Welcome to The Simple Source, where Linda Villines offers a refreshing take on self-love and self-healing to make your journey toward holistic health and happiness more productive, joyful, and easy. As a trauma-informed certified holistic health and wellness coach, certified Ayurveda counselor, and author, Linda has healed herself from complex traumas and chronic conditions with joy and ease. Now, she’s teaching you to do the same. Through authentic, dynamic, and engaging discussions, Linda ...
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If you're facing health challenges or seeking natural ways to enhance your well-being, you've found the perfect podcast! Join Dr. James Odell, a naturopathic doctor and the medical and executive director of the Bioregulatory Medicine Institute (BRMI), as he delves into the world of bioregulatory medicine. In each episode, Dr. Odell will offer the most up-to-date research and practical tips to help your body naturally maintain its health, adapt to changes, regenerate, and heal itself. Tune in ...
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Naturally Empowered Living | Root Cause Work, Energetics, Instinctive Meditation, Inner Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening
Jenna Smith + Naturally Empowered Living LLC | Intuitive Life Mentor
Welcome to Naturally Empowered Living, the podcast that guides you on an unapologetic self awakening through motherhood. Hosted by Jenna Smith, this show is dedicated to helping moms reconnect with their true selves, embody self-love, and trust their inner guidance. Each episode explores topics like energy alignment, intuitive practices, root cause subconscious work, and rituals to bridge your highest self to everyday life. Through insightful conversations, expert interviews, and practical t ...
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Our children aren’t listening to the lecture, they are watching the show. They are looking to you for examples of how to live; absorbing lessons from the unconscious ways in which we navigate the world. So what can we do? We can make sure that we are functioning from a place of self-awareness, and that we are demonstrating healthy relationships with ourselves and others. It’s not as simple as setting an intention to model those behaviors because guess what? We also learned how to operate fro ...
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A podcast about healing vision naturally, healthy aging and tremendous stories of personal success in health.
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The journey starts when we become conscious of our healing. No journey is the same but together we get to our destination. Support this podcast: https://podcasters.spotify.com/pod/show/theselfhealingjourney/support
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Meir Schneider, PhD, LMT healed himself of congenital blindness and developed an original holistic approach to health. The Meir Schneider Self-Healing Method is a unique combination of therapeutic massage, movement, and natural vision improvement exercises for prevention and rehabilitation of degenerative conditions. A globally respected therapist and educator, Meir is also a bestselling author. His latest book, Vision for Life, was published by North Atlantic Books. He is the founder of the ...
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Stories of Self-Healing is a bi-weekly podcast featuring Nurse Kristin's interviews with courageous men and women who have conquered serious health challenges and even reversed chronic disease such as diabetes and rheumatoid arthritis after making diet and lifestyle changes. Many of these men and women have gone on to be influential in helping others make similar changes in their own life. Whether you want to help others learn about alternative natural ways to improve their health, or you ar ...
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All experiences of life have a lasting effect upon us. Positive experiences attract positive energy, or in other words light. This energy puts one into a mode of living that produces health, happiness and success. Negative experiences attract negative energy, or in other words darkness. This energy puts one into a mode of living that produces bad health, depression, self defeating attitudes, and failure. Healing The Inner-Self is all about listening. Listening to your fear giving it a hug an ...
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Shakti means goddess in Hindu and it symbolises power. We showcase inspiring women, authorities in the field of healing and empowerment. We also explore what it means to be an Authentic, Intuitive, Powerful and Playful Shakti.
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Welcome to "Unshamed & Unchained: Carving Space For Self-Healing & Habit Transformation", the podcast where we break the chains of shame and societal expectations to create a safe space for self-healing, habit transformation, and personal growth. Hosted by a seasoned life coach, Danny Poelman DDS, with years of hands-on experience, this podcast is your guide to reclaiming your voice, embracing your story, and living life on your terms. In each episode, we dive deep into the topics that matte ...
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Experience guided self hypnosis sessions with Elizabeth in everything from self love, self help, general relaxation to pain management, weight loss and creating your outer reality to match the vision you have for your life. Through guided sessions and short informative lectures, Elizabeth will guide you through all the changes you wish to see in your life.
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Alecia Renece: Love Letters from a Free Black Woman | Healing, Self Love, Affirmations, Slow Living
Alecia Renece | Multi-Passionate Black Girl Creative, Slow Living,
Black women deserve good, beautiful things. I'm Alecia Renece, a Free Black woman living with joy, telling the truth and healing. Music, musings, affirmations and meditations as we live slowly, heal through creativity, storytelling, play, joy, connection and community. This is a Creative Playground and Healing Journal and all are welcome. I don't know what I'm doing, and I love that. Let's see where this adventure takes us. You are extraordinary. You are enough. You matter. You are loved. ht ...
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The Story in My Head is a podcast about healing, self-improvement and self-care for the lazy. It's a raw and meandering journey through the stories in my head that create fear, plant obstacles and disable me from living the life I want. This is NOT your average self-help podcast. It is not polished and refined and presented as a recipe for healthy living. Rather its an honest sharing of the stories that feed my dark spaces, the consequences of my storytelling, and the ways I'm working to re- ...
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BIPOC and queer inclusive self-help advice for a new generation- hosted by artist, author and spiritual teacher, Bunny Michael. Each episode Bunny guides a different listener to their "higher self perspective" on topics that include relationships, queer issues, race, grief, healing, sex, career, dating and more. Your Higher Self is who you are beyond your Learned Hierarchical Beliefs (LHB)- a term Bunny coined to describe the criteria our culture uses to judge some people as more worthy than ...
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Melissa of Natural Healer is a Reiki Master Teacher, author, podcaster, blogger, and speaker who loves creating easy, actionable ways for people to heal themselves and others. #biglove For more visit https://naturalhealer.com.au
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Getting Your S.H.I.T Together (Self-Love, Healing, Identity, and Transform)
Getting Your S.H.I.T Together
This podcast is a safe space where we embrace our Latino heritage, honor our roots, and break free from generational curses. Joining me is my wonderful husband, Nick, Puerto rican and American adding our unique support to our dual-cultural journey. Each week, we dive into empowering rituals, self-love practices, and stories of resilience. Let's go from "Aye fo" to "I think that is beautiful" together, creating a community where every voice is heard and celebrated. Tune in, mi gente, and let' ...
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Heal from Toxic Relationships | Self-Confidence, Relationship Boundaries, Red Flags, Trust in God, Healing Trauma
Danielle Jackson - Christian Life & Relationship Coach
Do you feel like you’re in a constant cycle of toxic relationships? Do you struggle with confidence, finding your worth in what your current boyfriend says about you - no matter how hurtful? Have years of people-pleasing and lack of healthy boundaries left you burnt out and triggering deep emotional wounds? Are you unsure how to trust God in the wake of betrayal and heartbreak? I am so honored that you’re here! This podcast is your go-to resource for healing from unhealthy relationship patte ...
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Interviews, Meditations, and Thoughtful Episodes about Embodiment, Yoga, and Healing. We explore remembering and embodying your true nature, alignment with your soul, and deeply loving, and expressing yourself. Wonderful wellness practitioners and healers share their healing tips, philosophies, and how they shine. It’s about loving support to advance your own healing process as we will journey together. A creative blend of Yoga, Family Constellations, and Somatic Experiencing practices. The ...
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Sawubona God-dess! In this sacred space, we focus on self-love affirmations and the connection to your Higher Selfhood and Source. My goal is for every person who is listening to know that you are loved and worthy. Fix your crown God-dess. Your health is more than just physical; your mental and emotional health is very essential and vital to your existence. A smile may cover the pain, but that does not mean the pain is gone. May each word bring you love, light, and high vibrations. I pray it ...
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Convos With Chloe: Faith, Healing, Dating, Relationships, Breakups, Divorce, Self-Worth, Miscarriage
Chloe M. Gooden
"Convos with Chloe" discusses topics Faith + Healing, Breakups + Divorce, Identity + Worth, Miscarriage + Pregnancy Loss, Dating + Relationships We hope to give you encouragement and guidance that brings you healing and hope through the love and wisdom of God. Chloe M. Gooden Ministries houses the "Convos with Chloe" podcast and focuses on leading women to healing, hope, strength, freedom, and fulfillment through Christ. Helping women experience a beautiful life on earth + eternity in heaven ...
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Awakened Foreign-Born Mama | Trauma Healing, Reconnecting to True Self, Subconscious Reprogramming, Health, Happiness and Thriving
Nurzhan Sterbenz I Transformational Trauma Coach for Immigrant Moms I Trauma thriver
Welcome to Awakened Foreign-Born Mama, a podcast taking an honest look at how unhealed childhood traumas impact our lives as immigrant mothers - and what we can do to break free and truly thrive. For many of us, the challenges of mothering in a new culture are compounded by past hurts, dysfunctions, and oppressive environments we endured growing up. These unresolved pains and unhealthy patterns seep into our mental health, relationships, marriages, parenting, and overall sense of self-worth. ...
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Last Christmas my father and I spoke for the last time before he passed away January 4th 2024. That day he gifted me FORGIVENESS, and extended me permission to begin forgiving myself. Today I am beginning a new experiment by reminding myself my past is forgiven, is not worth repeating and no longer needs space in the Story in My Head. Happy Holiday…
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Send us a text We are bringing back The Soother for this special holiday week episode! Family time can be wonderful, but it can leave us feeling a bit off center. This is your moment to reconnect with yourself. Have a great holiday week and we will see you in 2025. Support the show elizabethcatherine.com @elizabethcat.worldpeace TikTok and Instagra…
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77 | 7 Toxic Traits You Unconsciously Picked Up from Your Narcissistic Parent
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Hi beautiful! ♥️ Have you ever paused to wonder if the struggles you’re facing in relationships today might trace back to your childhood? If you grew up with a narcissistic parent, it’s possible you’ve unconsciously absorbed toxic traits that are still showing up in your life. In this episode, we’re exposing the sneaky ways these traits manifest in…
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117 | A Holiday Season Prayer: Setting Intentions for Love, Peace, and Presence
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This holiday season, let’s pause to reflect, connect, and align with the energy of peace and love. In this heartfelt episode, I lead you through a collective prayer and intention-setting practice for this sacred time of year. Together, we’ll hold space for: Safe travels and loving connections Embracing the spirit of loved ones who aren’t physically…
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How I Jumped Timelines: A Guide to Quantum Healing and Living as Your Highest Self
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What if you could transform your life by changing your reality? In this episode, I take you on a deeply personal journey of spiritual reawakening, healing, and claiming my highest purpose as an ascended master. We’ll explore how intentional inner child healing set the stage for months of profound synchronicities, timeline jumps, and even shifts in …
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S7 E24: Embody Your Joy: Reclaiming Yourself Through Movement with Toni Bergins
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In this powerful episode, I’m joined by Toni Bergins, author of Embody: Feel, Heal, and Transform Your Life Through Movement. We dive deep into the transformative power of reconnecting with your body, processing emotions, and breaking generational cycles as conscious parents. Toni shares her personal journey, practical advice for moms, and why embo…
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Stressed Out? Monitoring Heart Rate Variability Could Be the Key to a Longer, Calmer Life
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Discover the fascinating world of heart rate variability (HRV) - a powerful biomarker that goes far beyond simple heart rate monitoring. In this informative episode, we dive deep into what heart rate variability is, how it reflects your body's stress response, and most importantly, how you can improve it for better health and well-being. Learn abou…
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Subscribe to Bunny's new healing advice newsletter on Substack: https://bunnymichael.substack.com Bunny answers listeners questions: I want to be vulnerable and not isolate myself, but I have serious trust issues and I can't seem to find people who are honest. How do I move on from being fixated on my first queer relationship while also feeling dee…
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➤➤➤➤ Please subscribe to my channel ➤➤➤➤ In this podcast, Melissa explains what an empath is, and helps you work out whether you are one! The links she refers to in the video are: ✅ EMPATH QUIZ: Bookmark this blog page so you can re-take the test and read the results at your own pace, whenever you need: https://naturalhealer.com.au/2024/12/what-is-…
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The Soother: Extended Familes, Session
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Send us a text We are bringing back The Soother for this special holiday week episode! Family time can be wonderful, but it can leave us feeling a bit off center. This is your moment to reconnect with yourself. Have a great holiday week and we will see you in 2025. Support the show elizabethcatherine.com @elizabethcat.worldpeace TikTok and Instagra…
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I was afraid and could not figure out how to change the story in my head. I was ruminating on the 'what ifs' and was struggling to change my thinking into anything other than a scary situation! In desperation I gave myself what i wanted someone else to give me...a hug. My fears were eased and since then I've been giving myself all kinds of things t…
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76 | Sick of Ignoring Red Flags? Rewire Your Mindset for Healthy Love
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Hi beautiful! ♥️ 🚩 Let’s be real—how many times have you noticed the red flags and brushed them off? “Oh, he didn’t mean it,” or “Maybe I’m just overthinking it.” Girl, I feel you. I used to have a PhD in making excuses for toxic behavior. But here’s the truth: if you’ve never experienced or seen healthy love modeled, how would you even know what t…
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116 | Trusting Your Inner Wisdom: How to Connect with Your Body to Release Stress, Overwhelm, and Anxiety
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Feeling stuck in stress, anxiety, or overwhelm? Your body holds the key to release. In this short but powerful episode, we explore how to connect with your body to move heavy energies and restore your sense of peace. You’ll learn: Simple somatic practices like body scans, movement, and breathwork How your emotions communicate unmet needs How to pro…
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Send us a text One of the most deeply relaxing experiences one can have is the experience of pure silence, the absences of thought. True silence can be hard to come by, some attempt meditation for years with never finding a single moment of pure silence. A relaxing hypnotherapy session is a great way to lull your mind into silence. In this week's s…
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Send us a text One of the most deeply relaxing experiences one can have is the experience of pure silence, the absences of thought. True silence can be hard to come by, some attempt meditation for years with never finding a single moment of pure silence. A relaxing hypnotherapy session is a great way to lull your mind into silence. In this week's s…
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Four Years Single: Falling in Love with Myself, Awakening, and Wholeness
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What happens when you intentionally step away from dating and fully embrace solitude? In this episode, I share my deeply personal journey through four transformative years of being single in my early forties—a time that challenged my expectations, reshaped my beliefs, and led me to profound healing and self-discovery. From spiritual up-leveling, li…
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S7 E23: Generational Wounds, Parenting Magic, and the AI Uprising with Emry Kettle
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In this episode, I welcome the vibrant and insightful Emry Kettle—a child behavior specialist and parent coach. We dive deep into the challenges of parenting, healing generational wounds, and why understanding your child’s unique needs is the key to unlocking connection. Emry shares their wisdom on the power of intuitive parenting, why “gentle pare…
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S7 E22: Beyond Tired: Helping Moms and Families Sleep Better with Funke Afolabi Brown
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In this episode, I welcome Dr. Funke Afolabi-Brown, a sleep medicine physician with both clinical and consulting practices. Her mission is to help families sleep well so they can thrive and reach their full potential. Dr. Funke shares insights from her book, *Beyond Tired: A Sleep Physician's Guide to Solving Your Child’s Sleep Problems for Good*, …
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I hear people talk about 'cultivating' peace, joy, whatever and it seems like a lot of work. I like quick, easy and free. Can finding more peace be quick, easy and free? I think so. One new experiment at a time. Today, I am trying to grow my sense of peace like I would try to grow a Weeping Willow.Af Amy - Fellow Human
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75 | How I Went from Insecure Girlfriend to Confident Wife
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Hi beautiful! ♥️ Have you ever felt like you’re stuck in a cycle of unhealthy relationships, carrying insecurities that you just can’t seem to shake? Or maybe deep down, you know you’ve got some “pick me” energy, seeking validation from men, settling for less, and wondering if you’re even worthy of the love you desire? Listen, I get it—been there, …
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115 | Slow Down to Speed Up: The Energetic Benefits of the Intentional Pause and Connecting to Your Intuition
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Does life feel a little chaotic? The holidays, kids, work, and everything in between..it’s easy to get caught up in the stress and feel paralyzed by all the “to-dos.” I am the first to say, I feel you! In this episode, I’m sharing how slowing down helped me realign my energy, find clarity, and actually get more done in this busy season. What’s pack…
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Send us a text Whether you are experiencing grief due to losing a loved one, or the loss of an important relationship, or just your life not taking the direction you had hoped it would take, grief can be a very overwhelming experience. It can be especially overwhelming in today's fast paced world where we are not given the time to process our grief…
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Send us a text Whether you are experiencing grief due to losing a loved one, or the loss of an important relationship, or just your life not taking the direction you had hoped it would take, grief can be a very overwhelming experience. It can be especially overwhelming in today's fast paced world where we are not given the time to process our grief…
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Break Free from Trauma by Understanding Trauma Responses and The Hidden Patterns Shaping Your Life
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Are you quick to be defensive, reactive, judgmental, or apologetic? Then you are likely operating from a trauma response and coping mechanisms formed from unresolved traumas. In this episode, I discuss trauma responses, their impact, and how to recognize these patterns as protective adaptations, not flaws, so you can start shifting out of survival …
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Most if us struggle with anger, be it when we are angry or when we are around someone who is angry. It is an uncomfortable emotion that all of us experience more often than we prefer. And it is an emotion most of us are not taught how to handle without creating some form of harm. If we work to accept anger for what it is and not try to translate wh…
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S7 E21: Self-Care for Busy Moms: Breaking the Burnout Cycle with Desiree Argentina
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In this episode, we dive into the unique challenges busy moms face when it comes to self-care. Desiree shares actionable tips for prioritizing basic needs and how to start small when it feels like your "cup is broken on the ground." We explore topics like delegating household responsibilities, teaching kids independence, and balancing the eight pil…
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Disrupting Biofilms With Natural Remedies
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Ever heard of biofilms? They're microscopic communities living right inside your body that can be either your best friend or your worst enemy. In this eye-opening episode, join Dr. Odell for an exploration into the fascinating world of these tiny bacterial networks. Learn how biofilms influence everything from gut health to chronic infections, and …
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74 | Break the Cycle of Generational Trauma with Rachel Nelson
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Hey beautiful! ♥️ Have you ever felt weighed down by patterns or pain from your past, wondering if they might affect your future relationships? If you're longing to break free from generational trauma and step into the healthy, thriving marriage and family you desire, you're going to love today’s episode with Rachel Nelson! This conversation gave m…
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114 | Choosing Happiness During the Holidays: A 5-Minute Practice to Bring You Joy Amidst the Chaos
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The holidays are a season of joy, of course.. but they can also bring stress, overwhelm, and even heartache. In this week’s episode, we’re not bypassing the hard stuff - instead, we’re awakening the part of you that knows how to create happiness in a single moment. Join me for a quick 5-minute practice designed to help you reconnect with your essen…
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Send us a text If your feeling overwhelmed due to stress or unprocessed grief or trauma, this discussion and gently hypnotherapy session on overwhelm is designed to create some extra space in your mind. Replace that feeling of overwhelm with relaxation, and clear mindedness. Support the show elizabethcatherine.com @elizabethcat.worldpeace TikTok an…
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Send us a text If your feeling overwhelmed due to stress or unprocessed grief or trauma, this discussion and gently hypnotherapy session on overwhelm is designed to create some extra space in your mind. Replace that feeling of overwhelm with relaxation, and clear mindedness. Support the show elizabethcatherine.com @elizabethcat.worldpeace TikTok an…
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S7 E20: Sweet Dreams for moms and babies with Aly Dabbs
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In this episode, I welcome Aly Dabbs, a mom of two little boys and a sleep consultant specializing in helping families create restful nights. We discuss the challenges parents face with sleep, from bedtime battles to middle-of-the-night wake-ups. Aly shares how she tailors her approach to each child, focusing on customized sleep plans and compassio…
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How to Trust and Embrace Your Unique Healing Journey with Radical Self-Love
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Pressuring yourself to heal quickly is actually hindering your progress. Many people are caught in the cycle of seeking external validation through their healing and by following popular diets and wellness trends, believing they will "fix" them. But authentic healing is rooted in self-love and self-trust. Join me as I share my personal healing jour…
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I feel like FEAR is all around me. Real events, threats and fears that are broadcast on all media outlets 24 hours a day; as well as perceived events, threats and fears I tell myself with the Stories in My Head. I am tired of living in fear. I need a break! I am going on a Fear Diet. I am asking those around me AND MYSELF to pause from talking abou…
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Ep. 233: How to Learn from the Past and Live in the Present
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Bunny answers listeners questions: I have trust issues from past relationships and my current partner thinks I should be able to get over it by now. My boyfriend's instagram feed is full of onlyfans models - I don't like that he is "consuming" women's bodies, and I also don't like how it makes me insecure about my own body. Bunny's course, How to B…
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S7 E19: Empowering Imagination and Parenting with Purpose with Ashley Wall
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In this episode, Ashley shared her journey from being a teacher to becoming a stay-at-home mom, and eventually turning her dream of writing children’s books into a family business. With her husband’s unwavering support, they created a publishing company to bring fun, imaginative, and impactful stories to life for kids everywhere. We discussed the i…
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73 | Triggered Again? Heal from Trauma & Master Your Mind to Stop Emotional Spirals
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Hi beautiful! ♥️ Does it feel like certain people or situations have the power to pull you into an emotional spiral? Maybe you find yourself reacting out of anger or frustration before even realizing what’s happening. Whether it’s someone’s hurtful words, feeling ghosted, or unresolved trauma, the triggers keep coming, and it feels like they have c…
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113 | Healing the Witch Wound: Embracing Modern Witchcraft and the Mirror of Astrology with That Witch Next Door, Dani Wright
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I am absolutely thrilled to share a magical conversation with Dani Wright, also known as That Witch Next Door, about what it means to practice modern witchcraft in today’s world. Dani is an instructor and mentor in witchcraft and astrology, the host of That Witch Podcast, and founder of That Witch School, where she teaches real magick for real life…
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Connecting with Spirit Guides, Discussion
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Send us a text Whether it's Guardian Angels, Spirit Guides, God, the Universal Spirit, or Loved ones who have passed away, or whatever it is YOU believe is out there in other dimensions, this is your opportunity take a moment to connect with them. Take a listen and hear what advise they may have for you today. Support the show elizabethcatherine.co…
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Connecting with Spirit Guides, Session
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Send us a text Whether it's Guardian Angels, Spirit Guides, God, the Universal Spirit, or Loved ones who have passed away, or whatever it is YOU believe is out there in other dimensions, this is your opportunity take a moment to connect with them. Take a listen and hear what advise they may have for you today. Support the show elizabethcatherine.co…
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Unlearning Spiritual Bypassing: Spiritual Beliefs that are actually harmful | The Law of Attraction
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Hi there Beautiful, Let's talk about the law of attraction, spiritual bypassing and gaslighting and how we harm people with these "spiritual" quips, sayings and phrases. Maybe you're not spiritually enlightened, maybe you're spiritually bypassing. much love, joy and peace, Alecia 🌺 "Negro Women to be Put to Work": https://www.newspapers.com/article…
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S7 E18: Puberty's Superpower: Supporting Girls Through Their Changing Years with Kimberly Grustas
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In this episode, we dive deep into the world of skincare, hormones, and the challenges of navigating puberty for young girls. Kimberly shares her journey from being a fitness enthusiast to discovering the importance of clean, natural products for children, after dealing with her own daughters' health issues. She explains why we, as parents, need to…
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What we can learn from the magic of trees | Nature's Wisdom
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Hi there Beautiful, Welcome to "Nature's Wisdom" segment, where we explore the magic and wonder of Mother Nature. Today, we are talking about trees. I love the forest and the woods. As a child, I've always been drawn to trees. Their magic, wonder and majesty always intrigued me. Today we're gonna be talking about the benefit of trees and why I love…
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The holiday season can be a stressful time of year for a lot of reasons. For Thanksgiving, I've decided to give myself a Worry Free Day. The story in my head for Thanksgiving 2024 is "Choose to be greatful, decide to not worry and remember everything is going to be okay." Happy Ok Day!!!Af Amy - Fellow Human
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Ep. 232: How to Change Our Patterns of Thinking and Feeling
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32:17
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Bunny answers listeners questions: How do I stop obsessing over my ex. Since breaking up with my boyfriend 3 years ago, I don’t feel safe with anyone and I cant help but think I’ll always be alone. Bunny's course, How to Be Your Higher Self: https://bunny-s-site-5fb6.thinkific.com/courses/howtobeyourhigherself?mc_cid=5c1f311c38&mc_eid=1eec4fdfd2 Bu…
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S7 E17: Protecting Your Family from Melanoma with Leah Koshinen
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In this episode, I sit down with Leah Kaskinen, a melanoma survivor and passionate advocate for skin cancer awareness. Leah shares her journey of being diagnosed with stage three melanoma shortly after her son’s first birthday and how it completely changed her perspective on skin health and parenting. We talk about the misconceptions surrounding sk…
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Why Everyone Should Be Taking Omega-3 Fatty Acids
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In this episode, we're diving into the science behind these essential fats that your body can't live without. From boosting brain function to protecting your heart, discover why these powerful compounds are at the forefront of health research. You'll learn: The critical difference between EPA and DHA (and why you need both) How to choose the right …
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