Player FM - Internet Radio Done Right
Checked 1y ago
Aggiunto sette anni fa
Indhold leveret af Rural Adversity Mental Health Program. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Rural Adversity Mental Health Program eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Player FM - Podcast-app
Gå offline med appen Player FM !
Gå offline med appen Player FM !
Podcasts der er værd at lytte til
SPONSORERET
N
Now On Netflix
In a difficult week for Los Angeles, we hope this episode can provide a little bit of respite. Jessica Shaw is joined by Keely Flaherty from Tudum for a deeper dive into the gripping limited series, American Primeval , starring Betty Gilpin and Taylor Kitsch. Then also talk about the delightful return of Cameron Diaz and Jamie Foxx in the new action comedy, Back in Action , directed by Seth Gordon. Follow Netflix Podcasts for more and read about all of the titles featured on today’s episode exclusively on Tudum.com .…
Let's Talk Rural Mental Health
Marker alle som (u)afspillede ...
Manage series 1744042
Indhold leveret af Rural Adversity Mental Health Program. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Rural Adversity Mental Health Program eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Each year, one in five of us will experience a mental health problem. Mental health problems are common but they are also treatable. Yet, if you live in the city, you are more likely to access help that if you live in a rural area of NSW. Welcome to ‘Let’s Talk’, a podcast series is hosted by journalist Kia Handley all about mental health in rural and regional Australia. Hear from people who have battled with their mental health, who have been through tragedy and have come out of the other side and also from some of the people who have helped them on their journey. We hope these podcasts inspire you and we encourage you to strike up a conversation about mental health with your colleagues, friends and family. We also encourage you to share these links.
…
continue reading
26 episoder
Marker alle som (u)afspillede ...
Manage series 1744042
Indhold leveret af Rural Adversity Mental Health Program. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Rural Adversity Mental Health Program eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Each year, one in five of us will experience a mental health problem. Mental health problems are common but they are also treatable. Yet, if you live in the city, you are more likely to access help that if you live in a rural area of NSW. Welcome to ‘Let’s Talk’, a podcast series is hosted by journalist Kia Handley all about mental health in rural and regional Australia. Hear from people who have battled with their mental health, who have been through tragedy and have come out of the other side and also from some of the people who have helped them on their journey. We hope these podcasts inspire you and we encourage you to strike up a conversation about mental health with your colleagues, friends and family. We also encourage you to share these links.
…
continue reading
26 episoder
सभी एपिसोड
×L
Let's Talk Rural Mental Health
1 S4 E6: Social media and your mental health 18:20
18:20
Afspil senere
Afspil senere
Lister
Like
Liked
18:20You have spent more time online in 2020 than ever before. COVID-19 left you home-schooling, connecting with friends using video chat and even working from your loungeroom when that's never really felt possible before. Social media became a lifeline to connect with others, but happens when social media can start feeling overwhelming and negative? Chantel McAlister runs online photography lessons and Camilla Herbig is a RAMHP coordinator based in Dubbo in NSW, they share stories, experiences, and techniques for ensuring social media doesn't start impacting your mental health.…
L
Let's Talk Rural Mental Health
Stress is something that's hard to avoid in life. Some stress is easy to get through and other times it can hang around you and start to rub off on other areas of your life. When you're feeling that, how do you make sure you stay mentally well and able to make decisions big and small day by day? Phil Graham is a rural consultant working with farmers in the Yass region of NSW and Matt Milne is a RAMHP coordinator based in Maitland NSW. They share how stress can affect you and some techniques for working through stress so you can stay mentally well.…
L
Let's Talk Rural Mental Health
Your community is full of people who step up to lend a hand when others need it most. But the longer that goes, the harder the job is to keep everyone supported, the more strain those helpers can feel. As we rely on them, how can we make sure we're also helping the helpers stay mentally well. Angela Kane is a champion of her community and Jennie Keioskie is a RAMHP coordinator based in Bega in NSW, they share their stories, experiences, and tips for helping the peoples who help you when they need it most.…
L
Let's Talk Rural Mental Health
1 S4 E3: The Environment and your mental health 16:49
16:49
Afspil senere
Afspil senere
Lister
Like
Liked
16:49The environment is all around you every day. If you're a farmer you rely on the land to help you grow the best crop and feed your stock, if you live in town and you have a favourite park to sit in with your family or maybe it's just the part of nature from beach and bush that you love to explore whenever you get the chance - the environment is often a big part of your daily life. What happens when you start to feel stress or anxiety about the environment? Kylie Atkinson is a RAMHP coordinator based in Foster on the Mid North Coast of NSW and Peter Gorman is a drought support officer in Western NSW - they share their experiences and advice around the stress you might feel about the environment.…
L
Let's Talk Rural Mental Health
1 S4 E2: Perinatal Anxiety and Depression 20:41
20:41
Afspil senere
Afspil senere
Lister
Like
Liked
20:41This week is Perinatal Mental Health Week, so what better time to look at this issue affecting so many parents in your life. If you have welcomed a baby into your family you know about the challenges that brings as well as the love and the joy, but if you're feeling like it's all becoming too much. Edwina Sharrock is a midwife who experienced perinatal depression after the birth of her second child and Kate Arndell works with parents as a RAMHP coordinator of the Hunter New England region in NSW. They share their experiences and information about what you need to know about perinatal depression and anxiety.…
L
Let's Talk Rural Mental Health
The summer of 2019 and 2020 was a horrific one in Australia. Drought meant the countryside was the direst it had been in decades and that led to a bushfire season that was unprecedented. Just as the rain started and recovery began in regional communities devastated by fire, COVID-19 paused the world. So how does an individual and their community recovery after a disaster? And how do you look after your mental health as you make big decisions about your future and the chance to rebuild? Linda Rudd is the owner of the Batlow Hotel, her community was threatened by a bushfire in 2019/2020 in regional NSW and Orry Berry is a RAMHP Coordinator for the Mid North Coast region of NSW. They share their experiences of recovery and mental health,…
L
Let's Talk Rural Mental Health
1 Special: COVID-19 and your mental health 14:09
14:09
Afspil senere
Afspil senere
Lister
Like
Liked
14:09You've no doubt heard the saying 'unprecedented times' a lot right now. But it's the best way to put it. What you are living through is unlike anything ever experienced. It's scary and stressful. Full of uncertainty and loneliness. And it can put a strain on your mental health. So, what can you do to take back some control and look after yourself and the people around you? This is a special podcast episode looking at COVID-19 and your mental health.…
L
Let's Talk Rural Mental Health
Imagine your life without a safe place to sleep each night. How do you think that would affect your mental health? There is a lot of misconceptions about what homelessness looks like in 2019 and we need to break those down as we talk about mental health and having a place to live. In this episode you'll hear what it's like to live without housing security and about some of the amazing work being done in NSW to help people out.…
L
Let's Talk Rural Mental Health
1 S3 E5: Masculinity and mental health 17:53
17:53
Afspil senere
Afspil senere
Lister
Like
Liked
17:53Men are three times more likely then women to take their own life. It's a fact that we need to talk about more as Aussie Blokes struggle with the idea of masculinity and what that looks like in 2019. But how can you help them? Two men are on a mission driven by the need to look after the men around them.…
L
Let's Talk Rural Mental Health
1 S3 E4: Drugs, alcohol and your mental health 24:09
24:09
Afspil senere
Afspil senere
Lister
Like
Liked
24:09Your mental health can be impacted by so many things including an addiction to drugs and alcohol, and treatment isn't always straight forward as mental health workers weigh up what to treat first: the addiction or mental health. In a part of our society still so full of stigma and stereotype what do you need to know about substance abuse, mental health and the treatment options available to you and your loved ones? This is what we discuss in this episode.…
L
Let's Talk Rural Mental Health
You hear a lot about depression and anxiety in conversation about mental health, but where do low prevalent conditions like bipolar and schizophrenia fit into the picture. They may have lower diagnosis rates, but we know they take more complex care plans. We take a look at some programs offering support, treatment and encouragement for people living with these mental health conditions.…
L
Let's Talk Rural Mental Health
Floods, fires, road accidents, storms, community tragedy - our first responders see a lot. They're on the front line whenever disaster strikes. But how good are we at looking after our emergency workers mental well being? In this episode you'll hear from two former first responders, both diagnosed with PTSD now doing what they can to help others and you'll find out the role you can play in keeping our emergency workers mentally healthy.…
L
Let's Talk Rural Mental Health
Carers are incredible. Day after day they put their loved ones needs above their own. But what happens when the carer needs to be cared for? What can we do to make sure those who are caring for someone else know where they can go to get support, to meet people in a similar situation to them and where they can have some respite. It's season three and we're kicking off by looking at the mental health of carers.…
L
Let's Talk Rural Mental Health
We want to finish season two by highlighting some good news stories taking place in mental health around regional Australia. Personal achievements, amazing programs and generational change that's being driven by everyday people just like you.
L
Let's Talk Rural Mental Health
Indigenous Australians have higher rates of mental illness than the rest of the population. So what do we need to do to turn this around? How can we include Indigenous culture in mental health treatment to help break inter generational trauma? We explore this and more in this episode.
Velkommen til Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.