Bedste Unyime Oguta-podcasts (2024)

1
Permission To Be Dispensable 14:06

5d ago14:06

14:06

Having it all in life requires you to let go of thinking that you’re indispensable. Thinking that you are indispensable leads to placing pressure on yourself to perform and having expectations for others to fulfill your desire to feel needed and wanted. This week’s podcast episode invites you to an opportunity to explore the unconscious ways that t…

1
Pivoting Powerfully in Career and Life Through Authenticity and Leadership with Ashley Paige 33:17

12d ago33:17

33:17

What’s the difference between feeling like you’re passively experiencing life and feeling in charge? Stepping into leadership and being the co-creator of the life that you desire. Today’s podcast guest is my long-term private client, Ashley Paige. Ashley went from a mindset coach to becoming a Virtual Assistant for anti-diet professionals. But her …

1
Entitlement 17:52

19d ago17:52

17:52

Entitlement is a common experience when you feel out of control in your life. It will keep you from your next level and make it harder to become the woman you desire to be. And that’s why this episode offers insights into how you can identify entitlement in your life, why it happens, and the simple shift that will help you take charge and create th…

1
Permission Slip: Let Life be Better Now 16:52

1M ago16:52

16:52

If you’ve bought into the belief that things have to be bad before seeking a change in your life, then this episode is for you. In this episode, I explain why it makes sense to think that the only time you need to do something about your life is when things are bad, and how it may show up in your life. When we wait for things to be bad, we continue…

1
You Need a Holiday Relief Plan 15:45

1M ago15:45

15:45

If the holiday season tends to feel like a blur, you need a holiday relief plan. Navigating between the expectations of activities, inter-personal relationships, and trying to enjoy the season can feel like a challenge if you fail to set your intention with a plan to follow through. And that’s why this episode dives into 5 foundational questions to…

1
Keys to Better Time Management 19:10

2M ago19:10

19:10

In this episode, we dive into how better time management rarely has anything to do with time or management. Time management can often feel challenging, and today, we explore three reasons why people struggle with time management and how you, too, can navigate your experience of time with mastery. It’s time to get stuff done without burnout or sacri…

1
Being More Than JUST Mom with Lenine U. 38:58

2M ago38:58

38:58

Ever wondered whether there's more to your life than being a mom? This episode is for you. There are conversations that must be experienced to grasp the depth of transformation, and this is one of them. Lenine is a private client and friend that I’ve had the privilege of walking with through going from a woman who felt lost without her children to …

1
3 Simple Ways to Solve Your Time Management Problem As a Working Mom 23:10

2M ago23:10

23:10

One thing I learned from my experience of burnout is that I may not always have control over my time but there’s something more powerful than time that I can control – and that is my energy. Time management is not about time itself. It’s about energy management. In this episode, I break down why work-life balance is not the solution to your time ma…

1
Permission Slip: Creating Space for Your Dreams as Mom 14:46

2M ago14:46

14:46

There’s more to motherhood than it being the pinnacle of your existence as a woman. In this episode, we dive into the power of giving yourself permission to create space for your dreams as a working mom. I share insights that have helped private clients go from feeling lost to starting business and NGOs, reconnecting with themselves, and rediscover…

1
Lessons From Holding Back As An Introvert 11:02

2M ago11:02

11:02

This episode is for you if you find yourself bound by the “rules” of how you’re supposed to show up in the world. This week, I share reflections about a recent realization that I may not be a true introvert. I reflect on my thoughts, how this plays out in real time, and offer questions to help you if you’ve found yourself living your life defined b…

1
Self-leadership: The Key to Thriving as a Working Mom 16:23

3M ago16:23

16:23

Leadership is not reserved for the boardroom only! If you desire to thrive as a woman who has it all, this episode will help you understand self-leadership as the key to thriving as a woman, especially if you’re a working mom. Tune in to understand what self-leadership is, and what you can do starting today to cultivate this skill, so that you too …

1
How to Navigate Change When It Doesn’t Make Sense 10:17

3M ago10:17

10:17

In this week’s episode, we’re simplifying how to navigate change when it doesn’t make sense. Giving you a sneak peek into my own change journey in this season, I share why your feelings about the change are completely normal. Learn a simple shift that will ensure that you don’t give up when you encounter obstacles. Enjoy! Email info@unyimeoguta.com…

1
Permission Slip: Stop Seeking Permission for Your Life 17:05

3M ago17:05

17:05

My mom wasn’t at my wedding. And that experience was the catalyst that laid the groundwork for what I’m sharing in this week’s episode. This episode is for you if you’re at the cusp of wanting to “grow up” and stop living in the shadow of a parent or anyone that you hold in high regard. Tune in to understand why this matters and how you can build y…

1
From Indecision and Fear to Confidence with Making Decisions 13:33

3M ago13:33

13:33

Do you hate making decisions? Get ready to master decisions and overcome indecision and fear in this thought-provoking episode. We’re exploring why making decisions can feel so challenging, especially for women, and how to overcome it. Tune in to learn three common root causes that contribute to stress and overwhelm, and learn simple strategies tha…

1
The High Achiever’s Mindset Trap of Problem Addiction 10:40

4M ago10:40

10:40

This episode will offer insights and reflections to help you avoid burnout as a high achiever. This week, we explore the high achiever’s mindset trap of problem addiction. Unyime shares insights into her journey as a high achiever, and the delicate rhythm between being solution-focused and needing to “fix” things. Connect with Unyime on Instagram @…

1
Comparison is Not the Thief of Joy 11:24

4M ago11:24

11:24

This week’s episode presents a case for why comparison is not the thief of joy. Join Unyime as she delves into why comparison matters, simple questions to ask yourself when caught in comparison, and how you can steer yourself towards your desires without making yourself wrong or bad about comparison. Connect with Unyime on Instagram @unyime_oguta h…

1
The Transformative Mindset for Winning in Life 11:35

4M ago11:35

11:35

In this episode, we discuss the transformative mindset for winning in life. The conversation revolves around the importance of facing life’s challenges with intention, strategic thinking, and a winning mindset. Unyime invites you into a deeper understanding of who you are and what you desire as the key drivers for a life where you stop waiting for …

1
Cultivating a Growth Mindset in Parenting as a Working Mom 13:47

5M ago13:47

13:47

In this episode of Permission Granted, we tackle a timely topic for many working moms: maintaining patience with children during the busy summer months. With kids home from school, it's easy to feel overwhelmed by the demands on your time and energy. Join me, Unyime Oguta, to explore practical strategies to navigate this challenging season with gra…

1
3 Simple Ways to Have a 1% Impact on Your Body Image 16:21

5M ago16:21

16:21

Every BODY has a story that shapes their body image. In this episode, I, Unyime Oguta, open up about a pivotal moment in my body image journey that changed my daughter’s life as I invite you to explore your own body story. This episode highlights the significance of recognizing your body story, and offers 3 simple ways that you can have a 1% impact…

1
Your Body Image and Career Success: 15:11

5M ago15:11

15:11

In this episode, we delve into the often-overlooked connection between body image and career success. As you climb the ladder of success, your visibility increases, and with it, the pressure to maintain a certain appearance. This can lead to significant body image challenges that impact your confidence, performance, and overall career trajectory. W…

1
The Body Talks 10:26

5M ago10:26

10:26

Register for the Body Talks Masterclass at oliveandbliss.ca/bodytalks This is an invitation to reflect and contemplate who you are in relationship when it comes to your body. As women, we have been taught to see our bodies as objects for making big moves and achieving the relationships, life, and success that we crave. But what I’ve found is that y…

1
You're Not Responsible for Breaking Every Generational Pattern 10:44

5M ago10:44

10:44

The allure of breaking generational patterns is loud, and if you’re feeling pressured, this is the episode for you. As a mom and coach who helps women do this work, I believe that you're not responsible for breaking every generational pattern. This episode offers reflections that will shift your mindset, and give you tools that will help you heal w…

1
Movement as a Gateway to Pleasure 28:28

6M ago28:28

28:28

If the idea of moving your body makes you want to run for the hills, you’re not alone. As we wrap up our series on pleasure, our guest, Kim Hagle of Radiant Vitality is unpacking why movement sometimes feel punitive and unattainable. Tune in to learn Kim’s simple practice that will help you connect back to your body in less than a minute a day, why…

1
Permission to Experience Pleasure with Food 13:44

6M ago13:44

13:44

The conversation around a thriving, fulfilling life cannot be complete without pleasure. Pleasure is a gateway for connecting with your body. And that’s why this episode dives into why pleasure matters when it comes to food and eating, and how you can start cultivating pleasurable experiences with food for yourself. This episode will have you rethi…

1
How to Experience More Pleasure as a Mom 42:54

6M ago42:54

42:54

If you’ve ever felt shame around your body and sex, or even guilt around pleasure then here’s what you should know. Your relationship with sexuality and pleasure is one of the most complex experiences you’ll ever have as a woman. And that’s why, Danielle Savory is here to help you know how to experience more pleasure in your life. As we continue wi…

1
Cultivating Pleasure In Your Life as a Working Mom 22:52

6M ago22:52

22:52

As a working mom, pleasure is a non-negotiable if you desire to elevate your experience of motherhood and feel empowered, while seamlessly integrating your career success, nurturing motherhood, and leading a fulfilled personal life. In this episode, I share some common misconceptions about pleasure, why pleasure matters for women, and simple practi…

1
You Don't Have a Time, Energy, or Money Issue 15:22

6M ago15:22

15:22

How often do you discount yourself from opportunities because you think about the time, energy, and money that needs to be exchanged for what you desire? This is the type of thinking that perpetuates a cycle of lack, discontent, and resentment. In this episode, Unyime shares why creating the life that you desire is not a time, energy, or money issu…

1
When You Don't Have Time to Feel Your Emotions 13:45

7M ago13:45

13:45

When you don't have time to feel your emotions, you're keeping yourself from achieving your goals simpler and faster. In this week’s episode, Unyime delves into a client experience with 3 common misconceptions about time and feeling emotions. She offers a simple practice to help you create time and cultivate the habit of allowing emotions in your l…

1
Permission for Imperfection 14:39

7M ago14:39

14:39

Is perfectionism holding you back from taking action toward the life you desire? In this podcast episode, Unyime delves into how perfectionism stifles growth, and why giving yourself permission for imperfection is key to stepping into the next level of your evolution. Listen in for a simple strategy that will help you confront your fear of making m…

1
Permission to Let Life Be Good 11:55

7M ago11:55

11:55

Life can be good. As good as you imagined. It’s not that you don’t desire it enough – you just try to make it happen like you’ve been taught. In this episode, you’re invited to contemplate some questions that will reveal where you’re striving for results. This is the pep talk you need to give yourself the permission to let life be good. It's time t…

1
I Stopped Fighting for My Marriage and It Transformed My Relationship 10:49

7M ago10:49

10:49

My marriage changed when I stopped fighting for it. In this episode of Permission Granted, I share the shift in perspective that helped me transform my relationship with my husband. The insights from this episode will challenge you to reconsider your own preconceptions about your relationships and lead you to explore the transformative power of sel…

1
BONUS: The Bridge to Self-love 7:59

7M ago7:59

7:59

People ask me all the time about the secret to no longer people-pleasing. In this episode, I share why there's no secret and one paradigm shift that will help you navigate the desire to people-please with ease. SELF-ish: The Masterclass begins on April 2. Join me to learn how to reclaim selfish as the bridge to self-love and serving others well. Yo…

1
People Pleasing Beyond Boundaries and Saying No 17:41

8M ago17:41

17:41

Do you identify as a people-pleaser or struggle with holding your boundaries and saying no? In this episode, we delve into the complexities of people-pleasing, exploring why holding boundaries and saying no can be so challenging, despite knowing it's the right thing to do for you. Listen in for my unconventional take on recovery from people-pleasin…

1
Permission to be Selfish: A Journey to Unapologetic Self-care 16:24

8M ago16:24

16:24

Is self-care selfish? Join me for this thought-provoking episode as we challenge common beliefs and redefine what it means to prioritize self-love and authenticity. Discover why prioritizing self-care goes beyond simple actions and how it's connected to your sense of worth and identity. Ready to embrace a new perspective? Let's dive in! Don't miss …

1
But You're a Mom: Motherhood is a Catalyst 7:38

8M ago7:38

7:38

Welcome to this special episode of the podcast as we dive into the transformative power of recognizing that being a mom is not the end of the road. Rather, motherhood is a catalyst for unraveling your untapped potential and limitless possibilities. Through spoken word, I’m inviting you to break free from the shackles of limiting beliefs and take a …

1
The Funny Thing About Permission: My Journey with Burnout 13:54

8M ago13:54

13:54

In this episode, Unyime shares a personal reflection on the concept of permission and its profound impact on her journey toward self-discovery and empowerment. Delve into her journey with burnout, the fear that activated a shift in perspective, and the transformation it sparked in her life. You’re invited to play with “what ifs” as a pathway to cur…

1
This is Permission Granted 5:01

8M ago5:01

5:01

Welcome to Permission Granted, a podcast dedicated to empowering ambitious, purpose-driven women to live fulfilling lives without burnout. Ten years ago, burnout changed my life. I didn't know it then but that was the birth of an evolution that I never would've dreamt of. In this inaugural episode, I share my journey from burnout to empowerment and…

1
Permission to Pivot 23:21

1y ago23:21

23:21

We experience pivots every day in life. But what happens when you’re being called to move away from business as usual and you feel unsure about what’s next? In this episode, I offer some thoughts to help you get curious if you’re being called to pivot so that you can take inspired, courageous action to live your thriving, audacious life. I also sha…

1
How to Navigate Feeling Jealous 20:00

1y ago20:00

20:00

I’ve been experimenting with jealousy for 5 years and I can’t wait to share what I found out after feeling jealous of my husband. If you tend to feel jealous, or are afraid or ashamed of feeling jealous, this episode is going to help you understand why. I also share a simple process to help you work through the feeling of jealousy right away, so th…

1
Chasing Slow: Reflections From My Burnout Recovery 14:42

1y ago14:42

14:42

Are you feeling worried, tensed, and overwhelmed about the end of the year? Moms often tell me how stressful the end of the year is, because of all the holiday traditions, and expectations that many of us feel obligated to participate in. In this week’s episode, I’m sharing my journal entry from 2017, when I recovered from my first experience with …

1
When You're Trying To Do It All 13:33

1y ago13:33

13:33

Trying to do it all is an epidemic for women. It is impossible and unrealistic to do it all, yet we feel the pressure to do it all because of what we’ve been taught and expected to do. In this week’s episode, we’re exploring how to know if you’re trying to do it all, and how to release the pressure so that you can live a thriving, burnout-proof lif…

1
My Thoughts On Hiring a Coach 13:01

1y ago13:01

13:01

Hiring a coach is not the best decision that you can make for your life. It’s easy to believe that coaching is a magic pill that will help you solve all your problems but that’s not true. In this episode, I share my thoughts on hiring a coach, the criteria that will help you decide when you need one, and how to show up and make the most of your coa…

1
On Being a Big Deal 14:40

1y ago14:40

14:40

Women often feel uncomfortable admitting that they’re a big deal. We belittle our accomplishments and hard work because it feels uncomfortable, and we’re scared of what others might think about us. In this episode, I share why this is unhelpful and keeps you from achieving your goals and becoming the woman you desire. Tune in for the shift in persp…

1
Want to Get Unstuck? Stop Romanticizing Self-awareness 20:57

1y ago20:57

20:57

You’ve heard it said that self-awareness is the first step to making lasting change. The problem with this is that self-awareness is where many get stuck with trying to know and do more without getting the results that they desire. On this episode, you’ll learn why romanticizing self-awareness keeps you stuck, and what you can do to move forward an…

1
Burnout Series: 7 Reasons Why You Want a Burnout Proof Lifestyle Now 20:51

1y ago20:51

20:51

Do you feel like you’re always one step away from things going wrong? Are you ready for an empowered and authentic life? Then you’ll love this episode. In this episode, we’re exploring seven compelling reasons why adopting a burnout-proof lifestyle is not just beneficial but necessary for a thriving life. I’m sharing how I’ve been able to use these…

1
Burnout Series: Burnout Recovery and Prevention 26:03

1y ago26:03

26:03

If you’ve achieved what most people term success, yet deep down you’re tired of feeling like you’re experiencing or on the verge of burnout, then this episode is for you. We’re continuing our burnout series to by diving into burnout recovery and prevention. You’ll know how to recognize burnout and a simple process for navigating it. Tune in to lear…

1
Burnout Series: What It Takes to Live a Thriving Life 16:53

1y ago16:53

16:53

If you’re wanting to live a thriving life, but are feeling like you’ve done all the things and it’s still not working, this episode is for you. Tune in this week to discover what it takes to live a thriving life. I’m giving you a peek into my thoughts about talking about burnout; one of the most important skills you need to cultivate to create a bu…

1
Burnout Series: How to Raise Your Standards 17:52

1+ y ago17:52

17:52

Our burnout series kicks off with a reminder that your thriving life will require you to raise your standards. If it feels like you’re always trying to survive no matter how hard you try to catch a break, then it’s time to raise your standards. This episode addresses a common misconception about raised standards, how standards relate to burnout, an…

1
Rethinking How to Do It All 17:58

1+ y ago17:58

17:58

It’s easy to buy into the message that in order to have a successful life as a mom that you have to do it all. But doing it all and having it all are not the same thing. Trying to do it all keeps you from having it all. In this episode, I share why trying to do it all is a disservice to you and the people you love. Tune in to understand why you may…

1
How to Make To-Do Lists That Actually Work 15:21

1+ y ago15:21

15:21

Do you find yourself struggling to keep up with your to-do lists? To-do lists can be helpful for keeping track of tasks. The pressure of having to check off tasks that you never get to can also make you feel like you’re failing in multiple roles as a mom. In this episode, I share the concept of to be over to do, and how to make to-do lists that act…

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