Welcome to The Holistic Homes Podcast, the place for homeowners who are considering a new build or renovation and are ready to take the power of their home’s health into their own hands. Building failures are happening everyday, Yes! even in new construction. I don’t want that for you, so I’m here as your holistic construction resource to guide you thru it all. I’m your host Christine Cimabue, and I’m a licensed contractor and holistic construction consultant. Everyday I hear stories about p ...
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Holistic health is an approach to life which tells us that in order to achieve a "healthy" life, we must understand how everything is correlated first, from our emotional disposition to our daily routine and our physical well-being. Dr. Homer Lim, the Medical Director of Akesis Holistic Health, will tackle different health concerns using the holistic approach. This podcast will touch on diverse medical alternatives you can take in achieving a happy and healthy life. Check us out at @akesisho ...
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Special Kind of Motherhood- Neurodivergent, Neurodiverse, Homestead, Start A Garden, Holistic Health, Natural Remedies
Ashley Braden -Health Coach, Gardening Coach, Routines Superstar
Homesteading and Holistic Living for Special Needs Families **TOP 2% of Podcasts in the World** Do you want to switch to more natural products in your home, but every time you try to, you end up feeling overwhelmed by all the options and information out there, so you just give up? Wanting to have a garden to grow food for your family, but you don’t have the time to research how to get started? Does it feel like your dreams of homesteading and holistic living will never happen because of the ...
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The Bread Therapy Mama Podcast: nutrition the old-fashioned way, holistic living, self-sufficiency, from scratch cooking, homesteading, homemaking, motherhood
Miranda Lee
A mom’s guide to food freedom, through nutrition and food education. Nutrition shouldn’t be as complicated as we make it out to be. In fact, years ago, before the industrial revolution, nutrition was simpler and people were eating much healthier. What changed? Society’s need for convenience and instant gratification led to packaged foods with a million ingredients. Now brands are marketing their products as “healthy”, “light”, “organic”, “keto”, and “diet”, yet we are still confused about wh ...
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120. Using Castor Oil For Detoxing (And The Surprise Benefit I Wasn't Expecting!)
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Castor Oil Pack Castor Oil FREE Facebook Community Email: hello@ashleybraden.com Facebook: facebook.com/specialkindofmotherhood Instagram: instagram.com/specialkind.ofmotherhood I would love to connect even more with you! Please email me or reach out to me on social media. *This post may contain affiliate links. If you use my links I may receive a …
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237 || Mrs. United States' Health Journey: How Brea Sharron Got Her Health and Body Back Holistically
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In this episode I interview Brea Sharron Estep, Mrs. United States 2021, who is an Integrative Health Practitioner, Personal Trainer, Group Fitness Instructor, business coach and author of Amazon #1 Bestseller “Holistic Health Clean Eating Cookbook.” Brea uses her own health struggles and education to teach and coach others who feel like they have …
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119. How To Feed Your Family Healthy Food Without Spending A Ton Of Money
10:16
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FREE Facebook Community Email: hello@ashleybraden.com Facebook: facebook.com/specialkindofmotherhood Instagram: instagram.com/specialkind.ofmotherhood I would love to connect even more with you! Please email me or reach out to me on social media. *This post may contain affiliate links. If you use my links I may receive a commission at no additional…
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236 || Raising a Family on a Sailboat: Homeschooling, Traveling & Clean Living with Tanya Hackney
56:43
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In this episode I chat with Tanya Hackney, who is a liveaboard sailor, homeschool mom of five, wife of 27 years, and award-winning author. She’s lived aboard, traveled, and written for the Take Two Sailing blog for the last fifteen years and published a memoir, Leaving the Safe Harbor: the Risks and Rewards of Raising a Family on a Boat, in 2021. S…
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118. Is It Worth It To Make Your Own Personal Care Products? Pros and Cons And A Recipe to Get Started
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Hey, friend! If you’re looking to remove the toxins from your home, you’ve likely considered making your own personal care products. But is it worth it? Today I am sharing with you my opinion on the pros and cons of making your own products so you can decide if it’s something you want to start doing! Basic salve recipe: https://nittygrittylife.com/…
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235 || Trauma Recovery & The Mind-Body Connection: How Your Past Traumas are Causing Physical Symptoms with Functional Health Coach, Melissa Armstrong
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In this episode I interview trauma-informed functional health coach, Melissa Armstrong. Melissa had a chaotic, traumatic childhood including parental addiction and abuse, a school shooting at 15, and witnessing her brother's death at 18. Unresolved trauma led to severe physical symptoms, prompting her to explore alternative healing. She now guides …
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117. 6 Ways To Make Mealtimes Fun & Encourage Your Picky Eater To Try New Foods
14:56
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Episode 11 FREE Facebook Community Email: hello@ashleybraden.com Facebook: facebook.com/specialkindofmotherhood Instagram: instagram.com/specialkind.ofmotherhood I would love to connect even more with you! Please email me or reach out to me on social media. *This post may contain affiliate links. If you use my links I may receive a commission at no…
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234 || Empowered Pregnancy & Transformative Birth: How to Approach Your Prenatal and Postpartum Care with Dr. Sara Edwards
1:17:02
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In this episode I chat with Dr. Sara Edwards, who has devoted her 35-year career to transforming nurse-midwifery research, education, and clinical practice caring for women before, during and after pregnancy and birth. She is also a nurse researcher examining how the mother’s gut microbiome health impacts fetal and maternal health. Sara is CEO and …
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116. Do This One Thing NOW To Have An Amazing Garden Harvest Next Year
11:12
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Hey friend, If you're like me, you are BUSY! You likely have dreams of growing your own food, but you find that time just slips away from you and you never actually make progress on your gardening plans. Or...maybe you want to start a garden, but you keep talking yourself out of it because you are afraid you won't have the time to follow through wi…
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233 || Stop Organizing, Start Decluttering: Simplify Your Life with Holistic Declutter Coach, Noelle Folwer
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In this episode I chat with Noelle Fowler, a Holistic Declutter Coach who helps busy women simplify their lives to make room for what matters most. She takes a root-cause approach to decluttering - because baskets and bins are just bandaids in “organizing”. She runs The Making Room Membership, an online community where women declutter together on m…
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115. My Favorite Habit To Increase Productivity Every Day
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Hey Mama, Do you wish you could be more productive with your day? I know how stressful it can be to feel like your to-do list is constantly growing and somehow you're never making consistent progress on it. The feelings of overwhelm and defeat that it can bring can be so daunting. I want to share with you one of my favorite tips for prioritizing wh…
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232 || Nutrition and Fitness for Busy Moms: From Autoimmune Disease to Fit & Healthy with Health Coach, Amalia May Valle
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Hi mamas! In this episode I chat with health coach, Amalia May Valle, all about her journey from struggling with autoimmune disease to being a happy and healthy mama! Amalia also gives some great tips for how to prioritize our health and wellness while being busy mamas! Reach out to Amalia May Valle: Website: https://www.yogabyamalia.com YouTube: w…
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114. Not Sure What To Grow In Your Fall Garden? My Favorite Crops For Fall
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Hey friend, Last week we talked about 6 different reasons why you should have a fall garden. You may be feeling super excited to grow a fall garden for the first time, but maybe you aren't really sure what you can plant. If so, I got you! I am going to share some of my favorite vegetables to grow in a fall garden. I hope this gives you some ideas (…
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231 || Building Resiliency: Battling Mom Rage, Shame & Guilt with Mariah Boyer
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In this episode I chat with Mariah Boyer, a trauma therapist and motherhood resiliency coach. She helps moms with young children sever mom rage, overcome burnout and shed mom shame once and for all! Connect with Mariah: https://stan.store/RestoringRoots https://linktr.ee/therapistmariahboyer? IG: restoringroots_xo TikTok: restoringroots_xo Connect …
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113. 6 Reasons Why You Will LOVE A Fall Garden
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Hey friend, As summer is coming to a close, you may feel like the gardening season is over for you. Many people don't realize that you can continue to grow a garden in the fall AND it can be so much easier to do so! Today I am going to share with you 6 different reasons why I LOVE having a fall garden...and why you should have one too! Ashley FREE …
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230 || Let's Get Crunchy: Finding Balance Living A More Holistic & Nontoxic Lifestyle with Lacy Catao
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In today's episode I chat with Lacy Catao about her holistic wellness journey. We dive into holistic nutrition, nontoxic cleaning, and finding balance as a crunchy mom. Connect with Lacy: ReimagineNutrition.com, facebook.com/lscatao, instagram.com/reimaginenutrition Connect with me: Recipes, holistic living, healthy swaps & more, visit www.breadthe…
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112. 6 Herbal Medicine Books For Beginners
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Hey friend, On today's podcast episode I am going to share with you 6 of my favorite herbal medicine books. These books are staples for growing your knowledge about using medicinal herbs in your home! Ashley The Honeystead Modern Herbal Dispensatory Backyard Medicine Homesteaders Herbal Companion Prepper's Natural Medicine Encyclopedia Of Herbal Me…
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229 || Overstimulated & "Touched Out"? Nervous System Regulation for Moms with Occupational Therapist, Jessica Addeo
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Hey mamas- feeling overstimulated? You aren't the only one. In this episode I chat with occupational therapist and nervous system coach, Jessica Addeo, about nervous system regulation for moms and their families. Jessica goes over the different types of disregulation along with tips for not only managing disregulation, but preventing it as well! Re…
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228 || Tips for Dealing with Postpartum Depression: My Take on Baby Books, Co-Sleeping, Family Help & Anti-Anxiety Medication
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Postpartum mood disorders can hit HARD. Personally, I suffered with depression after my first born, but didn't struggle at all with baby #2... Why? Let me tell ya! In this episode I share tips for those preparing for a baby, or already struggling with PPD/PPA. I hope this tips help! Connect with me: Recipes, holistic living, healthy swaps & more, v…
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111. 7 Homesteading Projects Your Kids Will LOVE (Even If You Aren't A Homesteader)
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Hey Mamas, If you're looking to find new ways to connect with your kids AND also help them increase their life skills, this episode is for you! Join me as I share 7 kid-friendly homesteading projects you can start with you kids today! Ashley FREE Facebook Community Email: hello@ashleybraden.com Facebook: facebook.com/specialkindofmotherhood Instagr…
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S1E15. Are You Legally Protected If Your Home is Poisoning You? A Conversation with Kristina Baehr
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Being forced out of your home because the walls are filled with Black Mold is a nightmare. Finding no legal recourse for the damages inflicted on your health and your finances is even worse. So today, we’re digging into the legal side of holistic home building. Kristina is a national trial lawyer who represents sick people against the companies tha…
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227 || Cut Out These Toxic Ingredients: 3 Ingredients to Avoid in Your Foods
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28:21
There are so many ingredients that wreak havoc on our health. It can be overwhelming to not only learn about them all, but take them all out of your diet. In this episode I focus on 3 ingredients to start with. These 3 ingredients are common yet pretty easy to take out of your diet- all you have to do is read the ingredient list on the back of your…
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110. Want To Start An Herb Garden? My Favorite Herbs And How I Use Them
17:06
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17:06
Hey Mamas, Have you been wanting to start your own medicinal herb garden? Or maybe you're looking to grow your own cooking herbs to add amazing flavor to your meals and save some money on the grocery bill? Either way, sometimes we can begin growing herbs, but we don't actually have a plan for how we are going to use them so then they just get waste…
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226 || 6 Weeks Isn't Enough: Postpartum Recovery & Weight Loss, Importance of Pelvic Floor, Breast Feeding Nutrition & "Bouncing Back"
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In this episode I talk about the postpartum period and how long it really takes to recover from childbirth. So many parts of our body are affected from child birth, and 6 weeks isn't enough time for our body to heal. Sourdough Starter Kits: https://www.etsy.com/shop/BreadTherapyMama Connect with me: Recipes, holistic living, healthy swaps & more, v…
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109. Does Healthy Living Feel Too Hard? 3 Steps to Make Healthier Choices TODAY
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Hey Mamas, Do you want to provide your family with healthier foods? Do you want to start living a more holistic lifestyle, but find yourself getting so overwhelmed with all the conflicting information out there that instead of actually making any kind of change, you get stuck in analysis paralysis and do nothing at all? Yeah....me too. I mean reall…
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225 || Fertility-Friendly Nutrition: Health & Wellness for Pre-Pregnancy & Beyond with Alexandria DeVito
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In this episode I interview Alexandria DeVito, MS, CNS, who is a functional nutritionist. Alexandria specializes in fertility and preconception health and is the founder and CEO of Poplin, the first pre-pregnancy wellness company. We chat about fertility friendly diets, how to advocate for yourself at the doctors, and more! Reach out to Alexandria:…
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108. Feeding Your Kids Healthy Food From The Garden
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Hey friend, Are you trying to find a way to feed your family healthier foods? In my experience, summer is the perfect time to try out lots of new fresh fruits and vegetables with the fam. Whether you're growing your own or heading to a farmer's market, there is an abundance of new foods we can try during the summer months (and typically at a great …
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S1E14: How to Find Toxin-Free Home Essentials with Wendy Kathryn
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A healthy home doesn't start and end with construction. Every single product, from cookware to perfume, can have a huge impact on your overall health. So today, I'm joined by Wendy Kathryn , a clean living coach and environmental toxins attorney. She's also the host of Toxin Free-ish Podcast where you can find all things toxin-free living, for real…
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107. 4 Natural Products For Pest Control In An Organic Garden
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Hey friend, The 2024 garden is in full-swing! I know you're likely beginning to harvest delicious fruits and vegetables, but you may also be experiencing the downside of gardening....pests! If you're looking to avoid harmful chemicals and practice organic gardening methods, you may feel helpless as you watch these pests take over the plants that yo…
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106. Want To Avoid Toxins In Your Kids' Products This Summer? My Favorite Natural Products That WORK
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Hey Mamas, If you're like us and love being outside during the summer you probably struggle with sunburns, ticks, mosquitoes, and ALL the problems that can come from being outside during the summer. As Moms looking to offer our family more natural options, we need something that WORKS and avoids harmful chemicals....but is it possible? The answer i…
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224 || Is Your Sunscreen Causing Cancer? 12 Toxic Ingredients in Sunscreen & Non-Toxic Alternatives
15:57
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15:57
Did you know suncreen can be harmful to your body AND the environment? In this episode I break down common harmful ingredients in popular suncreens, and give you the best non-toxic sunscreen recommendations! My favorite non-toxic sunscreen brands: Mad Hippie, Badger, Babo Botanicals, Blue Lizard, Earth Mama Vitamin D sun tracker app: D-Minder Sourc…
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S1E13: The Building Science Behind Sustainable Architecture with Emily Mottram
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Houses don’t need to breathe. People need to breathe. Houses on the other hand, need to dry. These are the wise words of today’s guest, Emily Mottram. Emily is an architect and principal of Mottram Architecture. She is a building science educator, co-host on “The BS & Beer Show” and hosts a monthly podcast “E3 - Energy and Efficiency with Emily,” f…
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105. Struggling With Seasonal Allergies? 6 Natural Remedies To Try Today
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19:18
Hey friend, Has your family been struggling with seasonal allergies? Maybe you've been relying on over-the-counter treatments to help relieve your allergy symptoms and you would LOVE to start using some natural remedies instead, but you don't know what to use. If so, today's episode is for you! Join me as I share 6 natural remedies I use in my home…
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S1E12: How to Improve Indoor Air Quality and Access Clean Water in Your Home with Zack Pelzel, Founder of The Purified Home
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Indoor air quality can make or break a home! Fresh air and clean water are the silent, and often forgotten, ingredients to a healthy living space. Today’s guest is Zack Pelzel, the Founder of The Purified Home. And no, we’re not just talking about air purifiers. After backpacking through the Sierra Nevadas, Zack became more attuned to nature than e…
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223 || Baby Girl is Here! My Positive Natural Birth Story & Mental Health Update
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47:11
Hey friends- I'm baaaack! After a little mental health break, combined with maternity leave, I am happy to be back to podcasting! In this episode I share my birth story with my daughter and an update on my mental health. I also shared a little bit about my birth story on my Instagram highlights. Go check it out www.instagram.com/thisismirandalee Co…
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104. No Time For Gardening or Holistic Living? This ONE Thing Can Help!
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12:19
Hey friends, If you find yourself wanting to start a garden, feed your family healthier foods, or switch to more natural products, BUT you feel like you don't have enough time to accomplish these things? I have been there. Today I want to share with you the one thing I started doing that allowed me to have more time in my day and freed me from a lo…
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S1E11. Your go-to Window Buying Guide with Peter Duppenthaler, AKA - @FenestrationGuy
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45:19
Can you imagine a house without windows? Sounds more like a prison to me and my guest today, Peter Duppenthaler AKA @FenestrationGuy. Windows serve a purpose for the occupants mental health. With no sunlight streaming into a space, it can become depressing - fast. They also provide access to fresh air! And aesthetically, they’re an important aspect…
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222 || BEST OF Guests: Cooking à la Heart: Cooking for Cardiovascular and Overall Health with Amy Myrdal Miller
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52:21
Welcome to the BEST OF Guests Series, where I give you some of my most popular guest interviews from past episodes! In this episode I talk with Amy Myrdal Miller- a farmer’s daughter from North Dakota, an award-winning dietitian and the president of Farmer's Daughter Consulting. Amy is the co-author of the award-winning cookbook Cooking à la Heart:…
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103. Dealing With Failure When Gardening (It Happens To All Of Us)
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17:41
Hey friends, If you're finding yourself dealing with failed garden dreams, know you aren't alone! Whether you never even got started on that gardening project or you got started only to have the crop die or get overtaken by pests, how we handle these moments of defeat is SO important. Today I want to share with you some of my own garden failures fr…
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S1E10. How To Tell If You Have Mold In Your Home with Indoor Environmental Professional, Megan Carson
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Many of us get into this industry because we have personal horror stories with mold. For me, I bought a home that had floor to ceiling mold in the kitchen. It was completely invisible to the naked eye, until we started the renovation process and took walls down to the studs. For today’s guest, Megan Carson, she was reaching a sever level of mold to…
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221 || BEST OF Guests: Prenatal and Postpartum Nutrition & Wellness Support with Holistic Pregnancy & Nutrition Specialist, Taryn
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38:20
Welcome to the BEST OF Guests Series, where I give you some of my most popular guest interviews from past episodes! In this episode I interview Holistic Pregnancy & Nutrition Specialist, Taryn, from Aubergine and Olive. We chat about prenatal and postpartum nutrition, and also dive into choosing a more holistic pregnancy while still involving your …
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102. Gardening Feel Too Expensive? 6 Ways To Save Money When Starting A Garden
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Hey friends, Do you have a dream of starting a garden, but you just can't justify to extra expenses to do it? I know as I began growing my own food, the upfront cost really prevented me from doing everything that I wanted to. As someone who LOVES to find a good bargain, I became determined to find a way to expand my garden while not blowing the bud…
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220 || BEST OF Guests: Slow Down & Cook! Common Nutrition Misconceptions with Dietitian Ashley Tippens
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50:01
Welcome to the BEST OF Guests Series, where I give you some of my most popular guest interviews from past episodes! In this episode I chat with Holistic Dietitian, Ashley Tippens. We go over common nutrition misconceptions that we see on social media, and how to make healthy and sustainable changes that prioritize nutrient-dense foods. We also talk…
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101. Feeling Too Overwhelmed To Make Time For Self-Care As A Busy Mom? This ONE Tip Can Help! With Katie Keene
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23:17
Hey friends, Being a mom is amazing. It's honestly the most rewarding thing I've ever done...and also the most challenging. If you find yourself at a point in life where self-care is nonexistent, you're feeling more irritable than you would like, and the joy of motherhood seems to be gone, then I want you to stop what you're doing now and listen as…
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S1E9. Installing New Windows? Here’s What You Need to Consider
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Windows are a uniquely vulnerable spot in your home. Essentially, you’ve got a stable structure with holes in the middle to let in light. So as you can imagine, all sorts of problems can present themselves if your windows aren’t constructed properly. It’s incredibly important that your windows are properly constructed to protect against water damag…
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219 || BEST OF Guests: What Your Poop is Telling You: Solving Digestion Problems with Charis Sederberg
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50:05
Welcome to the BEST OF Guests Series, where I give you some of my most popular guest interviews from past episodes! You can be eating the healthiest foods in the world, but if you aren't optimizing your digestion, you'll still see health issues like bloating, heart burn and weight gain. This goes beyond chewing slowly and eating undistracted. In th…
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100. 5 Ingredients To Avoid In Personal Care Products For Better Health
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14:36
Hey Mamas, Maybe you're just getting started on this journey of creating a healthier lifestyle for your family and you want to find healthier options for your personal care and cleaning products, but the LONG list of ingredients is SO overwhelming to you. You may feel like you don't know where to start so instead you give up and use the same (toxic…
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S1E8. A Home Inspection Checklist with Holistic Realtor, Tori McGee
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42:56
“The housing market is crazy, can I skip the inspection?” I hear this all the time. And truth be told, I’ve skipped the home inspection before. But I would NOT suggest doing this (you’ll have to tune into the episode to find out why I did). Today, I’m joined by Tori McGee, a holistic realtor based in Atlanta, Georgia. This episode was so fun to rec…
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218 || BEST OF Guests: Should You Homeschool? Socialization Myths, ”Weird” Kids, Emotional Intelligence & More with Amanda Schenkenberger
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Welcome to the BEST OF Guests Series, where I give you some of my most popular guest interviews from past episodes! Have you every considered homeschooling? Maybe you're on the fence or never really considered it. Either way, I encourage you to listen to this episode with Amanda Schenkenberger, who is a homeschool mother of 4, and homeschool coach.…
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99. Start Your Own Sweet Potato Plants For Your Container Garden (An EASY Way To Save Money!)
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16:50
Afspil senere
Afspil senere
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Hey Mamas, Are you looking to grow some nutritious food for your family? Sweet potatoes are a favorite in my house and I love growing them in my backyard garden, but purchasing sweet potato slips from the store can get EXPENSIVE. One thing I have realized over my years of gardening is how EASY it is to start your own sweet potato slips and how much…
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