Bedste Self Work-podcasts (2025)

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339 - Morning Meditation: Grounded, Grateful, and Energized 14:04

17h ago14:04

14:04

Ever wake up and feel like your brain is already going a mile a minute—kids, work, schedules, the endless to-do list? This guided meditation invites you to start your morning differently—to wake up grounded, grateful, and energized. In just a few minutes, you’ll: Anchor into a deep sense of calm and presence Cultivate gratitude to shift your mindse…

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131. Why Online Harassment Won’t Silence LGBTQ+ Educators (And What to Do About It) 10:50

2d ago10:50

10:50

Have you ever felt unsafe online just for being who you are? If you’re a queer educator, digital harassment is a real and growing threat—but you don’t have to face it alone. The rise of online attacks against LGBTQ+ educators is not just frustrating—it’s dangerous. From doxxing to mass reporting, these tactics can impact your mental health, career,…

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EP 28: Break Free From Survival Mode - Tips From a Time Management Specialist [Interview: Aubree Felderhoff] 33:04

5d ago33:04

33:04

Hello Wonderful Mom! Are you working off an impossible to-do list, and then feel like a failure when you cannot finish it all? Are you frustrated by starting work and then other tasks stealing your time and throwing your whole day off? Stop what you’re doing right now and hit PLAY NOW! In today’s episode, I speak with Aubree Felderhoff, professiona…

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317. How to Stop Overstimulation and Overwhelm as a Mom. Part 1. 30:49

19h ago30:49

30:49

Do you constantly feel overstimulated? Is overwhelm the way you would describe motherhood? There is so much we juggle as moms it can feel impossible to find peace. In this mini series we talk about 17 ways to prevent and deal with overstimulation and overwhelm as a mom. There is a way out and motherhood doesn’t have to feel this way. Lean in today …

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316. How to Make Your Family A Place Your Kids Want to Be. 6 Ways to Begin Crafting a Family That You Can Get Excited About. 28:08

4d ago28:08

28:08

What comes to mind when you think of the word family? Maybe it’s those cute family pictures you see on social media, or some awkward family gatherings, or maybe just chaos and yelling? What if I told you that God’s plan for family was actually supposed to be the hub of identity formation and purpose what would you say? Sounds foreign for many of us…

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338 - The Real Reason You Procrastinate, People-Please, and Chase Perfection (It’s Not What You Think) 33:29

3d ago33:29

33:29

You know that sinking feeling when you’re about to start something important—but instead, you scroll, organize a drawer, or suddenly need to deep-clean your entire kitchen? Or when you say yes to something you definitely don’t want to do, just to avoid disappointing someone? Or when you rewrite an email seven times before sending it, making sure th…

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130. What Happens When Your Personal Queer Story Goes Viral—The Good, the Bad & the Ugly 26:47

4d ago26:47

26:47

What happens when your personal story goes viral for all the wrong reasons? How do you navigate grief, identity, and public scrutiny—all at once? In this episode, Aiden shares their deeply personal journey of dealing with loss, finding strength in identity, and facing online attacks after a viral moment. From overcoming depression to advocating for…

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315. 6 Ways to Get Started on Crafting a Family That Will Shape Your Kids Identity and Create a Place of Belonging. Part 1. 31:09

8d ago31:09

31:09

What comes to mind when you think of the word family? Maybe it’s those cute family pictures you see on social media, or some awkward family gatherings, or maybe just chaos and yelling? What if I told you that God’s plan for family was actually supposed to be the hub of identity formation and purpose what would you say? Sounds foreign for many of us…

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337 - Is Your Past Running the Show? How Unresolved Trauma Shapes Your Parenting with Dr. Chinwé Williams 43:18

7d ago43:18

43:18

Ever catch yourself reacting to your kids in a way that shocks you? Maybe you hear your own mother’s voice coming out of your mouth, or you feel like you’re constantly walking the tightrope between patience and losing it. You’re not crazy. You’re not failing. And you’re definitely not alone. The truth is, unresolved experiences from your past don’t…

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129. Signs You’re Overburdening LGBTQ+ Teachers & How to Fix It for Real Change 9:40

9d ago9:40

9:40

Are queer teachers the only ones creating safe spaces for LGBTQ+ students in schools? What happens when they leave—and why are so many being pushed out? In this episode, we revisit our powerful conversation with Flint Del Sol, a former teacher turned advocate, who sheds light on the immense pressure placed on LGBTQ+ educators. From being the "desig…

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314. Why Your Children Won't Listen. How to Set Healthy Boundaries with Our Kids and Why They Are Essential for Their Flourishing. 31:20

11d ago31:20

31:20

Feeling stuck because your parenting plan doesn’t seem to be working? Or maybe you don’t even know where to start on a plan because there are so many different opinions out there. Wherever you find yourself we can easily look at the world around us and realize quickly that we NEED to do a good job raising our kids because the world is coming for th…

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336 - The Productivity Trap: This Is Why Being Busy Isn’t Moving You Forward 21:44

10d ago21:44

21:44

Do you ever feel like you’re constantly busy but never truly productive? Your to-do list is endless, you’re always running from one task to the next, and yet, at the end of the day, it feels like you haven’t really moved the needle on what actually matters. If that sounds familiar, you’re not alone. In today’s episode, we’re breaking down why busyn…

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128. 3 Ways Schools Are Failing Queer Teachers (And What Needs to Change) 47:16

11d ago47:16

47:16

Why do so many LGBTQ+ teachers leave the profession feeling broken and exhausted? And why are schools still relying on just one “designated safe teacher” instead of building a truly inclusive environment? In this powerful episode, former high school teacher and author Flint Del Sol exposes the harsh realities queer educators face—from systemic burn…

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EP 27: Hidden Reasons Why You’re Struggling With Work-Life Balance (& Solutions) 21:32

12d ago21:32

21:32

Hello Wonderful Mom! Are you feeling overwhelmed trying to juggle the demands of work, family, and personal time? Do you find yourself constantly searching for that elusive work-life balance, only to feel like you're falling short? Moms, if work-life balance feels like an impossible dream, this episode is for you! Many moms share this struggle, fee…

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313. This Might Be the Reason You Feel Like a Failure as a Mom. (You're Not a Failure, Culture Just Lied to You.) Part 2. 31:33

15d ago31:33

31:33

Feeling stuck because your parenting plan doesn’t seem to be working? Or maybe you don’t even know where to start on a plan because there are so many different opinions out there. Wherever you find yourself we can easily look at the world around us and realize quickly that we NEED to do a good job raising our kids because the world is coming for th…

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335 - Do You Have These 3 Signs of Mom Burnout? Here’s How to Reclaim Your Energy 27:30

14d ago27:30

27:30

You love your kids more than life itself… so why does everything they do feel like nails on a chalkboard lately? Why are you so exhausted before the day even starts? Why does it feel like you’re carrying the entire weight of your family’s existence while no one else seems to notice? If that sounds familiar, you’re not just tired—you might be in mom…

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127. 3 Hard Truths About Being an Openly Queer Teacher & How to Overcome Them 9:37

16d ago9:37

9:37

What happens when coming out as an LGBTQ+ teacher leads to job loss, discrimination, and relentless scrutiny? Chris Cannella knows this reality firsthand—and he’s fighting back. Despite years of progress, LGBTQ+ educators still face discrimination, from losing coaching positions to having their advocacy questioned. In this episode, Chris shares his…

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312. Parenting Plan Not Working for You? How to Best Prepare Your Children for the World. Part 1. 31:14

18d ago31:14

31:14

Feeling stuck because your parenting plan doesn’t seem to be working? Or maybe you don’t even know where to start on a plan because there are so many different opinions out there. Wherever you find yourself we can easily look at the world around us and realize quickly that we NEED to do a good job raising our kids because the world is coming for th…

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334 - 3 Reasons Perfectionism Is Keeping You Overwhelmed (and How to Break Free) 24:00

17d ago24:00

24:00

Do you wear perfectionism like a badge of honor? Maybe you tell yourself that it’s the reason you’re successful—the thing that keeps you disciplined, polished, and ahead of the game. That being meticulous is what sets you apart. But let’s be real—what has perfectionism also given you? Overthinking? Anxiety? A chronic sense that no matter what you a…

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126. How To Help Your LGBTQ+ Students Find Their Voice—Despite Backlash 43:04

18d ago43:04

43:04

What happens when schools push LGBTQ+ voices into the shadows? What does it mean to fight for inclusion when even educators face discrimination? For over 26 years, Chris Cannella (he/him) has navigated the challenges of being an openly gay teacher and union leader, fighting for LGBTQ+ rights in schools. From being pushed out of coaching to standing…

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EP 26: 7 Powerful Ways to Set Personal Goals That Also Prioritize Your Family 18:50

19d ago18:50

18:50

📣You’re Invited to my Free 1-hour Live - Planning Time for Success Workshop! 🗓️ Tuesday, March 4 @ 8 PM EST (5 PM PST / 6 PM MST / 7 PM CT) 🔗 Save your seat! https://solveformom.myflodesk.com/planningtimelive Hey Successful Mama! Are you setting goals for yourself—only to have them derailed by sick kids, last-minute school projects, or the never-en…

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311. Forgot About Your New Year's Resolutions? Time for a Reset to Live This Year with Intention! 30:57

22d ago30:57

30:57

Do you remember any of your new years resolutions or goals? Have you made any progress on them or have they been long forgotten? Today we take the time to ask these questions together and revisit our plans for the year! Self reflection and goals are essential for our growth so why stop at doing this just in the New Year? Time for a March reset, Mam…

1
🙌 Special Invitation for Productive Fun 5:07

22d ago5:07

5:07

📣You’re Invited to my Free 1-hour Live - Planning Time for Success Workshop! 🗓️ Tuesday, March 4 @ 8 PM EST (5 PM PST / 6 PM MST / 7 PM CT) 🔗 Save your seat! https://solveformom.myflodesk.com/planningtimelive Let’s Connect! Become an SFM Insider for FREE twice monthly tips, tools, and exclusives 💌 Join Here Cheering squad! 💕 Tap +Follow (it’s free!…

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333 - 4 Key Factors That Determine How You Handle Hardship with Dr. Neeta Bhushan 45:26

21d ago45:26

45:26

For us high-achievers, we often think of resilience as pushing through, powering on, and handling it all. But what if true resilience isn’t about white-knuckling your way through hardship—but about allowing yourself to soften, heal, and bounce forward instead of just back? In this episode, I sit down with Dr. Neeta Bhushan, author of That Sucked, N…

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125. How LGBTQ+ Educators Can Advocate for Themselves Without Burning Out 8:06

23d ago8:06

8:06

How can educators navigate identity, advocacy, and trust while staying true to themselves in the classroom? For LGBTQ+ educators, balancing authenticity with strategy is essential in a system that often feels unwelcoming. This episode explores how understanding identity, knowing legal protections, and building trust can empower educators and create…

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310. Counting the Minutes until You Can Netflix in Your PJs? How the Lie of Comfort is Keeping You Stuck in Marriage and Motherhood. 32:44

25d ago32:44

32:44

Do you run away from pressure? Are you constantly waiting for the moment when something hard is done so you can just be comfortable again? Our culture runs after comfort and even if we realize this is not God’s plan for us these messages seep into how we think. If you have felt resentful or frustrated with the weight that comes with marriages and m…

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332 - 4 Signs You’re Addicted to Cortisol (and How to Fix It) 24:05

24d ago24:05

24:05

Are you addicted to stress? Ever feel like you’re powered by adrenaline until you hit a wall—drained, anxious, and totally off? It might be more than just a busy day. Your body can actually get addicted to stress. Cortisol, the hormone fueling your fight-or-flight response, can keep you stuck in overdrive, even when you’re juggling a million things…

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124. Why Performative Activism in Education Is Hurting Queer Students & Teachers 39:09

25d ago39:09

39:09

How can educators balance authenticity, advocacy, and professional boundaries while navigating policies and identity in the classroom? This episode explores the intersection of identity and education, highlighting the importance of policy awareness, trust-building, and advocacy. If you’re looking for ways to create inclusive learning environments w…

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EP 25: Overcommitted vs. Busy Mom - Freedom to Do What You Want 20:24

26d ago20:24

20:24

📣You’re Invited to my Free 1-hour Live - Planning Time for Success Workshop! 🗓️ Tuesday, March 4 @ 8 PM EST (5 PM PST / 6 PM MST / 7 PM CT) 🔗 Save your seat! https://solveformom.myflodesk.com/planningtimelive Hello Successful Mama! Do you ever feel like you’re always busy, yet never really accomplishing what truly matters to you? You’re juggling wo…

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309. Struggling with Bitterness and Resentment in Motherhood and Marriage? This Lie of Culture Might be at Play. 33:39

29d ago33:39

33:39

Do you at times feel like the weight you have to carry as a mom isn’t fair? Do you often find yourself feeling angry and resentful towards your husband for all you have to do as a mom? The reason this is happening is likely because there is a lie of culture at play. The lie is that the self is the most important and our culture is swimming in this.…

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331 - Transform Your Evening Routine: The 9pm Rule & 4 Nighttime Habits 31:04

28d ago31:04

31:04

Do your evenings look anything like this? Finally get the kids to bed and then… 📱 Scrolling endlessly while the clock ticks past bedtime… 😩 Mentally running through tomorrow’s to-do list… 🍷 Reaching for that glass of wine, hoping it’ll take the edge off… And yet, when you finally get in bed, your brain won’t shut off. In today’s episode, I’m sharin…

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123. How To Balance Authenticity & Professionalism as a Queer Teacher 8:48

1M ago8:48

8:48

Do you struggle to balance your authentic self with your professional role as an educator? This week, we share a powerful conversation about the challenges and triumphs of being a queer teacher, from advocating for students to addressing difficult conversations. In this episode, you will: Gain practical tips for creating a more inclusive and welcom…

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308. What to Do If Your Husband Won’t Go to Therapy. Guest Psychologist Lawrence Marquez Shares His Story and Expertise on Getting Your Spouse to Change. 37:46

1M ago37:46

37:46

Are you frustrated because your husband seems stuck and refuses to get help? Do you feel like the only hope to change your marriage is getting him into therapy? There are so many hurting marriages and this is a problem I hear about constantly. Today we bring in a male perspective to help us navigate these challenging conversations when we want to g…

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330 - 3 Somatic Practices for Anxiety: Why They Work & How to Do Them 21:04

1M ago21:04

21:04

Have you ever told yourself “just calm down” knowing full well that saying it isn’t going to do much to help? Newsflash: Anxiety isn’t a mind game—it’s a full-body takeover. If you’ve tried to outsmart it with logic, you already know that simply “thinking” your way out of anxiety never works. Your nervous system craves real, body-based signals of s…

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122. Too Queer for the Classroom? Challenging Parental Pushback Against LGBTQ+ Educators 41:45

1M ago41:45

41:45

Ever felt like you're navigating a minefield of identities in the classroom? This episode explores the challenges and triumphs of embracing authenticity in education, offering insights for both educators and listeners alike. We delve into the nuances of creating an inclusive space for all students, regardless of their sexual orientation or gender i…

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EP 24: Want to Be the Best Version of You? Must-Have Personal Growth Playbook for Moms! 19:23

1M ago19:23

19:23

📣You’re Invited to my Free 1-hour Live - Planning Time for Success Workshop! 🗓️ Tuesday, March 4 @ 8 PM EST (5 PM PST / 6 PM MST / 7 PM CT) 🔗 Save your seat! https://solveformom.myflodesk.com/planningtimelive Hello Ambitious Mom! Are you feeling stuck in the daily grind, wondering if personal growth is even possible with your never-ending to-do lis…

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307. Marriage Isn’t Supposed to Make You Happy. How Culture Has Lied to Us and What God Says. 33:52

1M ago33:52

33:52

Does your marriage feel like it’s crumbing? Are you sick of feeling resentment and bitterness because there is no longer happiness in your marriage? Marriage is HARD and this season of motherhood doesn’t help. Today we unpack one of the reasons you might be feeling frustration in your marriage and what to do about it. The lie? Marriage is supposed …

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329 - Unlocking Natural Eczema Solutions: Reclaim Your Child’s Health with Andra McHugh 36:39

1M ago36:39

36:39

Parents—if you’re tired of watching your child battle red, itchy, painful eczema with temporary fixes that never really work, this episode is for you! Today, I’m joined by Andra McHugh, host of the Eczema Kids podcast and a powerhouse mom of four who turned her family’s eczema struggles into a mission. Frustrated by endless treatments and conflicti…

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121. How to Support LGBTQ Students and Educators Without Breaking School Rules (Or Getting Fired) 37:50

1M ago37:50

37:50

How can educators truly support LGBTQ+ students and peers in a world where allyship is constantly evolving? In this powerful episode, author and educator Flint Del Sol explores what it means to be an ally in today's changing landscape. From resisting fear-based compliance in schools to modeling self-acceptance for students, this conversation is a m…

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306. No Time for You? 10 Ways to Find Yourself in the Midst of Motherhood. Part 2. 33:29

1M ago33:29

33:29

Do you feel like you have lost yourself in motherhood? Does it feel impossible to find time for yourself? I know SO many moms struggle with these feelings so today we are unpacking 10 ways to find time for yourself and find yourself again in the mist of motherhood, however crazy the season might feel. You are first a child of God and are worthy of …

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328 - 4 Ways You’re Coping with Stress That Are Actually Making You Less Resilient 33:41

1M ago33:41

33:41

We all have ways we deal with stress—some helpful, some… less so. But what if the habits you thought were helping you stay on top of things are actually reinforcing stress loops and keeping you stuck? In this episode, we’re unpacking four common coping strategies high-achieving women rely on—and how they might be preventing you from building real r…

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120. How to Take Control of Your Finances as a Queer Educator & Stop Wasting Money 40:58

1M ago40:58

40:58

Are you feeling overwhelmed by financial uncertainty? What if the key to financial success isn't just about numbers but about mindset and strategy? In today’s episode, financial expert David Lester shares powerful insights on how to take control of your finances—even in turbulent times. Whether you're navigating debt, planning for retirement, or lo…

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EP 23: [Coaching] Struggling With Self-Discipline? How to Build Habits With Life Planning 18:29

1M ago18:29

18:29

📣You’re Invited to my Free 1-hour Live - Planning Time for Success Workshop! 🗓️ Tuesday, March 4 @ 8 PM EST (5 PM PST / 6 PM MST / 7 PM CT) 🔗 Save your seat! https://solveformom.myflodesk.com/planningtimelive Hello Wonderful Mom! Are you struggling to stay consistent with good habits? Do you find yourself overwhelmed, unable to balance family life …

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305. Lost Yourself in Motherhood? 10 Ways to Find Time for Yourself as Mom. 33:12

1M ago33:12

33:12

Do you feel like you have lost yourself in motherhood? Does it feel impossible to find time for yourself? I know SO many moms struggle with these feelings so today we are unpacking 10 ways to find time for yourself and find yourself again in the mist of motherhood, however crazy the season might feel. You are first a child of God and are worthy of …

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327 - Clenched Jaw, Brain Fog, and More: 5 Oddly Specific Signs Your Nervous System Needs Support 28:32

1M ago28:32

28:32

You already know the classic signs of stress: racing thoughts, feeling constantly on edge, or never being able to relax. But what about the sneaky signs—like a clenched jaw you barely notice, stubborn digestive issues, or that second wind you get right before bedtime? In this episode, we’re diving into five oddly specific ways your body might be wa…

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119. Why Embracing Queerness Makes You a Stronger Educator & Advocate 10:03

1M ago10:03

10:03

What does it mean to truly embrace queerness in the classroom and beyond? How can representation create safer, more empathetic spaces for students and educators alike? For queer educators and allies, navigating identity in professional spaces can be both rewarding and challenging. In this episode, we explore the power of queerness in education. Fro…

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304. How to Be Ok When it Feels like Your Husband is Always in a Bad Mood. 3 Essentials for Sustaining a Healthy Marriage in Hard Moments and Seasons. 36:02

2M ago36:02

36:02

When someone around you is in a bad mood do you struggle to feel ok? If your husband is being rude or withdrawn do you lose it? I get it. This used to be me but with the help of the power of God and the tools of psychology I have learned to be ok even when everyone around me is not ok. Today I unpack 3 essentials to not getting swept into the negat…

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326 - 5 Everyday Habits That Dysregulate Your Nervous System (and What to Do Instead) 28:41

2M ago28:41

28:41

📢 PSA: Odds are high that parts of your daily routine are dysregulating your nervous system. You might be unknowingly training your body to stay in survival mode—rushing out the door, overloading your calendar, and even hanging out with those energy vampires—all while thinking you're just “staying busy.” But these tiny, everyday habits are secretly…

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118. Why ‘Proving’ Your Queerness Is a Trap—And How to Break Free from Imposter Syndrome 44:30

2M ago44:30

44:30

Have you ever wondered how queerness and creativity intersect to build stronger, more inclusive communities? In this episode, we dive deep about the power of embracing identity, fostering empathy, and navigating the challenges of being openly queer in both education and creative industries. Whether you’re an educator, artist, or ally, you’ll gain i…

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EP 22: Be the CEO of Your Life - Freedom to Have Ambitions During Motherhood 17:29

2M ago17:29

17:29

📣You’re Invited to my Free 1-hour Live - Planning Time for Success Workshop! 🗓️ Tuesday, March 4 @ 8 PM EST (5 PM PST / 6 PM MST / 7 PM CT) 🔗 Save your seat! https://solveformom.myflodesk.com/planningtimelive Hello Wonderful Mom! Are you feeling torn between your ambitions and your role as a mom? Do you wonder if it's possible to pursue your passio…

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