Ep. 144 - More GA Meets!

Powerlifting & Power Ballads Podcast

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Episode 144 (6/14/23)
Team Rohr weekend reflection
Equipped Nationals

• Stacie Metcalfe 60kg M2
• Amy Pancake 75kg O/M2
• Laura Styrlund 82.5kg M2
• Katey Dodge 90kg O/ M1
• Ashley Hanna 82.5kg O

Savannah Summer Classic - Tracy Cook & Cathy Mele
10/7/23 Boro Battle - Tracy Cook (Statesboro, GA) - opens 6/15/23
11/4/23 SGBB Brawl - Justin Little (Moultrie, GA) - opens 7/1/23

P L Situation: Lost chicken
New Lifter Tip: Think about your goals and align your coach/program with those goals in mind.
Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at [e-mail]
More Information about the Podcast and Team Rohr Powerlifting: https://solo.to/plballadspodcast
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The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80’s music and Power Ballads.

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• Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at [e-mail]
  
  
• Listen to the Top 5 Driving Songs on Spotify!
  
• More Information about the Podcast and Team Rohr Powerlifting: https://solo.to/plballadspodcast
  
  
• Get the Team Rohr Training App!

The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80’s music and Power Ballads.

Kapitler

1. Ep. 144 - More GA Meets! (00:00:00)

2. Training Weekend Thoughts (00:00:38)

3. Equipped Nationals (00:02:18)

4. Savannah Summer Classic (00:03:15)

5. Boro Battle/ South Ga Barbell Brawl (00:03:44)

6. P L Situation (00:04:53)

7. New Lifter Tip (00:08:16)