How To Pace Your Next Marathon The Physiology Of Endurance Running podcast

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Sports Running Dan

Indhold leveret af Dan Nash and Owain Zerilli, Dan Nash, and Owain Zerilli. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Dan Nash and Owain Zerilli, Dan Nash, and Owain Zerilli eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

The Physiology of Endurance Running Podcast « »
How to pace your next marathon

4M ago 1:04:16

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MP3•Episode hjem

Indhold leveret af Dan Nash and Owain Zerilli, Dan Nash, and Owain Zerilli. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Dan Nash and Owain Zerilli, Dan Nash, and Owain Zerilli eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Building on a very popular Twitter thread (https://x.com/Dan_Nash94/status/1797744471565574604),Dan & Owain discuss marathon pacing.

First, an overview of some of the physiology that you'll be contending with during a marathon - especially if you go out too fast!

Dan & Owain then discuss the pacing plan Dan has utilised in recent marathons, and how you could go about doing the same yourself.

Let us know if you've used a similar physiological anchoring method for a marathon and how you got on!

Owain is also recruiting for a research study looking at hot baths and EPO, which will be a future podcast topic too - if you're interested in taking part more information is here: https://many.bio/EPOStudy

… continue reading

24 episoder

#Sports #Running #Dan

Artwork

How to pace your next marathon

The Physiology of Endurance Running Podcast

0-10 subscribers

published 4M ago

Del

MP3•Episode hjem

Indhold leveret af Dan Nash and Owain Zerilli, Dan Nash, and Owain Zerilli. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Dan Nash and Owain Zerilli, Dan Nash, and Owain Zerilli eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Building on a very popular Twitter thread (https://x.com/Dan_Nash94/status/1797744471565574604),Dan & Owain discuss marathon pacing.

First, an overview of some of the physiology that you'll be contending with during a marathon - especially if you go out too fast!

Dan & Owain then discuss the pacing plan Dan has utilised in recent marathons, and how you could go about doing the same yourself.

Let us know if you've used a similar physiological anchoring method for a marathon and how you got on!

Owain is also recruiting for a research study looking at hot baths and EPO, which will be a future podcast topic too - if you're interested in taking part more information is here: https://many.bio/EPOStudy

… continue reading

24 episoder

#Sports #Running #Dan

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