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Tamar Podcasts

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Tamarindo

Tamarindo | Sonoro

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Tamarindo is a lighthearted show where hosts Brenda Gonzalez and Delsy Sandoval discuss politics, culture, and self-development. At the intersection of advocacy and self-care, Tamarindo hosts use a mix of personal reflections and interviews to amplify important issues and voices that inspire action. Each week on the podcast, you can expect insightful conversations on race, gender, representation and life. Tamarindo’s mission is to use laughter and conversation to inform, inspire and positive ...
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Rooted in Purpose with Jess + Tamara

Jess and Tamara

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We’re Jess + Tamara - entrepreneurs, career coaches, and moms. We empower success-driven women to master their time, live with intention, and pursue a path rooted in purpose. Season 2 Coming Soon! If you have topics you'd like us to discuss, reach out to us at: RootedinPurposePodcast@gmail.com
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TELUS Talks with Tamara Taggart

TELUS

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Each week, TELUS Talks with Tamara Taggart will bring exclusive conversations with experts and influencers making a difference for Canadians right now. From health and wellness, to community, to social responsibility, we’ll share stories, bust myths, provide simple and practical tips, and deliver information of value to Canadians.
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Tamarrow

Tamar

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ברוכים הבאים לפודקאסט שלי קוראים לי תמר צזנה ובכל פרק נדבר כל פרק על נושא שונה. אתן טיפים ועצות בנוגע לאותו נושא. לכל שאלה/בקשה אני זמינה באינסטגרם- tamar_cesana
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Kings Point in Tamarac Podcast

KINGS POINT IN TAMARAC

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Kings Point in Tamarac is proud to connect their residents through podcast. Messages from the clubs, interviews to members of the community, speaker series about health, lifestyle and entertainment, politics and important community news. Interesting Talk with specialists about different topics regarding 55 and older lifestyle.
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Tamara i Bartek

Onet

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"Tamara i Bartek" to rozmowa dwójki prowadzących - Tamary Arciuch i Bartka Kasprzykowskiego. Aktorzy, którzy są parą w codziennym życiu, opowiedzą o wychowywaniu dzieci, godzeniu kariery z życiem prywatnym i radzeniu sobie z wyzwaniami, z którymi mierzą się wszystkie związki.
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The Greyscale Effect with Tamara

Sara Chambers

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Greyscale Unlimited Podcast was created to Inform, Engage and Inspire success for women in the areas of business, family, health, finances, love and professional relationships. Join Tamara Minto and special guest on real stories, victories and instructions, on how to scale with the many shades you carry. #greyscaleunltd #liveunlimited
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Un mate con Tamara

Tamara Chubarovsky

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Prepara tu mate, café o te y ven a compartir un rato hablando sobre educación infantil, crianza respetuosa, problemas de aprendizaje, de lenguaje, tips de lectoescritura, cómo comunicarte con los niños... con Tamara Chubarovsky.
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2025 Predictions: Aliens, Fake Jesuses, and the Power of Your Mind 26:27

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In this week’s season finale, Tamara wraps up the year with her signature mix of humor, honesty, and unconventional insights. As we enter December, she wishes everyone a Happy Christmas while acknowledging that not everyone loves the holiday season. She dives into the complexities of this time of year, offering empathy and understanding for those w…
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Reaching Our Financial Goals with Savvy Ladies 55:13

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Today’s episode is brought to you by SavyLadies.org, a nonprofit organization dedicated to empowering women to take control of their financial futures. Savvy Ladies is providing women with the knowledge and tools to make informed financial decisions, plan for the future, and achieve long-term financial independence. To tell us a bit more about this…
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Chart Your Cycle, Change Your Life: Wisdom from The Menstrual Mentor 1:00:33

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In this week’s episode of Tamara Unfiltered, Tamara is joined by the incredible Jaspreet, aka The Menstrual Mentor. Jaspreet is a fertility awareness educator who’s been helping people chart their cycles to improve fertility and hormonal health. Her track record is astonishing—every client she’s worked with has gotten pregnant within just three mon…
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Find your money strategy for 2025: Mark Ting 34:34

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Money is more than dollars and cents—it's about strategy. Mark Ting is a life-long entrepreneur who understands that financial planning can be complicated. When it comes to personal finance, Mark says we all need to hope for the best but prepare for the worst. He shares his own tried-and-true personal finance strategies, how to deal with inflation …
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Nature, Healing, and the Power of Community with Black Crow 1:21:42

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Join us as we welcome Black Crow, also known as Sharon Oxendine, a Lumbee Tribe member and founder of Medicine Wheel Way, a nonprofit empowering BIPOC and underserved communities through nature-based healing. Discover how connecting with the land fosters resilience, healing, and community, especially for youth. Through cultural wisdom and personal …
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Breaking the Battle of the Sexes: Real Talk with @thrillstar 58:35

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This week, Tamara welcomes a very special guest, comedian and producer Jermaine (@thrillstar). After a break from social media, Jermaine makes his reappearance, and there’s no better place for it than Tamara Unfiltered! In this heartfelt and refreshingly candid episode, Tamara and Jermaine dive into the complexities of relationships—but with a twis…
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Saving lives with food allergy immunotherapy: Dr. Edmond Chan 37:52

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Can we train our immune systems to overcome food allergies? Dr. Edmond Chan is the Head of the Division of Allergy in the Department of Pediatrics at the University of British Columbia and is leading an immunotherapy program to help children overcome their food allergies. We discuss how immunology is reshaping lives and offering hope to many people…
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Edibles, Energy, and Empowerment: Tamara VERY Unfiltered 39:21

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In this week’s episode, Tamara takes a detour from her usual peri-menopause topics and brings an entirely different vibe—edible-induced honesty! With the episode sponsored by NYN Oregano, Tamara shares how the best oils and edibles (available at www.nynoregano.com) have been spicing up her self-discovery journey. She dives into the concept of self-…
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Building community for Black women in hockey: R. Renee Hess 33:08

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For R. Renee Hess, a chance encounter with Pittsburgh Penguins fans led to a lifelong passion for hockey. She has become a passionate advocate for Black women in hockey through education, representation and community building. Renee discusses her new book Blackness is a Gift I Can Give Her: On Race, Community and Black Women in Hockey and how she’s…
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From NMN to Nootropics: What’s Keeping Me Sane & Balanced 35:48

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It’s the episode you’ve all been waiting for! This week, Tamara finally spills the tea on her supplement routine—the what, the why, and how it’s all impacting her health journey. From the vitamins that keep her going to the herbs that help manage peri-menopause symptoms, she breaks down every detail of her regimen. Tamara gets into the specifics of…
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Unlocking Success: Insights that Inspire 14:27

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This season, we had the honor of speaking with extraordinary women who have boldly pursued purpose through their passions. Each shared their unique journey, and we asked them one compelling question: What does success mean to you? Their answers were not only diverse, but deeply inspiring. In this episode, we reflect on their stories, uncovering pow…
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Feminists for Racial, Economic, & Gender Justice: Women’s Foundation CA 51:59

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As we process the 2024 Election, we meet with our friends from the Women's Foundation of CA, a statewide, publicly supported foundation dedicated to achieving racial, economic, and gender justice by centering the experience and expertise of communities most impacted by systemic injustice. We speak to the organization's first Latine CEO, Bia Vieira …
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How to have healthy conversations: Aftab Erfan 33:35

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Quit the seemingly endless cycle of online outrage and unproductive arguments. Aftab Erfan is the executive director of the SFU Centre for Dialogue and she is passionate about constructive conflict resolution and helping people build their communication skills. We discuss the art of constructive dialogue and how we can build space for healthy conve…
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Tinder Tales: Age Gaps, Mummy Issues, and Modern Dating 21:34

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This week, Tamara gets raw and real about her latest romantic venture—dating someone much younger! She shares her thoughts on happily being single, the excitement (and chaos) of joining Tinder, and why she keeps attracting men a decade younger than her. Tamara dives into the morality of age-gap dating, the potential for "mummy issues," and asks the…
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Richard Cabral and Healing through Theater 36:55

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Richard Cabral is an Emmy-nominated actor, producer, writer and storyteller. His story is one of resilience, having battled addiction, incarceration, and generational trauma. Recorded before a live audience at Cal State Los Angeles, Richard generously opens up to us about his personal story, how he first discovered his talent for writing, and what …
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How I learned to live with anxiety: David A. Robertson 34:29

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On the outside, David A. Robertson has a loving family, a successful career as an author, and a platform to promote Indigenous perspectives, cultures and concerns. On the inside, he lives with “little monsters”: chronic, debilitating health anxiety and panic attacks accompanied, at times, by depression. David shares his mental health journey and hi…
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Facing Health Fears, Single Parenting Rants, and Universal Clarity 29:49

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In this week’s episode, Tamara dives into the results of her colonoscopy and reflects on the emotional and physical toll it’s taken. She opens up about the realities of single parenting and why she struggles with the fathers of her children. From ranting about life’s hardships to exploring the universe’s undeniable signs, Tamara shares how she’s in…
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Queerchata: Creating Inclusive Latin Dance Spaces with Adrian 47:23

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In this episode of Tamarindo, we speak with Adrian, the founder of Queerchata, a transformative dance community designed to create an inclusive, degendered space for queer and trans individuals to explore Latin dance. Adrian shares their journey of discovering dance as a form of self-expression, the inspiration behind Queerchata, and the journey of…
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Growing an Entrepreneurial Spirit with Daphne & Ofra 1:17:24

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In this episode, Daphne and Ofra reveal the raw truths behind their entrepreneurial journeys, from battling imposter syndrome to diving headfirst into business with both feet in. They share how embracing vulnerability, building strong networks, and taking bold risks have been game-changers for their success. With powerful insights on overcoming sel…
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Reflecting on Indigenous Veterans Day: Clarence Wolfleg Sr. 23:44

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First Nations, Inuit and Métis people in Canada have a long tradition of military service. The challenges they faced often extended to their post-service life, as many Indigenous war veterans didn’t receive equal treatment compared to other veterans in Canada. Clarence Wolfleg Sr. is a deeply respected veteran and Elder from the Siksika Nation and …
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Anger, Trauma, and Healing: A Raw Reflection 24:11

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Join Tamara for an upbeat yet deeply honest episode, where she shares some challenging updates in her health journey and celebrates the swift, impressive care she’s received from the NHS. Though this conversation isn't an easy one, Tamara opens up about the connection between trauma and illness, exploring how metaphysical healing has shaped her per…
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Neurodivergence and its impact on the Latine community, with Dr. Sandra Leon-Villa 1:00:48

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In this episode of the Tamarindo Podcast, we sit down with Dr. Sandra León-Villa, a first-generation, Autistic Xicana, Activist, and Liberation Psychologist who has over 13 years of experience specializing in trauma treatment and BIPOC mental health. Dr. León-Villa is not only a mental health professional but also a passionate advocate for cultural…
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The intersection of medicine and inclusivity: Dr. Chika Stacy Oriuwa 30:58

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Dr. Chika Stacy Oriuwa dreamed of becoming a doctor her entire life. But as a psychiatry resident, Chika quickly learned that medical school and a medical career are not immune to systemic discrimination. She discusses her journey through medical school and residency, advocating for change and her new memoir: Unlike the Rest: A Doctor’s Story.…
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The Dark Side of Peri-Menopause: Rage, Rebirth, and a Poolside Ban 23:58

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This week, Tamara dives deep into the often unspoken, darker side of peri-menopause—the chaos, the overwhelming rage, the crushing mental toll, and the moments when life feels unbearably heavy. In her trademark raw and candid style, Tamara opens up about a recent embarrassing experience that got her banned from her local swimming pool—proof that pe…
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Cultivating Confidence with Emily: Overcoming Ego and Embracing Authentic Growth 1:04:58

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Join us as we chat with Career and Confidence Coach Emily Rezkalla, who shares powerful insights on overcoming ego, silencing self-doubt, and navigating life’s wins and losses with grace. Emily breaks down common misconceptions about confidence, explains how small actions lead to big growth, and reveals how staying curious and stepping outside your…
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The path to gender equality: Elizabeth Renzetti 36:52

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Why are women still fighting for equality in 2024? Elizabeth Renzetti is an award-winning journalist who has spent decades reporting on women’s rights in Canada. She shares her candid insights on what needs to change, the barriers women still face and why the fight is far from over. We also dive into Elizabeth’s new book What She Said: Conversation…
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The Journey Begins: Health, Hormones, and Honest Conversations 32:06

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Join NOT Dr. Tamara as she embarks on both her podcasting adventure and her journey to reclaim her health. In this candid and relatable first episode, Tamara dives deep into the realities of living with peri-menopause and the impact it’s had on her mental and physical well-being. She opens up about why she decided to start this podcast, the challen…
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The power of getting outside: Frank Wolf 28:36

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What does it take to live a life of constant adventure and exploration? Frank Wolf is one of Canada’s most prolific adventurers, trekking thousands of kilometres across the world’s wilderness every year. As a writer and filmmaker, Frank is also passionate about the power of storytelling to foster connection between people. He joins us to discuss hi…
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Tackling the Latina Wage Gap 43:33

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This episode of Tamarindo is a partnership with the National Hispanic Cultural Center (NHCC), an organization dedicated to making a cultural home for the diverse identities that shape the community. October 3rd marked Latina Equal Pay day, a day of action that calls attention to the Latina wage gap. Our friends at the NHCC invited Tamarindo to lead…
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Rewiring Your Brain: Christine Knapp's Path From Perfectionism to Possibility 54:50

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In this powerful episode, we sit down with ICF certified Life Coach and a SINC Certified Neurocoach Christine Knapp, who shares her transformative journey of facing fear, anxiety, and perfectionism head-on. She shares powerful insights on how fear is a mental prison—and how breaking free opens up limitless possibilities. Learn practical tools like …
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Karla Cornejo Villavicencio - Mini Episode of Tamarindo 28:45

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Karla Cornejo Villavicencio is the author of the National Book Award finalist The Undocumented Americans. Her work, which focuses on race, culture, and immigration, has appeared in The New York Times, The New Yorker, Vogue, Elle, and NPR. Her 2024 novel Catalina was longlisted for the National Book Award for Fiction. She joins us for a mini intervi…
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The healing power of brotherly love: Manni and Reuben Coe 33:40

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When Reuben Coe sent his brother Manni a desperate text message during the peak of the pandemic, it sparked an extraordinary journey of rescue and recovery. After a year of living alone in care, Reuben was isolated and deeply depressed. Manni knew his brother needed help and the family came together to heal. Hear the inspiring story of one family's…
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Building a Just World with Activist Carmen Perez 1:00:16

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Carmen Perez is an American activist and Chicana feminist who has worked on issues of civil rights including mass incarceration, women's rights and gender equity, violence prevention, racial healing and community policing. She is the President and CEO of The Gathering for Justice, a nonprofit founded by Harry Belafonte which is dedicated to ending …
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Making Waves: Giselle Carrillo’s Journey to Surfing and Social Change 50:17

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In this episode of Tamarindo, we sit down with Giselle Carrillo, an educator, surfer, and founder of Los Courage Camps, an initiative aimed at creating equity in the surfing community. Giselle shares her personal journey from growing up in East Los Angeles to discovering surfing later in life, and how it transformed her sense of courage and purpose…
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Decolonizing the classroom: Carolyn Roberts 26:47

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Carolyn Roberts is challenging the colonial foundations of Canada’s education system. As an Indigenous academic and educator, Carolyn has firsthand experience in the classroom. We explore the impacts of colonialism on curriculum, offer practical strategies for creating more inclusive and equitable learning environments, and discuss Carolyn’s new bo…
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Storytelling through Food, Film, and Fiction with Hugo Gamino, Claudia Restrepo, and Paola Mendoza 1:01:23

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This is a jam packed episode with inspiring storytellers through food, film, and fiction. We start with a panel chat with Hugo Gamino and Claudia Restrepo. Hugo is a chef and writer dedicated to sharing the untold stories behind the recipes that have shaped his life and career. His writing is fostering understanding, and bringing to life an empathe…
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Reclaiming the untold stories of Canada: Tanya Talaga 31:57

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For Tanya Talaga, memory is not just about the past. It’s a tool for survival and resistance. Remembering and honouring ancestors through stories ensures that their spirits and wisdom continue to guide future generations. Tanya reflects on how reclaiming Indigenous family histories opens the door to understanding the real, often untold, history of …
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In Pursuit of Purpose: Ishani Slocombe's Mission to Combat Human Trafficking 58:06

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In this episode, we sit down with Ishani Slocombe, whose life of purpose and intention has led her from a successful corporate career at KPMG to a mission to combat human trafficking in the Philippines. Ishani’s story of following her "North Star" and overcoming obstacles to pursue a greater purpose offers a powerful example of defining your purpos…
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Radio Cachimbona & Tamarindo Podcast at Mitu 37:37

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This week on the pod, we team up with Yvette Borjas, the founder of Radio Cachimbona, and chat about immigration policy, what we think about the Harris campaign’s take on the issue, and what we’re reading. Radio Cachimbona is a podcast by one Salvi-Taurean Cachimbona growing, healing, and storytelling in Southern Arizona (and now Los Angeles). Our …
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Finding hope in Indigenous-led conservation: Valérie Courtois 31:37

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Valérie Courtois is building a social movement for environmental conservation. For more than 10 years, she has been the executive director of the Indigenous Leadership Initiative and has been an advocate for Indigenous-led conservation. We discuss Valérie’s career, the importance of Canada’s boreal forests, and the role of conservation in truth and…
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Prisca Dorcas Mojica Rodriguez on Knowing and Loving the Women Who Raise Us 48:53

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Prisca Dorcas Mojica Rodríguez joins Tamarindo Podcast to discuss her new book: Tías and Primas, On Knowing and Loving the Women Who Raise Us. Delsy and Brenda discuss the themes in Prisca’s work, and then we hear directly from the writer and activist about what inspired the book and what she hopes readers will take from this love letter to the wom…
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Supporting survivors of gender-based violence: Angela Marie MacDougall 28:56

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Coercive control—subtle, persistent abuse that manipulates and dominates victims—is being recognized as a serious form of abuse in Canada. Angela Marie MacDougall is the executive director of Battered Women’s Support Services and is helping women escape violent relationships. She joins us to share her thoughts on coercive control and how we can bet…
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Disconnect to Reconnect: Rethinking Our Relationship with Social Media 42:50

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In this episode of Tamarindo, we explore how social media affects our mental health and share easy ways to cut back without feeling out of the loop. We start with a fun game to see just how much screen time we’re logging, then dive into how social media can lead to anxiety, and interfere with our sleep and self-esteem. We’ll talk about "doomscrolli…
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Revisiting favourites: Finding your own state of calm with Dr. Ellen Choi 36:16

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Back to school can be a stressful time for the whole family. We’re taking another look at our episode with Dr. Ellen Choi, an expert on mindfulness. Dr. Choi felt like she had been moving through her life on autopilot. Through mindfulness and meditation, and removing the burden of perfection, she was able to connect with herself and learn how to li…
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Burn Out, Healing, and Politics 57:30

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Today on Tamarindo, we catch up with our friend Ana Sheila Victorino, a workplace wellness entrepreneur and of course, no stranger to Tamarindo. She joins Brenda as co-host for the day and shares some of her recent experiences on her healing journey. We speak to Daisy Auger-Domínguez, a global leader, author, and workplace strategist and get her th…
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How to raise compassionate sons: Ruth Whippman 32:57

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With young men in the grip of a loneliness epidemic, Ruth Whippman asks: How do we raise our sons to have a healthy sense of self? As an essayist, culture critic and mother of three boys, Ruth discusses the impossibly contradictory pressures boys now face and how parents can nurture empathy, positivity and compassion in their sons.…
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Feeling it in Our Pockets 57:51

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On this episode, Brenda and Delsy discuss the current state of the economy, focusing on inflation and its impact on daily life, while sharing practical tips for managing finances. We also chat with Felipe Esparza, a Mexican-American stand-up comedian and actor known for his comedy rooted in his East Los Angeles upbringing. Felipe joins us to talk a…
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The internet of animals: Martin Wikelski 32:52

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What do animals know that we don’t? Martin Wikelski has spent his professional career trying to answer this question. He’s the director of the Department of Migration at the Max Planck Institute of Animal Behavior and also pioneered ICARUS, a system for continuously tracking thousands of animals from space. Martin discusses his work in animal track…
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