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5 Lessons From the World's Largest Happiness Study
Manage episode 408768769 series 3563555
Indhold leveret af Michael Easter. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Michael Easter eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Michael reveals important and surprising findings from the World Happiness Report—one of the world’s most extensive happiness studies—and what you can learn from them. He covers:
- Unexpected and nuanced findings on how being social impacts happiness. (It’s not as simple as “spend more time with others.”)
- How to leverage the once-a-month rule of helping others.
- How you can use screen time to boost happiness.
- How to exit a negative behavior loop fed by seeking happiness.
- Why happiness is a counterproductive goal, and what actually leads to happiness.
To access the full podcast and links to all the pieces and studies mentioned, please go to TWOPCT.com.
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