Bedste Womens Focus-podcasts (2024)

1
Helen talks to Dr Vian Aziz 52:21

7d ago52:21

52:21

Naturism is not something that is typically associated with women of Middle Eastern origin, on account of the social expectations from that part of the world making female body autonomy a challenge, let alone body acceptance. But for some the combination of academic education, cultural migration, and an innate sense of what is right creates a mind …

1
Masking Depression & Anxiety With Exercise: The Hidden Struggle 8:36

4d ago8:36

8:36

Many people turn to exercise as a way to cope with depression, anxiety, and other emotional challenges. While physical activity offers incredible benefits, it can sometimes serve as a mask, hiding deeper issues that need to be addressed. In this episode, we’ll explore the signs of emotional masking through exercise, the fine line between healthy co…

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Stay Fit & Healthy This Holiday Season: Simple Tips 10:45

11d ago10:45

10:45

The holiday season is here, and with it comes the challenge of staying on track with your health and fitness goals. In this episode, we’ll dive into practical tips to enjoy the festivities while maintaining a balanced lifestyle. Learn how to stay active, avoid holiday weight gain, and manage stress during the busiest time of the year. We’ll also co…

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Surviving the Sandwich Generation: Balancing Family & Self-Care 7:29

25d ago7:29

7:29

In this episode, we dive deep into the challenges and rewards of being part of the Sandwich Generation—caught between caring for aging parents while still supporting children. We’ll explore effective strategies to balance family responsibilities, personal well-being, and career demands. From time management tips to self-care essentials, discover pr…

1
Strength Training for Women at Every Stage: Essential Benefits 12:01

1M ago12:01

12:01

Strength training isn’t just about building muscle – it’s a powerful tool that supports women through every phase of life, from teenage years to retirement. In this episode, we explore how strength training enhances health, confidence, and functionality for women of all ages. Discover the unique benefits at each stage: • Teenage Years: Build strong…

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Self-Care Through Fitness: Prioritize Your Wellbeing 11:40

1M ago11:40

11:40

In this episode, we dive into the empowering concept of self-care through fitness, focusing on how prioritizing your well-being can create a positive impact in every area of your life. We’ll explore practical tips for staying consistent with your fitness journey, making it a sustainable part of your lifestyle. Plus, we’ll discuss how fitness can se…

1
Helen talks to Lins 41:19

1M ago41:19

41:19

Is most of the current naturist content online created by older people for older people, with a world view of naturism that younger people simply can't relate to? Nick and Lins certainly believe so, which is why Naked Wanderings was born. In this episode Helen speaks to Lins who, along with her partner Nick, are a naturist couple from Belgium who f…

1
Hormonal Health & Fitness: Real Ingredients, Real Results 18:04

2M ago18:04

18:04

Hormones play a vital role in our overall health, directly impacting fitness, energy levels, and even our mental clarity. In this episode, we dive deep into ‘Understanding Hormonal Health and Its Impact on Fitness,’ exploring how balanced hormones can optimize your fitness results and overall well-being. We’ll discuss how to use nutrition as a powe…

1
Build Confidence in the Gym: Your Guide to Success 11:03

2M ago11:03

11:03

In this episode, we dive deep into the essential strategies for building confidence in the gym. Whether you’re a beginner or returning after a break, gaining self-assurance in your workout routine is crucial for long-term success. We discuss practical tips for overcoming gym intimidation, the importance of setting realistic fitness goals, and how t…

1
Break Free from Yo-Yo Dieting | Avoid Daily Weigh-ins & Future of Health 33:16

2M ago33:16

33:16

Are you tired of constantly struggling with yo-yo dieting and feeling like you’re on an endless cycle of weight loss and gain? In this episode, we dive deep into how to break the cycle of yo-yo dieting for good. Learn why weighing yourself every day can sabotage your progress and create unhealthy mindsets around your body and weight. We also explor…

1
How to Balance Fitness with a Busy Schedule: Top Tips for Success 39:30

2M ago39:30

39:30

In today’s fast-paced world, finding time for fitness can seem impossible, especially when juggling work, family, and personal life. In this episode, we dive deep into how to effectively balance fitness with a busy schedule. Learn why trying to eat too little can do more harm than good for your body and discover the real reasons we need to incorpor…

1
Helen talks to Karie Jane 35:58

2M ago35:58

35:58

Helen interviews Karie Jane, businesswoman and proprietor of the Beverley Hills Hotel and Resort in Costa Calma, Fuerteventura. Karie took over the villa after her marriage ended and turned it into a clothing optional hotel. She now lives and works there full time, offering a unique naturist holiday destination. She talks to Helen about the ladies …

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The Benefits of Creatine: Boost Strength & Health Awareness 34:16

2M ago34:16

34:16

Are you curious about how creatine can supercharge your workouts and improve overall health? In this episode, we explore the science-backed benefits of creatine for muscle growth, energy, and recovery. We also discuss the impact one person’s health can have on their spouse, emphasizing the importance of shared well-being. Additionally, we acknowled…

1
How to Build and Maintain Muscle: Key Nutrition Tips 36:46

3M ago36:46

36:46

In this episode, we dive deep into the essentials of building and maintaining muscle mass, a critical focus for anyone looking to improve their strength and physique. Learn proven strategies to not only build muscle but also maintain it long-term through consistent workouts and smart nutrition. We’ll explore the importance of eating enough food to …

1
Get Back to Basics Post-Summer: Health, Nutrition & Gym Tips 44:32

3M ago44:32

44:32

Summer is over, and it’s time to get back on track with your health and fitness! In this episode, we’ll break down the best ways to get back to basics after the holiday season. From understanding the balance of low and high blood sugar, to how the calcium you consume differs from the calcium in your arteries, we’ll cover essential health insights. …

1
Helen talks to Anne Nisbet 46:37

3M ago46:37

46:37

Helen interviews Anne Nisbet and has a chat with Lins. Anne Nisbet is British Naturism's International Director, and has recently retired from the UK Health Security Agency, where she specialised in radiation protection. Her job saw her travelling the world on business and whilst on a trip to Helsinki she stumbled across a ladies only sauna and rea…

1
Debunking Carb & Fat Myths: The Truth About Nutrition 43:03

4M ago43:03

43:03

Are carbs really the enemy? Should you be avoiding fats to lose weight? In this episode, we’re busting some of the most common myths about carbs and fats, revealing the truth behind these misunderstood macronutrients. We’ll dive deep into the science to help you make informed decisions about your diet, whether you’re trying to lose weight, improve …

1
Helen talks to Samantha Graham 42:48

4M ago42:48

42:48

Helen interviews Samantha Graham. She is a 34 year old naturist from Ontario, Canada. She is the Trailer and Sunroom Sales Manager at Bare Oaks Family Naturist Park near Toronto, and she runs their social media accounts. She is also the editor and producer of The Naturist Living Show podcast, hosted by Stéphane Deschênes. Sam has always preferred t…

1
Ozempic Updates, Summer Health Tips, Exercise Challenges, and Embracing Failure 35:46

5M ago35:46

35:46

Tune into my podcast where I cover Ozempic updates, summer health tips, exercise challenges, and the importance of understanding failure. Stay motivated and informed! #HealthTips #FitnessJourney #CondappaForWomenHealthLooking for a personalized plan? Tired of yo-yo dieting? Check out my free guides at mtr.bio/condappa-strength or schedule your comp…

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Kim Allen’s Inspiring Weight Loss Journey with Bariatric Surgery and Monjaro: Podcast Interview 1:04:45

5M ago1:04:45

1:04:45

Hear Kim Allen’s inspiring weight loss journey with bariatric surgery and Monjaro in our special podcast episode. Looking for a personalized plan? Check out my free guides at https://mtr.bio/condappa-strength Or Schedule your complimentary online or in person fitness assessment today! https://Condappastrength.as.me/Consult #CondappaForWomenHealth…

1
Helen talks to Sam Hawcroft 38:40

5M ago38:40

38:40

Helen interviews Sam Hawcroft. Sam is the owner and publisher of H&E Naturist magazine. She talks about the long history of the magazine, and the various forms it has taken under the different editors over the last 100 plus years. It was through being a proof reader for H&E in the noughties which led Sam to discover naturism in the first place. She…

1
Best Diets for Menopause, Stretching Benefits, and Weight Gain Tips 51:51

6M ago51:51

51:51

Tune in to our latest episode where we explore the best diets for menopause, the importance of stretching, and tips for gaining weight. Get expert advice for your health journey! #CondappaForWomenHealth #FitnessTipsLooking for a personalized plan? Check out my free guides at https://mtr.bio/condappa-strength or schedule your complimentary online or…

1
Women’s Health, Fitness, and Safety: Insights from a Personal Trainer 30:46

6M ago30:46

30:46

Tune in to our new episode discussing women’s health, fitness, and safety. Get expert advice from a personal trainer and nutrition coach. Looking for a personalized plan? Tired of yo-yo dieting? Check out my free guides at https://mtr.bio/condappa-strength Or Schedule your complimentary online or in person fitness assessment today! https://Condappa…

1
Transform Your Fitness Journey: Meal Prep Tips & Trainer Insights 20:29

6M ago20:29

20:29

Our new audio podcast episode is packed with tips for meal prepping, insights into relationships with trainers, and discussions on how trainers provide emotional support beyond fitness. Plus, a Q&A session and more! Tune in now for great advice. Looking for a personalized plan? Check out my free guides at https://mtr.bio/condappa-strength or schedu…

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From Setback to Comeback: My Heart Health Journey | Condappa Strength 15:52

6M ago15:52

15:52

Tune in to hear my inspiring story of overcoming heart disease and reclaiming my health. Two years ago finding out I have heart disease at 36! From struggles to triumphs, I share the strategies that worked for me. Schedule your complimentary online or in-person fitness assessment today! #CondappaForWomenHealth…

1
Unlock Fitness Potential with Better Sleep 39:49

6M ago39:49

39:49

Discover the power of quality sleep in enhancing your fitness results. Learn practical tips for better rest and recovery. Make sleep a priority for a healthier, fitter you. #CondappaForWomenHealthLooking for a personalized plan? Tired of yo-yo dieting? Check out my free guides at https://mtr.bio/condappa-strength Or Schedule your complimentary fitn…

1
Helen talks to Stephanie McManus 37:16

7M ago37:16

37:16

Helen interviews Stephanie McManus, a nurse from New Zealand and naked healing practitioner. After a nude photoshoot, which Steph did in an effort to confront her own body image in the wake of an eating disorder, she discovered what it meant to her to be without clothes. It transformed her life and she describes nudity as her medicine, and she now …

1
Breaking Emotional Eating, Cooking Oils, Metabolic Health! 47:58

7M ago47:58

47:58

Discover how to break emotional eating habits, choose the best cooking oils, and manage metabolic health in vegans/vegetarians. Ready to prioritize your health and fitness? Tired of yo-yo dieting? Check out my free guides at https://mtr.bio/condappa-strength Or Schedule your complimentary fitness assessment today! https://Condappastrength.as.me/Con…

1
Mastering Core Strength: Exercises & Nutrition 47:42

7M ago47:42

47:42

Dive into core-strengthening exercises and nutrition tips to build a strong, stable core. Learn from an expert! #CoreStrength #FitnessJourney #NutritionCoach #HealthyLiving #CondappaForWomenHealthReady to prioritize your health and fitness? Tired of yo-yo dieting? Check out my free guides at https://mtr.bio/condappa-strength Or Schedule your compli…

1
Eat Wise: Decoding Food Industry Secrets 37:56

7M ago37:56

37:56

Join us as we uncover the truths behind food labels, production practices, and what it means for your diet and health. Get the insights you need to make smarter food choices. Ready to prioritize your health and fitness? Tired of yo-yo dieting? Check out my free guides at https://mtr.bio/condappa-strength Or Schedule your complimentary fitness asses…

1
Helen talks to Sue May 33:35

7M ago33:35

33:35

Helen interviews Sue May, a passionate naturism advocate and BN volunteer from Hampshire. Sue was a single naturist woman for some time, and met her current partner, Andrew, through mutual naturist friends. Indeed it wasn't until their first official date that they saw each other dressed for the first time. Sue is a keen swimmer and has represented…

1
Health Beyond Society’s LensHow do societal pressures define our health perceptions? 58:10

8M ago58:10

58:10

This audio podcast dives into the impact of cultural norms on how we see “Healthy” versus “Unhealthy,” and how to redefine these concepts for ourselves. #CondappaForWomenHealthReady to prioritize your health and fitness? Tired of yo-yo dieting? Check out my free guides at https://mtr.bio/condappa-strength Or Schedule your complimentary fitness asse…

1
Fit Arms and Menopause 43:30

8M ago43:30

43:30

Discover how to sculpt fit arms and manage menopause like a pro! Tune in as I, your personal trainer and nutrition coach, share valuable tips. #FitArms #Menopause #HealthTips Ready to prioritize your health and fitness? Check out my free guides at https://mtr.bio/condappa-strength Or Schedule your complimentary fitness assessment today! https://Con…

1
Top 5 Women's Health Research Ideas: Empowering the Future of Healthcare 11:06

8M ago11:06

11:06

🌟 Exciting News Alert! President Biden just signed an executive order to boost research in women's health, injecting $12 billion into groundbreaking studies and initiatives! Join me as we dive into the details and explore how this historic investment will revolutionize healthcare for women everywhere. From addressing gender disparities to pioneerin…

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Empowering Menopausal Women: Fitness & Nutrition Strategies for Health and Well-being 39:37

8M ago39:37

39:37

une in to our latest audio podcast episode hosted by Shane, a seasoned personal trainer and nutrition coach, as we explore the important topics of menopausal women’s health, nutrition, and fitness, alongside a discussion on the stages of postpartum and a Q&A session.In this episode, Shane shares invaluable insights into managing menopausal symptoms…

1
Helen talks to Martha Vickery 38:41

8M ago38:41

38:41

Helen interviews Martha Vickery, a 27 year old dreadmaker from Somerset, UK. Martha joined British Naturism when she was 19 on her way home from a naturist waterpark experience which truly turned her life around. Having fought with her weight and body dysmorphic attitudes throughout her teens, a joke about a naked waterpark visit turned into a real…

1
Overcoming Gym Anxiety: 3 Strategies for Feeling Comfortable and Confident 3:46

8M ago3:46

3:46

🎥 Struggling with gym anxiety? 🤔 Watch our latest video for 3 practical tips to overcome those nerves and crush your workouts! 💪 From starting small to embracing your own pace, we've got you covered. Tune in and conquer those gym jitters! #GymAnxiety #FitnessGoals #YouGotThis 🏋️‍♂️. Ready to transform your health and fitness? 💪 Contact me today for…

1
The State Of Women’s Health 18:16

8M ago18:16

18:16

"In this compelling episode, I delve into the pressing issues surrounding women's health research in America today. From disparities in funding to gaps in medical knowledge, I share my insights and opinions on the current state of affairs. Join me in exploring the challenges and opportunities for advancing women's health research. Together, let's r…

1
Unpacking Oprah’s ‘Shame, Blame, and the Weight Loss Revolution’ | Critical Analysis 10:09

9M ago10:09

10:09

Tune in to our podcast episode as we dissect Oprah’s latest special, ‘Shame, Blame, and the Weight Loss Revolution.’ Through a critical lens, we unravel the societal pressures surrounding weight loss, reflecting on the impact on body image and mental health. Join the conversation as we navigate through the complexities of self-acceptance and empowe…

1
The Scale and The Illusion, The State Of Women’s Health 52:40

9M ago52:40

52:40

Join us for a thought-provoking episode where we unravel the misconceptions around body image and the scale, inspired by Oprah’s impactful special. Dive deep into the current state of women’s health as we navigate through vital discussions and unveil empowering truths. Tune in for an enlightening journey filled with insights and revelations. #BodyI…

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From Jamaica to Fitness: Inspiring Journey of a Hardworking Immigrant Woman 27:05

9M ago27:05

27:05

Join us for an inspiring interview with my mom, a resilient woman who immigrated from Jamaica and has dedicated her life to hard work. Now in her 60s, she prioritizes fitness and health like never before. Learn about her journey, the challenges she’s overcome, and the secrets to staying fit and healthy later in life. Get ready to be motivated and e…

1
Q&A: Navigating Perimenopause & Debunking Protein Myths 37:20

9M ago37:20

37:20

Tune in to our latest episode where we address your inquiries about perimenopause and bust common myths about daily protein consumption. I share valuable tips and guidance to empower your health journey. Listen now.Ready to transform your health and fitness? 💪 Contact me today for a personalized plan and start your journey to a healthier you! 🥦🏋️‍♀…

1
The Power of Parents: Influencing Kids’ Body Image 8:33

9M ago8:33

8:33

In this eye-opening video, we delve into the profound impact parents have on their children’s body image. From subtle comments to overt actions, parents play a pivotal role in shaping how their kids perceive themselves. Join us as we explore the dynamics at play, discuss the importance of fostering a positive body image, and offer practical tips fo…

1
Nourishing Insights: The Significance of Nutrients with Calorie Restriction 37:52

9M ago37:52

37:52

Dive into the world of nutrition with our latest audio episode, exploring the importance of nutrients alongside calorie restriction for optimal health. Our esteemed guests share insights into how nutrient-rich foods can enhance metabolic health, promote longevity, and support weight control. Discover practical tips and evidence-based strategies to …

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Interview With The Professional Podcast Network 5:07

9M ago5:07

5:07

🎧 Join us for an empowering episode as Shane opens up about their health and fitness business, Condappa Strength. From personalized workout plans to holistic wellness solutions, Shane discusses how Condappa Strength is making a positive impact on people’s lives. Hosted by Professional Podcast Network, this conversation offers valuable insights for …

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Story Time: Retirement, Is There A Right Way? 12:10

9M ago12:10

12:10

Join us as we delve into the complexities of retirement and explore whether there’s a ‘right’ or ‘healthy’ way to transition into this new phase of life. In each episode, we dissect real-life scenarios like that of a recently retired client, inviting you to reflect on your own experiences and find relatable insights. Whether you’re approaching reti…

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Booty Basics: Tips and Tricks for Amplifying Your Glute Gains! 41:02

9M ago41:02

41:02

Tune in to our latest episode where we uncover the secrets to enhancing your glute gains in “Booty Basics: Tips and Tricks for Amplifying Your Glute Gains.” From essential exercises to nutritional advice, we’ve got you covered with all the essentials for building stronger, firmer glutes. Whether you’re at the gym or on the go, this episode is your …

1
Helen talks to Siobhan Hazzan 36:24

10M ago36:24

36:24

Helen interviews Siobhan Hazzan. Siobhan is relatively new to the naturist way of life, a concept which was utterly unimaginable for her just a few years ago. As an ordained pastor now living at the Naturist Foundation in the UK, she is joint chair of the Christian Naturist Fellowship, who will openly talk about naturism as she will not accept the …

1
Empowering Women: The Importance of Nutrient-Dense Foods 46:50

10M ago46:50

46:50

In this empowering video, we shed light on the significance of nutrient-dense foods for women’s health and well-being. Join us as we discuss the vital role nutrition plays in supporting women through different life stages, from adolescence to motherhood and beyond. Learn about the power of incorporating nutrient-rich foods into your diet and discov…

1
Story Time: Motivation 10:18

10M ago10:18

10:18

Here is a story to help many people. Whether you are new to fitness or a veteran. This is a great story. We also encourage you to leave a comment sharing your thoughts, questions, and suggestions. Your feedback helps us create content that resonates with you and addresses your unique fitness and wellness goals.Join us on this journey to become the …

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Womens Focus Podcasts

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