Montgomery & Company (MoCo) is a weekly podcast and radio show hosted by two-time WNBA Champion and Co-Owner/Vice President of the Atlanta Dream, Renee Montgomery, in partnership with WABE Atlanta. Both insightful and compelling, MoCo features interviews with some of the world’s top athletes, entertainers, and innovators as well as roundtable discussions with Renee’s colleagues, friends, and family, about sports, culture and building generational wealth. Montgomery & Company: Sports, Cultu ...
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Indhold leveret af Dan Nash and Owain Zerilli, Dan Nash, and Owain Zerilli. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Dan Nash and Owain Zerilli, Dan Nash, and Owain Zerilli eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Minder om The Physiology of Endurance Running Podcast
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How to fuel your next marathon
Manage episode 339455928 series 3389347
Indhold leveret af Dan Nash and Owain Zerilli, Dan Nash, and Owain Zerilli. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Dan Nash and Owain Zerilli, Dan Nash, and Owain Zerilli eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
In this first episode of The Physiology of Endurance Running Podcast, we explore what the research has to say on how best to fuel your marathon. We cover:
- The pros and cons of fat and carbohydrates as fuel sources
- Why taking on carbohydrates aids performance
- How much carbohydrate should we take on during a marathon
- How to choose which fuel type to take on
- How to plan your own nutrition strategy for training and racing
Key References
"Glucose-fructose likely improves gastrointestinal comfort and endurance running performance relative to glucose-only"
"Contemporary Nutrition Strategies to Optimize Performance in Distance Runners and Race Walkers"
"Solid, Gel, and Liquid Carbohydrate Format Effects on Gut Comfort and Performance"
Specialists you should follow
Louise Burke: Twitter Profile and ResearchGate Profile
Trent Stellingworth: Twitter Profile and ResearchGate Profile
Find more from me on Twitter and Strava, while here is a link to my "Physiology of Endurance Running" webinar series.
Post-production corrections
At 34' I say that Maurten gels contain 40g of carbohydrate. They actually contain 25g while SIS Beta Fuel gels that I also refer to contain 40g
21 episoder
Del
Manage episode 339455928 series 3389347
Indhold leveret af Dan Nash and Owain Zerilli, Dan Nash, and Owain Zerilli. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Dan Nash and Owain Zerilli, Dan Nash, and Owain Zerilli eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
In this first episode of The Physiology of Endurance Running Podcast, we explore what the research has to say on how best to fuel your marathon. We cover:
- The pros and cons of fat and carbohydrates as fuel sources
- Why taking on carbohydrates aids performance
- How much carbohydrate should we take on during a marathon
- How to choose which fuel type to take on
- How to plan your own nutrition strategy for training and racing
Key References
"Glucose-fructose likely improves gastrointestinal comfort and endurance running performance relative to glucose-only"
"Contemporary Nutrition Strategies to Optimize Performance in Distance Runners and Race Walkers"
"Solid, Gel, and Liquid Carbohydrate Format Effects on Gut Comfort and Performance"
Specialists you should follow
Louise Burke: Twitter Profile and ResearchGate Profile
Trent Stellingworth: Twitter Profile and ResearchGate Profile
Find more from me on Twitter and Strava, while here is a link to my "Physiology of Endurance Running" webinar series.
Post-production corrections
At 34' I say that Maurten gels contain 40g of carbohydrate. They actually contain 25g while SIS Beta Fuel gels that I also refer to contain 40g
21 episoder
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Minder om The Physiology of Endurance Running Podcast
Montgomery & Company (MoCo) is a weekly podcast and radio show hosted by two-time WNBA Champion and Co-Owner/Vice President of the Atlanta Dream, Renee Montgomery, in partnership with WABE Atlanta. Both insightful and compelling, MoCo features interviews with some of the world’s top athletes, entertainers, and innovators as well as roundtable discussions with Renee’s colleagues, friends, and family, about sports, culture and building generational wealth. Montgomery & Company: Sports, Cultu ...
…
continue reading
Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
…
continue reading
Original football stories and interviews from around the globe.
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continue reading
Solomonster Sounds Off tackles the good, the bad and the ugly from the world of pro wrestling
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continue reading
Introducing 'OTB Rugby' - the home of Rugby from Off The Ball and OTB Sport, where you'll hear the voices of Brian O'Driscoll, Ronan O'Gara, Stuart Lancaster, Keith Wood, Alan Quinlan, Stuart Barnes, Andy Dunne and many more besides. Subscribe for the most comprehensive audio channel for Rugby that you're going to get anywhere. From legends interviews to live roadshows, analysis, depth charts, reviews, and weekly news. It's the home of Monday Night Rugby, Wednesday Night Rugby, the BODcast, ...
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continue reading
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continue reading
Jon Anik and Kenny Florian talk MMA, sports, pop culture, and whatever else they can think of. Join Anik and "Ken-Flo" as they break down the latest on-goings in the UFC, take listener calls, and interview personalities from all over the world.
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continue reading
The Golf Podcast features all the latest golf news, instruction, and equipment from the point of view of real average golfers just like yourself.
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continue reading
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…
continue reading
A weekly boxing show from Sky Sports that goes "Toe2Toe" with the biggest names in the fight game.
…
continue reading
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