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Masking Depression & Anxiety With Exercise: The Hidden Struggle
Manage episode 454986647 series 3087534
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Many people turn to exercise as a way to cope with depression, anxiety, and other emotional challenges. While physical activity offers incredible benefits, it can sometimes serve as a mask, hiding deeper issues that need to be addressed. In this episode, we’ll explore the signs of emotional masking through exercise, the fine line between healthy coping and avoidance, and how to create a balanced approach to fitness and mental health.
If you’ve ever wondered if your workouts are helping or hiding, this conversation is for you. Tune in to uncover insights, tips, and strategies for achieving both emotional and physical well-being.
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