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S7 E21: Self-Care for Busy Moms: Breaking the Burnout Cycle with Desiree Argentina
Manage episode 453490079 series 3300361
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In this episode, we dive into the unique challenges busy moms face when it comes to self-care. Desiree shares actionable tips for prioritizing basic needs and how to start small when it feels like your "cup is broken on the ground." We explore topics like delegating household responsibilities, teaching kids independence, and balancing the eight pillars of self-care—without the guilt.
If you’ve ever felt like you’re running on empty or unsure how to create space for yourself amidst the chaos, this conversation is for you. Join us as we uncover ways to move from burnout to balance and reclaim a sense of peace and fulfillment.
Don’t forget to subscribe for more heartfelt conversations, and as always, thank you for being here. Let's grow together!
Desiree Argentina is a mental health therapist and holistic wellness coach who is passionate about sharing mental health tips and education to support your wellness journey and to help you improve your overall well-being. She does this by providing you with skills, techniques, resources, and a safe space for healing. She is the podcast host of The Wellness Project with Des where she interviews experts in the field of mental health and wellness and those who share their first-hand accounts of their mental health journey. She also runs a free Facebook Community, sharing daily mental health content and education. She offers 1:1 coaching where you can gain more individual and personalized support.
Connect with Desiree:
Website: Accordingtodes.com
Instagram: instagram.com/thewellnessprojectwithdes
Facebook Group: facebook.com/groups/accordingtodes
Tik Tok: https://www.tiktok.com/@therapywithdes.lcsw
The free stress reduction techniques eBook: subscribepage.io/x4g3g7
My Holistic Wellness Coaching: https://subscribepage.io/MsjJhm
www.alysialyons.com Connect with me: linktr.ee/momsupportcorner
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