Thyroid Warrior podcast

#Hashimotosdisease #Hyperthyroidism #Hypothyroidism #Thyroiddisease #Fitness #Alternative Health #Health and Well-Being #Ebony Williams #IBS

1:14:43

Artificial intelligence is evolving at an unprecedented pace—what does that mean for the future of technology, venture capital, business, and even our understanding of ourselves? Award-winning journalist and writer Anil Ananthaswamy joins us for our latest episode to discuss his latest book Why Machines Learn: The Elegant Math Behind Modern AI . Anil helps us explore the journey and many breakthroughs that have propelled machine learning from simple perceptrons to the sophisticated algorithms shaping today’s AI revolution, powering GPT and other models. The discussion aims to demystify some of the underlying math that powers modern machine learning to help everyone grasp this technology impacting our lives, even if your last math class was in high school. Anil walks us through the power of scaling laws, the shift from training to inference optimization, and the debate among AI’s pioneers about the road to AGI—should we be concerned, or are we still missing key pieces of the puzzle? The conversation also delves into AI’s philosophical implications—could understanding how machines learn help us better understand ourselves? And what challenges remain before AI systems can truly operate with agency? If you enjoy this episode, please subscribe and leave us a review on your favorite podcast platform. Sign up for our newsletter at techsurgepodcast.com for exclusive insights and updates on upcoming TechSurge Live Summits. Links: Read Why Machines Learn, Anil’s latest book on the math behind AI https://www.amazon.com/Why-Machines-Learn-Elegant-Behind/dp/0593185749 Learn more about Anil Ananthaswamy’s work and writing https://anilananthaswamy.com/ Watch Anil Ananthaswamy’s TED Talk on AI and intelligence https://www.ted.com/speakers/anil_ananthaswamy Discover the MIT Knight Science Journalism Fellowship that shaped Anil’s AI research https://ksj.mit.edu/ Understand the Perceptron, the foundation of neural networks https://en.wikipedia.org/wiki/Perceptron Read about the Perceptron Convergence Theorem and its significance https://www.nature.com/articles/323533a0…

Thyroid Warrior Podcast

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This podcast outlines the journey to managing Hashimoto's Disease for Ebony Colina that started over 13 years ago. In this podcast, you will learn about how I was able to reduce many of my symptoms through a variety of different channels. There will be both individual accounts and interviews that seek to help others determine the best strategies to become whole, happy and healthy.

100 episoder

Thyroid Warrior Podcast

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#Hashimotosdisease #Hyperthyroidism #Hypothyroidism #Thyroiddisease #Fitness #Alternative Health #Health and Well-Being #Ebony Williams #IBS

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Thyroid Warrior Podcast

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Season 2. 163 The Aftermath 16:24

for 50 weeks siden16:24

16:24

This podcast episode is just the beginning of something new... When managing grief, conflict, chronic illness, or life in general, it can be A LOT. My wish for you is that you will be able to check in with your body. I have lived the true definition of you can't be someone else's something if you're nothing for yourself. Can you take some time to figure out the following questions: What do I want? What makes me feel good? What have I said yes to, that I should have said no to? How can I say yes to myself more? It's only up from here friends...…

Thyroid Warrior Podcast

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Season 1. 165 Living Wills and Healthcare Proxies 23:16

for 2 years siden23:16

23:16

This week is a very important topic - living wills, advanced directives, and healthcare proxies. It is critical to have a conversation about these topics, and I encourage you to choose a trusted advocate or caregiver who can make medical decisions on your behalf if you are unable to. Please don't forget to document important information that may be crucial in times of emergency or if you are no longer able to make decisions for yourself: Keep track of passwords, bank accounts, and contact information for renovation workers. Set up a legacy contact with Apple, enabling access to a deceased person's computer. Check for updates to these documents regularly as you change passwords or as things in your life change These steps can ease the burden on loved ones during difficult times. We also discuss different names for advanced directives, which may vary from state to state. In some areas, they may be referred to as healthcare agents or patient advocates. The key is to ensure you have a documented process for your medical decisions such as preferences regarding organ donation, pain management, resuscitation, ventilation, feeding tubes, and palliative care. By documenting these preferences, individuals can ensure that their wishes are respected and followed. When in doubt, consult with a lawyer regarding these documents and make sure you carry a copy with you at all times/you have a copy in your medical record.…

Thyroid Warrior Podcast

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Season 1. 164 Managing Grief 17:51

for 2 years siden17:51

17:51

This podcast episode is about the struggle to manage grief. We are discussing how grief has impacted my thyroid condition, and I discuss the importance of expressing oneself and seeking support during challenging times. Grief will impact us differently, but it is important to connect with people and a care team who will support you throughout the entire process.…

Thyroid Warrior Podcast

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Season 1. 163 It All Falls Down 18:22

for 2 years siden18:22

18:22

This series is very close to home. This text discusses the importance of advocacy and communication in healthcare, particularly when it comes to end-of-life planning and death. This series is going to highlight the importance of establishing support systems, learning how to utilize clear communication during difficult times, and why it's so important to be open to having difficult conversations around death. Since it is Mental Health Awareness Month, I will also be hosting a kindness and gratitude challenge from May 22nd-May 26th (2023). Sign up at joyfulebony.com/kindness.…

Thyroid Warrior Podcast

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Season 1. 162. What About Lifestyle? 20:15

for 2 years siden20:15

20:15

When we think about our health, it can be easy to assume we don't have many options. However, I have been exploring different forms of treatment to support my health from Western Medicine to other modalities, including acupuncture and I must say, it's been great. I have recently been paying more attention to lifestyle medicine because I can't accept that prevention of disease is impossible for many of us. I also strongly believe in starting small and creating habits that will help you sustain your lifestyle. This episode was in part about lifestyle medicine and what is, as well as about how to make small changes (specifically diet in this case) that can help your health outcomes. If you would like to learn more about lifestyle medicine, please visit the American College of Lifestyle Medicine https://lifestylemedicine.org/ to learn more.…

Thyroid Warrior Podcast

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Season 1. 161 Reintroduction 12:12

for 2 years siden12:12

12:12

For those of you who may be new to the show, let me reintroduce myself. My name is Ebony, I have Hashimoto's Disease, I am a patient advocate, personal trainer, nutrition coach and aromatherapist. Through my own struggles, I have learned so much about this condition and have made it my mission to share what I have learned with all of you. As we move forward with the podcast, I am excited to announce that we will be taking a seasons-based approach. Each season will focus on a specific aspect of thyroid disease, from diagnosis to treatment options to self-care. I will be discussing my four step method I use to help clients in detail and I will also be enlisting the support of professionals in the field. I encourage all of you to take the time to get to know yourself and your own unique needs when it comes to managing thyroid disease. Together, we can support each other and thrive. Let me know your thoughts and what you want to hear more of!…

Thyroid Warrior Podcast

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160. RESToration-Find Your People 12:57

for 2 years siden12:57

12:57

Sometimes it can be a challenge to outgrow the things that used to make you feel safe and secure. We all know the struggle even when we're not aware of it: You want to say no to going out because you just don't like it anymore You've outgrown your current circle of friends, but you don't know how to say it Things that used to seem really difficult are merely bumps Don't forget that you can change and each of us will evolve over time. It doesn't make you a bad person, but you'll have to work through what feels safe for you in terms of navigating new spaces. Just like you may experience difficulty when you're adjusting to a new medication or health regimen, everything around you can shift too. If you're interested in learning more about my free monthly aromatherapy classes, click here. Choose Aromatherapy classes and you will be able to book the free class.…

Thyroid Warrior Podcast

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159. RESToration Part 2 The Secret Sauce 12:33

for 2 years siden12:33

12:33

In this episode, we are going to talk about exploring this question: "Am I safe here"? I heard this question on a podcast from the Truth Doctor and it has revolutionized my thought process related to how I process my emotions, trauma and my condition. I also spoke about ACEs or Adverse Childhood Events and I encourage you to be sure to do things that make you comfortable and safe while you explore this concept. For more informationon ACEs, check out: https://www.cdc.gov/violenceprevention/aces/index.html…

Thyroid Warrior Podcast

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158. RESToration Series-Why Bother? 12:28

for 3 years siden12:28

12:28

In this episode, we are going to go deep and talk about some real stuff. For months, it has been a challenge and I often find myself asking the question "Why Bother"? This series is going to be going in detail with this. Updates: If you missed last week's episode, check out Near Country Provisions at nearcountry.com and enter the code "Ebony" for free meat provisions. Today is the last day to grab my Go Ahead, Eat the Cookie program at $197. Head to joyfulebony.com/cookiecourse to sign up and remember to use the code podcast as the price increases to $597 after September 1st Finally, if you love Strong Fitness Magazine as much as I do, grab a discount on a subscription using the code SFC3…

Thyroid Warrior Podcast

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157. Interview with Adam Gerson of Near Country Provisions 30:33

for 3 years siden30:33

30:33

In today's episode, we have a treat of having a different perspective on Hashimoto's Disease. As many of us know, women are at a higher risk of developing Hashimoto's Disease, but that doesn't mean that men can't develop it. We all develop passions for good health in different ways and today's guest, Adam Gerson, of Near Country Provisions shares how he used the information from his journey to develop a subscription-based meat delivery service in the Mid Atlantic region (DC, Maryland and Virginia) that provides nutrient dense and grass-fed meat. They are also testing out new cuts and other items. You can use the code "Ebony" to provisions with your first order! If you have any questions at all, you can reach out to Adam at adam@nearcountry Visit their website: https://nearcountry.com/ Check them out on social media: https://www.instagram.com/nearcountrydelivered/…

Thyroid Warrior Podcast

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156. Different Approach to Wellness with Shalini Arora 39:37

for 3 years siden39:37

39:37

This podcast episode highlights Shalini Arora of Sunny Side of You. She helps busy people on the go, with no time and energy, nurture a healthy lifestyle using principles of Natural Hygiene so that they become their best versions. We spoke about various ways of living a healthy lifestyle and she talks about different strategies to take care of oneself. You can check out her free masterclass here: https://www.balancethyroid.com/register…

Thyroid Warrior Podcast

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155. Awareness in Action- Can You Change It 15:38

for 3 years siden15:38

15:38

It is very easy for us to focus so much on being self-sufficient. However, we forget that we contribute to our stress. Being aware means more than processing your environment. It can also relate to your body and how it responds to things, places, or people. Today, I want to ask you this question…can you change your circumstances when you don't like them? Maybe you can…maybe you can't; however, there are things you can do when you are unable to remove yourself from a situation… Listen to the episode to learn more and to complete a few visual exercises!…

Thyroid Warrior Podcast

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154. Awareness in Action 14:03

for 3 years siden14:03

14:03

This podcast episode is calling out some of the feelings associated with things we tend not to say out loud. Each of us has unique life experiences that will impact how we react to things that happen to us. Today I'm sharing how comments from our loved ones can be helpful and hurtful, especially when it comes to how we manage our conditions or choices related to our health.…

Thyroid Warrior Podcast

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153. Just Don't Stay There with Kim Walsh 44:04

for 3 years siden44:04

44:04

Just don’t stay there… Take a listen to Kim Walsh of Warrior Forward as we discuss her account of learning about her condition. One big takeaway for me as I listened again has been sometimes we do have to push forward in the moment, but it’s so important to take time to grieve and heal. https://www.warriorforward.com/…

Thyroid Warrior Podcast

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152. Awareness 18:34

for 3 years siden18:34