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The 2025 New York City mayoral race is already underway! City & State is excited to announce our newest podcast series: The Race to Gracie Mansion: Candid Conversations with the 2025 NYC Mayoral Candidates. Hosted by Tom Allon, Publisher of City & State, and Bradley Tusk, co-founder and Managing Partner of Tusk Venture Partners, the podcast will dive into each candidates' policy positions, priorities, and personal experiences.
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FHSschool projects
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Un espacio para la reflexión
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Welcome to graciela gonzalez, where amazing things happen.
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Hey, Kids! How much do you know about the United States of America? We‘re a big country with lots of cool places to explore and things to discover. There‘s history, geography, weird stuff, fun facts and jokes. Travel with Jasmine the Cat and Gracie the Tortoise as they travel around the USA and learn about each state! Join us each week as we have fun and become smarter!
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Everything Cover art photo provided by Efe Kurnaz on Unsplash: https://unsplash.com/@efekurnaz
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Welcome to Gracie D, where amazing things happen.
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Graciela Hernández Psicóloga nos hablará de diversos temas sobre cuidado físico, psicológicos, familia, pareja, espiritualidad y sexualidad. De una manera respetuosa, en amor y complicidad Siguela en sus redes sociales como; Graciela Hernández Psicóloga
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I will be talking about my life issues and what I’ve gone through. You will see me talking about friend issues and meet me as if I’m their.
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My life journey from ignorant, shaken & broken to wise, whole & unbothered. All talks, tips & wisdom on every topic from Flexible Dieting, Macronutrients, Reverse Dieting, Weight Loss, Fat Loss, Building Muscle, Body Recomp, Metabolic & Hormonal Health. To Mental Health, Anxiety, Mindset, Habits, Lifestyle, Friendship, Marriage, Parenting, Career, Finance, Confidence, Self Trust & Purpose. I’ll share everything I've learned to help you truly start living your journey towards Whole Body Healt ...
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La periodista Graciela Soto, comparte el aire de radio con autores. Aquí los protagonistas son los libros. Durante todo el 2019, grandes autores hablaron de sus producciones literarias. *Casa Montes Bodegas & Viñedos*
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We take a Deep dive on the effects of greek life on college girls! Cover art photo provided by Alexis Brown on Unsplash: https://unsplash.com/@alexisrbrown
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Gracie PA is a famous TikToker online, but in real life she’s your not so average business student in New York City. Gracie and her twin sister Annie are on the mic every week with childhood stories, college life secrets, and movie summaries!
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ap lit Cover art photo provided by Andrew Ridley on Unsplash: https://unsplash.com/@aridley88
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A Podcast detailing the basics of the Sodder Children mystery. Cover art photo provided by Josh Rose on Unsplash: https://unsplash.com/@joshsrose
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Gracie is a skilled writer who knows how to capture her readers’ attention and keep them reading. Her writing is engaging and easy to read, and she knows how to pack a lot of information into a concise blog post.
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Interviewing people about their funny experiences this year
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Podcast by Delaware Self Defense Acedemy
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basic consumer rights Cover art photo provided by veeterzy on Unsplash: https://unsplash.com/@veeterzy
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Welcome to the Gracie Jiu Jitsu Rocks! podcast, a podcast dedicated to Gracie Jiu Jitsu and all things Gracie, including self defense, competition, anti bullying, women's self defense and empowerment, nutrition, and most especially the people involved in GJJ..........This podcast is for the average Joe; it's for anyone who practices, trains, teaches, or just loves to talk about or hear about Gracie Jiu Jitsu. We'll explore the lives of Gracie JJ practitioners, how they got involved with the ...
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Podcast Cover art photo provided by Andrew Ridley on Unsplash: https://unsplash.com/@aridley88
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Australian director Gracie Otto discusses her latest film The Last Impresario. This biographical documentary uncovers the story of Michael White, the playboy who transformed the UK cultural scene in the 1970s with musicals like Oh! Calcutta! and The Rocky Horror Picture Show.
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Graciela Borges relata su trayectoria de protagonismo en el cine. Un recorrido histórico inédito de su carrera, en donde escucharemos a la mujer que se codeó con Paul Newman y Audrey Hepburn, y también a la niña que a los 14 años recibió un regalo inesperado y premonitorio: el permiso de usar como nombre artístico el apellido del escritor más universal que ha dado Latinoamérica. Conoceremos las aventuras de una actriz que trabajó con una lista dorada de directores; las grandezas y miserias d ...
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RadioLacan.com | Reseña del Coloquio Seminario “Conclusiones de la cura” dictado por Graciela Brodsky en Ciudad de México.
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RadioLacan.com es el sitio de audios y conferencias de la Asociación Mundial de Psicoanálisis.
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Episode 10: An Interview with Eric Adams
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Welcome to Episode 10 of our new podcast series: Race to Gracie Mansion. Co-host Tom Allon sits down with Mayor Eric Adams to talk about his relationship with the media, his pitch to New Yorkers for reelection, and his thoughts on the candidates who are jockeying to replace him. Tune in to this co-production with the Firewall podcast to hear the di…
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Jasmine and Gracie Explore all about Beavers
9:52
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9:52
Where do you think Jasmine and Gracie are going on that beaver's back? Jasmine looks excited, but Gracie isn't so sure. Did you know that those bucky front teeth beavers have are orange? How did that happen? Do they like oranges? Do beavers get splinters from the wood they chew? What do they use those flat tails for? Listen along and find out!!!…
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Jasmine and Gracie Explore All About Bears
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Bears are everywhere. Big bears, small bears. Black bears, brown bears, white bears. Even blue bears??? Jasmine want to know what kind of bear has has such a huge tongue and and such a pretty golden shape on its fur. Do you?Af Gwyn Clark
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Jasmine and Gracie Explore Lizards
10:34
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Why can't Jasmine find that lizard on her tail? Find out about that lizard super power and lost more as Jasmine and Gracie learn all about lizards!Af Gwyn Clark
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Jasmine and Gracie Explore Alligators and Crocodiles
10:22
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Do you have trouble with the difference between alligators and crocodiles? Jasmine does and is glad today she is going to find out how they are alike and different. Oh no! What is Gracie doing in that crocodile's mouth. Be careful, Gracie!!!Af Gwyn Clark
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Episode 9: An Interview with Brad Lander
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Welcome to Episode 9 of our new podcast series: Race to Gracie Mansion. Co-host Bradley Tusk sits down with mayoral candidate Brad Lander to talk about his housing first model to address street homelessness for the severely mentally ill, his idea for Yelp for NYCHA repairs, and the importance of pairing public services with a balanced budget. Tune …
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Episode 8: An Interview with Zellnor Myrie
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Welcome to Episode 8 of our new podcast series: Race to Gracie Mansion. Co-host Bradley Tusk sits down with mayoral candidate Zellnor Myrie to talk about the urgent need to deliver more housing for New Yorkers, the specific policies he’ll pursue to achieve that goal, and the importance of validating voters’ feelings when it comes to addressing publ…
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Jasmine and Gracie Explore Snakes part 2
10:06
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Join Jasmine and Gracie as they learn even more about snakes. Did you see Gracie in the illustration? It looks like she and a snake are flying. Did you know a snake could fly? Would you like a pet snake? How about a boa constrictor or a Burmese python? Would you like a biter or a constrictor? Learn about them both!…
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108. Excuses or Fears? What’s Really Holding You Back.
49:21
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49:21
Send us a text If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you. If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to …
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Episode 7: An Interview with Scott Stringer
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Welcome to Episode 7 of our new podcast series: The Race to Gracie Mansion. Co-host Tom Allon sits down with mayoral candidate Scott Stringer to talk about the importance of not crying fiscal wolf, a potential rainy day fund to combat federal cuts, and why Andrew Cuomo owes the Jewish community an apology. Tune in to this co-production with Bradley…
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Jasmine and Gracie Explore Snakes, part 1
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Join Jasmine and Gracie as they continue learning about reptiles. Do you like snakes? Jasmine thinks snakes are not nice, but Gracie says she must get all the facts before deciding. So she learns about the different ways snakes can move. That they never have to shop for new clothes. And some come in even rainbow colors. Will this change Jasmine's m…
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107. Outcome Based Decisoins Ep. 2
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Send us a text If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you. If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to …
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Episode 6: An Interview with Curtis Sliwa
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Welcome to Episode 6 of our new podcast series: The Race to Gracie Mansion. Co-hosts Tom Allon and Bradley Tusk sit down with mayoral candidate Curtis Sliwa to talk about why micromanaging mayors are doomed to fail, his plan to bring back qualified immunity for cops, and the need for due process. Tune in to this co-production with Bradley Tusk’s Fi…
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Jasmine and Gracie Explore Turtles
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Jasmine and Gracie learn more about Gracie's cousins, the turtles. Unlike Gracie, they do enjoy the water. What do you think of Gracie' floaties? Find out how tortoises and turtles are the same and different. Did you know that turtles can sleep underwater!?! Can you? Join them.Af Gwyn Clark
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106. Outcome Based Decisoins Ep. 1
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Send us a text If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you. If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to …
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Jasmine and Gracie Explore Tortoises
10:32
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Today Jasmine and Grcie learn all about Jasmine's favorite reptile, the tortoise. I wonder why it is her fav? Oh!!! Find out about the oldest one that is still living. He is really old! Did you know that turtles and tortoises are related? Find out how they are different. Would you like to carry your house on your back? Come along!…
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Episode 5: An Interview with Zohran Mamdani
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Welcome to Episode 5 of our new podcast series: The Race to Gracie Mansion. Co-hosts Tom Allon and Bradley Tusk sit down with mayoral candidate Zohran Mamdani to talk about his commitment to listening to all New Yorkers (especially the ones who disagree with him), his vision to create a new Department of Community Safety, and how he plans to actual…
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Bonus Episode: A Reporters Roundtable with Annie McDonough and Jeff Coltin
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Welcome to a special bonus episode of our new podcast series: The Race to Gracie Mansion. Co-hosts Tom Allon and Bradley Tusk normally sit down with mayoral candidates, but today they’re chatting with City & State reporter Annie McDonough and Politico reporter Jeff Coltin about their analysis of the race. Tune into this co-production with Bradley T…
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105. Not Good for My 1:1 Coaching But You NEED to Hear It
13:51
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Send us a text If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you. If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to …
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Episode 4: An Interview with Whitney Tilson
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Welcome to Episode 4 of our new podcast series: The Race to Gracie Mansion. Co-hosts Tom Allon and Bradley Tusk sit down with mayoral candidate Whitney Tilson to talk about his plan to make New York an attractive place to invest and do business, his strategy to capture voters as a moderate Democrat, and his admiration for Michael Bloomberg. Tune in…
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104. Client Check Ins- Mental Shifts. April 7, 2025
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Send us a text If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you. If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to …
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Episode 3: An Interview with Michael Blake
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Welcome to Episode 3 of our new podcast series: The Race to Gracie Mansion. Co-hosts Tom Allon and Bradley Tusk sit down with mayoral candidate Michael Blake to talk about his vision to help New Yorkers make and keep more money in their pocket, and how he plans to remind voters that they need a new generation of leadership. Tune in to this co-produ…
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Jasmine and Gracie Explore about Dragons
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Are dragons real? Jasmine wants to know. Dragons sound so magnificent in fairy tales. She definitely thinks she is brave enough to challenge one. Gracie tells about some different kind of dragons from all over the world and even a real dragon. A real dragon!?! Does Jasmine need a sword? Listen and find out!!!…
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Jasmine and Gracie explore about mermaids
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Jasmine is so excited to meet a mermaid!! But are they real? And are they friendly? Gracie is not so sure. Find out about fairytale mermaids and learn what sailors thought were mermaids. And who knows, maybe you will get lucky!!! What is that next to Jasmine in the picture? Doesn't look much like a mermaid. Hmmm.…
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Episode 2: An Interview with Jim Walden
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Welcome to Episode 2 of our new podcast series: The Race to Gracie Mansion. Co-hosts Tom Allon and Bradley Tusk sit down with mayoral candidate Jim Walden to talk about his strategy to only run in the general election, his plan to cooperate with President Trump within “New York values”, and the 70 person policy counsel that would guide his mayoral …
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Episode 1: An Interview with Jessica Ramos
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Welcome to Episode 1 of our new podcast series: The Race to Gracie Mansion. Co-hosts Tom Allon and Bradley Tusk sit down with mayoral candidate Jessica Ramos to talk about some of her big ideas around appointing an NYC Chief Revenue Officer, decriminalizing fare evasion, the potential for cross-endorsements and the opportunity for “Queens to redeem…
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Jasmine and Gracie Explore Dolphins
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Jasmine has lots of questions about dolphins. Are dolphins whales or fish? Can they see colors? How do they talk? Are they smart? Friendly? Come along and find out about these amazing sea creatures!Af Gwyn Clark
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Jasmine and Gracie Explore all about Whales
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Jasmine and Gracie are learning all about whales in this episode. There are two types of whales. Find out what makes them different. Also, Jasmine cannot believe that one type of whale has a melon on its head. Could it be a watermelon? Learn the beautiful way whales talk to each other. Come on and have a whale of a time!…
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we watched Companion so you don't have to
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We are back for Season 2! In this episode we give you a full plot summary of the movie Companion staring Sophie Thatcher and Jack Quaid. It's just like watching the movie except twin sisters are giving you the run down. Let us know in the comments what you think! Instagram: @Gracie.pa https://www.instagram.com/gracie.pa TikTok: @graciepa https://ww…
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Send us a text If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you. If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to …
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Jasmine and Gracie Explore all about Seahorses
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Grab your cowboy hat and snorkel as Jasmine and Gracie as they learn about those fun fishy guys for underwater cowboys, seahorses!!! How about their cool tail, which helps them move, hold on to stuff and even get food. Find out who takes care of the babies!! Yee Haw!Af Gwyn Clark
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102. Progressive Overload & Brain Training to Maximize Muscle Building Efforts
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Send us a text Building muscle and recomping your physique does not happen with random workouts—it’s about progressive overload. If you want to get stronger, build muscle, and improve body composition, you need to challenge your muscles consistently in a structured way. Whether you're increasing weight, adding reps, improving range of motion, or tw…
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This episode Jasmine and Gracie meet up with those flat, wide fish known as stingrays. This body style lets them glide through the water. Rays have poor eyesight, so they use this instead! Find out dance you need to do if you meet a stringray at the beach!!!! Step two-three! Join us.Af Gwyn Clark
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101. Macro & Flexible Dieting Live Q&A
40:43
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Send us a text If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you. If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to …
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Jasmine and Gracie Explore about Sharks
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Today Jasmine and Gracie as they learn all about sharks, those predators of the deep! Are they really that dangerous? What about those teeth? And why is Jasmine giving that one lemonade? Join us!!Af Gwyn Clark
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100. Training Myths & Misunderstandings!
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Send us a text If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you. If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to …
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Jasmine and Gracie start their aquarium visit by admiring the axolotls! These cuties are only live in one place on earth, find out where. They are also called water dragons and water monsters, which name do you thing Jasmine likes best? Also, they come in Jasmie's favorite color. Know which one that is? Have fun learning about these amazing salaman…
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99. This Podcast will Change Your LIFE/ Money Mindset
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Send us a text “You can always make more money. You can never get back time.” My life motto since 2021 & it’s served me well. For a long time, I lived in scarcity due to lack of money. EVEN THOUGH, I had money. 🎙️In podcast episode #99, “This Podcast will Change Your LIFE/ Money Mindset” on The Gracie Record Podcast. I walk you through the steps I …
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Jasmine and Gracie Explore San Diego
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Jasmine and Gracie are in California again, this time in San Diego. They visit a very haunted house, some pandas and do not feed the Koi!!! Come along.Af Gwyn Clark
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Send us a text If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you. If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to …
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97. It’s All in YOUR Words. Client Consultation.
57:54
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Send us a text If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you. If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to …
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Jasmine and Gracie Explore the Abyssal Ocean Zone
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Today, Jasmine and Gracie are exploring the very bottom of the ocean, the abyss and the trenches!!! This part of the ocean goes down for 20,000 feet and is freezing!! Does anything live down there? Listen and find out!!Af Gwyn Clark
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Send us a text ☑️ Steps to Calculate Your Calories & Macros Guide is available to my GRACE & GRIT Members🎉 ‼️My step by step guide to calculate your: ☑️ BMR ☑️ TDEE ☑️ Calories ☑️ Specific macros All based on YOUR GOALS. 🔗 Join my GRACE & GRIT Membership through the link below. https://god-goals-growth.mn.co/share/H1zj8kEx4wd2ut0D Questions covered…
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Jasmine and Gracie Explore the Ocean's Midnight Zone
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Jasmine is excited because she gets to explore the Midnight Zone and she doesn't even have to stay up until midnight. Find out why it is called the midnight zone, who lives here, and why Jasmine and Gracie are making pancakes??Af Gwyn Clark
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95. Set Outcomes. NOT Goals for 2025.
27:50
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27:50
Send us a text If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you. If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to …
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Jasmine and Gracie Explore the Ocean's Twilight Zone
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Jasmine loves the twilight time of day. Will she love this zone too? How do the fish see when it gets dark? It is a really cool adaption. They meet some very unusual friends. Join them!Af Gwyn Clark
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94. My Opinion on New Fit Model Division + My Plans
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Send us a text If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you. If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to …
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Jasmine and Gracie Explore the Sunlight Ocean Zone
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Jasmine and Gracie are starting some underwater explorations as they head deep down into the oceans. First stop is the Sunlight zone which is like a big watery garden. Find out what sea creatures love to swim and play in this garden!Af Gwyn Clark
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75. How to Live with Intention & Purpose
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Send us a text ✨ Live with Intention & Purpose in 2025 ✨ This year, let’s focus on more than just goals—let’s create a life that aligns with your core values, health, and dreams. When you approach LIFE with intention and purpose, every decision becomes an act of self-care and empowerment. 💬 Ready to start your journey? My 1:1 Whole Body Health Coac…
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