Bedste Running Physio-podcasts (2024)

1
Road to Valencia- 1 week to go 1:05:08

7d ago1:05:08

1:05:08

A bumper episode before the big race - Dan & Owain talk through Dan's week of training. Dan's been in the lab for his pre-marathon lab test, with promising results. They then talk through the marathon itself; fueling, kit, shoes, pacing; haircuts. Let us know how you think Dan will get on! The Physiology of Endurance Running podcast is now proudly …

1
Road to Valencia- 2 weeks to go 47:15

11d ago47:15

47:15

2 weeks to go, the hay is in the barn, the work is banked. Dan & Owain talk through the last "big" week of training before Valencia marathon. Dan travels up north for a wedding, but before that runs one last big treadmill session, with some final shoe testing. Dan's session planning is also discussed in a listener question. If you have any question…

1
Road to Valencia- 3 weeks to go 57:37

20d ago57:37

57:37

A big week in the books for Dan, with two sessions and a long run. Dan & Owain break down the sessions, and take a deep dive into some shoe testing numbers as Dan decides on his shoes for the big dance in Valencia. The Physiology of Endurance Running podcast is now proudly sponsored by SOAR. SOAR produce high quality running clothing, designed to f…

1
Heat, the poor man's altitude? 56:18

25d ago56:18

56:18

On today's episode, Dan & Owain take an initial dive into the physiology heat exposure.They first discuss the physiological benefits and drawbacks to altitude, and how this can lead many to using heat as a means to increase haemoglobin mass.They then discuss different forms of heat exposure, including baths and sauna, and the physiology behind unde…

1
Road to Valencia- 4 weeks to go 45:22

27d ago45:22

45:22

Dan & Owain are back to discuss Dan's training with 4 weeks to go until the Valencia Marathon! Dan's week began on a high note, before coming down with a cold. Dan logged a fast long run beforehand, which is broken down, along with a few listener questions! The Physiology of Endurance Running podcast is now proudly sponsored by SOAR. SOAR produce h…

1
Road to Valencia- 5 weeks to go 50:19

1M ago50:19

50:19

A big week in the books for Dan, and a big episode to break it down! Dan & Owain discuss the sessions, as well as Dan's carbs & bicarb use during the sessions - and his thinking for using them during the marathon itself. A longer episode than normal, but a lot of information to cover! The Physiology of Endurance Running podcast is now proudly spons…

1
Strength & Conditioning for Endurance Runners 51:53

1M ago51:53

51:53

Dan & Owain are back to discuss strength and conditionining training. A growing body of research has focussed on S&C training and its impact on endurance training. Dan & Owain talk through some of the myths and possible benefits of S&C, and how to apply these to your own training.If you're interested in reading more about S&C, Richard Blagrove's bo…

1
Road to Valencia- 6 weeks to go 35:44

1M ago35:44

35:44

Dan & Owain are back again to dissect Dan's training - but begin with an exciting announcement about the podcast! With 6 weeks to go until Valencia marathon, Dan returns to a fairly normal training week! Using lab data to guide his return to sessions, they go through Dan's aborted session, followed by a quality session later in the week. They also …

1
Road to Valencia- 7 weeks to go 26:32

2M ago26:32

26:32

In this episode, we review Dan's week following his PB at Cardiff Half Marathon. Initially, a positive start, with a quick recovery from the race. We then discuss Dan's strength training regime that he has introduced as a "marginal gain" in this Valencia block. Unfortunately, Dan then caught one of the many viruses going around which led to three d…

1
Road to Valencia- 8 weeks to go 38:57

2M ago38:57

38:57

In this new mini-series, we will share a week-by-week account of Dan's preparations for Valencia marathon where he is targeting the European Road Running Championships qualifying time of 2:12:30. As this is a podcast about physiology, the emphasis will be on how Dan uses his own data, and findings from the scientific literature, to optimise his tra…

1
Durability - the fourth dimension of endurance physiology? 50:50

2M ago50:50

50:50

After giving their excuses for recording a week later than planned, Dan & Owain delve into Durability. As they discuss, durability is a growing area of research and particularly impacts marathon (and ultra) performance. But how do you measure it, and how do you improve it? A new mini-series is announced to close the show...https://forms.gle/XGmxsR6…

1
The Physiology of the Marathon 1:01:41

3M ago1:01:41

1:01:41

In today's in-person episode, Dan and Owain break down the physiological components of marathon running. There's more to the marathon (and other distances) than just having a big VO2max! Thresholds, economy, and durability all interact with each other, and as you'll hear, there's more than one way to run a marathon from a physiological perspective.…

1
How to pace your next marathon 1:04:16

3M ago1:04:16

1:04:16

Building on a very popular Twitter thread (https://x.com/Dan_Nash94/status/1797744471565574604),Dan & Owain discuss marathon pacing. First, an overview of some of the physiology that you'll be contending with during a marathon - especially if you go out too fast! Dan & Owain then discuss the pacing plan Dan has utilised in recent marathons, and how…

1
Cooling headbands, Bicarb, Beetroot and Caffeine: What is worth spending your money on? 1:04:52

3M ago1:04:52

1:04:52

In this episode, Dan and Owain explore the research on the supplements and accessories that have recently been hitting the headlines. They share what the research has to say on their effectiveness including, who may benefit the most, the risk-reward ratio, and advice on implementation strategies. Dan finishes the podcast with a plug of both the Spo…

1
Is threshold training dead? 46:24

4M ago46:24

46:24

Is threshold training old news? Should we all be following the "American Method"? Dan & Owain talk through the mens 1500m Olympic final; how the race played out, what training is best to run a championship 1500m, will we see a shift of training methods in the next 4 years. What did you think of the 1500m final, and the rest of the Olympic events? D…

1
The Physiology of the Warm Up 44:55

5M ago44:55

44:55

In this episode Dan & Owain discuss the physiology of the warm up. For many runners, a warm up features some jogging and possibly a few strides. But the warm up of a professional runner differs significantly, due to some interesting research into what is often referred to as "priming". Dan & Owain discuss some of the history of the research, the ph…

1
Easy running- why bother? 1:02:27

5M ago1:02:27

1:02:27

Welcome back! Dan finally feels like he has the time to relaunch the pod and is joined by new co-host, Owain Zerilli.In this episode, we delve into all things "easy running". We started with defining what easy running is from a physiology perspective, before going into describing what benefits we can (and can't) expect from training in "zone 2". We…

1
Threshold Training: Is it worth the hype? 54:31

1+ y ago54:31

54:31

Threshold training has come to prominence in recent years, primarily through the success of the Ingebrigtsens. In this episode, I discuss what threshold training actually entails, why it might be a useful intensity to train at, and what are the limitations with threshold training. A lot of the dicussion is centred around a recent review that discus…

1
The physiological model of endurance running performance 1:10:38

2y ago1:10:38

1:10:38

Yes, we are finally back! In this episode, we delve into the physiological model of endurance running performance. We discuss the determinants of VO2max, metabolic thresholds and running economy. We cover additional parameters that are important in the middle-distance events and distances beyond the marathon. Lastly, we discuss the relative importa…

1
Return To Running Program - Week 6 34:37

2y ago34:37

34:37

Welcome to week 6 of the Return To Running Program! This is a 6 week program designed to build a strong running base. Each episode takes you through a guided running session! Legal Notice: Consult a physician before beginning any exercise program. This video does not replace a doctor's or physical therapist's advice. Thanks for checking out the Ret…

1
Return To Running Program - Week 5 30:28

2y ago30:28

30:28

Welcome to week 5 of the Return To Running Program! This is a 6 week program designed to build a strong running base. Each episode takes you through a guided running session! Legal Notice: Consult a physician before beginning any exercise program. This video does not replace a doctor's or physical therapist's advice. Thanks for checking out the Ret…

1
Return To Running Program - Week 4 26:26

2y ago26:26

26:26

Welcome to week 4 of the Return To Running Program! This is a 6 week program designed to build a strong running base. Each episode takes you through a guided running session! Legal Notice: Consult a physician before beginning any exercise program. This video does not replace a doctor's or physical therapist's advice. Thanks for checking out the Ret…

1
Return To Running Program - Week 3 24:45

2y ago24:45

24:45

Welcome to week 3 of the Return To Running Program! This is a 6-week program designed to build a strong running base. Each episode takes you through a guided running session! Legal Notice: Consult a physician before beginning any exercise program. This video does not replace a doctor's or physical therapist's advice. Thanks for checking out the Ret…

1
Return To Running Program - Week 2 20:36

2y ago20:36

20:36

Welcome to week 2 of the Return To Running Program! This is a 6-week program designed to build a strong running base. Each episode takes you through a guided running session! Legal Notice: Consult a physician before beginning any exercise program. This video does not replace a doctor's or physical therapist's advice. Thanks for checking out the Ret…

1
Return to Running Program - Week 1 15:39

2y ago15:39

15:39

Welcome to the Return To Running Program! This is a 6 week program is designed to build a strong running base. Each episode takes you through a guided running session! Legal Notice: Consult a physician before beginning any exercise program. This video does not replace a doctor's or physical therapist's advice. Thanks for checking out the Return to …

1
The 2nd Threshold: The physiology and its applications to training 53:41

2y ago53:41

53:41

In this second episode of The Physiology of Endurance Running Podcast, we explore all aspects of the 2nd threshold. We cover: What is the 2nd threshold and why is it important for performance What do we know about the determinants of the 2nd threshold Do we know how best to train it? How can we use the critical speed model to calculate our 2nd thre…

1
How to fuel your next marathon 57:30

2+ y ago57:30

57:30

In this first episode of The Physiology of Endurance Running Podcast, we explore what the research has to say on how best to fuel your marathon. We cover: The pros and cons of fat and carbohydrates as fuel sources Why taking on carbohydrates aids performance How much carbohydrate should we take on during a marathon How to choose which fuel type to …

Podcasts der er værd at lytte til

Running Physio Podcasts

Podcasts der er værd at lytte til

1
The Physiology of Endurance Running Podcast

Dan Nash and Owain Zerilli

1
CBR Physio Return To Running Podcast

CBR Physio

1
Road to Valencia- 1 week to go 1:05:08

1
Road to Valencia- 2 weeks to go 47:15

1
Road to Valencia- 3 weeks to go 57:37

1
Heat, the poor man's altitude? 56:18

1
Road to Valencia- 4 weeks to go 45:22

1
Road to Valencia- 5 weeks to go 50:19

1
Strength & Conditioning for Endurance Runners 51:53

1
Road to Valencia- 6 weeks to go 35:44

1
Road to Valencia- 7 weeks to go 26:32

1
Road to Valencia- 8 weeks to go 38:57

1
Durability - the fourth dimension of endurance physiology? 50:50

1
The Physiology of the Marathon 1:01:41

1
How to pace your next marathon 1:04:16

1
Cooling headbands, Bicarb, Beetroot and Caffeine: What is worth spending your money on? 1:04:52

1
Is threshold training dead? 46:24

1
The Physiology of the Warm Up 44:55

1
Easy running- why bother? 1:02:27

1
Threshold Training: Is it worth the hype? 54:31

1
The physiological model of endurance running performance 1:10:38

1
Return To Running Program - Week 6 34:37

1
Return To Running Program - Week 5 30:28

1
Return To Running Program - Week 4 26:26

1
Return To Running Program - Week 3 24:45

1
Return To Running Program - Week 2 20:36

1
Return to Running Program - Week 1 15:39

1
The 2nd Threshold: The physiology and its applications to training 53:41

1
How to fuel your next marathon 57:30

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