))
The Science of Running Better
Manage episode 409088675 series 3563555
Indhold leveret af Michael Easter. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Michael Easter eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Michael covers an important new study that shows us three tacts to run farther, faster, with less effort. You'll learn.
- How not to run.
- Findings from a giant study investigating running form and technique.
- Common running advice the study debunked.
- The three tactics the study found work to help you run farther, faster, with less effort.
- Tips and drills to apply those three tactics.
Please go to TWOPCT.com to access the full podcast, video of the exercises, and links to all the posts and studies mentioned.
Note: Monday podcasts are always fully accessible to all. But you must be a Member of 2% to get full access to Wednesday and Friday podcasts. Become a Member at TWOPCT.com. Our promise is to save you more time and money than the monthly fee.
29 episoder
Del
