Welcome to the Source Code Podcast, where timeless wisdom meets practical application for everyday life. Join host Adrianne McDonald as we explore the profound insights of Human Design, the Gene Keys, Universal Law, and Shamanism. Each episode is a journey of self-discovery and spiritual growth, where we distill ancient wisdom into actionable steps for modern living and prosperity. Tune in to uncover your true potential and transform your life with deep, meaningful insights.
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The Secret to Radical Self-Trust: Navigating Life with Human Design
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21:56
In this episode, we dive into the concept of radical self-trust through the lens of Human Design, with a focus on how understanding your unique Authority can guide you through periods of confusion. As we explore the current Human Design Gate 64 transit, the Gate of Confusion, I’ll share insights on how this energy can shift from mental chaos to cla…
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Discover Your True Motivation:Unpacking Human Design's 6 Types
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20:58
In this episode, we delve into motivation—unpacking why not everyone is driven by desire, contrary to popular belief in the personal development world. We explore how each person has a natural motivation type that, when honored, allows them to engage authentically with the world. However, when people fall into transference, they adopt behaviors and…
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Unmasking Your True Self: How Human Design & Gene Keys Reveal the Real You
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18:09
In this episode, we dive into the concept of masks—both the ones we wear with others and the ones we wear with ourselves—and how they impact our ability to form genuine connections. Inspired by a recent visit to the National Archaeological Museum in Athens and the current Human Design transit through Gate 59, which emphasizes intimacy, we explore t…
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Trapped by Tiredness: Escaping Half-Hearted Living
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17:39
In this episode, we explore the theme of feeling trapped, particularly through the lens of Human Design and Gene Keys, focusing on the concept of half-heartedness versus full commitment. I discuss how Nietzsche's quote, "When we are tired, we are attacked by ideas we conquered long ago," resonates deeply especially with Generators, Manifesting Gene…
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AMA - What are some of my recent Favorite Books?
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9:55
In this episode, it's another Ask Me Anything response. I'm sharing a few of my favorite recent reads. Authors are: Steven Pressfield, Adam Grant, Rick Rubin, Caroline Myss, Rhonda McCrimmon, Richard Rudd, Ilona Andrews, Mel Todd & John Conroe. Schedule a HD Source Code Reading Session Your free HD Source Code Report is now live! Access it here. Qu…
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Standing on the Struggle Line: Overcoming Self-Sabotage with Human Design
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22:14
In this episode we are explore the concept of the "struggle line"—the boundary between our comfort zone and the realm of possibilities. Many people find themselves stuck on this line, uncomfortable with where they are but fearful of stepping into the unknown. Join me as we unpack the reasons behind self-sabotage and discover how understanding your …
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Finding my Spiritual Path - How Shamanism has Helped Me
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15:03
In this episode, inspired by a conversation between Rick Rubin and Robert Downey Jr., we explore how spirituality fosters lasting change. Downey's insights on fear and spiritual alignment highlight the importance of a strong spiritual foundation. I share my journey into Celtic shamanism and its impacts on clarity, emotional regulation, and a sense …
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Demystifying the Gene Keys Pearl Sequence for True Prosperity
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23:55
Join me as we dive into the transformative journey of the Pearl Sequence within the Gene Keys system. This sequence, a pivotal part of the Golden Path, offers profound insights into unlocking true prosperity and fulfillment in life. In this episode, we explore how the Pearl Sequence operates uniquely within the broader framework of the Gene Keys, g…
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Navigating 'Doing the Work': Balancing Growth and Integration
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18:42
What is "doing the work" anyway? Join me as we unpack the meaning behind this ubiquitous phrase, exploring its significance in therapy, personal growth practices, & spiritual journeys. We discuss the transformative power of self-reflection and healing, while also addressing the potential pitfalls of overemphasis on inner work. This episode encourag…
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Control Freak to Empowered: Why Embracing Surrender Works
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18:01
Surrendering is an active decision, requiring awareness and intention. It’s about consciously choosing to trust rather than being forced into submission. Today we are talking about being empowered by surrendering but not giving away your agency. From one recovering control freak to all of the rest of you out there, there's a better way. Your free H…
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Demystifying the Gene Keys Venus Sequence for Deeper Connection
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29:22
Let's talk about the transformative power of The Gene Keys Venus Sequence, a profound journey into unlocking your heart's potential and cultivating deeper connections. Explore how this sequence helps to illuminate the shadows that obscure our relationships, guiding us toward greater understanding, compassion, and love. Whether you're new to The Gen…
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AMA - What Do Those Numbers in the Columns Mean In My Human Design Chart?
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13:28
Curious about what those numbers mean in the two columns on your Human Design Chart? This episode I give an overview of what the planets mean and how you can work with those themes. Exciting News - Your free HD Source Code Report is now live! Access it here. Access Your Gene Key Profile Illumination Session & VIP days - Send an email to inquire@adr…
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Using the Gene Keys in Shadow Work
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26:33
Our shadows are gateways to our greatest gifts. Working with the Gene Keys enables you to look at shadow work through a different more powerful lens. Using your Human Design and Gene Key profile enables you to gain insight to YOUR specific shadows in specific aspects of your life allowing powerful transformation to occur. Exciting News - Your free …
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You Don't Want It Bad Enough is BS
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11:51
You don't want it bad enough is BS. For anyone that has been told or thought that after not getting the results you were looking for in a book, program, course, working with a coach...etc...this one is for you. There's nothing wrong with you. Exciting News - Your free HD Source Code Report is now live! Access it here. Illumination Session & VIP day…
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Conversations: Holistic Healing with Cori Stuart
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Welcome to another episode of my Conversation series! Today I'm talking with Cori Stuart. Cori assists individuals in re-connection through intellectual, energetic and physical exercises. She specializes in releasing anxiousness, self doubt and energetic blockages, utilizing the chakras as guides. She is a Master Usui Ryoho Reiki & Crystal Reiki pr…
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Breaking free from Stress, Burnout & the Drama Triangle using HD
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25:21
Stressed? Burnt out? Overwhelmed? I know how that feels. 11 years ago this week my worst nightmare came true during a major re-org. In today's episode we dive into how to break the cycle of being on the drama triangle. Exciting News - Your free HD Source Code Report is now live! Access it here. Illumination Session & VIP days - Send an email to inq…
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Courage over Fear - What Leap Are You Being Ask to Make?
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15:58
Ever heard feel the fear and do it anyway? I've always hated that phrase. Let's talk about fear and how you can move through it easier and more consistently by using your human design and gene keys. To make this particular episode more impactful for you, access your free human design chart here. Access your gene keys profile chart here. Illuminatio…
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Just Because You Can Doesn't Mean You Should - Using HD to Operate from Your Zone of Genius
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You aren't not here to do ALL the things. Just because you can doesn't mean you should. Let's dive into how Human Design can help you operate from your Zone of Genius. To make this particular episode more impactful for you, access your free human design chart here. Illumination Session & VIP days - Send an email to inquire@adriannemcdonald.com Have…
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Conversations: Beyond Recycling & Building Community with Julie Seel
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38:32
With Earth Day almost upon us I thought it would be great to have my friend Julie Seel join me for the latest episode in my Conversations series! To be clear we aren’t debating climate change or political arguments. We are diving into some of the more practical ways you as an individual can help our lovely planet - because it just makes common sens…
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Power Up! Understanding Your Open & Undefined Energy Centers in Human Design
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23:30
Let's dive into the specific of where you undefined & open energy centers are in human design. This episode will give you insight in where your energy is most impacted by others and how to optimally use it to have the impact on the world YOU wish to have. To make this particular episode more impactful for you, access your free human design chart he…
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Power Up! Understanding your Defined Energy Centers in Human Design
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20:20
Let's dive into the specific of where your power energy centers are in human design. This episode will give you insight in where your energy is most consistent and how to optimally use it to have the impact on the world you wish to have. To make this particular episode more impactful for you, access your free human design chart here. Illumination S…
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Lessons from Another Trip Around the Sun
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12:48
Another trip around the sun for me this week. Join me for this quick episode as I share some of the lessons I've learned over the past year. Illumination Session & VIP days - Send an inquiry email to inquire@adriannemcdonald.com Have a mindset question for me? Send it to breakfree@adriannemcdonald.com Would love to connect with you on Social Media …
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Conversations: Handling Imposter Syndrome with Dr. Hope Dugan
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1:01:32
Virtually all of us will wrestle with Imposter Syndrome at some point in our lives. Dr. Hope Dugan joins me today to have a conversations around this challenging topic. We dive into some of the root causes of imposter syndrome, ways not to get overwhelmed by it & how to manage it. We also share some of our own personal experiences wrestling with ou…
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Gain Insight into Some of your Innate Strengths
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23:36
What are you here to do & how are you here to move in the world? Today we are continuing to explore Human Design by talking about Profile lines. Tune in to gain insight to some of your hidden strengths. To make this particular episode more impactful for you, access your free human design chart here. Illumination Session & VIP days - Send an email t…
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How you Can Best Utilize Your Energy, Make Decisions & Create Opportunities
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27:14
What if I told you there is an innate way you best use your energy, make decisions and create opportunities? Today I'm talking about one of the many tools in my toolbox when I work with clients - Human Design. To make this particular episode more impactful for you, access your free human design chart here. Illumination Session & VIP days - Send an …
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Conversations: True Connection with Aaron & Sophie Atkinson
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1:01:02
Life is so much richer with meaningful connections. Aaron & Sophie Atkinson join me today to have a conversation about true connection. We dive into what we think is missing today & how to better navigate our partnerships in today's modern complex & sometimes distracting world. We discuss how the willingness to look within so one can be fully open …
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Vision boards, while popular, may lack depth without a thorough understanding of one's current life season, values, and desired standards. Let's go a bit deeper today to make sure you are using a thoughtful perspective on the often overlooked aspect of intentional living and the necessity of aligning personal values with the goals you set. Sign up …
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When was the last time you felt in awe of something? Today we explore the theme of discovering magic in the ordinary. Reflecting on practical applications of core principles I talked about last week, and the transformative power of awe, inspired by Dr. Dacher Keltner's exploration of life's wonders, we delve into the sacred realm of interconnectedn…
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Into the New Year Refresh & Reset?
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23:33
It's hard to escape the new year reset feeling once the calendar year number turns over even for those still of us "wintering". Let's reset & do a refresh on the core principles I teach to start your New Year off right. Later in the episode I share my current offerings for the year. Sign up for The Source Code: Be Rooted Amid Chaos Micro Course Tru…
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2023 Year End Wrap Up - My Year of Embodiment
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12:58
It's the year end wrap up! Like most folks I pick and a word for the year & this year's experience with - embodiment - has probably been the most impactful since I started picking words of the year. I share some of my take aways as well as invite you to contemplate a few things for yourself. Sign up for HEARTH TrustFall Immersion Retreat Experience…
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Tis the season! Tis the season to be jolly and...performance reviews. Today's episode is a bit of a flashback to my corporate days. We dive into how you can free yourself from the obligations of those golden handcuffs. Sign up for HEARTH TrustFall Immersion Retreat Experience - Applications open for Spring 2024 - Send an email to inquire@adriannemc…
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Fairy Tales & More: The Power of Fiction
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54:30
James Nettles joins me today to discuss the impact storytelling has on our lives. Fiction is more than just entertainment. Emotional experiences are different from intellectual understanding, and stories give us those emotional experiences that teach us so much. Sign up for HEARTH TrustFall Immersion Retreat Experience - Applications open for Sprin…
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You don't have to run to the next thing. Humans are not built for the go go go. This week we are discussing a different approach for the holiday season & upcoming New Year - embracing wintering. I have created HEARTH, a free Winter Solstice gift to help nourish through this upcoming winter season. Sign up for HEARTH TrustFall Immersion Retreat Expe…
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Continuing the quest for a less more joyful holiday season I have more techniques for your toolkit to share! Somatic practices are great way to allow you to deepen your mind body spirit connection. In this episode I share some of my personal favorites that have had dramatic impact in my own life. In this episode I reference Victor Sanchez' book The…
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My 5 Tips for a More Joyful Less Stressful Holiday Season
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Hello November. We are kicking off the month with my 5 tips for a more joyful less stressful holiday season. Let's get into the spirit of things. Ready to take the Source Code leap? Purchase here. TrustFall Immersion Retreat Experience - Applications open for Spring 2024 - Send an email to inquire@adriannemcdonald.com Have a mindset question for me…
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Welcome to Spooky Season. Halloween & Samhain are upon us. The veil is thinning to the other side so it is said. It's a perfect time to talk about ancestral belief systems & healing as well as spirits & death. I share one of the most profound spiritual experiences with death I've had & a funny family ghost story. Ready to take the Source Code leap?…
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We can make great use of the shadow in order to be a beacon of light. I share my favorite six questions to break thought the chaotic noise, overwhelm & analysis paralysis. These will enable you to feel rooted with more clarity. We finish off the episode with an exercise to send some light out into the world. The two books referenced are Daniel Lieb…
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How to Navigate Unsupportive Partners
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24:00
Welcome back, beautiful humans! It's a special week here at The Mindset Strategist Podcast, as we celebrate our one-year anniversary and a big name change coming up next week. But today, we dive into a topic that's been buzzing in personal development circles – navigating unsupportive partners in your personal growth journey. Join us as we explore …
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Feeling the need to Reinvent Yourself?
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15:43
The episode explores the concept of reinvention, challenging the notion that change must be driven solely by a desire to appear new and shiny. Instead, let's emphasize the importance of evolution—a deeper, purposeful transformation that transcends superficial changes. The message here is clear: lasting change requires a meaningful thought process a…
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The Wisdom of Trees - Where are you Putting Your Energy?
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17:18
Happy Fall Equinox! In this week's episode we discuss a bit of q & a around last week's money conversation before our attention turns to what you can learn from this time of year to move forward in alignment with the season. Ready to take the Source Code leap? Purchase here. TrustFall Immersion Retreat Experience - Applications open - Send an email…
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Breaking Scarcity Mindset around Money & Prosperity
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20:26
Let's have a conversation around money & prosperity. Life is not a zero sum game. You will never be prosperous unless you heal your relationship with money. You will never be prosperous unless you heal scarcity mindset. Period. Because it keeps you in the BS survival mode of operating. You aren’t designed to operate in ongoing survival mode. Everyt…
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Being Rooted: The Power of Rituals
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20:33
I want people to feel deeply rooted. Not just grounded but deeply rooted in themselves in a way they’ve never been before. So today I want explore a bit about what I mean by being rooted & the difference between it & grounded. We explore why I believe that it’s very important especially at this point in our collective history to be rooted. I’ll sha…
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Let’s talk Time: Chronos, Kairos & Quantum Leaps
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27:10
Time is the great equalizer among all humans. But how are you using yours? What is your relationship with time? Where are you leading yourself from? How do Quantum Leaps occur? Let's dive in. Interested in working with me? Send an email to inquire@adriannemcdonald.com Have a mindset question for me? I'd love to answer it on our Break Free Friday se…
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What is the Impact You Want to Have? Where are You Leading From?
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17:00
We are diving into the crucial distinction between being led by external noise or your inner compass. I'm challenging you to reflect on the impact you truly desire and whether your actions actually align. There is power of slowing down for integration and reflection this is the pathway to authentic transformational growth and impactful change. Inte…
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Letting Go of the Need to Know: A Journey of Spiritual Renaissance
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15:16
Seeking knowledge can be an expansive path to growth. However it can also hold you back too. This week we discuss what the roadblocks to embodying being what Wallace Wattles called an advancing personality conveying the impression of increase. It's not just about the acquisition of knowledge, it's about allowing more enchantment & mystery into your…
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Harmonic Resonance: Re-envisioning the Universal Laws
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18:58
In this week's episode we explore the concept of echos or parroting in personal development teachings. Reflecting on my own approach to teaching universal law principles, I found I needed a shift to my own language. This transformative shift brought about a harmonic resonance between me and the universe, deepening the integration & embodiment of th…
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The need to be right is so pervasive in the world right now. Today's episode is a bit shorter & a few stream of consciousness thoughts on this subject & how I believe raising our standards is necessary. Interested in working with me? Send an email to inquire@adriannemcdonald.com Have a mindset question for me? I'd love to answer it on our Break Fre…
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Life Beyond The Golden Handcuffs - Giving up the Good to Receive the Great
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18:34
10 years! This week marks my exit anniversary from corporate where I chose a different path. In this episode I talk about moving from the good to the great & finding your Magnum Opus (great work). Highly recommend the book The Big Leap by Gay Hendricks Interested in working with me? Send an email to inquire@adriannemcdonald.com Have a mindset quest…
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Becoming an Island of Sanity in the Midst of Chaos
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18:37
In this episode, we dive into the challenges of our modern era characterized by rapid technological advancements, interconnectedness, and societal complexities. It becomes evident that we need something extra to navigate these complexities successfully. By adopting curiosity, collaboration, and creativity, we have the power to ignite a new era of e…
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Embodiment: The Pathway To Manifesting Mastery
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18:07
You want lasting change? Clarity? Get off the roller coaster? Embodiment is the master pathway to do that in sustainable personal transformation. In this episode I talk about why & the subtle ways you can deepen the trust you have within yourself. Interested in working with me? Send an email to inquire@adriannemcdonald.com Have a mindset question f…
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