#334; Ali Gilbert - what keeps you from progress & How the pursuit of building a better physique can change your whole life

100% Real With Ruby; no #BS health, fitness & mindset

So we have spoken on many podcasts before about fuelling our bodies for the results we want…

But we also both came from

• A fear of eating more

• A fear of doing less

• A fear of carbs

• A fear of increasing our calories

• A fear of carbs

How clothes can even hold us back, or scales

our stories with luke when we started revamped

** outsourcing - why is a coach so valuable in this

The gain before lose

No real program

Fear of getting bulky

“My body is different, my legs gain too fast”

“Its different when youre older”

“I just get bulky”

“I just get fat”

Fears you had, where you are now

Just because you eat food…. Or train doesnt mean youll know

• Why protein is soooo beneficial

How “general advice” online can ruin peoples progress

• We see these short term things and freak the fuck out

How focusing so much on short term results robs you from ever reaching long term ones

Lol i eat 180-220g easy without protein powder

HEAT is a waste of calories ….

• Scales

• bf%

• Macro calculators

“I need carbs to train”

• Why is it you need to focus on health first….? Like if you think about someone who has a higher blood pressure, resting HR

How youve seen these lifestyle changes benefit people

How all of thi stuff can factor into a better life - people don't see it when they start… but how - i know you promote this for the guys you coach but how can the mums and women here apply this?

How an active life can really help your health & body coposition

• Why food quality also matters (thinking of the work to break it down

  PAST EPS:

  https://open.spotify.com/episode/7muCGAIdwGeyDdzQe1EsWu?si=VDAZ2tMDQS-6D7oW3iO2WA

  https://open.spotify.com/episode/0Yq1KiOO0embC6LW0poXZg?si=k1iOF0_KTOmKc_5IUDb2PQ

  https://open.spotify.com/episode/0xZdWU80mhSBue6Thlx1JA?si=xqU68K9ISZy29IpAD8_nDw

  https://www.instagram.com/thealigilbert/

  https://www.instagram.com/transformxruby/