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Life throws a lot at us, and sometimes it feels like we're navigating it all alone. This podcast is your companion, tackling everyday challenges. If you ever feel like you are winging it, if you are curious about the world around you, and if you are looking for a community and a conversation this podcast is for you! Each episode will delve into relatable real life, and how this impacts us all, as we Unpack Real Issues and find Solutions to navigate real-life’s twists and turns!! Join us as w ...
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Welcome to MAC n Chat, the podcast where real issues meet real conversations! Join us on this monthly journey as we dive deep into the realms of mental health and tackle pressing matters that impact our lives and our world. Hosted by the dynamic duo, Ros Macdonald and Paul Mulholland, along with special guests, we are here to explore, enlighten, and empower. Get ready to engage in insightful discussions, gain new perspectives, and embark on a mission to raise awareness, inspire change, and f ...
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The Podcast is basically to Journey life Together. Making better decisions while growing and going through life. We will be discussing Real life issues faced by real people and learning from these shared experiences better ways to handle such situations when we find ourselves in it. 🌻
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We need to talk about real life issues and how it takes it tolls on our mental health and well-being in general. The standard of life achievements and success is being raised to the top most pedestal by the day and it seems our inability to be on track with this rat race amounts to some volume of failure, it never suppose to be so we can stay on our own lane and do amazing things. Rule your world , never allow the world rule you.
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Habits are the building blocks of our routine, which reinforces our behavior, good or bad! The interesting thing about our habits is that we can change them anytime we realize it's affecting our behavior negatively! Habits can be stacked and they can also be tracked In your habits, the powerful force that can transform your life, reflect on it, and…
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Welcome to MAC n Chat, where we explore heartfelt conversations that dive deep into the complexities of human experience. I'm your host, Roslin Macdonald, and I’m thrilled to introduce our guest today, Fritzi Horstman, the visionary founder of the Compassionate Prison Project. In this episode, Fritzi shares her incredible journey of transforming th…
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In this insightful podcast episode, we delve into the world of breathwork and cold-water therapy with the knowledgeable James Hughes, also known as the Authentic Coach. Together, we explore the myriad of benefits that these practices offer for enhancing our mental and physical wellbeing. Join us as we uncover the transformative power of breath and …
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Madeleine has an unusual personal story which she uses to inspire and motivate others. Violently gang raped when she was thirteen years old, and raped three more times before the age of eighteen, Madeleine has experienced more trauma in her life than most ever will. Yet, after all she experienced, she found the heart to carry out the best revenge p…
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We are delighted to welcome David Rosling from Keep the Heid a group that set out to break the stigma around men’s mental wellbeing and created a peer-to-peer group where guys could feel safe to talk openly about how they felt. To provide a safe space to talk about their struggles whether it be mood, depression, suicide, low self-esteem, grief, abu…
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Mindful Minutes reduces stress and anxiety: Mindfulness can help you become more aware of your thoughts and emotions, with this practice, you can learn to observe your thoughts thereby reducing the intensity of negative emotions. It is important to keep track of your thoughts and keep your mind from going on a wild goose Chase.…
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Our guest tonight is our incoming Philippine Nurses Association of America President, Dr. Gloria Lamela Beriones. Gloria Lamela Beriones is a transformational nurse leader with over forty years of exemplary contributions to nursing practice, leadership, education, and research. She is President-Elect of the Philippine Nurses Association of America …
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Outgoing PNAA President Mary Joy Dia-Garcia joins us to relect as she exits her term as PNAA President. Our returning guest tonight is our Philippine Nurses Association of America President, Dr. Mary Joy Garcia-Dia. Currently, she is the program director for Nursing Informatics in the Information Technology Department and the Center for Professiona…
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Our guest is ​​Nancy Hoff, who has served the PNAA Foundation in different capacities since 2013 and has been a PNAA member since 1989, where she served on several committees. She is the founding president of PNA Central California. For 56 years, she has worked as a clinician, educator, administrator, and consultant for the nursing curriculum and n…
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We have a panel of guests who are here to talk about running a local PNAA chapter. We have Carol Robles, President of PNA Metropolitan Dc and the Chair of PNAA communications & Marketing and Lourdes Carreaga is the Senior Certification Outreach Specialist at the American Nurses Credentialing Center (ANCC), a subsidiary of the American Nurses Associ…
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Our guest on this episode is Dr. Darlene Acorda who joins us to discuss Children with Medical Complexities. Dr. Darlene Acorda is a Clinical Specialist in the Pediatric Intensive Care Unit at Texas Children’s Hospital and a pediatric nurse practitioner in the community. She is also an adjunct faculty in the undergraduate program at the University o…
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On this episode we have three panelists to talk about Memberships in PNAA. Antonina Tobeo Mendoza, aka “Nancy “. Nancy graduated with a Doctor of Medicine from the Far Eastern University in the Philippines. Nancy moved to the United States and worked as an RN. She worked as a Charge Nurse, then Unit Manager in a Skilled Nursing Facility. She also w…
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We have a panel of guests who are here to talk about iLDP, the Leadership Development Program of PNAA. iLDP is on its fifth year and has produced over 100 Fellows who have served as chapter presidents and has led different programs and committees not only in PNAA but also in other community organizations. Dr. Priscilla Sagar is a Professor Emerita …
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Our guest is ​​Dr. Luigi Cendana, a board-certified general pediatrician who provides care for infants, children, and adolescents in Ridgecrest, California. He earned his undergraduate degree from Rutgers University with concentrations in nutritional sciences and biochemistry. Shortly after that, he spent 8 months in the Philippines, providing volu…
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Our guest Dino Doliente joins us to talk about his nursing journey, how he found his way into more of the finance side of Nursing, his involvment with the PNAA Legacy Building, and the importance of fundraising for orgs like PNAA. Dino has a unique experience in combination of roles, in the acute and post-acute care industry from operations, to cli…
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In Part 2 with Dr. Karriem Watson, Manny sits down with Dr. Watson and talks about the importance of the All of Us program and how it is helping many underserved communities and helping with medical reasearch on a large scale. Dr. Karriem S. Watson is the Chief Engagement Officer of the National Institutes of Health’s All of Us Research Program. Dr…
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Our guest Ellen Arigorat joins us to talk about her nursing journey, her choice to focus on Nursing Informatics, and she gives us her testiomony on what it was like to enroll in the NIH's All of Us program. Ellen Arigorat is a Program Director in a NY Hospital. Ellen is a Board Member of the Philippine Nurses Association of New York and the Chair o…
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Philippine Nurses Association of America President, Dr. Mary Joy Garcia-Dia is currently the program director for Nursing Informatics in the Information Technology Department and the Center for Professional Nursing Practice at New York-Presbyterian Hospital. Mary Joy led multiple clinical systems and electronic health record installations in variou…
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Dr. Sigrid Ladores joins us in this episode to talk about her experience as a Nurse Scientist and her Research Focus on Cystic Fiboris. Dr. Sigrid Ladores is an Assoxiate Professor at University of Alabama in Birmingham and is Director of the PhD Program. She is an Associate Scientist at UAB’s Cystic Fibrosis Research Center , Minority Health & Res…
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Dr. Rey Rivera joins us to talk about his Personal Participation in clinical trials and how important it is to enroll in programs like the NIH's All of Us Program. Dr. Reynaldo Rivera, DNP, RN, NEA-BC, FAAN is the Director of Nursing Research and Innovation at New York-Presbyterian Hospital where he sparked many innovations and implemented the PEAC…
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Our guest is Dr. Marlon Garzo Saria, Ph.D., RN, AOCNS, NPD-BC, FAAN, is a Regional Vice President of the Philippine Nurses Association of America, overseeing operations in the Western Region comprised of 16 chapters and 2 subchapters with over 800 members. He is a Nurse Scientist and Director of Professional Practice at Providence Saint John’s Heal…
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All of Us Podcast Series: Focus on Diversity and AAPI Representation In this episode we are starting a series about the program of NIH All of Us Project. To start up the series, we have a special guest, Dr. Karriem Watson. We will have two episodes with Dr. Watson. Today, we will get to know more about Dr. Watson. In part 2, Dr. Watson will talk ab…
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Our guest for this episode is our Philippine Nurses Association of America President, Dr. Mary Joy Garcia-Dia. She currently works as the program director for Nursing Informatics in the Information Technology Department and the Center for Professional Nursing Practice at New York-Presbyterian Hospital. Mary Joy has nursing experience in critical ca…
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Our guest is Fr. Julian Jagudilla is with the Order of Friars Minor and is the Executive Director of the Migrant Center of New York with the mission to empower immigrants by strengthening migrant communities, raising public awareness of the plight of migrants, and organizing advocates of immigrant rights. The Migrant Center of New York promotes and…
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Our guest is Sherwin Imperio, DNP, PMHNP-BC, a board-certified psychiatric nurse practitioner with training and experience in treating adult patients with psychiatric conditions. He is President of PNA California Orange County Chapter. He has been actively involved with several PNAA projects involving mental health initiatives, helping to support F…
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Our guest tonight is Andy Cuadra, a 22 year old nursing student who currently attends Hunter Bellevue School of Nursing who started nursing school last semester and is expected to graduate in May 2022. Andy was born and raised in the Philippines. Andy and her family migrated to the United States in 2013. Hosts: Manny Ramos and Mindy Ofiana Directed…
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Human life is sacred, and it is the most central and clearest reflection of God. Human dignity is the recognition that human beings possess a special value to their humanity and as such are worthy of respect, simply because they are human beings. Every human being irrespective of age, religion, education, class, status is to be treated with value a…
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