be some trees and now there are some shrubs. This is one of a number of articles on the subject. Fox Walk - this is a sweet link. Go out and give it a good meander! Hanuman *** Our Amazing Team: Judith George - Editor (video & audio) Keith Kenny - Music Cindy Fatsis - Photography…
1 Transformation through Creativity and Community 53:13
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53:13This week, Theresa & Sherry explore the transformational journey that happens when we connect through creativity, community and communication. This journey is different for each traveler. Focusing on their on live programs and events, this episode is the first in the acronym breakdown of CAMP, an immersive adult camp coming up in August. The C in CAMP is for Creativity, Community, Communication and, of course, Connection. This episode explores these various C-energies in the context of inner transformation. The key moments in this episode are: 00:00:00 - Introduction 00:01:43 - Importance of Communication 00:04:41 - Pebbles on the Path 00:09:43 - The Seed of Transformation 00:12:38 - Building Community 00:14:59 - The Importance of Listening in Communication 00:16:12 - The Chakra System and Communication 00:17:56 - Awareness and Patterns in Communication 00:19:48 - Transformation and the Importance of Small Changes 00:21:53 - Finding Communities and Discovering What We Love 00:29:07 - Workshop with Julia Cameron and Sonia Choquette 00:31:27 - The Importance of Nurturing Creativity 00:33:37 - The Elements of Transformation 00:38:37 - The Power of Community and Reflection 00:41:49 - The Joy and Power of Play 00:45:11 - "Introduction: Everything We Talk About" 00:46:04 - "Reading Each Other and the Unseen Audience" 00:47:40 - "The Creative Process and Collaboration" 00:48:59 - "The Role of Communication, Community, and Creativity" 00:52:18 - "Gratitude and Playfulness in Transformation" Episode Goodie Bag: CAMP information and registration Julia Cameron - The Artist's Way Sonia Choquette - The Psychic Pathway Our Amazing Team: Judith George - Editor (video & audio) Keith Kenny - Music Cindy Fatsis - Photography…
This episode on acknowledging and honoring our teachers was poetically recorded on Guru Purinima (a Hindu, Buddhist celebration of teachers - it honors the day the first guru was born - click link for more information). This personal episode has the hosts reaching back for memories of primary and secondary teachers, as well as their own identification as teachers. Both agree that their students often show up as teachers. In the world of reflection, everything has the capacity of being a teacher, if we pay attention. Timestamped summary of this episode: 00:00:00 - The Teacher-Student Dynamics The hosts discuss the flip-flop of teacher and student roles and how learning can come from unexpected sources, such as animals. 00:03:24 - Lessons from Animals The hosts talk about the lessons we can learn from animals and how observing them can provide valuable insights. 00:05:02 - The Once and Future King The hosts discuss the book "The Once and Future King" and how it explores the concept of transformation and learning through different perspectives. 00:07:34 - Critical Thinking and Learning The hosts share their experiences with education and how critical thinking and curiosity are important for true learning. 00:10:05 - Impact of Teachers The hosts reflect on the impact of teachers on their learning journey and how teachers can either foster or hinder a student's progress. 00:15:12 - The Importance of Teaching and Absorbing Information The hosts discuss the importance of teaching in fully absorbing and understanding information. They mention that there is data suggesting that we absorb different amounts of information through hearing, reading, and seeing. They also share their personal experiences of how teaching has helped them gain a clearer focus on yoga philosophy and other aspects of their practice. 00:16:14 - Seeing Classrooms as a Circle of Learning The hosts talk about their perspective on classrooms and teaching. They view all classrooms as a circle and see themselves as arcs within that circle. They mention how Sean Corn's statement about having the capacity to communicate information in a way that people can best receive it resonated with them. They emphasize the importance of communication, humor, and personal anecdotes in teaching. 00:17:36 - Learning from Students The hosts share an example of how they learned from a student during a yoga class. The student expressed reluctance to perform a cleansing breath because she felt it would be wasting her prana. This perspective made the hosts reconsider their teaching approach and they adjusted it to encourage mindfulness and directing the breath and energy towards someone who could benefit from it. They highlight the importance of listening to and learning from students. 00:20:27 - Transforming Teaching Approach One of the hosts reflects on a teaching experience where none of the students did the assigned reading. Initially, they reacted with frustration and employed a punishment-like approach. However, they realized their mistake and transformed the situation into a positive teaching moment by having students teach 00:29:59 - Mr. Woodley's Intuition The narrator reflects on their experience with Mr. Woodley, a coach who showed understanding and support during their nose job. Mr. Woodley recommended the narrator for Honors English and expressed belief in their potential. 00:31:13 - Mr. G and Existentialism The narrator shares their experience in Honors English with Mr. G, who taught existentialism. Despite struggling academically, the narrator felt seen and understood by Mr. G, who gave them an A and acknowledged their unique contribution to the class. 00:33:56 - Mrs. Tobin and Creative Expression The narrator recalls a challenging teacher, Mrs. Tobin, who criticized their creative doodles and discouraged their individuality. The narrator stood up for themselves, but it was clear that Mrs. Tobin was not a good fit as a mentor. 00:34:09 - Mimi, a Teacher and Thinker The narrator highlights their student-turned-mentor relationship with Mimi, a brilliant thinker and fellow learner. They continue to inspire each other and engage in thought-provoking conversations, exploring different perspectives and embracing intellectual curiosity. 00:37:34 - The Generosity of Teaching The narrator reflects on the role of a teacher and emphasizes the importance of being a learner oneself. They acknowledge the need for a two-way flow of information and the transformative power of teaching students to complete and finish tasks, beyond just following a curriculum. 00:43:47 - Embracing the Unknown The hosts discuss how their experiences have taught them how to handle the unknown. They emphasize the importance of taking action and just "doing it" in order to learn and grow. 00:44:41 - Lessons from "To Sir, with Love" The hosts mention the movie "To Sir, with Love" and discuss how the main character taught his students valuable lessons about healthy eating and self-respect. They highlight the power of teaching and the impact it can have on others. 00:46:32 - The Soft Learning of Massage The hosts share a personal story about receiving a card from a massage student expressing gratitude and referencing the movie "To Sir, with Love." They discuss the importance of recognizing and owning one's strengths as a teacher. 00:49:04 - Honoring Teachers The hosts explore different ways to honor teachers, including expressing gratitude and incorporating their teachings into daily life. They emphasize the role of awareness in recognizing and embracing the lessons taught by various teachers. 00:54:39 - The Resonance of Teachings The hosts reflect on how certain teachings may not resonate immediately but can still have a lasting impact. They discuss the subtlety of resonance and how awareness plays a key role in recognizing and experiencing it. 00:59:09 - Learning to Feel The speaker shares her experience of learning to feel and how challenging it was to move out of her head and into an embodied sense. She emphasizes the importance of being able to feel and land in the senses, particularly the sense of touch. 00:59:44 - Getting Out of Your Head The speaker recounts a story about how she was able to get out of her head and into a more creative and receptive state while massaging someone. Despite initially feeling frustrated by the person singing, it ultimately helped her shift her focus and connect with her body. 01:00:35 - Curiosity and Resistance The speaker reflects on how curiosity drives her to understand things she doesn't like or understand. She also recognizes that resistance is a valuable learning opportunity. 01:01:17 - Event Announcement The hosts announce an upcoming event called "The Radiant Self: Illuminating the Koshas for Inner Transformation." They provide details about the date, time, and location, and express their excitement for the event. SEE BELOW & CLICK TO FIND OUT MORE AND TO REGISTER! 01:01:46 - Call to Action The hosts encourage listeners to sign up for their newsletter and attend their upcoming events. They emphasize the importance of self-discovery and invite listeners to engage with them on their Facebook page or via email. And then some (this is where you get a little bit more)... If you're local, join us for RADIANT SELF - Illuminating the Koshas for Inner Transformation -- a mini retreat at Flower of Life Yoga in Morrisville, Pa - Saturday, 7.15.23 from 11:30am-3:30pm. Check out this link for more information and to sign up! Tias Little - Yoga of the Subtle Body (book) Meaningful Mentors - a love letter to amazing teachers - Sherry Sadoff Hanck on Substack Once & Future King - T.H. White CORRECTION : During her story about reading King Arthur fiction, Sherry referred to the “Cromwell” books when she meant, Bernard CORNWELL. Our Amazing Team: Judith George - Editor (video & audio) Keith Kenny - Music Cindy Fatsis - Photography…
Aging is a gift, unique to each person's unfolding. This week, we talk about aging in an empowering way and without judgement. We talk about cultivating vitality rather than chasing youth. Vitality feels like youth in the body's ability to be agile and strong, while operating from the aggregated wisdom of each era. The key moments in this episode are: 00:00:00 - Feeling the Shift at 25 00:03:18 - Being Present for Participants 00:04:37 - Birthdays and Aging 00:10:02 - The Perception of Age 00:11:51 - Embracing Change 00:14:05 - The Importance of Working on Major Goals and Life Purpose 00:15:34 - Overidentification with Body and Embracing Change 00:16:51 - The External Mirror Reflection and Self-Care 00:19:30 - Embracing the Cycles of Life and Change 00:21:58 - Challenging Cultural Norms and Subjective Age 00:29:05 - The Relationship Between Dairy and Bone Health 00:30:14 - The Holistic View of the Body 00:32:39 - Mindset and Aging 00:33:44 - Honoring Wisdom and Elders 00:34:58 - Cultivating a Positive Mindset and Healing 00:45:17 - The Importance of Memory and Mental Exercise 00:47:30 - Social Engagement for Staying Young 00:49:20 - Exploring the Difference in Longevity 00:49:52 - The Power of Words and Self-Perception 00:52:04 - Rewriting Stories and Embracing Vitality *** Kick the Can excerpt and commentary (spoiler alert) *** Our Amazing Team: Judith George - Editor (video & audio) Keith Kenny - Music Cindy Fatsis - Photography…
1 Bippity Boppity Boo - The Art of Magic & Play 52:10
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52:10Join Anecdotal Anatomy for an episode that explores the art of magic and play. Discover the power of imagination, the benefits of a playful mindset, and the secrets of real magic, while ditching any notion of “magical thinking,” in service of something deeper. The Importance of Play Play doesn't just signify frolicking about without any tasks at hand, but it's a gateway that unlocks the sheer joy of being in the moment, being one with your surroundings, expressing the unexpressed, and just giving in to the child within. The Benefits of Play The liberating feeling of play has an ample range of benefits – it boosts creativity, resilience to stress, injects an excitement to live, and helps us appreciate beauty in the most underrated aspects of life. Believing play to be centric to wholistic wellness, Anecdotal Anatomy encourages its Keystone Community to integrate playful practices in every offer it puts forth. Theresa and Sherry eloquently explain how play not only assists in improving creativity and the sense of humor but also maintains a gentle balance between the mind and body. When in a playful mindset, magic can be found anywhere and everywhere. Such instances of recognition remind us all of our inner vital sparkle. Play can have a big role in leading to self-transformation and a sense of deep gratitude. Who wouldn’t want to view life through a dynamic, playful kaleidoscope? *** The key moments in this episode are: 00:00:00 Introduction 00:06:24 Magic and Transformation 00:10:12 Everyday Magic 00:11:45 The Importance of Play 00:13:37 Creating Illusions 00:15:11 Reality and Imagination 00:18:36 Perception and Mindset 00:21:48 Play Personalities 00:25:06 Creation and Energy 00:28:51 Archetypes and Avatars 00:30:32 Inhibitions in Finding Your Voice 00:33:30 The Power of Group Activities 00:36:03 Real Magic vs. Magical Thinking 00:39:20 Misdirection and the Senses in Magic 00:44:43 Magic in Everyday Life 00:45:57 The Power of Belief 00:47:07 The Benefits of Play 00:48:39 Keystone Community Event 00:50:21 Holistic Wellness *** Sources: Peter Himmelman Official Website Peter Himmelman Substack *** Our Amazing Team: Judith George - Editor (video & audio) Keith Kenny - Music Cindy Fatsis - Photography…
This episode is the second in our two-part series on slowing down. Last week we talked about the ART of slowing down, today is more about the ANATOMY of slowing down (parasympathetic nervous system and vagus nerve). We have dedicated this month to slowing down, including these two episodes, a free 90-minute DYE (Discover Your Excellence: The Art of Slowing Down) and a two-day retreat designed around slowing down, resetting, and re-storying. We do not declare that we have fully embodied this pace, but that we are in a daily practice to explore all the benefits that result from slowing down. Instead of providing the time-stamped synopsis of the episode you will find some takeaways from the episode that were originally procured through ChatGPT. We expounded on these topics, using them as springboards, but wanted you to have the source material. The vagus nerve plays a significant role in soothing and calming us by activating the parasympathetic nervous system, which is responsible for the body's relaxation response. Here are a few ways in which the vagus nerve contributes to soothing and relaxation: Regulating heart rate: The vagus nerve helps regulate heart rate by decreasing the heart's electrical activity. This leads to a slower heart rate, promoting a sense of calmness and relaxation. Reducing stress hormone production: Activation of the vagus nerve helps inhibit the release of stress hormones, such as cortisol. This reduces the body's stress response and promotes a state of relaxation. Enhancing digestion: The vagus nerve stimulates digestive processes by increasing stomach acid secretion, promoting smooth muscle contractions in the digestive tract, and facilitating the release of digestive enzymes. Proper digestion is important for overall well-being and can contribute to a sense of comfort and relaxation. Decreasing inflammation: The vagus nerve has anti-inflammatory effects, helping to regulate the body's immune response. By reducing inflammation, the vagus nerve promotes a sense of calmness and well-being. Stimulating the release of oxytocin: The vagus nerve is involved in the release of oxytocin, a hormone known as the "bonding hormone" or "love hormone." Oxytocin promotes feelings of relaxation, trust, and social connection, contributing to a soothing effect. Activating the "rest and digest" response: The vagus nerve is a key component of the parasympathetic nervous system, which is responsible for the "rest and digest" response. When the vagus nerve is activated, it helps shift the body from a state of stress (sympathetic dominance) to a state of relaxation and restoration (parasympathetic activation). Overall, the vagus nerve acts as a calming influence on the body by modulating various physiological functions. By engaging in activities that stimulate the vagus nerve, such as deep breathing, meditation, or social connection, we can enhance its soothing effects and promote a state of relaxation. Slowing down and practicing relaxation techniques can have several benefits on our nervous system. While I don't have access to the internet to provide specific sources, I can certainly list 10 common benefits of slowing down that are often mentioned in scientific literature and popular health sources. Please note that these benefits are general and may vary from person to person: Reduced stress: Slowing down activates the relaxation response, helping to decrease stress levels and promote a sense of calmness. Improved sleep quality: Relaxation techniques can help regulate the sleep-wake cycle and promote better quality sleep. Enhanced mental clarity: By slowing down, you allow your mind to rest and recharge, leading to improved focus and mental clarity. Increased self-awareness: Slowing down allows you to tune in to your thoughts, emotions, and physical sensations, fostering greater self-awareness. Lower blood pressure: Relaxation techniques, such as deep breathing or meditation, have been shown to help lower blood pressure and reduce the risk of cardiovascular problems. Boosted immune function: Chronic stress weakens the immune system, while relaxation techniques have been associated with improved immune function. Improved digestion: Slowing down can promote better digestion by reducing stress-related gastrointestinal symptoms and allowing the body to properly process food. Reduced muscle tension: Relaxation techniques like progressive muscle relaxation or stretching can help alleviate muscle tension and promote relaxation throughout the body. Increased resilience: Regular practice of relaxation techniques can help build resilience and improve your ability to cope with stressful situations. Enhanced overall well-being: By slowing down and taking care of your nervous system, you can experience a greater sense of well-being and contentment. While I cannot provide specific sources, you can find scientific studies and articles related to these benefits by searching on reputable medical and scientific databases such as PubMed, Google Scholar, or academic journals in the fields of psychology, neuroscience, and stress research. 10 ways the vagus nerve can put us into our parasympathetic nervous system The vagus nerve plays a crucial role in activating the parasympathetic nervous system, also known as the "rest and digest" response. Here are ten ways in which the vagus nerve can help put us into our parasympathetic state: Deep diaphragmatic breathing: Engaging in slow, deep breaths stimulates the vagus nerve, leading to a relaxation response and activation of the parasympathetic system. Meditation: Practicing mindfulness and meditation techniques have been shown to increase vagal activity, promoting a shift towards the parasympathetic state. Cold exposure: Cold showers or immersing the face in cold water can stimulate the vagus nerve, activating the parasympathetic system. Singing or chanting: Vocal exercises that involve controlled exhaling, such as singing or chanting, can stimulate the vagus nerve and promote relaxation. Yoga: Certain yoga poses, such as forward bends, twists, and inversions, can stimulate the vagus nerve and help activate the parasympathetic system. Massage therapy: Gentle, relaxing massage techniques have been found to stimulate the vagus nerve and promote parasympathetic activation. Acupuncture: Studies suggest that acupuncture can increase vagal activity and induce a parasympathetic response. Laughter: Genuine laughter stimulates the vagus nerve and triggers a cascade of parasympathetic responses, leading to relaxation. Practicing gratitude: Expressing gratitude and engaging in positive emotions can enhance vagal activity and shift the nervous system towards the parasympathetic state. Social connection: Engaging in meaningful social interactions, such as spending time with loved ones or participating in group activities, activates the vagus nerve and promotes parasympathetic activation. It's important to note that while these techniques have been associated with vagal activation and parasympathetic response, individual responses may vary. It's always best to find what works best for you and consult with healthcare professionals or experts in specific techniques for personalized guidance. Mentioned in the Show: Wim Hof Method Our Amazing Team: Judith George - Editor (video & audio) Keith Kenny - Music Cindy Fatsis - Photography…
This is a conversations we should revisit periodically, especially since we can get caught up the "race" before noticing we are rushing. This episode is all about the importance, benefit, and practice of slowing down. The hosts are so passionate about this topic, they are offering two events that are all about finding that sweet spot between doing and being. Discover Your Excellence - The Art of Slowing Down is a FREE 90-minute event on Zoom (Saturday, 6/17 from 11-12:30pm) * The following weekend is the Spring in-person event, Rhythm & Rhyme Retreat - Reset & Re-Story (Saturday 6/24 & Sunday 6/25) Click either title to register. Timestamped summary of this episode: 00:00:00 - The Art of Slowing Down Theresa reflects on the culture of productivity and multitasking and how it can cause people to miss out on the moments in life. She highlights the benefits of slowing down and the importance of finding balance. 00:02:00 - Slowing Down and Resting Even when faced with the need to slow down and rest, some people resist and push themselves to keep going. Theresa discusses the importance of taking breaks and finding time to reflect, notice, and appreciate life. 00:05:18 - The Benefits of Slowing Down Theresa emphasizes the benefits of slowing down, including increased creativity, reduced stress, deeper relationships, and increased self-awareness. She acknowledges that for some people, slowing down can be difficult. 00:09:38 - The Difficulty of Slowing Down Theresa and Sherry discuss how difficult it can be for some people to slow down, especially in our culture of productivity and multitasking. They highlight the importance of finding balance and taking breaks, even in the midst of busy schedules. 00:12:04 - Awareness and Focus The conversation turns to the importance of awareness and focus in slowing down. Theresa and Sherry discuss the periphery of our senses and the need to find a single point of focus, even as we take in information from all around us. They also touch on the idea of energetic storms and the need for awareness and focus in navigating them. 00:15:35 - The Art of Slowing Down The discussion begins with the fable of the tortoise and the hare. The hosts asked their audience what they learned from it and received various responses. The key takeaways are to slow down, be patient, and consistent, and not to assume others' strengths. 00:18:28 - Our Default in Society Our society is programmed to move faster, and it can be challenging to slow down. It's essential to recognize when speed serves us and when it doesn't. We need to align our natural energy signature and find balance between speeding up and slowing down. 00:23:02 - Embodying the Art of Slowing Down The host shares her experience of slowing down during her morning walks with her dog. She noticed the details she was missing and her frustration with being compliant while wanting to be in control. It's a reminder to be human and recognize our natural tendencies. 00:25:29 - Porous Identity The hosts discuss how identity is porous, and we don't behave as if it is. We have a natural tendency to embody the things we've always believed about ourselves. It's essential to question our beliefs and not believe everything we think. 00:27:22 - Our Natural Rhythm The hosts discuss the belief that our natural rhythm is determined by our environment and how we manage pace with people. They encourage listeners to recognize their natural rhythm and find balance between speeding up and slowing down. 00:29:02 - The Irony of Rushing to Slow Down Sherry shares her experience of rushing to a yoga training to learn about slowing down. She highlights the irony of the situation and the dichotomy of rushing to a training that teaches about slowing down. The conversation focuses on societal expectations, fear of missing out, and internal pressure of perfectionism that make slowing down challenging. 00:31:07 - Resistance to Slowing Down The hosts discuss the resistance to slowing down. They mention societal expectations, fear of missing out, internal pressure of perfectionism, and addiction to busyness. They also mention the importance of finding balance and embracing the activity of rest and restore. 00:33:45 - Embracing a Balance of Yin and Yang Energy The hosts discuss the balance of yin and yang energy in their lives. Sherry shares her experience of being busy and multitasking in her job and finding balance with spending time with her sons. They also discuss the importance of focus and how slowing down can increase productivity. 00:37:15 - Life-Work Balance in Different Cultures Sherry shares her experience of visiting the Netherlands and observing the life-work balance there. She highlights the importance of embracing life outside of work and finding balance. The hosts also discuss the next generation entering the workforce and their focus on work-life balance. 00:41:35 - Slowing Down to Accomplish Everything The hosts discuss the importance of slowing down and finding balance. 00:44:20 - Benefits of Slowing Down The hosts discuss the benefits of slowing down and how it can lead to self-awareness, conscious decision making and a deeper understanding of oneself. They suggest finding tools or practices that help to slow down, such as audiobooks or gardening, and emphasize the importance of being intentional and deliberate in one's actions. 00:45:19 - The Art of Slowing Down The hosts discuss how slowing down is an art and a personal journey. They suggest that it's important to recognize the value of being slow rather than vilifying it and to find a balance between effort and ease. They also encourage listeners to pay attention to the signs around them that may be guiding them towards slowing down. 00:46:16 - The Power of Choice The hosts discuss how slowing down is a personal choice and journey. They encourage listeners to trust their choices and to recognize that even challenging choices have lessons to teach. They also emphasize the importance of taking the time to feel into different decisions and choices to gain self-awareness. 00:47:30 - Embracing Slowness The hosts discuss how those who already identify as being slow can work with their slowness in a different way. They suggest that it's important to understand the value and benefit of being slow and to find a balance between being slow and fast. They also encourage listeners to honor their own journey and not to be concerned with the judgments of others. 00:58:28 - Creating Space for New Growth The hosts discuss the joy of creating space for new growth, emphasizing the importance of consistency and commitment in gardening. They reflect on the lesson of the tortoise and the hare, and the need to remember that slow and steady wins the race. 00:59:41 - Learning and Forgetting from the Tortoise and the Hare The hosts explore the messages we learned and forgot from the story of the tortoise and the hare. They emphasize the importance of humility and steady commitment, while noting that charismatically confident personalities can also make an impact when combined with compassion and honesty. 01:00:54 - The Power of Steadiness, Commitment, and Consistency The hosts reiterate the importance of steadiness, commitment, and consistency in achieving one's goals, regardless of pace. They reflect on the idea that it's the journey that matters, and emphasize the need to avoid the trap of Bombast - or arrogant overconfidence - that caused the hare to lose the race. 01:01:45 - Thank You and Goodbye The hosts thank listeners for their support and for inspiring candid, contemplative conversations. They invite listeners to continue on their own journeys of discovery, taking detours and meeting mysteries along the way. *** Mentions from the Show: Ikebana (web Japan) The Tortoise and the Hare (story arts) The Alchemist (Paulo Coelho) The Perfect Cup of Tea (The Spruce Eats - NOT the same article as the one mentioned in the episode) Our Amazing Team: Judith George - Editor (video & audio) Keith Kenny - Music Cindy Fatsis - Photography…
1 Shit we Say and Hear in a Yoga Class 1:07:58
1:07:58
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1:07:58This episode was inspired by the language of Yoga in the West. Words matter! We hoped it would bring up the humor we share on the mat. Since spontaneity is the cornerstone of casual conversations, we often find ourselves traveling in unexpected directions. FYI: We will be hosting a FREE 90-minute DYE - Discover Your Excellence on the Art of Slowing Down on Saturday, 6/17/23 from 11am - 12:30pm via Zoom. We would love to see you there! Check out the link and sign up! Below, find the timestamped summary of this episode for reference. 00:00:00 - Introduction Sherry and Theresa introduce the podcast and the topic for today's episode which is about the phrases and cues commonly heard in yoga classes. 00:02:21 - Namaste The hosts discuss the significance of the phrase Namaste and its deeper meaning beyond just a greeting, which is to honor and greet the light and love in others. 00:04:33 - Sh*t You Hear in a Yoga Class The hosts share some common phrases and cues heard in yoga classes, such as "make your gluteus maximus your gluteus minimus" and discuss their effectiveness and potential issues. 00:08:27 - Tucking the Tailbone The hosts discuss the cue of tucking the tailbone and its potential issues, such as clenching the glutes and reversing the natural curve of the low back. They suggest alternative cues, such as engaging the lower core and lifting the pelvic floor. 00:12:10 - Core and Balance The hosts emphasize the importance of balance in the body, including six-pack abs and six-pack back, and discuss the challenge of getting in touch with inner muscles, such as the pelvic floor and core. 00:14:49 - Engaging the Core and Finding Your Voice Sherry and Theresa discuss the importance of engaging the core and the different ways to cue it effectively. They also touch upon the significance of finding one's authentic voice as a teacher, which involves knowing one's strengths and limitations. 00:18:37 - Embodiment and Communication The hosts talk about the importance of embodiment and how it relates to effective communication in yoga. They share their experiences with different teacher training methods and emphasize the need for teachers to understand their own bodies and limitations. 00:23:22 - Understanding Student Needs Sherry and Theresa discuss the challenges of teaching beginners and the importance of understanding student needs. They stress the need for teachers to be honest about their own limitations and to continuously learn and grow as practitioners. 00:26:02 - Managing Classes and Overcoming Ego The hosts discuss the challenges of managing classes and avoiding egotistical tendencies as a teacher. They share personal experiences of getting caught up in student-led discussions and the importance of staying true to the curriculum and maintaining integrity as a teacher. 00:30:08 - Queuing in Yoga Sherry and Theresa discuss queuing in yoga and the importance of being mindful of how cues are interpreted by students. They emphasize the need for discernment and the importance of not vilifying props and blocks. Communication and listening to students are also highlighted as key aspects of effective queuing. 00:31:34 - Breathing in Yoga The hosts discuss the importance of breath in yoga and the use of poetic language in queuing. They share humorous anecdotes of students interpreting cues literally and emphasize the power of imagination in the practice of yoga. 00:34:57 - Literal vs Poetic Queuing The hosts discuss the dance between literal and poetic queuing in yoga. They explain how some cues are more literal and require clear interpretation, while others are more poetic and open to individual imagination. They highlight the importance of offering options to students to better embody the practice. 00:37:25 - Osteoporosis in Yoga Sherry and Theresa discuss the importance of being mindful of osteoporosis and osteopenia in yoga practice. They encourage students to consult their doctor and offer modifications to avoid undue pressure on the vertebrae. The hosts also share how their queuing has changed after completing anatomy and therapeutics modules in their training. 00:42:23 - Listening to Your Body The hosts discuss the importance of listening to one's body in yoga practice and the need for a deeper understanding of the language used in queuing. They emphasize the need 00:45:20 - Importance of Awareness and Queuing Techniques The hosts discuss the importance of awareness and queuing techniques for yoga teachers. They highlight the need for teachers to have an understanding and embodiment of the practices they teach so that they can convey it to their students effectively. They also talk about the challenge of bouncing energies in a collective class, and how simple language can convey complicated meanings. 00:47:37 - Queuing Techniques and Sanskrit Language In this segment, the hosts delve into the use of Sanskrit language and queuing techniques in yoga. They note that some of the terminology in Sanskrit needs explanation, and as such, there's a teaching that needs to happen within those communications. The hosts also stress the need for teachers to know just how much voice they want in a class and how much silence they want to leave. 00:53:10 - Finding the Right Balance in Teaching The hosts discuss the challenge of finding the right balance in teaching yoga. They note that while some students might need more queuing, others might prefer a quieter teacher. They also highlight the importance of getting comfortable with one's voice and knowing when to be quiet so that students can be embodied and experience their poses without distraction. 00:54:53 - Personal Practice and Experience The hosts discuss the importance of personal practice and experience in teaching yoga. They note that personal practice allows for queuing from one's own thoughts and desires, and that in such situations, the difference between thoughts, emotions, experience, and body becomes blurred. They also highlight 01:00:23 - The Importance of Pushing Through Discomfort Sherry and Theresa discuss the importance of pushing through discomfort in order to grow and experience the capacity of the body to get through uncomfortable situations. They mention how challenges can help us to know what we're capable of and find balance between effort and ease. 01:02:14 - Knowing Your Why The hosts emphasize the importance of knowing your why in yoga practice. They discuss how our why can shape the message we want to send to ourselves and how finding balance between effort and ease can determine the level of challenge we need. 01:03:01 - The Satisfaction of Accomplishment Sherry talks about her natural tendency to let things be easy and how challenging herself in physical situations has helped her to know what she's capable of. The hosts discuss how challenges can provide a sense of satisfaction and allow for growth. 01:04:29 - The Challenge of Staying Still The hosts explore the challenge of staying still in the context of yin yoga. They mention how staying still can bring up discomfort in the body and mind, but also provide an opportunity to sit with emotions and thoughts that arise. 01:06:22 - Dyslexic Cow Joke and Promotions The hosts end with a dyslexic cow joke and promote upcoming events, including a virtual experience and a retreat. They thank their listeners and encourage them to send in their stories, questions, and comments. Our Amazing Team: Judith George - Editor (video & audio) Keith Kenny - Music Cindy Fatsis - Photography…
In this episode, Theresa & Sherry have a casual conversation that dives into the heart of their mission, which is to connect the individual to the collective through our shared stories . It's not so much "connecting" as it is "reminding" people of our natural state of interdependence. Following is the time-stamped synopsis of the show so you can refer back if you wish. 00:02:13 - Connective Tissue & The Great Communicator Theresa talks about the fascia as the connective tissue of the physical body, but also highlights its role as the great communicator in housing our ability to connect with our senses and all of the receptors that are communication receptors for the mind, body, and spirit. 00:08:14 - Families & Communities Theresa shares her experience of being born into a family of seven siblings and how each individual plays a unique role in the collective. They also discuss how finding community and belonging can come from exploring personal interests and hobbies. 00:11:45 - Awareness of Interdependence Sherry and Theresa reflect on the importance of having an awareness of our interdependence and the impact that our individual actions can have on the collective. They highlight examples such as voting and coming together for causes or events as ways to not only create change and make a difference but recognize the importance of everyone’s role in creating something whole. 00:14:44 - Different Experiences of Collectives The hosts discuss how there are different experiences of being in a collective, from small groups to larger communities, and even unseen but felt connections. Sherry reflects on her personal experience of going on a 3-day charity bike ride (Boston – NY AIDS RIDE) as an example of being one essential part out of many and how the collective was a big part of that story. 00:15:26 - The Role of Individuals in the Collective The hosts stress the importance of recognizing that not everyone will contribute to the collective in the same way. They discuss the shame that often arises when individuals feel like they are not doing enough but emphasize that simply being alive means you are essential and already contributing to the collective. 00:19:42 - Benefits of Belonging The conversation moves on to the benefits of belonging, such as a sense of community and having access to resources. They use the example of the yoga festival they attended to illustrate the value of being a part of a cooperative group. 00:23:33 - Love and Community The hosts discuss the practice of expanding the circle of love and compassion to include more people and communities. They also talk about the value of personal connections and how individuals can contribute to the collective through small actions. 00:25:19 - Fitting In vs. Belonging The hosts differentiate between fitting in and belonging, with the latter being a more meaningful and personal experience. They also discuss their differing approaches to social situations and how they navigate them. (See Brene Brown quote below) 00:28:32 - Connectivity and Contribution The conversation concludes with a discussion of the different ways individuals can contribute, such as supporting local businesses or volunteering. They stress the importance of recognizing our interconnectedness and finding ways to connect with others, even in small ways. 00:31:27 - Individual and Collective Connection The hosts discuss how practicing awareness can help us see how we are all connected and part of the same collective, even if we have different beliefs. They also talk about the prevalence of online communities and how they can provide a sense of belonging. 00:32:52 - Living in a Global Community The hosts highlight the benefits of living in a global community, including the ability to connect with people from around the world and increase our awareness of our connections. They mention their surprise at having listeners in countries like the United Arab Emirates and Thailand. 00:36:02 - Self Study The hosts discuss how their programs and retreats are all in service of self-study and belonging. They encourage listeners to attend upcoming events, which will focus on resetting and restoring for the new season. 00:37:22 - Spring and Summer Retreats The hosts announce their upcoming retreats in June, which will focus on the rebirth of spring and the healing powers of nature. They encourage listeners to stay tuned for more information and to work their calendars to attend. 00:38:40 - Growing Community The hosts emphasize the importance of community and belonging and express their excitement at the growing number of people connecting through their programs and events. They encourage listeners to join and find an extra place to belong. 12 year old wisdom on fitting-in vs. belonging: "If I get to be me, I belong. If I have to be like you, it's fitting in." Amen . FB Post from Brene Brown 2012 Links & Sources from the Show: Trina Shumsonk - Atlas Yoga & Movement Rainbows of Healing (Valerie & Ian) - Sound healing and so much more! Interfaith Food Alliance (Lower Bucks County, Pa) Flower of Life Yoga (Morrisville, Pa) Prancing Peacock Yoga Studio (Yardley, Pa) Meaning of Chipmunks (Universe of Symbolism) Selenite (some interesting facts) Our Amazing Team: Judith George - Editor (video & audio) Keith Kenny - Music Cindy Fatsis - Photography…
Something new for the show notes. Here is a timecode breakdown of the discussion, so if you find a note of interest, you can return fairly easily: Timestamped summary of this episode: 00:00:00 - Introduction The hosts introduce the podcast and its mission to explore the stories that the body holds and tells. They discuss the importance of connecting the individual to the collective through stories for a more peaceful coexistence. 00:01:55 - The Power of Magic The hosts discuss the concept of magic and how it keeps coming up in their lives. They talk about the importance of language and finding words that light us up and help us grow. 00:06:09 - The Evolution of Practice The hosts discuss the difference between progress and evolution in relation to spiritual practice. They talk about the importance of being honest with oneself and adapting to what emerges next on the path of meditation. 00:09:55 - Individualized Practice The hosts discuss the importance of individualizing one's practice to fit their needs and feed their soul. They share personal examples of how their practices have evolved over time to better suit their lifestyles. 00:13:49 - Mindfulness and Meditation The hosts delve deeper into the difference between mindfulness and meditation and how the practice of each has impacted their lives. They talk about the importance of being present in the moment and how it can lead to a better version of oneself. 00:15:12 - The Evolution of Mindfulness Theresa discusses the evolution of her mindfulness practice and how it began with being attuned to her senses while working as a massage therapist. She explains how touch became an exchange between her and her clients and how she started to recognize nonverbal communication. 00:18:08 - Yoga as a Holistic System Theresa and Sherry discuss the reductionist approach of conventional medicine and how yoga is an ancient holistic system that can offer its own healing practices. They talk about the importance of integrative medicine and how yoga can help with not only physical but also mental and emotional health. 00:21:24 - The Power of Touch Theresa and Sherry share personal experiences of being with loved ones who were transitioning from this life to the next. They discuss the power of touch and how it can communicate love and support even when words may not be enough. 00:27:19 - Consistency and Observation Theresa talks about the importance of consistency in yoga and meditation practices, using the example of a sit spot to observe changes over time. She also discusses the practice of impermanence and how accepting change can help us prepare for the ultimate change of death. 00:29:54 - Embracing Impermanence Theresa shares her personal practice of embracing impermanence, using the example of letting her hair go gray as a way to accept changes in her body. She discusses the importance of starting small and accepting changes as they come, in order to be better 00:30:52 - Evolution in Yoga Practice The hosts discuss the importance of progression and regression in yoga practice. They note that while progression is commonly encouraged, regression is rarely mentioned as an option. They also highlight the importance of recognizing when to regress to an older practice and go back in order to move forward. 00:33:28 - Positive vs Negative Language The hosts discuss the importance of framing things in the positive rather than negative. They use the example of rewriting the Ten Commandments and the Yamas and Niyamas from the positive (rather than "thou shall nots"). They note that the universe only hears positive language and that reframing things as such can have a powerful impact. 00:38:09 - Self-Care and Service to Others The hosts discuss the balance between self-care and service to others. They note that caring for oneself is just as important as caring for others. They highlight the evolution of their own practices in this regard and the importance of being aware of one's own needs while also being of service to others. 00:42:26 - Evolution in Relationships The hosts discuss the evolution of their practice in the context of relationships. They note that the progress of their practice is not just on the mat or cushion, but in their interactions with others. They highlight the importance of noticing when they're noticing and recognizing patterns and triggers in order to calm the fluctuations of the mind. 00:45:41 - Noticing Awareness The hosts discuss the importance of being aware of our surroundings and noticing the little things that we often overlook. They talk about how this can be applied to daily life, such as noticing habitual patterns of reaction that generate agitation and becoming more aware of our emotions. 00:47:19 - Progression and Regression The hosts explore the idea of progression and regression on the spiritual path and how being comfortable can sometimes lead to a lack of progress. They also discuss the signs of progress, such as increased mindfulness and compassion, and how to recognize when we are stuck. 00:51:13 - How to Make Progress The hosts discuss the importance of starting small when it comes to spiritual growth, such as being mindful during daily activities like brushing our teeth or eating a favorite meal. They also encourage listeners to be kind to themselves and not to expect progress to happen overnight. 00:54:50 - Mystery and Magic The hosts talk about the role of mystery and magic in spiritual practice and how being open to the unexpected can bring new meaning to our lives. They also tease an upcoming retreat and invite listeners to share their suggestions for making the most out of a retreat experience. 00:58:04 - Retreat Planning The hosts remind listeners about their upcoming retreat, Rhythm & Rhyme Reset, and encourage them to share their ideas for making it a memorable experience. They also invite feedback on the podcast and encourage listeners to reach out with their thoughts and suggestions. Sources from the Show: Colleen Attara (artist who creates salvaged/recycled words of your choosing - she also leads amazing workshops and has a line of greeting cards available in so many places) Our Amazing Team: Judith George - Editor (video & audio) Keith Kenny - Music Cindy Fatsis - Photography…
The Art of Plan B: Learning to Surrender and Go with the Flow In other words, The Rare Occurrence of the Expected! This episode unlocks the power of Plan B. When you look at it, Plan B is about creative solutions and problem solving, sometimes on the spot. It requires cultivation and willingness to surrender to things as they are. Globally, we all experienced the unexpected events of COVID, that forced us to pivot and shift our plans from things like grocery shopping and running a business, to traveling and interacting with the world. It required that we "plan b" everything! In this episode of Anecdotal Anatomy , we share personal anecdotes of how we find the gift in difficult situations and embrace Plan B. We touch on the concept of tragic optimism*, which involves finding the gift or lesson in hard times, and how it can be a more productive approach than toxic positivity which glosses over and makes everything "good." (Think " Serenity Now " from Seinfeld .) We also touch on the importance of being adaptable and open to change, communicating effectively, and actively listening to others. We emphasize the role of practices in building resilience and maintaining a positive and real outlook on life, with a focus on setting clear intentions, being consistent, and exploring new possibilities. In this episode, you will hear about: the hidden potential in embracing Plan B during challenging times. staying present and heeding vital body signals amid unforeseen events. honoring the value of consistent practice. fostering a willingness to explore new possibilities within Plan B scenarios. developing resilience through intentional living. Takeaways from this episode: We can always adapt an alternative approach in difficult situations. Check in with your awareness of physical cues and stay grounded during unexpected occurrences. Hone your adaptability skills and embrace novel opportunities that emerge from Plan B situations. Grasp the crucial role practices play in fortifying resilience and promoting robust living. Honorable Mention from the Show: Beef Tragic Optimism , Viktor Frankl. (We use the term in a more general, loose way) *** Our Amazing Team: Judith George - Editor (video & audio) Keith Kenny - Music Cindy Fatsis - Photography…
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