Bedste Life Balance-podcasts (2024)

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Happiness in Nepal: The Art of Giving, Love, and Utopia Garden in Pokhara! 33:29

10h ago33:29

33:29

In this exciting episode, we delve deep into the heart of Nepal to explore the essence of happiness. From the ancient traditions of giving and receiving to the art of creating happiness, this episode brings together inspiring stories, cultural insights, and delicious culinary experiences. Key Highlights The Art of Giving, Receiving, and Creating Ha…

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Creative Alchemy and the Art of Storytelling with Elora Nature | The Doctrine of Happiness! 41:29

11d ago41:29

41:29

🌟 Welcome to The Doctrine of Happiness! 🌟 In this enlightening episode, Natasha Lajevardi interviews the incredible Elora Nature—an author, creative alchemist, and book doula—on her perspectives about happiness, fulfillment, and empowerment through storytelling and creativity. From her deep connection to nature to her process of helping others turn…

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Jacob Aarup-Andersen - Group CEO of Carlsberg Group 42:25

1M ago42:25

42:25

Meet Jacob Aarup-Andersen, CEO of the Carlsberg Group. Jacob holds a degree in Economics from the University of Copenhagen. He began his career in investment banking at Goldman Sachs, followed by many years in the financial sector, ultimately becoming the Group CFO at Danica Pension. Jacob then served as Head of Banking Denmark and was a member of …

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PART 37 - GLOSSARY 41:06

2M ago41:06

41:06

GLOSSARY This is a glossary with an explanation of the words in the book, where I have chosen to deliberately capitalize their initial letters, and how I interpret them in their Context of Understanding. The Wordings in the book are untraditional and appeal to your personal Understanding and thus your Perspective. The glossary cannot be used for th…

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PART 36 - ABOUT ANCIENT ACADEMY 31:59

2M ago31:59

31:59

PS. Natasha: Here is another one of my Reasons why I am a Happy Person!! ANCIENT ACADEMY®, BECAUSE I CAN HELP OTHERS AND DEVELOP MYSELF BUT I AM A HAPPY PERSON, BECAUSE I AM ALWAYS CONSCIOUS ABOUT BEING IN EVOLUTION TO BE A FREE CONSCIOUSNESS IN MY WHOLENESS! THIS IS MY ALPHA REASON FOR BEING HAPPY. BRIEFLY ABOUT ANCIENT ACADEMY®: ANCIENT ACADEMY® …

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PART 35 - THE END OF THE BOOK 1:24

2M ago1:24

1:24

What I have realized today, but which is certainly also Vari(Able) and Changes with Time, is: We are here to be Developing Happy People. Not just a Scientific Man, not just a Spiritual Man, not just a religious man, not just a Feminine or Masculine human being, but SIMPLY A HAPPY PERSON IN DEVELOPMENT. We are not our stories, what the norms, societ…

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PART 34 BOOK 3 part 2- CHAPTER 8 - WHEN LIFE PLAYS A TRICK - MARCH 2023 37:08

2M ago37:08

37:08

PART 34 BOOK 3 part 2- CHAPTER 8 WHEN LIFE PLAYS A TRICK - MARCH 2023 If you start buying new ingredients that are Organic, and want to Change your entire diet, it is no use having your whole cupboard filled with old items that you no longer want to eat. So we have to clean up the cupboards completely, even if it would cost us getting rid of some t…

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PART 33 BOOK 3 part 2- CHAPTER 7 part 2 - 10th - 11th OCTOBER 2021 - SANSOL - LOGRONO CHANGE(ABILITY) 1:22:34

2M ago1:22:34

1:22:34

PART 33 BOOK 3 part 2- CHAPTER 7 part 2 10th - 11th OCTOBER 2021 - SANSOL - LOGRONO CHANGE(ABILITY) SUSTAIN(ED) CHANGE, CONSTANT CHANGE, VARI(ABLE) CHANGE, DYNAMIC CHANGE, SHIFTING CHANGE, TI- ME-BASED CHANGE, PROBABLE AND STATISTIC CHANGES, POSSIBLE CHANGES, CHANGES OF THE FREE WILL, MOTIVATING CHANGE & COMBINED CHANGE. Then our feet can be felt, …

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PART 32 BOOK 3 part 2- CHAPTER 7 - 28th - 30th SEPTEMBER 2021 - BIARRITZ - COINCIDENCE(ABILITY) 1:03:28

2M ago1:03:28

1:03:28

PART 32 BOOK 3 part 2- CHAPTER 7 28th - 30th SEPTEMBER 2021 - BIARRITZ COINCIDENCE(ABILITY) NATASHA: With a heavy heart, where everything hurts to say goodbye to the children, we start the journey from Aarhus to Biarritz. The journey here went, as you now travel during the “Corona Time” - Everything has Changed, and it is all new in the old Way. I …

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PART 31 BOOK 3 part 2- CHAPTER 6 - BLOG CAMINO FRANCES 13:47

2M ago13:47

13:47

PART 31 BOOK 3 part 2- CHAPTER 6 BLOG CAMINO FRANCES The upcoming blog is written by my husband and me during his Camino. I have linked some Hypotheses into our Conversations on the Way as we walked, to Create some examples of how they can be put into Perspective. Today, March 16, 2023, I have walked over 7 Caminos and over 7,000 km. since my first…

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PART 30 BOOK 3 part 2- CHAPTER 5 - CAMINO !n! ABOUT - February 2019 24:59

2M ago24:59

24:59

THE WAY FORWARD - PART 2 CAMINO !n! ABOUT - February 2019 During the Time I took clients on a course, I sent many on the Camino Frances. It was my own dream to get there one day, where I could unplug and get away for as many weeks as it takes to walk an entire Camino. I got the Opportunity in 2019, and it is a journey I shall NEVER forget. You will…

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PART 29 BOOK 3 part 1- CHAPTER 4 - THE LOVE OF MY LIFE AND BACK TO AARHUS A NEW CHAPTER 20:34

2M ago20:34

20:34

PART 29 BOOK 3 part 1- CHAPTER 4 THE LOVE OF MY LIFE AND BACK TO AARHUS A NEW CHAPTER Being the CEO of an Owner-Manager is one of the hardest tasks I have ever had, as you often work with a creative owner who cannot “See” clearly. But having to be the CEO of one’s Future husband - phew. The thought scared me, and in a meeting before he was due to b…

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PART 28 BOOK 3 part 1- CHAPTER 3 - THE DIVORCE THAT LED TO THE PANDORA’S BOX OF MY FEMININITY 1:11:38

2M ago1:11:38

1:11:38

PART 28 BOOK 3 part 1- CHAPTER 3 THE DIVORCE THAT LED TO THE PANDORA’S BOX OF MY FEMININITY My divorce from my first Danish husband in 2010 became a catalyst for fully finding my Balance - and for more than a decade with research and geekery, ending up with a Theory, a couple of Laws and 6 Hypotheses, which later Created an Algorithm and Tools for …

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PART 27 BOOK 3 part 1- CHAPTER 2 - NEW CHAPTER - NEW WAY 45:48

2M ago45:48

45:48

PART 27 BOOK 3 part 1- CHAPTER 2 NEW CHAPTER - NEW WAY The day I moved to Nyborg, my father did not get up. He could not say goodbye to me. He could not Comprehend that I wanted to move, and he knew I would Prob(Ably) never come back again. It was a Strange Experience, but I knew the man and the Way he could not Handle Emotions, so... on with me to…

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PART 26 BOOK 3 part 1- CHAPTER 1 - THE WAY FORWARD 1:31:10

2M ago1:31:10

1:31:10

CAMINO !n! ABOUT STORYTELLING FOR THE GREATEST THINKERS THE WAY FORWARD - PART 1 CHAPTER 1 Camino means “Way” in Spanish. In this book I shall start by telling you a little about my Way in Life, from the day I was born until now. The Book will end with a couple of prospectuses. They are examples and show how I today use the entire Knowledge you are…

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PART 25 BOOK 2 - CHAPTER 12 - BASIS EQ TEST - METHODOLOGY BASIC TEST AND EXERCISE 13:30

2M ago13:30

13:30

CHAPTER 12 BASIS EQ TEST - METHODOLOGY BASIC TEST AND EXERCISE Here you get the Possibility to make your own basic EQ Analysis & Test. If you are trained as a kind of therapist, it will be easier for you to read the result. However, I have to point Out that to get the best Understanding you should have someone help you through the process, who is c…

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Brian Christiansen - Partner & Chief Sustainability Operating Officer at PwC 25:26

2M ago25:26

25:26

Meet Brian Christiansen, Partner at PwC Denmark. Brian has an educational background in accounting from Copenhagen Business School and started his career at KPMG, where he spent approximately 16 years. Afterwards, he spent around 3 years at Novo Nordisk before continuing his career at PwC, where he has been for nearly 15 years and counting. He curr…

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Ep30 - Karkirurgi 32:48

3M ago32:48

32:48

Lyt med når Kim Bredahl fortæller om sin vej ind i karkirurgien og hvorfor han synes, at du bør overveje det som speciale. Vært: Mads Niemann

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Frederik Darger Johansen & Nicolai Suwinai Nielsen - Founders of OLIOLI poke 31:19

3M ago31:19

31:19

Frederik Darger Johansen & Nicolai Suwinai Nielsen are the founders of OLIOLI - one of Denmark's most successful poke bar chains. Frederik and Nicolai embarked on their journey nearly seven years ago, starting with a single poke bar in Frederiksberg. Their venture has grown into a successful chain of 11 poke bars across Denmark. Frederik is a self-…

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Camilla Ottesen - TV host, Journalist, & Board Member 30:54

3M ago30:54

30:54

Meet Camilla Ottesen—one of Denmark's most well-known TV hosts and journalists. Camilla has an educational background in journalism, and you probably know her from popular TV shows like Fangerne på Fortet (The Fort Boyard), Ønskehaven (The Wishing Garden), and as the host of Melodi Grand Prix. Additionally, in her later career, she completed a boar…

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PART 4 - BOOK 1 - A WORLD UPSIDE DOWN - Without any Conditions 27:43

3M ago27:43

27:43

THE BRAIN TWISTER - THE ULTIMATE I- & EQ BUILDER MIND-BOGGLING TOOLBOX “We were born with two Purposes all at once - to live Life to the fullest and be HAPPY, until we must die. We are born in the Dualities.” This Book is a collection of an Evolutionary story for you, who Needs a new Understanding of the world. A world upside down, where you can Ch…

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PART 9 - BOOK 1 - CHAPTER 4 CONSCIOUSNESSES WITH DIVERGENT ABILITIES CREATE NEW SYSTEMS 30:54

3M ago30:54

30:54

CHAPTER 4 CONSCIOUSNESSES WITH DIVERGENT ABILITIES CREATE NEW SYSTEMS CONFLICTS MAY BE NECESSARY FOR A PHASE OUT OR A DEVELOPMENT. If a Condition of Chaos is long-term without bringing a Solution - an agreement in its Duality, where it is Able to hit the Zero Point, and where it can achieve its turn-around / turning point, - then the Condition will…

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PART 8 - BOOK 1 - CHAPTER 3 - COMBINED INTELLIGENCE - COMBINED CONSCIOUSNESS® 43:35

3M ago43:35

43:35

COMBINED INTELLIGENCE - COMBINED CONSCIOUSNESS® Emotional & Operational Intelligence Consciousness SYSTEM ERROR OR ILLNESS If our Opposite pole is the Opposite - the stranger - but our Opposite Pole is also our provocateur and thus our activator for movement - Changes - Development - Transformation - our Energy Input, - why then do we not have more…

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PART 7 - BOOK 1 - CHAPTER 2 - PREFACE - META DUALITY THEORY® 26:23

3M ago26:23

26:23

CHAPTER 2 PREFACE - META DUALITY THEORY® Universal META DUALITY THEORY® is Based On a simple and yet complicated “Thought Theory”. Everything in our Physical world is built with its own Opposite Pole except for one thing. Can you guess what that is? What exists in our world that has not only 1 Opposite Pole? We shall get into that later. The Intera…

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PART 6 - BOOK 1 - CHAPTER 1 - CAUSE & EFFECT 27:53

3M ago27:53

27:53

CHAPTER 1 20th April 2022 - San Vicente del Valle - Burgos - Northern Spain CAUSE & EFFECT We moved to Spain half-time a couple of months ago, and we had just finished a mini Camino, before I was supposed to start with the book again. The Telephone rang two days ago, when we were on our Way home from the O’Cebreiro - Camino Santiago. My soulmate - …

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PART 5 - BOOK 1 - CHAPTER 0 - DOWN TO THE DEPTHS 17:27

3M ago17:27

17:27

SEP. 2018 RISSKOV DOWN TO THE DEPTHS Down to the depths which we human beings even today still do not Understand! Silence spreads here in the office late in the evening, and I have not yet been Able to stop Time nor find the Time, so that together we can write to you. Every day, since you left us in May, I have been Thinking of writing a few words …

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Part 1 - 2 & 3: Introduction of the books: THE DOCTRINE OF HAPPINESS 9:42

3M ago9:42

9:42

We are thrilled to present to you Book 1 in a series of 4 captivating Books. As you embark on this literary journey, we highly recommend reading the books in sequence to fully immerse yourself in the unfolding narrative of happiness. We wish you a delightful and enriching reading experience. May these pages be both enjoyable and enlightening as you…

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PART 24 BOOK 2 - CHAPTER 11 - DETOX YOURSELF & YOUR PROFESSION BUSINESS - LIFE - LIVING 28:56

3M ago28:56

28:56

DETOX YOURSELF & YOUR PROFESSION BUSINESS - LIFE - LIVING TO ENJOY LIFE, WHILE WE LIVE, EXECUTE AND DELIVER. To the Divergent You with Unconventional Thinking, ideas and Lifestyle: Create a forum, where Experience and Knowledge go hand in hand! Make Knowledge alive, eventful and playful - It is not about either / or, but both / and. To You, who Lea…

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PART 23 BOOK 2 - CHAPTER 10 -METHODOLOGY & TOOLS PART 2 “THE BRAIN TWISTER THE ULTIMATE I- & EQ BUILDER MIND-BOGGLING TOOLBOX 12:39

3M ago12:39

12:39

METHODOLOGY & TOOLS PART 2 “THE BRAIN TWISTER THE ULTIMATE I- & EQ BUILDER MIND-BOGGLING TOOLBOX” CONSCIOUSNESS-EXPANDING / MIND-BOGGLING TOOLBOX THE NEWEST KNOWLEDGE IN DEVELOPMENT, CHANGE AND INTEGRATION POTENTIAL - BALANCE - INTEGRATION SUPPLEMENTARY AND COMPLEMENTARY METHODICAL ADVISING FOR COMBINED INTELLIGENCE. The Updated Knowledge Creates C…

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PART 22 BOOK 2 - CHAPTER 9 -ORIGINAL SIGNATURE DQ1 = DQ2 + DQ3 + DQ4 - THE 6 HYPOTHESES: 29:13

3M ago29:13

29:13

THE COMBINED INTELLIGENCE - ALL 4 DQS ORIGINAL SIGNATURE DQ1 = DQ2 + DQ3 + DQ4 WHOLENESS(ABILITY) COINCIDENCE(ABILITY) DIVERGENT(ABILITY) INTEGRATION(ABILITY) INNOVATION(ABILITY) CAPACITY(ABILITY) www.ancient-academy.comAf NATASHA LAJEVARDI-ANCIENT ACADEMY

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PART 21 - BOOK 2 - CHAPTER 8 - ADJUSTMENT TOOLS PART 1 35:36

3M ago35:36

35:36

ADJUSTMENT TOOLS PART 1 Isn’t funny, how I have used my Logical Abilities, my Operational Abilities and the Experiences of my Organic Instincts to Develop a Theory, a Methodology and an Algorithm to Handle the Emotional Conditions in order to Develop our EQ? Let us dive into what the Operational world and the Emotional world may offer here, more Co…

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PART 20 - BOOK 2 - CHAPTER 7 - THE LAW OF CONSCIOUSNESS BREATH(ING) - ENERGY - CONSCIOUSNESS 22:33

3M ago22:33

22:33

THE LAW OF CONSCIOUSNESS BREATH(ING) - ENERGY - CONSCIOUSNESS > CAUSE > EFFECT > CONSEQUENCE > CIRCUMSTANCES > EXPERIENCES > CHANGES > RENEWED ENERGY > WISDOM > CAUSE >® IN THE LOOP OF TIME our BREATH(ING) - ENERGY - CONSCIOUSNESS meet, are reborn and die in the same Time Period. Everything exists, is Phased Out and is Developed at the same Time. T…

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PART 19 - BOOK 2 - CHAPTER 6 -MY SIGNATURE ANCIENT ACADEMY® - ALMA MATER 19:29

3M ago19:29

19:29

MY SIGNATURE ANCIENT ACADEMY® - ALMA MATER The Concept is Sustain(ed) Ancient Wisdom Integrated into the newest, most updated Knowledge in the Present Tense. I have used the updated Knowledge(DQ2) to build an Algorithm(DQ2) and much more, which I am presenting here. This is a short description of that: Your ALMA MATER is Your ANCIENT ACADEMY® of Wi…

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PART 18 - BOOK 2 - CHAPTER 5 -THE DOCTRINE OF META DUALITY PHILOSOPHY & THE THOUGHT FORM 11:23

3M ago11:23

11:23

THE DOCTRINE OF META DUALITY PHILOSOPHY & THE THOUGHT FORM This Doctrine is going to teach you how to Create your own quite Unique Thought Form and Learn to know all your Abilities, Develop those you want, and find those you have not yet Developed or Activated. When I wrote we and you, then it is because this is irrespective of our Physical gender,…

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PART 17 - BOOK 2 - CHAPTER 4 - CONTEMPORARY WOMAN & CONTEMPORARY MAN 18:55

3M ago18:55

18:55

CONTEMPORARY WOMAN & CONTEMPORARY MAN This book is For you being a CONTEMPORARY WOMAN & CONTEMPORARY MAN and our QUITE SIMPLE WORLD. A book with a Theory, Methodology and Adjustment Tools for the Divergent Age we live in. For the Diversity groups, where Divergent gender roles meet, where the ends come together, and where everything comes together -…

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PART 16 - BOOK 2 - CHAPTER 3 - A COMPLETE INTELLIGENCE - A COMBINED INTELLIGENCE 31:33

3M ago31:33

31:33

A COMPLETE INTELLIGENCE - A COMBINED INTELLIGENCE THE SUPERB & SUPREME ENERGETIC & GENETIC DNA - ENERGETIC GENETIC INTEGRATION IN THE INTELLIGENT ALGORITHM AS A DOCTRINE - presenting an Energetic Compass of Emotional & Operational Intelligence - the human Genetic & Energetic Blueprint. “WE ALL HAVE A SPECIFIC AND SPECIAL FINGERPRINT, WHICH IS OUR B…

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PART 15 - BOOK 2 - CHAPTER 2 - OUR ENERGY FORMS / CONDITIONS 29:40

3M ago29:40

29:40

OUR ENERGY FORMS / CONDITIONS In order to Concretize, Understand, Act and be Able to Develop our Emotions Consciously we Define Energy / Consciousness or Intelligence substantiated by: COMBINED INTELLIGENCE - COMBINED CONSCIOUSNESS® as our Inner Emotional & Operational(Management)® - Personal Evolution and Leadership, - and thus we Develop our pers…

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PART 14 - BOOK 2 - CHAPTER 1 - META DUALITY THEORY® - WITH EMOTIONAL THINKING, THINK EMOTIONALLY 29:11

3M ago29:11

29:11

WITH EMOTIONAL THINKING, THINK EMOTIONALLY META DUALITY THEORY® - SINCE 2013 WHAT, WHEN, WHY AND HOW? MY WHY FOR THIS BOOK? Because finally and suddenly I ended up not Understanding humans anymore. Because it was just not enough to have a good education, job and family Life anymore. Because I wanted to be Able to Understand from my own Experience a…

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PART 13 - BOOK 1 - CHAPTER 8 - TOTALITARIAN WORLD 46:09

3M ago46:09

46:09

TOTALITARIAN WORLD Could we then say - just for now - that “right” and “wrong” do not exist, only the line in between? We live in a world consisting of many totalitarian countries, where we move towards a more “Dualitarian” world, which is our keystone, and which our Naturo emanates from, - our Physical basic element emanates from the Dualities - t…

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PART 12 - BOOK 1 - CHAPTER 7 - WHOLENESSES & UNITS CONSCIOUSNESS AND CONSCIOUSNESS ABILITIES - FORMS OF INTELLIGENCES 33:40

3M ago33:40

33:40

WHOLENESSES & UNITS CONSCIOUSNESS AND CONSCIOUSNESS ABILITIES - FORMS OF INTELLIGENCES Collective and Individual Consciousness When we speak about a Unit, then we speak about a Consciousness with a single system - you or me, who have an own personal system with our Thoughts, our Physical Condition, our Forms of Intelligences, our Dynamic Intuition …

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PART 11 - BOOK 1 - CHAPTER 6 - FAITH -*NOTE - ERROR = IMBALANCE, MY MANIFESTO 39:15

3M ago39:15

39:15

PART 11 - CHAPTER 6 FAITH *NOTE - ERROR = IMBALANCE MY MANIFESTO Errors are just a Possibility of Developing, and anything else is to me an outdated Thought Form. I am not talking about repeated Faults, as this would have the Opposite Effect - and get Phased Out. The old Thought Form that stems from the outdated religions and cultures, where - if y…

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PART 10 - BOOK 1 - CHAPTER 5 ANXIETY, CONTROL AND CONDEMNATION KILL YOUR CURIOSITY 47:20

3M ago47:20

47:20

ANXIETY, CONTROL AND CONDEMNATION KILL YOUR CURIOSITY When we use only one of our Intelligences - our Organic Instinctive Intellect, - Why is it then so difficult to Balance and live in ease with the Quality we desire? Those of us who Judge - Are those of us who do not Understand. To assess is not to judge. To judge is when we personally make thing…

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Gustav Salinas - Iværksætter og sundheds-influencer (DA) 31:13

3M ago31:13

31:13

OBS: Denne episode er på dansk. Herudover, har der været tekniske problemer under optagelserne, så lyden er ikke ligeså god som den plejer. Dog ville vi ikke udelade episoden, da vi synes der var så mange gode guldkorn og magiske input fra Gustav, så vi har fikset og udgivet episoden efter bedste evne. De kommende episoder vil have den normale gode…

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Joachim Latocha - Founder of Barons 26:50

3M ago26:50

26:50

Meet Joachim Latocha, Founder of Barons. Joachim has an educational background in finance and accounting from Copenhagen Business School and started his early career as an associate investing in private equity and venture funds. He continued working for Deloitte, where he worked his way up to the position of Director before founding Barons, which o…

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Mette Kaagaard - CEO of Microsoft Denmark 28:29

4M ago28:29

28:29

For Mette Kaagaard, CEO of Microsoft Denmark, digitalization, heavy transformation and new markets have been recurrent themes throughout her career. She holds extensive industry experience from both the IT -, public - and media markets and has general expertise in many industries from her time as a business consultant with Accenture. Mette is visio…

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Leyla Elif Aksoy - Regional Vice President at Salesforce 28:08

4M ago28:08

28:08

Leyla has over 17 years of experience in sales within the IT industry. She began her career at Cisco and worked her way up the career ladder until she joined Salesforce three years ago, where she currently holds the position of Regional Vice President. In addition, she also serves as a board member. Leyla is passionate about orchestrating transform…

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Britta Korre Stenholt - CEO of STARK Denmark 28:37

4M ago28:37

28:37

Britta Korre Stenholt has approximately ten years of experience in telecommunications and nearly ten years of experience at STARK Denmark; a company that manufactures building materials. She began her career at STARK as Chief Sales Officer and is now the CEO. Additionally, Britta has held several board positions over the years at various companies,…

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Anne Marie Kindberg - Incoming CEO of Alrow Media / Altinget Mandag Morgen 21:15

4M ago21:15

21:15

Anne Marie Kindberg has close to 20 years of experience with digital services; 10 years in telco, 1 year in banking, 5 years in fintech, and 3 years in tech, and will August 1st 2024 step into a new role as the CEO of Alrow Media. Anne Marie is passionate about all aspects of digital transformation that promote business growth. Her work is guided b…

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Imran Rashid - Thought Leader & Bestselling Author in Digital Well-being and Health Technology 39:03

4M ago39:03

39:03

Imran Rashid is a man of many talents, among others, Doctor, serial entrepreneur, keynote speaker, best selling author, TV Doctor, participant in the Dragons dent, and the list goes on. Imran seeks to contribute to a world where people use technology to become better humans – but without being negatively affected in the process. In this conversatio…

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Mind your Balance med Janni Ide Daugaard 31:52

2y ago31:52

31:52

I dette afsnit taler vi med Janni Ide Daugaard yogalærer og coach med speciale i egenomsorg. Vi synes at løbe hurtigere og hurtigere og have mindre og mindre tid til os selv. Så hvordan skaber vi hverdagsbalance midt i deadlines, job, madpakker, fritidsaktiviteter og alenlange to do lister, og hvad er der af små øvelser eller råd, der kan være med …

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