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We answer the big question: how can YOU optimize your health, energy and mind so that you can perform at your highest levels every day. If you’re the busy professional, mom on-the-go, the entrepreneur, or the avid health conscious individual, then tune in every week for a new episode. Topics include biohacking, detoxification, superfoods, gut health, brain health, nootropics, mobility, exercise, fat burning, ketosis, paleo, intermittent fasting, sleep optimization, stress relief, balanced li ...
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Peak Performance

Dr. K and Coach Kyle

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The Peak Performance Podcast offers direct, practical health tips and facts to enhance your life. It focuses on straightforward advice for physical and mental well-being optimization.
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Willkommen beim "Projekt Performance Podcast"! Hier dreht sich alles um erstklassiges Projektmanagement und wertvolle Business-Tipps, um das Maximum aus deiner beruflichen Karriere herauszuholen. Dein Gastgeber, Burak Kalman, teilt sein umfassendes Praxiswissen aus fast 500 Mio.€ Projektvolumen. Egal, ob du Projektmanager, Führungskraft oder Unternehmer bist, hier erhältst du Insights und Ratschläge, um das Beste aus deiner beruflichen Laufbahn herauszuholen. Tauche ein in Gespräche mit Expe ...
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Welcome to the Dr. Greg Wells Podcast, where we explore the science of health, human performance, and ultimate potential. Each week, physiologist Dr. Greg and leading experts provide simple but transformative strategies to boost your mental and physical health, advance your career, and upgrade your life. Listen in and learn about the 1% gains that can make a massive difference in your life. Excellence is not an accident - it's science! Support this podcast: https://podcasters.spotify.com/pod ...
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Project Peak Performance

David Gibbons, Ian Macbeth, Rob Brady, Alex Willis, James Humphries-Stone

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Where we embark on a journey to accelerate and educate a community of driven individuals. We are here to inspire and uplift, sharing captivating stories of real-life human experiences in the realm of peak performance. Join our pack and immerse yourself in a world of remarkable achievements. Dive into our captivating podcast, where experts from various fields share their insights and wisdom, guiding you on your own path to greatness. But it doesn't stop there. We believe in the power of commu ...
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La Shawn B. Wells is a Goal Setting & Parenting Expert who has authored the books “The 7 Principles of Faith-Based Parenting: Tips for Raising Happy and Successful Children in the Twenty-First Century and Don't Be A Crazzy Ass Parent ." In addition to serving as Dean and President of a vocational college, La Shawn has more than twenty years’ experience coaching teens and young adults on the softball field as a co-founder of an elite travel club and in the classroom as an instructor. He holds ...
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This podcast is for those that want to learn the principles of performing at their peak every single day. Learn these principles from a professional Mental Performance Coach and special guests that will share powerful insights on peak performance. Each episode highlights a specific principle that will help you reach and maintain your peak performance. Welcome to Peak Performance Principles!
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The Brandon White Show brings you conversations worth listening that expand your ideas, knowledge and know how. Previous guests include successful entrepreneurs, peak performers, authors, Emmy Award winners, scientists, explorers, Navy SEALS, fighter jet pilots, venture capitalists, angel investors, professional athletes, artists, and other seemingly ordinary people doing extraordinary things. Listen in to expand your landscape of understanding and gain an edge to win in your business and yo ...
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This is a podcast by Kwaku Abedi, which focuses on Peak Performance which requires PDF (Productivity, Discipline, Focus) and Marketing. This podcast explores how we all can be perform to our optimum best in our chosen fields of discipline. Peppered with conversations about modern marketing.
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Sports – The Universal language everyone can understand. Each week I interview coaches, sports industry experts, and leadership gurus to Mentor you beyond the X’s and 0’s and on your quest to achieve Peak Performance in your personal life, professional career, and with the teams that you coach. Support this podcast: https://podcasters.spotify.com/pod/show/peakperformancementor/support
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Most sales training is wasted because it only focuses on tactics of how to sell. Peak Performance Selling will take a different approach and focus on the mental strategies and tactics top performers use to not only sell effectively but to manage their life better too. Join us as we interview top Sales Professionals and leaders about the mental side of sales, how they build empathy, emotional intelligence, resilience and success.
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The Peak Performance Podcast

Marc Dupuis, DC, CCSP, ICCSP, health, wellness & fitness expert

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The Peak Performance Podcast with your host, Dr Marc Dupuis, board certified chiropractic sports physician, where we discuss Tips & Strategies for Optimizing Athletic Performance, Overall Health & Wellness!
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Peak Performance Leadership

Scott McCarthy, 20 year serving Military Commander

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As the world continues to accelerate in complexity and ambiguity, leaders cannot afford to settle for mediocrity. You need to be at your best, your team does, as well as your organization. Thus, you need to be peak performers. The Peak Performance Leadership Podcast is here for you to achieve just that. This weekly podcast will help you find new ways to become the best leader than you can be. I take the lessons learned from my 20+ years of leadership experience coupled with the world's best ...
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Pursuers of Peak Performance Podcast

Pursuers of Peak Performance Podcast

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The podcast for PTs and fitness professionals to PRODUCE more. The pursuit of peak performance is an ongoing process to produce next level results in every aspect of life and business. The purpose of this podcast is to share the secret processes and procedures peak performers use to produce more.
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On The Peak Performance Greatness Show, we encourage seasoned business owners and business leaders to share their journeys and expertise and discuss the power of having a growth mindset. We cover topics including leadership, overcoming challenges and obstacles in business, the successes you have experienced, and how you have developed your habits to be a peak performing individual. We’ll also let our guests share on the subjects they’re well-known for. No matter the topic, you’ll be hearing ...
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Success in Business, Relationships, Network Marketing, Health and LIFE is about slight edge habit hacks. Thoughts become things and success is never outside of you. Shift your thinking; shift your habits; skyrocket your success. Jackie Ulmer coaches you on the skills and habits that create multi million dollar relationships, health and wellness and businesses.
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The Peak Performance podcast is a podcast about living your life and tackling situations that we are placed in daily. It's for those willing to dig a little deeper to find solutions to everyday problems. Its a personal development podcast made simple and easy to understand and more importantly easy to use. My goal is to get you to take action and make a difference to your life and to the world we live in
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The #1 Peak Performance Show for Creative Agency Founders, Owners & Leaders. Vivid interviews with guest practitioners at the coal face of the industry, who are taking massive action and building their dream agency. Featured guests include agency owners from the full spectrum of creative business. Each episode we explore the agency journey from the unique perspective of the show's featured guest. We unlock & dissect strategies, tools & tactics from the trenches, as well as the hottest high-p ...
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The A G.A.M.E is an acronym, The A represents Priority, The G represents Goals, The A is representative of the Actions necessary to accomplish your Goals. M stands for the Mentality required to stay focused and intentional, and finally the E represented the Excuses that we need to circumvent for they are Killers of our Destiny! Support this podcast: https://podcasters.spotify.com/pod/show/revwinston-ctrumpet/support
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show series
 
Möchtest du als Projektmanager herausfinden, wie du mit weniger Arbeitszeit mehr erreichen kannst? Dann bist du hier genau richtig. Heute zeige ich dir, wie du mit drei einfachen Tipps das Maximum aus deiner Arbeitszeit herausholen kannst, Überstunden vermeidest und deine Karriere vorantreibst. Diese drei Dinge solltest du unbedingt vermeiden, dami…
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Summary: In Episode 18 of the Peak Performance Podcast, titled "Unlocking the Secrets of Adrenal Fatigue," hosts Coach Kyle and Dr. K delve into the complexities of adrenal fatigue, a condition often misinterpreted and misunderstood. They explore its symptoms, stages, and the interplay of hormonal imbalances that contribute to its development. The …
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Show notes: (1:24) What is quantum biology, and how she got into it? (7:49) The impact of quantum biology on health (12:05) Benefits and importance of grounding (16:19) Measuring electrical charge (25:14) Light management in daily life (31:16) Importance of clean, mineral-rich water (36:12) Tips for mineralizing filtered water (38:18) Hidden health…
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This week we are talking fitness with my colleague Todd Durkin. Todd Durkin, MA, CSCS, is a world-renowned coach, trainer, author, and speaker who inspires people globally. He founded Fitness Quest 10 in San Diego, an award-winning facility working with elite athletes like NFL MVPs, Super Bowl Champions, Heisman Trophy Winners, and Olympic Gold Med…
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Send us a Text Message. In this engaging episode, Dave and James sit down with Mark Burgess, a leader in the technology space in estate agency to discuss his impressive journey and innovative approach to business and leadership. We dive into his strategies for creating peak-performing, globally unified teams and the critical role of core values in …
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Bist du neu im Projektmanagement und möchtest die häufigsten Fehler vermeiden, die vielen Projektmanagern vor dir passiert sind? Dann bist du hier und heute genau richtig. Die fünf Punkte, die ich dir heute vorstellen werde, können entscheidend dafür sein, wie sich deine Karriere entwickelt und ob du als Projektmanager Anerkennung und Respekt erlan…
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Möchtest du erfahren, wie du als Projektmanager erfolgreich und planbar Karriere machen kannst? Es ist wichtig zu wissen, welche Wege und Möglichkeiten dir offenstehen. Sich frühzeitig in diesem Markt zu positionieren ist entscheidend, da die Nachfrage nach Projektmanagern jedes Jahr wächst. Bleib unbedingt dran, um herauszufinden, wie du dir diese…
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Summary: In this deeply personal episode of the Peak Performance Podcast, Coach Kyle opens up about his battle with alcoholism, shedding light on his struggles and the biological underpinnings of addiction. Kyle and Dr. K discuss the misconceptions surrounding alcoholism, emphasizing that it's not a moral failing but a treatable condition. They exp…
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Möchtest du erfahren, wie du als Projektmanager nicht nur erfolgreich, sondern auch sechsstellig, also 100.000 € oder mehr, verdienen kannst? In diesem Video zeige ich dir die entscheidenden Schritte, die dich genau dorthin führen – quasi eine Abkürzung. Außerdem decke ich die häufigsten Fehler auf, die viele Projektmanager machen, und erkläre, war…
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Möchtest du als Projektmanager wirklich die gleichen Fehler machen, die viele vor dir bereits gemacht haben? Oft sind es die kleinen Dinge, die offensichtlich erscheinen, aber dennoch dazu führen, dass Projekte scheitern. In dieser Episode möchte ich dir wertvolle Tipps geben, die dir einen Karriereschub verleihen und dir helfen, typische Fallstric…
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Show notes: (1:48) How Dr. Nolte got into studying insulin resistance (5:28) Understanding insulin resistance (8:51) Things that impact your insulin (18:33) Mindset and avoiding insulin resistance (21:03) Creating a personal faith formula (27:20) Starting an evening routine (41:04) Overcoming attachments and prioritizing personal growth (45:12) Whe…
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Bist du dir sicher, dass du die richtigen Dinge tust, um im Projektmanagement zu überleben? Denn oft sind es Kleinigkeiten, die darüber entscheiden, ob dein Projekt erfolgreich verläuft oder du in deiner Tätigkeit versagst. Heute möchte ich dir die drei wichtigsten Fähigkeiten vorstellen, die dir einen klaren Karrierevorteil verschaffen und dein Pr…
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Send us a Text Message. In this episode, we explore the dynamic relationship between elite sports performance, wellness strategies, and lifestyle optimisation. We kick off by examining the influence of Gary Brecker and renowned athletes like Cristiano Ronaldo. Discover Ronaldo's rigorous physical and dietary routines, his mental resilience, and rec…
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Summary: In this enlightening episode of the Peak Performance Podcast, Coach Kyle and Dr. K dive deep into the persistent problem of mold in residential environments. They explore the origins and favorite haunts of mold within the home, effective strategies for prevention and eradication, and practical tips for identifying and dealing with mold-rel…
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This week we are exploring The Coaching Habit with Michael Bungay Stanier. This book is all about Say Less, Ask More & Change the Way You Lead Forever. Micheal has written books that have sold about a million copies all told, including The Coaching Habit, a self-published book that’s become the best-selling book on coaching this century. He founded…
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Show notes: (1:23) How he got into being a sports scientist (8:45) Raising HRV, understanding longevity, and the HRV-cannabis connection (20:25) Cardiovascular conditioning and strength training for optimal health (28:31) Exploring HRV Plus (32:01) Understanding autophagy and inflammation (40:25) Spermidine and its benefits (44:28) Where to find Do…
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Hast du gewusst, dass im Projektmanagement fünf wichtige KPIs existieren, die jeder Projektmanager im Auge behalten sollte? Erfahrene Projektmanager verstehen, dass man nur das optimieren kann, was man auch misst. Nachdem du diese Episode gehört hast, wirst du wissen, welche Leistungsindikatoren du unbedingt im Blick behalten musst und welche Folge…
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Send us a Text Message. In this episode of "Project Peak Performance," hosts Ian Macbeth and Alex Willis discuss the intricacies of success, focus, and fulfilment. They begin by examining how mental focus, including the unique perspective of ADHD, can enhance productivity and goal attainment rather than being viewed solely as a disorder. The discus…
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Summary In this episode, Coach Kyle and Dr. K discuss how to optimize health on a vegan diet. They explore the benefits of a vegan diet, such as reducing inflammation and avoiding hormones and other harmful substances found in industrial meat. They emphasize the importance of voting with your dollar for healthier food options and discuss the potent…
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Show notes: (1:58) Developing revolutionary strength training protocols (5:20) The X3 bar’s effectiveness in muscle stimulation (10:07) Personal workout regimen and its results (14:26) Protein intake, dietary misconceptions, and the low carb diet (19:38) Debunking myths about carbohydrates, cholesterol, and dietary needs (25:07) Veganism and the en…
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Ob du neu im Bereich Projektmanagement bist oder bereits Erfahrung als Projektmanager gesammelt hast und nach Möglichkeiten suchst, dein Projektmanagement auf ein höheres Niveau zu heben – heute bist du hier genau richtig. In dieser Folge werden dir 10 Fachbegriffe vorgestellt, die ein essentielles Fundament für erfolgreiches Projektmanagement bild…
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Send us a Text Message. Join us as we embark on a profound journey with Rob Brady, a coach of many talents, TEDx speaker, and a devoted father of twins. Our conversation uncovers Rob's unwavering commitment to personal development and his heartfelt philosophy: to help at least one person every day. His narrative is one of transformation, as he refl…
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Summary In this episode, Coach Kyle and Dr. K discuss IV therapies, specifically IV vitamins. They explore the depletion of nutrients in food and the benefits of IV therapies for those with gut issues or nutrient deficiencies. They also delve into the history and formulation of IV vitamins, the importance of dosage and quality, and the effects of v…
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Show notes: (0:00) Intro (1:08) Who is Cynthia Thurlow and what her background is (4:03) Addressing root causes like insulin resistance (9:27) Exploring intermittent fasting benefits (16:48) Differential fasting approaches for menopausal women and men (23:55) Prioritizing protein and exploring other protein sources (28:16) Personalized carbohydrate…
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Willst du wissen, was die besten Projektmanager da draußen von den durchschnittlichen unterscheidet? In dieser Folge meines Podcasts tauche ich tief in die Welt des Projektmanagements ein und enthülle die Geheimnisse der Top-Performer. Ich teile meine über ein Jahrzehnt lange Erfahrung im Projektmanagement und gebe dir die entscheidenden 5 Kriterie…
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Send us a Text Message. In this episode, James Humphries-Stone, Ian Macbeth, Alex Willis, and Rob Brady come together to reflect on the impactful insights shared by Chris Hunt in a recent podcast episode. Chris Hunt, a former Royal Marine turned therapist, delved deep into mental resilience, mindset, and the parallels between military training and …
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Summary In the second part to our Testosterone and Hormones series, Coach Kyle and Dr. K discuss testosterone and hormone optimization. They cover topics such as alternatives to direct testosterone replacement, maintaining fertility while on testosterone, the use of DHEA, the effects of detox on hormone levels, and the impact of soy on estrogen lev…
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In this podcast I sit down with Matt Drayer who is part of a small team including Greg Barton, Jesse Lishchuk, and Geoff Pearson who are dedicated to promoting surfski development in the US via the Ocean Racing Committee (ORC) which is part of the competition arm of the American Canoe Association (ACA). Matt and the team have been hard at work over…
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Show notes: (1:15) Who is Dr. Anthony Youn? (4:33) Nutrition and skin health (10:12) Intermittent fasting and autophagy (14:17) Product recommendations for basic skincare routine (21:33) Considerations for choosing skincare products (26:14) Sunscreen and its importance (34:55) On Botox, its safety, and long-term effects (44:17) Red light therapy an…
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In this episode, we're joined by Dr. James Rouse, a renowned expert in the science of daily performance. We dive into practical strategies for crafting a day that not only supports high performance but also prioritizes health and well-being. Dr. Rouse shares insights on the optimal structure of a day from morning routines that energize, to work hab…
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Send us a Text Message. Meet Chris Hunt, a Mental Performance Psychologist and the Founder/CIO of Therapycise. With a passion for optimising mental wellness, Chris employs the innovative Therapycise METHOD and TOOLKIT to empower individuals both online and in private sessions. As "The Authority on Mental Performance," Chris specialises in enhancing…
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Summary Welcome to a two part series on all things testosterone and hormones. In this episode, Coach Kyle and Dr. K discuss the importance of testosterone, its effects on drive and libido, and the factors that can decrease testosterone levels. They also explore natural ways to increase testosterone and the different forms of testosterone replacemen…
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Learn about the fishing rod business and what makes a great light tackle saltwater fishing rod. About Ron Buffington and JLS Rods Ron is a light tackle charter guide and CEO and Founder of JLS Rods. JLS Rods started as a custom rod company and while they still offer custom rods they have now turned to manufacturing their own line of saltwater fishi…
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Show notes: (2:24) The basics of HRV (5:55) HRV and overall health (14:01) Factors that influence HRV (18:36) Exercises that are beneficial to HRV (22:03) Managing stress for better HRV (30:57) HRV and training readiness (35:03) Activities that impact HRV (37:57) Stress response and optimizing HRV (40:46) Where to find Dr. Faero (42:10) Outro Who i…
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In dieser Folge des Podcasts wird die Frage untersucht, warum Unternehmen Schwierigkeiten haben, qualifizierte Projektmanager zu finden, und warum viele Projektmanager mit ihren Arbeitsbedingungen unzufrieden sind. Gleichzeitig sind auch Manager in vielen Unternehmen unzufrieden mit der Leistung ihrer Projektmanager, was sich negativ auf die gesamt…
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Thomas dropped into our studio and gives the step-by-step on how he and his co-founder took Midday Superfoods from Zero to One and thousands of customers. About Thomas Lundgard Thomas Lundgard grew up in Half Moon Bay, California, where he began surfing at age 15 at the legendary local surf spot called Mavericks. He's a serial entrepreneur. He and …
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Summary In this episode of the Peak Performance Podcast, Coach Kyle and Dr. K discuss manipulation therapy and its various forms, including craniosacral therapy, reiki, and osteopathic manipulation. They explain that the goal of manipulation therapy is to restore normal anatomical function by using different techniques to put the body back into pro…
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Creating a culture of psychological safety within a team is paramount to achieving peak performance in any organization. It establishes an environment where employees feel both secure and valued, empowering them to openly share ideas, admit mistakes, and challenge established norms—all in the name of continuous improvement and innovation. Such a cu…
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Show notes: (1:13) How did she get into the line of work she’s in? (2:26) Common issues she sees with her patients (6:17) Good practices, supplements, and exercises (13:44) On blue light-blocking glasses (20:32) UV, sun gazing, and red light (26:24) Finding the right eye health supplement (29:24) Most common eye issue as we age (34:29) Exercises fo…
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This week on the pod I am thrilled to share my conversation with Jack Dell'Accio from Essentia. Jack Dell’Accio, Certified Sleep Coach and CEO & Founder of Essentia, has been focused on analyzing sleep for over 20 years. Of most importance to Jack is the impact of restorative sleep in terms of recovery from disease, prevention of disease, longevity…
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Ich bin ein großer Fan davon, mir zu Beginn des Jahres eine Challenge zu überlegen, die ich dann im Verlauf des Jahres erreichen möchte. Die diesjährige Herausforderung für mich besteht darin, einen neuen Trend der Sportwelt durchzuführen, der sich "HYROX" nennt. Du fragst dich jetzt vielleicht, warum ich dir das erzähle? Tatsächlich haben mir mein…
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