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Surviving the Sandwich Generation: Balancing Family & Self-Care
Manage episode 450991622 series 3087534
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In this episode, we dive deep into the challenges and rewards of being part of the Sandwich Generation—caught between caring for aging parents while still supporting children. We’ll explore effective strategies to balance family responsibilities, personal well-being, and career demands. From time management tips to self-care essentials, discover practical ways to navigate this unique stage of life with resilience and support.
We’ll also address common stressors, including financial concerns and emotional burnout, offering insights into maintaining a healthy, balanced lifestyle. Join us as we unpack the realities of the Sandwich Generation and empower you with actionable advice for thriving amidst these responsibilities.
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